As we grow older, the body undergoes various changes that can often be seen within your physical appearance, and two of the most significant factors responsible for these changes are a reduced metabolism and hormonal changes. However, just because you’re aging doesn’t mean that you have to look like it.

Old School New Body is an online fitness program tailored specifically for adults over 40 who are determined to get in shape and achieve remarkable results. It’s a comprehensive program that’s built on a solid foundation of scientific and clinical studies, supporting a set of workouts and nutrition that have been proven to reverse the aging process at the cellular level. The program includes two comprehensive written guides that come complete with reliable health information, practical exercise routines, fat-burning methods, muscle-building techniques, tips for enhancing sexual health, meal plan samples and so much more.

The longer you diet, the worse your weight may become! A fascinating discovery made by researchers reveals the existence of a fat-burning hormone that significantly decreases up to 50% within just 7 days of dieting. What’s even more shocking is that the longer you follow a traditional weight loss diet, the more this hormone diminishes. Needless to say, it’s time to rethink your weight loss.

The Fat Burning Kitchen is a powerful online program that takes a unique approach to shedding pounds. Unlike traditional diets, this program focuses on natural methods to boost your body’s fat-burning hormones, promoting sustainable, safe, and healthy weight loss. It’s a straightforward program that comes with everything you need to get started, including food lists, natural weight loss hacks, and a 23-day accelerated fat loss program and much more.

Intermittent fasting is a powerful and proven approach to improving overall health and achieving natural, sustainable weight loss. This unique eating pattern, which consists of alternating periods of eating and fasting, is backed by numerous clinical studies, confirming the array of benefits – from better blood sugar control to reduced body fat, improved blood pressure, better physical performance, and a lowered risk of disease.

Eat Stop Eat is an online program that makes learning and incorporating intermittent fasting into your lifestyle easy and effective. It’s a comprehensive program that serves as your one-stop-shop for all things intermittent fasting, complete with a ton of information, expert advice, dieting tips, grocery guides, meal plans, and even IF-friendly workout regimes.

If you’ve been thinking about adding a shed to your property, you’re probably aware of the incredibly high cost involved. Hiring a professional to build a basic shed can set you back anywhere from $2000 to $6000, and the expenses only increase for more intricate designs. But you can always do it yourself for far less.

Ryan’s Shed Plans is an online program that equips you with all the tools and blueprints you need to construct your dream shed or a simple one, without breaking the bank or relying on professional help. With over 12,000 shed designs, precise dimensions, affordable material lists, and easy-to-follow steps, this program is makes it easy for anyone to get the shed they want, regardless of their skill level and experience.

Back pain is a major issue in the United States, with approximately 65 million Americans experiencing an episode recently and another 16 million adults experiencing chronic back pain. Surprisingly, the cause is often unclear, as up to 90% of those suffering from back pain have no specific injury or situation to blame. As such, finding effective treatment can be challenging, and it often involves costly and ongoing therapies. But there’s another alternative.

Unlock Your Spine is an online program designed to help people heal their back and bring their spine back into alignment to eradicate pain at the source for long-term results and optimal mobility. It’s a very simple and straightforward program that involves completing a 5 to 7 movement routine that consists of 10 therapeutic exercises that correct and realign the spine. The program can be done right at home, comes with a follow-along video and additional resources for an easy experience, and it can be used by anyone experiencing back pain.

Pelvic floor disorders affect approximately 24% of women in the United States and it can produce all kinds of uncomfortable and embarrassing symptoms, such as urine incontinence and lower back pain. The good news: just like any other muscle in your body, your pelvic floor muscles can be strengthened to reduce and even eliminate these issues.

Female Vitality Protocol is an online program specifically designed to help women repair and strengthen their pelvic floor and vaginal muscles to eradicate all types of pelvic floor issues and symptoms. And you can even increase orgasms, sexual satisfaction and overall feminine health too! It’s a comprehensive program that uses a 100% natural approach that involves using s a series of simple yet strategic movements that target and work those pelvic floor muscles, to promote healing from the inside out. It comes with all the information you need to understand the process, as well as step-by-step guides, quizzes for at-home diagnosis, progress tracking charts, follow-along videos, movement descriptions, audio tracks, breath work exercises, and so much more.

When it comes to survival, you can actually go without food for about 30 days as long as you have water to keep you hydrated. Let’s hope you never find yourself in that situation but if you do, you’ll want to find some insects, as they can be a great source of protein to help you survive. Having this type of knowledge can truly mean the difference between life and death.

The Lost Super Foods is an online program that serves as the ultimate survivalist guide, complete with all the essential survival skills and knowledge needed for tough times when food is scarce and refrigeration is out of the question. It’s a comprehensive system covers all of your food-related needs, with over 126 survival foods and techniques, survivalist, helpful food lists and so much more to keep you well-prepared and nourished.

When it comes to treating kidney disease, early detection and making healthy lifestyle choices are key for preserving and protecting kidney function, as well as your overall well-being. Failing to treat kidney disease altogether can lead to kidney failure and early cardiovascular disease, and you may even need dialysis or a kidney transplant in the future.

The Kidney Disease Solution is an online program that offers people a clinically-proven holistic treatment plan that can repair their kidneys, slow down the progression of kidney problems and even reverse kidney disease for good. It’s a comprehensive system that comes with all of the health information, expert advice and guidance needed to start healing your kidneys and taking control of your health, including a three-phase protocol, food lists, meal plans, and stress management strategies, and much more.

When you have high cholesterol, this means that you have too much of a fatty substance called cholesterol in your blood. Studies have found that certain lifestyle choices can contribute to its development, such as indulging in fatty foods, not getting enough exercise, carrying extra weight, smoking, and excessive alcohol consumption. On the other hand, this also means that addressing these factors can improve your cholesterol levels naturally.

Oxidized Cholesterol Strategy is an online program that guides you through a four-week protocol that can safely and naturally clear out 93% of your clogged arteries. By doing so, you can significantly lower your cholesterol levels, reduce your risk of heart attacks and improve your overall health and wellbeing. This easy program is highly based on making healthy lifestyle choices and it comes with everything you need to do just that, such as valuable information, step-by-step instructions, meal plans, delicious recipes, exercises, and so much more.