Low-risk drinking for women is defined as no more than three drinks a day or seven drinks a week and for men, it’s no more than four drinks a day or 14 drinks a week, according to studies.

7 Days to Drink Less is an online program designed to help people reduce the amount of alcohol they consume. It’s the world’s first program of its kind and uses a proven method that consists of powerful neuroplasticity techniques, psychology and hypnosis techniques to help you manage your alcohol consumption, without mystery, withdrawal or complete elimination. The system is quite comprehensive, providing you with valuable information, simple steps, easy-to-follow instructions, charts, questionnaires, audio files, recipes and much more.

It’s estimated that approximately 45 million Americans go on a diet each year, according to studies. But not all diets are created equal and very few provide you with the information needed for sustainable weight loss.

The Flat Belly Fix is an online 21-day weight loss program designed to help you learn a sustainable way to lose weight quickly and efficiently without having to do all of the things that make most diets unbearable. It’s a comprehensive program that focuses on using proper nutrients and movements each day to get your body burning fat for energy. It comes with simple, step-by-step exercises, detailed nutritional guides, visual references, meal timings, food lists, core type quiz and so much more.

People define a good marriage as being happy 75% of the time, according to studies. Unfortunately, most married couples find this hard to achieve.

Mend The Marriage is an online program designed to help people strengthen their bond and reignite the flame and save their marriage, without having to pay for expensive couples therapy. It’s a comprehensive program that can be done right in the comfort of your own home and comes with expert advice, techniques and activities for all types of marriages, situations and problems. It comes with a main manual, videos, team-building worksheets and much more.

It’s estimated that approximately 10 million deal with temporomandibular joint (TMJ) in the United States.

The TMJ Solution is an online program designed to help people relieve their TMJ naturally and without the use of pharmaceutical drugs. It’s a comprehensive program that teaches you a series of small, gentle, therapeutic movements that work at your TMJ at the root cause to eliminate it once and for all. It only takes a few minutes a day and comes complete with breathing exercises, relaxation exercises, mindfulness exercises, communication exercises, and all kinds of helpful information about your condition.

Studies show that most relationships that last beyond three months last at least four years, but finding love to begin with is tough. The chances of finding love when leaving it to chance is 1 in 562. So, it’s time to take action.

Make Him Worship You is an online dating and relationship program designed to help women learn powerful methods that allow them to find and create a satisfying, long-lasting, passionate relationship with anyone they desire. Based on the sexual psychology and societal pressures men face, this program provides you with expert advice, morning rituals, a-hole identification guides, videos, techniques, methods and much more, all put together in an easy-to-follow 5 module series.

82% of women wish their partner had a larger penis, according to studies. This could be linked to the 31% of people who have been unfaithful due to a lack of sexual satisfaction.

Penis Enlargement Bible is an online program designed to help men increase their penis size by 2 to 4 inches in length and 1 inch in girth naturally and without having to use weird machines. It’s a comprehensive program that teaches you a regime that combines natural ingredients and gentle movements to create the same biochemical reaction in the penis that occurs during puberty for added growth.

Women would much rather remain single than end up with someone they aren’t meant to be with, according to studies. But how do you become that man for them?

The Obsession Method is an online relationship program designed to help men learn how to attract and captivate any woman they want, without using manipulative tactics and head games. It’s a comprehensive program taught by an expert dating and relationship coach and it comes with powerful techniques, the secret language of love, mind hacks and more. It comes with a 28-video series, a four-part module, exercises, three bonus books and much more.

There’s one thing that almost all athletes complain about and it’s their inability to reach optimal flexibility to boost their athletic performance and improvement, according to studies.

Hyperbolic Stretching is an online program designed to help people surpass their flexibility barriers to ultimately increase their performance. It’s a four-week program that teaches you a specific series of ancient stretching methods that strengthen, shape, tone and allow you to overcome any roadblocks hindering your progress. It comes with detailed stretching regimes, information, tests to determine where you are, maintenance routines and much more.

Studies estimate that approximately 76% of adults over 50 are overweight.

Fit After 50 is an at-home fitness regime designed specifically for men who are over 40 and looking to get in shape, burn fat and build muscle. It’s a comprehensive program that focuses on training smarter, not harder and consists of a three-phase process that allows for safe, gradual progress. The program comes with step-by-step instructions, detailed movement descriptions, sets, reps, and an abundance of quality information, so you know exactly what to do to get in the best shape of your life.