The Arthritis Step By Step Strategy Review

The Arthritis Step By Step Strategy is a powerful 21-day online program designed to help people learn how to heal and reverse all types of arthritis naturally. Now, this may come to you as a shock as many doctors claim rheumatoid arthritis cannot be cured and that the disease can only become less aggressive with proper treatment. However, this is only the case if you look at arthritis from a conventional treatment perspective, as many of the medications are only designed to mask your symptoms. These medications are also expensive, potentially addicted and often have a list of potential side effects that can be worse than the disease you’re trying to treat. The good news is that many natural health experts have found that you can reverse all types of arthritis naturally when you tackle the problem at its source.

The Arthritis Step By Step Strategy teaches you how to do just that. It’s 100% natural and focuses on making simple changes in your diet that address and eliminate your symptoms so you can begin to treat and heal your arthritis from the inside out. 

The Arthritis Step By Step Strategy Review


What is The Arthritis Step By Step Strategy?

Arthritis is recognized as one of the most common diseases in America, according to studies. It’s estimated that over 54 million Americans have some sort of joint pain so severe that it limits their daily activities. It’s a debilitating disease that has many people convinced that they cannot heal or live life like they used to.

The Arthritis Step By Step Strategy is an online program designed to help you heal and reverse arthritis, so you can get back to enjoying life (and movement) again. It’s a comprehensive, 21-day system that uses natural ingredients to relieve your symptoms, repair your joints, and heal all types of arthritis. The program comes with an abundance of quality information that teaches you how this natural approach works, but here’s a crash course: many modern health concerns, diseases and illnesses are linked to the Western diet. Our foods are fast, filled with chemicals, preservatives, toxins and hormones. Even the most natural food you can think of, such as fresh vegetables, are filled with so much junk that calling them food is a stretch. Most important, the harmful ingredients used in foods cause all kinds of inflammation that affects your physical, mental and emotional health. And of course, this includes your joints, muscles and ligaments.

With The Arthritis Step By Step Strategy, you learn how to make simple adjustments to make in your diet to eliminate the harmful ingredients that are contributing to your pain and symptoms. This allows you to tackle your arthritis at its source, instead of masking your symptoms with a prescription pain medication for temporary relief. The program also dives into a vast array of topics and tips that can further help you heal your arthritis in 21 days. This includes subjects on how your arthritis pain is actually your body’s reaction to being allergic to something, why your arthritis gets worse in the winter, which vitamins you should be taking, exercises that help with arthritis, and much more. Everything is supported by clinical studies and reports, which you can check out for yourself, and the program even comes with a 60 Day Money Back Guarantee so you can try it out risk-free.

Best of all, everything you learn is then put together for you in a step-by-step 21-day action plan.

So, all of the hard work is already done for you and you can simply follow along with the program and implement the things you’ve learned.

Now, since arthritis is such as draining disease, you’ll be happy to know that you can get started right away. The program is digital, so you receive immediate access and can download the material right onto your smartphone, tablet, laptop or desktop computer. This ensures you have the regime with you wherever your life takes you over the course of the next 3 weeks.  

download page
How the download page for the program looks like.

Who Created The Arthritis Step By Step Strategy?

Shelly Manning is a natural health practitioner who created The Arthritis Step by Step Strategy. Like many of us, she also suffered from arthritis and didn’t want to keep taking conventional medications and expensive treatments for temporary relief. She wanted to find a solution, which started her journey. Shelly has spent more than 30 years researching methods and interviewing doctors and natural health experts in the US, Asia and Europe to find the most effective natural treatment for all types of arthritis. 

Quick Overview of The Arthritis Step By Step Strategy

The Arthritis Step By Step Strategy is the ultimate program for learning how your diet affects your arthritis and how you can use it to free yourself of all of your pain and suffering. It’s a comprehensive program that’s based on several scientific studies and reports that show you how you can use the food you eat (and avoid) to eliminate arthritis at its source. The program provides you with an abundance of incredible information that helps you understand everything there is to know about your arthritis and the natural treatment options available. This includes vitamin recommendations, ancient Asian remedies, exercises, stress factors, supplementations and much more. You even learn how to calculate your inflammation to find your strengths and weaknesses so you can maximize your healing. Then, it puts all of this together in a simple, step-by-step system that serves as your 21-day action plan. In this, you’ll find simple, instructions, food lists, gentle exercises, aromatherapy, reflexology, massage, acupuncture and much more. There are photos, lists, diagrams, and detailed instructions where needed.

Here’s a more detailed look:

  1. How I Beat the Most Common Disease in America Without Drugs
  2. A Little Word Called “Arthritis”: What It Is, What It Does, and Why Nothing Has Worked So Far
    1. What is Arthritis?
      • Osteoarthritis
      • Rheumatoid Arthritis
      • Back Pain
      • Gout
      • Fibromyalgia
      • Psoriatic Arthritis
    2. Activity: Find Out What Type of Arthritis You Have
  3. How Inflammation Causes Arthritis
    • What is Inflammation?
    • Glycemic Index – The Secret Instigator of Arthritis
    • Bad Fats – A Curse on Arthritis Relief
    • Omega-3/Omega-6 Ratio
    • Can Sitting on the Couch Increase Inflammation
    • Stress and Inflammation
    • Activity: Calculate Your Inflammation
  4. What a Moose Taught Scientists that the Chinese Knew For Centuries
    • Little Known Allergen Theory of Arthritis
    • Action Steps: Go On An “Elimination Diet”
    • How to do a Comprehensive Elimination Caveman Diet
  5. Arthritis Cure in a Pill? Which Vitamins Are a Must
  6. Omega-3 Fats – Your New Best Friend and Arthritis’ Worst Enemy
    • Omega-3s and Arthritis
    • What are Omega-3s?
    • The Incredible Science of Omega-3s and Arthritis
    • How Omega-3s Do What They Do
    • How Much Do You Need
    • Best Sources
  7. Superfoods That Drop Inflammation and Destroy Arthritis
    • Oxidation: The Fuel That Lights Inflammation’s Fire
    • Food Lists
    • Shopping List
  8. Lose Weight to Lose Arthritis
    • Obesity and Arthritis
    • Why Fat Causes Arthritis
    • How to Lose Weight and Reverse Arthritis Naturally
  9. Exercising With Arthritis… It’s Possible
    • How to Exercise with Arthritis
    • Diagrams
  10. Yoga and Thai Chi for Arthritis
  11. Everything Under The Rising Sun – Ancient Asian Arthritis Cures That Work Today
    • Acupuncture Basics
    • Massage
    • Aromatherapy
    • Reflexology
    • Balneotherapy
  12. Action Steps (21 Days)
  13. Wrapping Up
  14. Blue Heron Health Guide to Heal Arthritis 21-Day Plan
  15. Bibliography
Table of Contents
The guide’s table of contents

Our Opinion

Advantage of the Program

There are many advantages that I could list when it comes to The Arthritis Step By Step Strategy. But for the sake of keeping this a reasonable length, I’ll mention a few of my favourites. For starters, having a natural healing option that actually treats the problem at its source is a major benefit. This allows for long-term relief and you don’t have to take those expensive medications that make you feel (and your bank account) feel crummy. I also liked how everything is already put together for you in a step-by-step guide, so you don’t have to worry about all the research, prep and planning and can invest fully in your healing.

Since the program is designed to help you form new healthy habits, the digital copy is certainly beneficial as it ensures you have the recommendations and guidance with you wherever you go.

I also found great confidence in knowing that the information is based on scientific evidence, clinical studies and reports, all of which you can check out for yourself. The program itself even comes with a 60 Day Money Back Guarantee, so you can try it out for two months, risk-free.

Disadvantage of the Program

Although The Arthritis Step By Step Strategy is a fairly simple, practical and natural program, you do have to be willing to make some minor changes. If you just want to snap your fingers and be better, then this may be a disadvantage to you.  


The Arthritis Step By Step Strategy is the ultimate program for anyone suffering with arthritis pain. It’s 100% natural and teaches you how to heal and reverse your arthritis safely using a practical approach that uses food to tackle the problem at its source. It’s backed by scientific evidence, clinical studies and a money back guarantee, which you just can’t go wrong with.

download arthritis step by step strategy PDF


Is it safe?

Yes, the program should be safe as it focuses solely on making natural, healthy changes in your diet and lifestyle. If you are unsure or have any questions, you may wish to consult your health practitioner before getting started.

Is there a hardcopy of the guide?

The program is digital, but you are provided with the option to get a physical version delivered to you.

Does the guide require me to do any exercises?

There are some mentions of exercise and the benefits you can expect from incorporating different exercises into your healing regime. All of the exercises are easy and fun activities, such as taking a walk around the block. Nothing too intense.

Does the guide require me to take some exotic supplement or herb?

Absolutely zero exotic supplements or herbs are mentioned or used with this program. All of the ingredients are common items you can easily find at your local grocery store.

Did the author create any other programs or guides?

Yes, the author also created “The End of Gout”, “The Bone Density Solution”, “Ironbound” and “The Chronic Kidney Disease Solution”.

What if I have a question or issue regarding the program?

Any questions can be directed to the author on their website. You can also drop us a message here and we’ll do our best to help you out.


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(as of 15th June 2024)