Switching to a gluten-free diet isn’t necessarily the healthiest or best option. Studies show that 81% of people who make this switch end up weighing more in just two years. But that doesn’t mean traditional bread is healthier either.

Keto Breads is an online program designed to help people enjoy the baked goods they love, without all the harmful ingredients found in both traditional and gluten-free alternatives. It’s a comprehensive guide that comes with pages upon pages of delicious bread recipes that are paleo-friendly and keto-friendly. Each recipe comes with step-by-step instructions, detailed ingredient lists, photos, nutritional information and more. The program also teaches you why the ingredients in traditional and gluten-free bread alternatives should be avoided.

Studies estimate that 10% of Americans’ daily calories come from fructose. Unfortunately, many are mistaken that fructose is a healthier type of sugar but it can lead to high cholesterol, fat accumulation around the organs, increased risk of developing gout, high blood pressure, and even heart disease.

Keto Desserts is an online guide designed to help people enjoy the baked goods they love, without jeopardizing their health and weight loss goals. It’s a digital cookbook that teaches you how to bake up delicious dessert recipes that are free of fructose and other harmful ingredients. All of the recipes are keto-friendly, easy to make and come with step-by-step instructions for everything from cupcakes to cakes, to frosting, and more.

The ketogenic diet is all the rage right now, and studies have concluded it’s does provide a reduction in weight loss and improvements in cholesterol, blood sugar, and blood pressure. But the question still remains as to whether it provides people over 40 with the nutrients they need.

Keto Over Forty 28-Day Challenge is an online ketogenic program designed specifically for women over 40 who want to go on the ketogenic diet. It’s a comprehensive system that teaches you how to follow and slightly adjust the golden rules of keto, so you can safely transition into this new, delicious and healthy diet and lifestyle. With the program, you receive 7 valuable information guides, worksheets, meal plans, recipes, tips, a 28-day challenge and more.

Studies show that following a ketogenic diet can provide many benefits, including weight loss and improvements in blood sugar, total cholesterol, and blood pressure.

28-Day Keto Challenge is an online program designed to help people adapt and thrive on the ketogenic diet as a lifestyle. It’s a comprehensive program that comes with a 28-day meal plan, delicious keto recipes, pre-made grocery shopping lists, nutritional advice and helpful tips, and guidance throughout.