200 Delicious Smoothie Recipes Review: Really Easy and Healthy?

200 Delicious Smoothie Recipes is the ultimate online collection of delicious, nutritious and easy-to-make smoothie recipes that are designed to help you detox your body and live a long life. Adding smoothies to your diet can be quite beneficial for your health and even help with weight loss. But like most things in life, not all smoothies are created equal. The nutritional content of a smoothie can vary widely depending on the ingredients and quality of ingredients that are used. For example, if you use whole-milk yogurt in your smoothie, it will contain more fat compared to if you were to use water or non-fat yogurt. On the other hand, if you use milk, yogurt, or water instead of fruit juice, your smoothie will have significantly less sugar. This is why many nutritional experts suggest avoiding those popular smoothie bars and only making smoothies from home using whole fruits and vegetables to ensure you get the best out of every sip. But where do you start with that?

Well, 200 Delicious Smoothie Recipes provides you with an amazing collection of healthy, delicious smoothies that you can count on for improving your health and weight loss.

200 delicious smoothie recipes review


What is 200 Delicious Smoothie Recipes?

A well-made smoothie can work wonders for your health and weight loss but with so many ingredients to choose from and unhealthy, sugar-infused varieties available, it can be difficult to narrow in on the ones that will make a difference. 200 Delicious Smoothie Recipes makes it easy to find all of the healthy and nutritious juice and smoothie recipes, so you can start improving your health and vitality.

With this program, you receive a comprehensive collection of every smoothie you could ever want. Whether you’re looking for a juice or smoothie to enjoy that is diabetes-friendly or that is infused with antioxidants, or one that improves your skin or nourishes your brain, 200 Delicious Smoothie Recipes has options – and plenty of them.

With the vast array of options to choose from, this one program ensures the perfect smoothie (or smoothies) for absolutely anyone. There are all kinds of flavors and textures to choose from, as well as unique nutritional benefits from each. If you prefer a sweeter taste, there are options there for you or if you’re looking to substitute your regular breakfast for a healthier one, there are plenty of recipes for that too! There’s even an abundance of kid-friendly smoothies, so you can involve the whole family in this delicious, nutritious endeavor.

In fact, there are so many incredible recipes to choose from, the author has organized them into the following categories so you can easily find exactly what you’re looking for:

  • Breakfast Smoothies
  • Smoothies That Nourish Your Brain
  • Alkalizing Smoothies Protect Your Bones and Kidneys
  • Anti-Aging Smoothies
  • Anti-Oxidant Smoothies
  • Cleansing Smoothies
  • Diabetic Smoothies
  • Digestive Health Smoothies
  • High-Energy Smoothies
  • Green Smoothies
  • Healthful Skin Smoothies
  • Kid-Friendly Smoothies
  • Low-Fat Smoothies
  • Protein Smoothies
  • Weight-Loss Smoothies
  • Alkaline Smoothies

The best part: everything is digital! This means you don’t have to lug around a giant cookbook or flip through the countless pages. Instead, you can download it onto your electronic devices, such as your smartphone, tablet or computer and everything is readily available for you right at your fingertips. No more sticky pages!

200 delicious smoothie recipes download page
A look at the “200 Delicious Smoothie Recipes” download page.
This is where and how you will access the program’s materials.

200 Delicious Smoothie Recipes is also backed by a 60-Day Money Back Guarantee so you can take a sip and try the different recipes out for two months and see what you think.

Who Created 200 Delicious Smoothie Recipes?

Cathy Turner is the talented author and cook behind the 200 Delicious Smoothie Recipes guide. She has also written the incredibly successful books “500 Easy and Delicious Keto Recipes” and “500 Delicious Dessert Recipes”. Her expertise with food and nutrition combined with her knack for creating mouth-watering recipes are evident well throughout her cookbooks, and she has even been featured on theSkimm, Rachael Ray, Hungry Girl, Midwest Living, and Minnesota Monthly.

What You’ll Learn in 200 Delicious Smoothie Recipes?

200 Delicious Smoothie Recipes is a comprehensive collection of smoothies and juice recipes designed to help you improve your health. Whether you’re looking to lose weight, increase your fiber intake, manage your diabetes or simply eat healthier, these recipes will help you do just that.

All of the recipes are put into this one simple guide, which you can download right onto your electronic devices for use anytime, anywhere. They’re separated into different categories to help you easily find the recipe or flavor you’re looking for. The recipes are also made with easy-to-find ingredients and can be whipped together with nothing more than a good ole’ blender.

Let’s take a closer look at some of the recipes you can expect to find in this program:

Chapter 1: Breakfast Smoothies

Start the day off right with the smoothies from this section. Each smoothie is packed with a variety of healthy ingredients and is sure to provide you with the energy and nutrition you need to power through your morning. Some examples of delicious breakfast smoothies include:

  • The Breakfast Margarita
  • Homely Honeydew Twist
  • The Sweet melon Morning Kale
  • The Ultimate Morning Gren
  • Fine Liquid Sunrise
  • Morning Aloha Smoothie
  • The Banana Delight
  • The Raspberry Minty Delight
  • The Rising Red Sun
  • Cinnamon and Beet Booster Dose

Chapter 2: Smoothie That Nourish Your Brain

This section features recipes specifically designed to support brain health, using a variety of brain-boosting ingredients such as fruits, vegetables, nuts, and seeds, all of which are packed with antioxidants, vitamins, and minerals. By adding these delicious smoothies to your diet, you can give your brain the nutrients it needs to function at its best. Here are some examples of the recipes in this section are:

  • The Wisest Watermelon Glass
  • Cherry Charlie Checker
  • The Pom Drink
  • Bright Rainbow Health
  • Great Nutty Lion
  • A Whole Melon Surprise
  • Muscular Macho Green
  • Buddha’s Banana Berry
  • Brain Nutrition Analyzer
  • Complete Banana Meal

Chapter 3: Alkalizing Smoothies Protect Your Bones and Kidneys

Alkalizing smoothies can be a great way to protect your bones and kidneys by balancing the body’s pH levels. This section features recipes that incorporate ingredients that are rich in alkalizing minerals such as calcium, potassium, and magnesium, which can help reduce the risk of osteoporosis and kidney stones.  Some examples of the smoothies in this section are:

  • Smoothie Vegetable Blast
  • Strawberry Banana Yogurt Smoothie
  • Cantaloupe Lettuce Smoothie
  • Powerful Alkaline Smoothie
  • Alkaline Breakfast Breaker
  • Mixed Berry Smoothie
  • Sweet Kale Smoothie
  • Almond Butter Berry Smoothie
  • Green Smoothie Bowl
  • The Flat Belly Smoothie

Chapter 4: Anti-Aging Smoothies

This section features recipes specifically designed to support skin health, slow down the aging process and improve overall longevity. They incorporate a variety of ingredients such as fruits, vegetables, and herbs that are packed with antioxidants, vitamins, and minerals that support your body’s natural ability to fight off free radicals and reduce the signs of aging.

Some examples of smoothies from this section are:

  • Mango and Blueberry Bean Smoothie
  • Pineapple Green Anti-Ager
  • Apple Cherry Pumpkin Tea
  • Beets and Berry Beauty Enhancer
  • A Honeydew and Cucumber Medley
  • Natural Nectarine
  • Fine Tea Toner
  • The Grapefruit Glow
  • The Anti-Aging Avocado
  • A Green Grape Shake

Chapter 5: Anti-Oxidant Smoothies

Anti-oxidant smoothies are packed with ingredients that are high in antioxidants, which can help prevent damage to your cells caused by free radicals. This section features recipes that are specifically designed to boost your body’s antioxidant levels by providing you with a variety of fruits, vegetables, nuts, and seeds that are known for their high antioxidant content, such as berries, kiwi, pomegranate, and flaxseeds. By adding these delicious smoothies to your diet, you can help protect your body from oxidative stress and potentially reduce your risk of chronic diseases. Some examples are:

  • Berry-Licious Anti-Oxidant Banana Smoothie
  • Protein-Packed Anti-Oxidizer
  • Triple Berry Supreme
  • A Green Grape Shake
  • The Flaxseed Anti-Oxidizer
  • Mixed Berry and Kiwi Medley
  • Supreme Green Tea Glass
  • Pomegranate Anti-Oxidizer
  • Anti-Oxi Boosting Rolled Oat Smoothie
  • Anti-Oxi Rich Almond Flavored Smoothie

Chapter 6: Cleansing Smoothies

Cleansing smoothies are designed to detoxify and purify your body. They are made with a combination of fruits, vegetables, and herbs that help eliminate toxins and waste from your system, which can help with improving digestion, boosting energy levels, and promoting overall health and well-being. Some examples of cleansing smoothies from this section are:

  • A Melon Cucumber Medley
  • Kale and Beet 2021 Fusion
  • Strawberry and Watermelon Medley
  • Punchy Watermelon
  • Hearty Cucumber Quencher
  • Dandelion Aloha
  • Blueberry Detox Drink
  • Cocoa Pumpkin
  • Twisty Cucumber Honeydew
  • Chocolaty Pleasure Delight

Chapter 7: Diabetic Smoothies

The section features a variety of low-sugar smoothie recipes that are tailored to individuals with diabetes. These smoothies are made with ingredients that can help regulate blood sugar levels and improve overall health, while also providing you important nutrients and antioxidants to support a healthy lifestyle. Some examples are:

  • Berry-Licious Meta Booster
  • Healthy Potato Pie Glass
  • Vegetable and Green Tea Smoothie
  • Tropical Kiwi Pineapple
  • Greens and Herbs For All
  • Avocado and Edamame Drink
  • Peanut Butter and Cherry Delight
  • White Bean and Mango Delight
  • Cashew Apple Glass
  • Spicy Pear and Green Tea

Chapter 8: Digestive Health Smoothies

This section features a variety of smoothies that can help promote digestive health by providing you with a boost of ingredients such as mint, vitamin C, and pumpkin, that are known for their digestive benefits. Some examples are:

  • Tropical Storm Glass
  • Cool Strawberry 365
  • Noteworthy Vitamin C
  • Hearty Papaya Drink
  • A Minty Drink
  • The Baked Apple
  • The Amazing Acai
  • Fine Yo “Mama” Matcha
  • The Pumpkin Eye
  • Great Green Garden

Chapter 9: High-Energy Smoothies

This section includes a variety of smoothie recipes that are packed with energizing ingredients like fruits, vegetables, and superfoods that will give your body the energy it needs to power through the day. Some examples are:

  • Generous Mango Surprise
  • Powerful Purple Smoothie
  • Banana Apple Blast
  • Energizing Pineapple Kicker
  • Dandelion and Carrot Booster
  • Green Skinny Energizer
  • Awesome Pineapple and Carrot Blend
  • Mango Energizer
  • Powerful Green Frenzy

Chapter 10: Green Smoothies Recipe

This section includes green smoothies that offer a healthy and delicious way to get more greens into your diet. Some examples are:

  • The Minty Cucumber
  • Lemon Cilantro Delight
  • A Peachy medley
  • Cilantro and Citrus Glass
  • The Deep Green Lagoon
  • The Wild Matcha Delight
  • The Green Potato Chai
  • Lemon Cilantro Delight
  • Lovely Green Gazpacho
  • Tropical Matcha Kale

Chapter 11: Healthful Skin Recipes

This section of smoothies features recipes that promote healthy skin by including ingredients that are rich in vitamins and antioxidants that help to nourish and protect the skin. Some examples of the skin-friendly smoothies in this section are:

  • Evergreen Morning Dew
  • Awesome Baby-Face Maker
  • Exotic Reishi Pear
  • The Savior of Skin
  • Tangy Citrus Glass
  • Hearty Sweet Basil
  • The Purifier
  • Kiwi Cucumber Delight
  • The Funky Skin Refresher
  • The Glamorous Radian

Chapter 12: Kid-Friendly Smoothies

This section features smoothie recipes that kids (and parents) will love, as they are not only healthy for kids but are also tasty and enjoyable. These smoothies are a great way to get kids to consume more fruits and vegetables while also providing them with essential nutrients.

Some examples of the smoothies from this section that your kids will be excited to slurp up are:

  • Delicious Creamy Choco Shake
  • Mesmerizing Strawberry and Chocolate
  • The Overloaded Berry Shake
  • The Blueberry and Chocolate Delight
  • Cool Coco-Loco Cream Shake
  • Healthy Chocolate Milkshake
  • The Cacao Super Smoothie
  • The Nutty Smoothie
  • The Strawberry Almond Smoothie
  • Mixed Fruit Madness

Chapter 13: Low-Fat Smoothies

The low-fat smoothies section includes recipes that are light in calories and fat, making them a great option for those watching their weight. They use ingredients like fruit, vegetables, and low-fat dairy to provide flavor and nutrition while keeping the fat content low and some examples are:

  • The Big Blue Delight
  • The Big Bomb Pop
  • The Pinky Sweat
  • A Peachy Perfect Glass
  • Slim-Jim Vanilla Latte
  • Cauliflower Cold Glass
  • A Batch of Slimming Berries
  • Fine Green Machine
  • The Summer Hearty Shake
  • The Mocha Built

Chapter 14: Protein Smoothies

This section provides recipes for anyone looking to increase their protein intake. They can be enjoyed as a quick and easy meal replacement or a post-workout snack to help refuel and repair muscles. Some examples are:

  • Sweet Protein and Cherry Shake
  • Iron and Protein Shake
  • Creamy Peachy Shake
  • Protein-Packed Root Beer Shake
  • Almond and Choco-Brownie Shake
  • Raspberry and White Chocolate Shake
  • Peppermint and Dark Chocolate Shake
  • Spiced Up Banana Shake
  • Mad Mocha Glass
  • Lemon and Cranberry Shake

Chapter 15: Weight-Loss Smoothies

These weight-loss smoothies are designed to help you achieve your weight loss goals while providing the nutrients your body needs. They are packed with healthy ingredients that are low in calories, high in fiber, and loaded with vitamins and minerals to keep you feeling full and energized throughout the day. Some examples are:

  • Hearty Dandelion Smoothie
  • Apple and Zucchini Medley
  • Flax and Kiwi Spinach Smoothie
  • Cucumber Kale and Lime Apple Smoothie
  • Banana and Spinach Raspberry Smoothie
  • Flax and Almond Butter Smoothie
  • Leeks and Broccoli Cucumber Glass
  • Straight Up Avocado and Kale Smoothie
  • Apple Broccoli Smoothie
  • Zucchini Apple Smoothie

Chapter 16: Alkaline Smoothies

This section offers a variety of nutritious and delicious recipes designed to promote a healthy alkaline balance in the body, which can have numerous health benefits. Some examples are:

  • Strawberry and Clementine Mix
  • Strawberry and Watermelon Smoothie
  • A Sweet Green Mix
  • Peach and Banana Glass
  • Lovely Detox Smoothie
  • Basil Strawberry Delight
  • Blueberry Avocado Smoothie
  • Lush Cherry Mix
  • Balanced Alkaline Veggie Cubes
  • The Antioxidant Booster
  • The Green Goddess
  • Original Sleepy Bug
  • Watercress Detox Delight
Table of Contents
The “200 Delicious Smoothie Recipes” – table of contents.

The Verdict

Advantages of the Program

  • Comes with 200 delicious and nutritious smoothie and juice recipes.
  • Offers a variety of smoothie options to help you achieve your goals, whether it’s to lose weight, detox the body, increase your energy, or do a combination of things to enhance your overall health and wellness.
  • Comes with kid-friendly and diabetes-friendly options.
  • Provides you with easy-to-follow instructions, detailed ingredient lists, serving sizes, and nutritional facts for each recipe
  • Categorized into sections to make it easy to find the recipe you’re looking for
  • Has been featured in on theSkimm, Rachael Ray, Hungry Girl, Midwest Living, and Minnesota Monthly
  • Comes with a 60-day money-back guarantee, making it risk-free to try
  • Digital format allows for easy access on electronic devices, with the option to print individual recipes or the entire cookbook as needed

Disadvantages of the Program

200 Delicious Smoothie Recipes is a downloadable digital program that can be accessed through your electronic devices, such as your phone, tablet, or computer. However, the program does not come in a physical package, but you can print the guide or individual recipes off as needed.


200 Delicious Smoothie Recipes is the one and only cookbook you’ll ever need to start taking advantage of the health and weight loss benefits that come from these nutrient-packed beverages. From digestive health and high-energy smoothies to kid-friendly and weight-loss smoothies, it’s got you covered for all your blending needs and desires. You even have two months to try them out, risk-free!  So, grab your blender and get ready to create some delicious and nutritious drinks!


Frequently Asked Questions

Are the ingredients easy to get?

Yes, you can easily find them at your local grocery store or supermarket.

Are there any allergens in the recipes?

Some recipes contain nuts or dairy, but the majority don’t. You can choose to avoid those that do contain these ingredients or make substitutions as needed.

Can I find the program in a store?

No, it’s only available on the official website.

Is there a physical copy available?

No, it’s a digital program that you can access anytime, anywhere, and print as desired.

Is there a discount available?

There hasn’t been any official discount released, but the program comes with a 60-day money-back guarantee and is already majorly discounted.


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(as of 16th April 2024)