500 Easy and Delicious Keto Recipes is a comprehensive, digital cookbook infused with all kinds of quick and easy keto-friendly recipes that will help you improve your health and lose weight one bite at a time. Unlike traditional diets, the ketogenic diet doesn’t require you to make major restrictions, count calories or spend an abundance of time doing intense workouts. Instead, it involves significantly reducing your carbohydrate intake and substituting it with fat, which puts you into a state of ketosis which forces your body to burn fat for energy. It is a popular eating style that is endorsed by doctors and health professionals across the globe, and backed by numerous studies. But even after hearing all of that, the mere thought of transitioning into a different diet can be intimidating. After all, it’s usually not the easiest thing to do and a lot of time, research, prep and planning is needed.
The good news: with 500 Easy and Delicious Keto Recipes, everything you need to enjoy this tasty, scientifically-proven healthy diet is put together for you, so you can enjoy the transition and start harnessing the benefits without being overwhelmed with not knowing what to eat.
What is 500 Easy and Delicious Keto Recipes?
The ketogenic diet has a plethora of evidence supporting the incredible benefits it offers – from helping with weight loss to controlling blood sugar levels, increasing mental focus, improving mental health, and so much more. But one of the things that holds so many people back from starting a new diet is trying to figure out what to eat.
500 Easy and Delicious Keto Recipes is a detailed digital cookbook that aims to provide you with all of the keto-friendly recipes you’ll ever need to learn, transition and continue with the ketogenic diet and all the health advantages it offers. It’s a comprehensive guide that provides you with more than 500 recipes for everything you can imagine – from your favorite snacks and desserts to main meals, drinks, desserts, and so much more.
All of the recipes in 500 Easy and Delicious Keto Recipes are designed to help you achieve your health and weight loss goals, while enjoying every bite along the way. As such, the recipes are easy and delicious (hence the name of the cookbook) and can be made without any fancy equipment, exotic ingredients or advanced cooking skills. You don’t need to spend all day in the kitchen prepping or cooking either, making it a practical approach that can work for anyone, regardless of their schedule, job, lifestyle, etc. 500 Easy and Delicious Keto Recipes also come with nutritional information to help you learn how each recipe can support your goals.
Best of all: everything is digital! This means you receive instant access to the cookbook as soon as you purchase, so you can download it onto your smartphone, tablet or computer and start cooking up a storm and eating healthy straight away. The program is also supported by a 60 Day Money Back Guarantee, in addition to numerous studies backing the ketogenic diet, so you have two months to take a bite and see what it’s all about. Numerous health professionals, nutritionists and weight loss experts are also recommending it, so you just can’t go wrong.
Who Created 500 Easy and Delicious Keto Recipes?
Cathy Turner is the author of 500 Easy and Delicious Keto Recipes. She is a successful writer and fellow keto eater, who has also written the popular 500 Delicious Dessert Recipes cookbook. Cathy’s cookbooks have been featured on major outlets, including theSkimm, Rachael Ray, Hungry Girl, Midwest Living and Minnesota Monthly.
What You’ll Learn in 500 Easy and Delicious Keto Recipes
500 Easy and Delicious Keto Recipes is a comprehensive program that provides a variety of simple, scrumptious keto-friendly meals, snacks, desserts, drinks and more. The cookbook comes as a downloadable PDF eBook that has more than 500 recipes for every craving, occasion or preference you could ever need. Each recipe also comes with step-by-step instructions, serving sizes, ingredient lists, and nutritional facts to ensure you know exactly what to do and what you get.
The recipes are also separated into chapters for easy navigation. For example, chapter 1 includes breakfast recipes, chapter 2 is all about appetizers and snack recipes and so on and so forth.
Since the program is in digital format, you can also use the search feature to find specific recipes instead of having to sift through hundreds of different pages to find what you’re looking for. By typing in the name of the recipe you want to make or an ingredient you’re craving, the program provides a list of options for you to choose from. You can utilize this feature on Apple products by typing command+f or on Windows by pressing ctrl+shift+f. This functionality saves time and effort that would have been spent scouring through hundreds of pages looking for a particular recipe.
Let’s take a closer look at some of the recipes you can expect to find in each chapter.
Chapter 1: Breakfast Recipes
It only makes sense that the first chapter focuses on the first meal of the day: breakfast! In this section, you’ll find all kinds of breakfast options – from traditional breakfasts to modern day classics and everything in between. Some examples are: simple fried eggs, spicy chili deviled eggs, avocado egg crepes, bacon and shallots with spinach and vegetable omelets.
Chapter 2: Appetizer and Snacks Recipes
This is where you’ll go to find all of your keto-friendly apps and snacks! You’ll even find some recipes to help you enjoy your favorites, such as learning how to make cashew and almond butter. Some of the recipes from this section include: stuffed mushrooms, flax and almond crunchies, juicy salmon fat bombs, herb crackers, crunchy garlic bread, mozzarella and bacon bites and more.
Chapter 3: Beef Recipes
This chapter provides you with all of your beef recipes – from main dishes to sides and more. Some examples include healthy avocado beef patties, beef zucchini chips, beef pot roast, beef packed zucchini boats, spicy chipotle steak and more.
Chapter 4: Pork and Other Red Meat Recipes
In this chapter, you will find all of your other red meat recipes such as lamb chops, jalapeno bacon bombs, lemon and garlic pork chops, pork roast and more.
Chapter 5: Poultry Recipes
You guessed it: this is where all of the poultry recipes can be found- from chicken favorites to duck, nuggets and more. Some examples of what you’ll find in this section are: parmesan baked chicken, brown butter duck breast, black berry chicken wings, heart chicken keto nuggets, salsa chicken, bacon and chicken garlic wrap, cheesy grilled chicken platter and more.
Chapter 6: Fish and Seafood Recipes
If you are a fan of fish and seafood, you’ll love chapter 6. This is where you’ll find walnut encrusted salmon, tuna bites, tuna croquettes, hearty lemon and butter cod, baked halibut delight, mouthwatering calamari, crisped up coconut shrimp and more.
Chapter 7: Soups and Stews Recipes
Sit down to a warm, hearty meal with the recipes in this section. You’ll find all kinds of varieties of soups and stews, including pork sausage and pepper stew, healthy lamb stew, chicken liver stew, simple garlic and lemon soup, eggplant soup, zucchini bowls, fish curry, Mexican chicken soup, turkey stew and more.
Chapter 8: Dessert Recipes
Treat your sweet tooth with this chapter, which includes keto-friendly options for everything from traditional treats to modern day sweets. Some examples are dreamy hot fudge, brownie muffins, mug cakes, popsicles, mousse, cookies, breads and more.
Chapter 9: Vegan and Vegetarian Recipes
If you’re looking for vegan or vegetarian options, look no further than this section. Here you’ll find cheesy broccoli and cauliflower, creamy cauli mushroom risotto, chipotle kale chips, classic guacamole, light egg salad, Portobello mushrooms, avocado caprese salad, ice cream and more.
Chapter 10: Keto Kitchen Staples
Just because you’re eating keto doesn’t mean you have to eliminate your sauces and dips. You just have to change them up a bit with recipes, such as cowboy sauce, wasabi mayonnaise, herbed cream cheese, garlic aioli, avocado mayo medley and many more.
Chapter 11: Refreshing Drinks and Smoothies
Take a sip out of this chapter with all kinds of keto-friendly bevies! From aromatic tea to strawberry juice, berrylicious and hazelnut smoothies, pumpkin pie buttered coffee, peanut butter milkshakes, iron and protein shakes, matcha and more, this chapter will have you pouring another.
Advantages of the Program
- Offers more than 500 keto-friendly recipes for every meal, craving and preference you can imagine
- Recipes cater to various dietary needs such as vegetarian and vegan lifestyles
- Each recipe includes easy-to-follow instructions, a detailed ingredient list, serving size and nutritional facts
- Has been featured in well-known publications such as theSkimm, Rachael Ray, Hungry Girl, Midwest Living, and Minnesota Monthly
- Comes with a 60-day money-back guarantee so you can try it out, risk-free
- The digital format allows you to download the cookbook right onto your electronic devices for easy access anytime and anywhere
- You can also be print the cookbook or individual recipes off as needed
- Offers product support
Disadvantages of the Program
500 Easy and Delicious Keto Recipes is a digital program that gets downloaded onto your mobile device, tablet or computer. This comes with numerous advantages, including the ability to access all of the recipes digitally, anytime and anywhere. However, the program does not come in a physical package but you can always print off the guide or individual recipes if you want.
500 Easy and Delicious Keto Recipes is the ultimate guide for all of your keto-friendly recipes. Whether you’re vegan or vegetarian, looking for main dishes, drinks, desserts, apps or more, this cookbook has everything you could ever imagine. All of the recipes are also designed to be quick and easy to make, so anyone can learn how to eat according to keto and reap all of the benefits that follow. You can even try the cookbook out risk-free for two months, as it comes with a 60 Day Money Back Guarantee.
Frequently Asked Questions
500 Easy and Delicious Keto Recipes is only available digitally as a downloadable PDF guide. However, this comes with many advantages, such as saving on printing, shipping, and waiting. It also provides you with instant access and easy use anytime, anywhere.
Additionally, if you wanted a hardcopy you could print off the guide at home or save the paper and print out the recipes as you go.
No, since the cookbook is digital you won’t be able to find it in a physical store location. Instead, it is exclusively on the official website.
Absolutely. Not only does each recipe come with easy-to-follow, detailed step-by-step instructions, they also provide you with information on serving size, preparation and cooking time, ingredients, preparation steps and nutrition facts about the calories, fat, carbohydrates, and protein in each.
With over 500 recipes, there’s bound to be a couple of recipes that contain some allergens, such as dairy or nuts but not all. If you have any such allergies, it’s important to review the ingredient list before attempting any recipes and make substitutions as needed.
Yes, all of the ingredients can be found at your local grocery store or supermarket. There are no exotic ingredients that will be difficult to source.