3 Step Type 2 Diabetes Strategy Review: Does It Actually Work?

Blue Heron’s 3 Step Type 2 Diabetes Strategy program is an online program that teaches you a groundbreaking approach to understanding and treating type 2 diabetes using scientific natural remedies. And let’s face it: if you’re reading this, you’re likely struggling with prediabetes or type 2 diabetes (or know someone who is) and are desperately trying to seek a viable solution. Unfortunately, the abundance of information online and from doctors can leave you feeling super overwhelmed and confused about what you can actually do to start the healing process. That’s where the program comes in.

With 3 Step Type 2 Diabetes Strategy, you learn a no-nonsense, concise guide to all things type 2 diabetes. It serves as the only resource you’ll ever need to not only understand diabetes but to also heal it. And all of this can be done from home, right now.

3 step type 2 diabetes strategy review


What is 3 Step Type 2 Diabetes Strategy?

More than 80 percent of people with type 2 diabetes are overweight. Given this, it’s no surprise that studies have confirmed diabetes can be effectively treated by shedding those pounds through a balanced diet and regular physical activity! In fact, making essential nutrition and lifestyle changes has resulted in fewer people actually dying from diabetes compared to a decade ago. 

3 Step Type 2 Diabetes Strategy is an online program designed to help you quickly gain all of the important information needed so you can start treating your prediabetes or type 2 diabetes effectively and naturally. It’s a comprehensive system that is highly based on scientific studies providing the importance of proper nutrition and lifestyle changes when it comes to type 2 diabetes treatment. But unlike the abundance of articles online that can teach you the same, this program puts everything into a concise, easy-to-follow guide. This includes all of the type 2 diabetes information you could ever need, as well as actionable steps, tools, food lists, studies, techniques, lifestyle tips and so much more. It serves as the only resource you’ll ever need to learn, manage and treat your symptoms and overall condition.

Blue Heron’s 3 Step Type 2 Diabetes Strategy covers a vast array of topics and techniques. Here’s a small sample of some of the things you learn:

  • Learn how stop prediabetes in its tracks.
  • Identify the crucial signs of type 2 that could save your life.
  • Discover the truth about carbohydrates (without sacrificing your favorite flavors).
  • Learn the best (and worst) times to check your blood sugar checks and understand their implications.
  • Use an at-home test for Syndrome X.
  • Discover how to use the power of the brain to treat type 2 diabetes.
  • Learn the right way and wrong way to remove “bad carbs” – and yummy alternatives.
  • Practice the Italian diet secret that keeps most of Italy diabetes-free.
  • Uncover cooking techniques that can improve your blood sugar levels.
  • Discover three superfoods that target diabetes.
  • Try 13 mouth-watering, low-carb dishes without extra sugar or calories.
  • Discover low-carb fruits with minimal blood sugar impact.
  • Uncover foods that boost insulin production.
  • Discover 15 nutritional supplements that can effectively treat type 2 diabetes.

These are just a taste – pardon the pun – of what you’ll find in Blue Heron’s 3 Step Type 2 Diabetes Strategy. It also comes with food charts and exercise guides and so much more, so you can easily retain the information and implement it into your daily routine. The program then goes on to teach you a simple 3-step approach that has broken all of this information into actionable steps you can take to start managing your condition and treating type 2 diabetes right now.

Yes, right now. Since the program is digital, you receive immediate access to the guide, which you can also download onto your tech devices for use anytime, anywhere. There is also an option to receive a printed hardcopy in the mail for a small additional fee.

3 step type 2 diabetes strategy download page
A preview of the program’s download page.
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And in addition to being backed by scientific evidence, Blue Heron’s 3 Step Type 2 Diabetes Strategy also comes with a 60 Day Money Back Guarantee. This gives you ample time to see how this straightforward, natural and evidence-based approach can treat your diabetes.

Who Created The Program?

Jodi Knapp, a renowned natural health practitioner, is the mastermind behind Blue Heron’s 3 Step Type 2 Diabetes Strategy. She is widely recognized for her holistic approach to health, offering comprehensive solutions that address various health conditions. Her mission is to offer complete treatment plans for people that target the underlying causes of health problems, ensuring the permanent elimination of symptoms. Jodi has also created The Hypothyroidism Solution, The Parkinson’s Protocol and many other digital programs that offer effective, natural treatment options.

Overview of the Program

3 Step Type 2 Diabetes Strategy is a comprehensive natural health program all put together for you in one simple guide. It serves as the ultimate resource for prediabetes and type 2 diabetes, complete with valuable information, treatment regimes, nutritional advice, recipes and more.

The program begins with several chapters that aim to provide you all of the knowledge needed to understand prediabetes and type 2 diabetes. It covers everything from the basics, such as the symptoms, types and signs, to more complex information, such as insulin therapy, syndrome X and much more.

Then, the program goes over a variety of evidence-based treatment options, such as proper nutrition, exercise, the use of super foods, supplements and more.

Lastly, everything is put together for you in a three-stage process, complete with actionable steps you can take to put all of your newfound information into action.

3 step type 2 diabetes strategy table of contents
The main manual’s table of contents.

Let’s take a closer look at the different topics covered:

Main Manual

  • The Holiday Wake-up Call
  • Diabetes, The Great Destroyer
    • Break Away from the Pack
  • All About Diabetes
    • Know the Symptoms
    • Understanding Diabetes
    • Blood Glucose (Sugar) and Insulin
    • Who Gets Diabetes?
    • Three Main Types of Diabetes
      • Type 1
      • Type 2
      • Prediabetes
  • Once You’ve Been Diagnosed
    • Goal #1: Stabilize Your Blood Glucose Level
      • Carbohydrates and Diabetes
    • How Often to Test Your Blood Glucose
    • Monitoring Blood Glucose Levels
    • Body Mass Index
  • Home Glucose Meters
    • Plasma Glucose Readings
    • Glucose Meter Performance
    • Glucose Meter Cleaning
  • Insulin Therapy
    • The Balancing Act
      • Type 1
      • Type 2
    • Types of Insulin
  • Inflammation: What It Is and Why It Matters
    • “What Is This Inflammation I’ve Been Hearing About?”
    • Why Inflammation?
    • Inflammation 101
    • Two Types of Inflammation
    • The Diabetes-Inflammation Connection
      • Insulin Resistance
      • Beta Cell Death
    • The Inflammation Vicious Circle
    • Breaking the Inflammation Vicious Circle for Good
      • Exercise: The Inflammation Buster
      • Fight Fat
      • Omega-3 Fats
      • Omega-3s and Exercise
      • Omega-6/Omega-3 Ration
  • Superfoods to Fight Inflammation
    • Antioxidant Powerhouse Vegetables
      • Particular antixodant-rich vegetables for diabetes
      • Green Tea
      • Beans
      • Yogurt
      • Olive Oil
      • Red Wine
      • Papaya
      • Blueberries
      • Ginger
      • Almonds
  • A Note About “Syndrome X”
    • Syndrome X Treatment
  • The Mindset for Conquering Diabetes
    • Can You Successfully Beat Diabetes?
    • Get Support for the Cure
    • The Recipe for Success
  • Your New Dietary Concepts and Principles
    • What We Eat Effects How We Feel
    • The Diabetic Diet is a Healthy Diet
    • Cooking Heat is NOT Your Friend
    • How Raw Can You Go?

The first couple of chapters in the guide provide a comprehensive look at prediabetes, diabetes and syndrome X. It starts with a wake-up call, highlighting the seriousness of the condition, before moving onto the symptoms, blood glucose levels, and the different types of diabetes. You also learn the importance of stabilizing blood glucose levels through diet and monitoring, the different types of home glucose meters available, types of insulin therapy, and much more. This is to ensure you have all of the information needed to understand your condition thoroughly.

Then, the chapters go onto covering other topics, such as inflammation and its impact on diabetes, strategies for combating it, lists antioxidant-rich foods, mindset and dietary principles for conquering diabetes and so much more.

Together, these chapters provide you with the knowledge to using a holistic approach to managing and overcoming diabetes.

  • The Ultimate Program to Beat Diabetes
    • About the 3-Phase Diet Program
    • Final Love Notes Before We Begin
  • Phase 1: Get Ready
  • 2-3 Weeks, Carb Free
    • The Diabetes Diet is a Healthy Diet
      • Vegetables You Can Eat
      • For Fun Entrees or Salads, Try to Combine These Healthy Ingredients
      • Oils You Can Eat
      • Condiments You Can Eat
      • Fruits You Can Eat
      • Meats You Can Eat for Protein (Energy)
      • For More Variety, Enjoy
      • Enjoy These Till Your Heart’s Content
    • Basic Diabetes Superfoods You Should Know
      • Coconut and Coconut Oil
      • Honey
      • Nuts
      • Vinegars
    • Three Delicious Low Carb Meals
    • Foods to Eliminate During Phase 1
      • Dairy
  • Phase 2: Get Set
  • Re-introducing Carbs to Your Diet
    • Gradually Increase Your Carb Intake to 40 grams
    • Gradually Increase Your Carb Intake to 60 grams
    • BBQ’s Okay Now and Then
    • Let Stir Fry Be Your Friend
    • Phase 2 Recap
  • Phase 3: Go
  • Diabetes-Free For Life
    • Phase 3 Recap
  • Powerful Herbal Supplements
    • Do’s and Don’ts for Success
    • Research Says: Super Supplements
      • Chromium Picolinate
      • Chromax
      • Pycnogenol
      • Alpha-lipoid Acid
      • Calcium and Vitamin D
      • Magnesium
      • Fish Oil, Zinc and Fiber
      • Acetyl L-Carnitine
      • Ginkgo Biloba
      • Gymnema Sylvestre
      • Benfotiamine
      • Mulberry
      • Fenugreek Seeds
      • Asian Ginseng
  • Three Commoners are Great Too
    • Garlic and Onions
    • Curry Leaves
    • Burdock Tea
    • Aloe Vera
    • Cinnamon
  • Recap
  • Get Moving
    • Tabata: The Perfect Workout for Diabetics
      • Recap
  • The Science of Self Rescue
    • Diabetes and High Blood Pressure

In the later chapters, you are taught the three-phase healing protocol that makes up Blue Heron’s 3 Step Type 2 Diabetes Strategy. It starts off with an introduction to the approach before heading into the first phase, which is all about taking actionable steps towards a carb-free diet that prioritizes healthy, diabetes-friendly foods like vegetables, oils, fruits, and proteins. It also introduces key superfoods to enjoy for diabetes management.

Phase 2 aims to help you gradually reintroduce carbohydrates into your diet, and maintain a proper balance of carbs moving forward. Then, Phase 3 teaches you valuable steps for maintaining a diabetes-free life post-program.

Within these three phases, you’ll learn all kinds evidence-based healing regimes, including 

the power of herbal supplements, using common ingredients like garlic, onions, and the importance of regular exercise using Tabata workout.

The Verdict

Advantages of the Program

  • The program is the only guide you’ll need to understand and treat prediabetes or type 2 diabetes naturally.
  • It can be used to prevent or treat prediabetes or type 2 diabetes.
  • You learn a variety of scientific natural remedies that tackle the condition at the source.
  • The program offers a holistic approach, addressing your physical, mental and emotional health.
  • The regime goes beyond the typical “clean dieting and exercise” treatment plan and also provides you with mindful techniques and methods for using your brain to heal.
  • The focus is on 100% natural remedies, with a focus on proper nutrition and regular exercise.
  • The treatment plan is an easy-to-follow, practical three-phase process.
  • The natural approach makes it suitable for anyone dealing with prediabetes or type 2 diabetes.
  • Digital access allows you to get started right away.
  • You can download the guide onto your preferred tech devices for use anytime.
  • The program comes with a 60 Day Money Back Guarantee, for a risk-free trial period.

Disadvantages of the Program

Blue Heron’s 3 Step Type 2 Diabetes Strategy does not ship anything out to you. The guide is entirely digital and can be accessed online. It can also be downloaded onto your smartphone, tablet, laptop or desktop computer for use anytime you need.

However, you can opt to receive a printed copy in the mail if you choose. There is a small additional fee for this option. You could also download and print the guide off from home.


3 Step Type 2 Diabetes Strategy is the only guide you’ll ever need to learn everything you need to know to effectively understand, manage and treat your diabetes right at home using science-based natural remedies. It’s a comprehensive system that covers a vast array of topics that address the complexities of type 2 diabetes, inflammation, glucose meters, and more. Then, it offers you practical strategies and powerful guidance, so you can make well-informed choices for your health moving forward. But the best part of all is certainly the three-phase treatment plan that guides you through the actionable steps you can take to put all of your newfound knowledge into action. You can start healing your diabetes at the source right away, and even have a 60 Day trial period.

download 3 step type 2 diabetes strategy pdf


Is it safe?

This program is largely based on making positive lifestyle and healthy dietary changes, with a specific focus on achieving proper nutrition with natural foods and supplements. It doesn’t require any rare herbs or detox routines either.
If you have any questions, you can always speak with your doctor about the regime or take advantage of the two-month trial period.

Will I have to exercise with this program?

While exercise is optional, it is highly recommended. There is a small portion of the program (one chapter) that talks about the benefits of exercise for managing your condition. You also learn about exercise options, such as Tabata, for practical, simple workouts.

Can I get a physical copy?

The program is digital but you can opt to receive a printed version for a small fee. This add-on offer is available to you on the download page post-purchase.

Can this program work for Type 1 Diabetes and other types?

No. Type 1 Diabetes, Type 2 Diabetes and other forms are caused by totally different factors. This program is specifically designed for people with Type 2 Diabetes.

Has the author created any other programs

Yes. The author has also created Neuropathy No More, The Hypothyroidism Solution, and The Parkinson’s Protocol.


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(as of 11th July 2024)