7 Days To Drink Less Review

7 Days to Drink Less is an online program designed to help people reduce the amount of alcohol they consume by using a proven method that consists of powerful neuroplasticity techniques, psychology and hypnosis techniques. But I’m not an alcoholic.  First things first, you do not have to be an alcoholic to want to drink less. In fact, this program isn’t designed for alcoholics, as it is not a substance abuse program. Instead, it’s a simple program that teaches you how to manage your alcohol consumption, without mystery, withdrawal or complete elimination. So, you can still enjoy a social beverage or a night on the town with your friends. But why would you want to reduce your drinking if it isn’t a problem? Well, there are a variety of reasons. Studies show that excessive drinking can lead to the development of many chronic diseases and other serious problems, including heart disease, stroke, liver disease, digestive problems, high blood pressure, and cancer. Now, you may not think you drink excessively or enough to be at risk. However, low-risk drinking for women is defined as no more than three drinks a day or seven drinks a week and for men, it’s no more than four drinks a day or 14 drinks a week, according to studies. But there are many other reasons you may want to stop drinking too much or too often on top of the health concerns, such as relationship problems, feeling a lack of control or financial concerns. Whatever your reason is, 7 Days to Drink Less can help you out.

7 Days To Drink Less Review


What is 7 Days to Drink Less?

The world’s first program of its kind, 7 Days to Drink Less is a powerful program designed to help people learn a proven method for reducing their alcohol intake. It’s a natural program that teaches you neuroplasticity, psychology and hypnosis techniques that reshape your habits into healthier ones – and ones that don’t consume so much alcohol.

With this program, you don’t have to go cold turkey or experience all of the mystery and struggle that often comes with such a difficult approach. 7 Days to Drink Less offers you a practical system that makes you want to drink less. The techniques used rewire your thought patterns and habits, so you can adapt and maintain healthier habits surrounding alcohol fairly effortlessly. In other words, instead of struggling to turn down “just one more” drink or dealing with the cravings of alcohol or the social aspect of it, this program removes these triggers entirely using a proven method.

I’ll delve into the bevy in just a moment but first, it’s worth mentioning that 7 Days to Drink Less is a natural program that has a 97% success rate. It is also approved by thousands of doctors, scientists and health professionals, and is backed by a 60 Day Money Back Guarantee so you can try it out risk-free.

 Here’s a sneak peek at what it comes with:

  • The Drink Less Mind Guide
  • Hypnosis Audio Files
  • Step-By-Step Talks
  • Anxiety Reduction Training with Bonus Audio
  • Drink Less Mind Aftercare Programs

The program is digital, meaning you receive immediate access as soon as you purchase. You also don’t have to worry about a potentially-embarrassing package arriving on your doorstep. Instead, you just sign in and download the content onto your smartphone, tablet, laptop or desktop computer for easy, convenient access on your personal devices wherever you are.

Download Page
How the download page for the program looks like.

Who Created 7 Days to Drink Less?

Internationally known (and respected) hypnotherapist, Georgia Foster, is the creator of 7 Days to Drink Less. Georgia has been a leading clinical hypnotherapist and voice dialogue trainer since 1995 and is even recognized as an alcohol reduction expert. You may have seen her on TV or in magazines, as Georgia has been featured in The Daily Mail, The Sunday Times, Good Housekeeping, Physiologies Magazine, Sky News, the Morning Show and many more.

One of many Georgia Foster’s appearance in major news program.

Quick Overview of 7 Days to Drink Less

7 Days to Drink Less is a powerful program that teaches you a proven method designed to help you reduce your alcohol consumption naturally and without withdrawals or complete elimination. The method uses a combination of psychology, hypnotic and neuroplasticity techniques that work to shift your thinking and reprogram your brain to break unhealthy habits and remove any cravings. It works on a physical, emotional and mental level to ensure a thorough process.

In addition to the proven method, you also learn really important information that helps you uproot the root cause of why it’s so difficult for you to manage your alcohol consumption. It discusses the potential risks of excessive drinking as well, including the physical, emotional, mental, romantic, and financial risks.

lesson preview
A preview of how the program’s materials are conducted.

All of this is provided to you with simple steps, easy techniques, self-hypnosis practices, questionnaires and audio files to make the process easy.

Here’s a more detailed look at the program as a whole:

  1. Introduction
    • What’s wrong with drinking too much?
  2. Life Through Rose Coloured Clarets
    • The After-Hours Office Drink Scene
    • The Magic Elixir
    • Stress Equals Alcohol
    • Life is a Celebration
    • The Radio Crazy Syndrome
    • Joe’s Radio Crazy
    • Self Improvement
    • Your Positive Radio Station
    • The Audio Files
    • Something To Think About
  3. Inner Dialogue
    • Case Study – Anne
    • Developing the Healthy Confident Part
    • Decisions
    • The Inner Critic
    • Avoidance of Life
    • The Inner Critic’s Development
    • Silent But Violet
    • The Inner Critic Rules
    • Alcohol and The Inner Critic
    • Rating Your Inner Critic
    • Your Healthy Confident Part That Likes to Deal With Life Sober
    • Life is Very Rarely Perfect
    • Something to Think About
  4. The Software of Your Mind
    • Your Mind Thinks Drinking is Normal
    • Using Hypnosis in Your Daily Life
    • The Unconscious Mind
    • Time
    • Your Body
    • Your Memory Bank
    • Everything is Real
    • All of our Senses are Positive and Negative
    • One Trial Learning
    • The Unconscious Mind and Vulnerability
    • The Four Different Brain Waves
    • The Software
    • Out of Date Information
    • Updating the Emotional Software
    • Willpower
    • Repetition
    • Drink One Water One – The DOWO Policy
  5. The Emotional Spectrum of Life
    • The Stress Response
    • Boredom
    • Feeling Trapped
    • Social Anxiety
    • The Social Animal Within
    • Blushing
    • Fear of Not Being Liked
    • Anger
    • Angry At Yourself
    • Depression
    • Anxiety
    • Your Mind Chooses Anxiety or Relaxation
    • Procrastination
    • The Emotional Drinking Chart
  6. You and Your Liver
    • Scenarios
    • Liver Functions
    • Step One: Water, Water, Everywhere
    • Step Two: Line Your Stomach with Food
    • Step Three: Tips for When Out Drinking
    • Step Four: Improve Your Diet
    • Step Five: Try Juicing
    • Step Six: Hangover Tips for the Morning After
    • Step Seven: Liver Cleanse
    • Step Eight: Supplements
    • Recommended Safe Limits of Alcohol
  7. Sex and the Inner Child
    • What is the Inner Child
    • Childhood
    • Becoming More Adult
    • The Inner Child and Alcohol
    • The Inner Child Loves Sex
    • Drink Beautiful Syndrome
    • Valuing Yourself Sexually While Sober
    • Alcohol Equals Play
    • Taking Life Too Seriously
    • Expressing Tears
    • Shutting Down The Inner Child
    • Self Expression
    • Anger
    • The Word ‘No’
    • The Confident Fun Inner Child
    • Imagination
  8. The Pleaser
    • What is The Pleaser?
    • The Pleaser and Fear of Not Being Liked
    • Pleasers Are Popular People
    • The Word ‘No’
    • Pleasers and Money in Abundance
    • Low Self Esteem
    • Be Careful of Who Your Real Friends Are
    • Pleasing Yourself
    • White Lies
    • Pleasers’ Own Problems
    • Mind Reader
    • Inability to Ask for Help
    • The Assertive Positive Pleaser
    • How the Pleaser Can Work With You
    • You Have a Choice
  9. Your Present and Your Future
    • Making Positive Changes
    • Being in the Present
    • Taking Time Out From Drinking
    • AFDs In Your Imagination and Reality
    • Each Day is a Separate Day
    • Fear of the Future
    • The Crystal Ball Syndrome
    • Building a Positive Future
    • The Mind and Body Connection
    • Setting Positive Emotional Goals
    • Self Hypnosis for your Future
  10. Further Reading and Resources
The Drink Less Mind Table of Contents
The table of contents for ‘The Drink Less Mind’ – an ebook that comes with the program.

Our Opinion

Advantages of the Program

The greatest advantage of using 7 Days to Drink Less is the ability to reduce your alcohol consumption without having to give up drinking entirely or go through the physical or mental symptoms associated with it. I love how this program is designed for people who want to drink less vs. people who struggle with alcohol abuse. This is key because the process for each is different because substance abuse and having one too many beverages with friends on the weekend are separate issues.

Another benefit is not having to go cold turkey, quit drinking entirely or go through cravings. It’s also easy and designed to get to the bottom of why it’s so hard for you to manage your alcohol consumption.

Having the system downloaded right onto your own personal tech devices is another great advantage, as you can use the system on your own and in the privacy of your home. And it’s proven, approved by thousands of health professionals and you get 60 Days to try it out risk-free. It’s a win-win.  

Disadvantages of the Program

No disadvantages come to mind. This program only requires 7 days of your time and it basically does all the work for you on a subconscious level. The only disadvantage would be if you do struggle with substance abuse because this program is not for that. It can help you drink less, but serious addictions such as that need a different approach.


7 Days to Drink Less is the world’s first program of its kind that teaches people a proven method that reshapes your thoughts and habits surrounding drinking. It’s 100% natural and can be used by anyone who wants to reduce the amount of alcohol they consume. And with a 97% success rate and 60 Day Money Back Guarantee, you can’t go wrong.

download 7 days to drink less pdf mp3


Does the program come in a physical version?

No, the program is digital. This allows for quick and convenient access to the content whenever you need it, wherever you are and right on your own, personal tech devices.

Is the program safe?

The program uses a proven method that is approved by thousands of doctors, scientists and health professionals. It also has a 97% success rate and uses a natural approach (hypnosis). So, it should be safe for anyone to use.

Is the creator reliable?

The author of the program is a clinical therapist and internationally known hypnotherapist who has been in the field since 1995. She holds her own seminars to help people improve their drinking habits and has also been featured on major media outlets.

Is the program a one-time charge?

Yes. The program has a one-time charge with no recurring billing.

If I have a question or issue regarding the program, who can I ask?

You can contact the creator, Georgia Foster, and her team on her official website or leave us a message and we will do our best to help you.


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(as of 11th July 2024)