8 Week Custom Keto Diet Plan Review

8 Week Custom Keto Diet Plan is an online program designed to help people transition into the ketogenic diet, stress-free, by providing you with a fully customized diet plan. Studies show that 95% of people fail when trying a new diet and it’s precisely because most diets do not provide you with enough information and resources. Weight loss experts even estimate that approximately 99% of weight loss regimes set you up for failure. They leave just enough out so that it’s too hard or time-consuming to continue. With 8 Week Custom Keto Diet Plan, all of the hard work has been done for you and put together in a personalized meal plan based on your personal food preferences, body, and lifestyle. You don’t have to do a ton of research, spend hours sifting through websites looking for keto-friendly recipes that you like or take all the time to put it into a plan. It is all already done for you and personalized on the information you enter about yourself, taste buds and life. There’s really no easier way to learn and transition to a new diet.

8 Week Custom Keto Diet Plan Review


What is the 8 Week Custom Keto Diet Plan About?

By now, most of us have heard about the incredible results people are getting on the ketogenic diet. Studies even show the beneficial effects of a ketogenic diet, which include having the ability to significantly reducing body weight and body mass index, decreasing your level of triglycerides, bad cholesterol and glucose, and increasing the level of healthy cholesterol. However, transitioning into a new diet is rarely an easy process. This is why most people fail to lose weight when trying to do so, according to studies. New diets take a lot of time, research, planning and prep before you even bring the willpower factor into play.

8 Week Custom Keto Diet Plan is a comprehensive program designed to help people transition into the ketogenic diet without all the stress, hard work, research, and planning that comes with a diet change. All of that is already done for you, based on the personal preferences, goals and lifestyle you provide. Then, it puts all of this together in a fully personalized 8-week keto meal plan that is designed specifically for you.

personalized settings
Remember to enter the correct information to get accurate personalized meal plans.
You can also change these settings anytime in your member’s area (under ‘Your Plan’).

With this meal plan, you receive meal-by-meal recipes for every day for a full 8 weeks. Each recipe is selected for you based on your food preferences and goals, and comes with a breakdown of nutrition so you can see why it is beneficial for you.

As you may have guessed, everything in the 8 Week Custom Keto Diet Plan is also keto-friendly. So, you receive low-carb, high-fat recipes that you like that will gradually transition your body into ketosis, so you can start shedding weight and improving your health.  Each recipe also comes with an appetizing photo, which allows you to see what you’ll be eating. If you don’t like a meal provided to you in your meal plan, you can opt to swap it out for something else with a simple click of a button.

Custom Keto Diet Plan Dashboard
You’ll be redirected to this dashboard after logging in.

In addition to the fully personalized meal plan, the program also provides you with incredible information about transitioning into the ketogenic diet. It also comes with several bonus keto-friendly cookbooks. So, not only do you have the 8 weeks covered with the meal plan, but you also receive all types of keto-friendly recipes that you can continue with after the 8-week period. I’ll explain more details of the program as a whole in just a moment.

Everything is digital as well, meaning you receive immediate access as soon as you purchase. You just sign in and everything is already put together for you in your customized meal plan. The cookbooks can also be downloaded right onto your smartphone, tablet, laptop or desktop computer for optimal convenience. This is particularly beneficial at the grocery store, as you don’t have to lug around a cookbook or write down your recipes and ingredients just to go shopping. Simply access the recipes on your tech device and it’s already there for you.

Now, if you aren’t sure the ketogenic diet is for you or that this program is as comprehensive and personalized as you would like, you can try it risk-free. It comes with a 60 Day Money Back Guarantee, so if you choose to give up on your health and weight loss goals and go back to your current regime, then that option is there for you. Keep in mind, the ketogenic diet is scientifically proven to be an effective way to lose weight and improve your health.

Who Created the 8 Week Custom Keto Diet Plan?

The creator of 8 Week Custom Keto Diet Plan is Rachel Roberts. She struggled with her weight for the majority of her life and like many of us, tried all of those weight loss programs out there to no avail. After discovering the ketogenic diet and the benefits and weight loss it provided, Rachel was determined to help other people transition into the diet without all of prep, planning and research that needs to be done. So, she teamed up with leading nutritionists, chefs and personal trainers and spent hours of research, prep and planning to find the perfect regime anyone can use to successfully and happily transition into the ketogenic diet.

Quick Overview of the 8 Week Custom Keto Diet Plan

8 Week Custom Keto Diet Plan is a comprehensive program designed to help people successfully transition into the ketogenic diet. It’s based on avoiding the major roadblocks that make it so difficult for people to begin and stick with a new diet – lack of information, personalization, flavor, options, and resources. With this program, it does all of the preparation and planning for you, so you don’t expend all of your motivation and energy before the diet change even begins.

It starts off by providing you with all types of quality information to help you understand the in’s and out’s of the ketogenic diet. This covers the definition of keto, the benefits, blood pressure, keto-friendly goods, how it works, how to get started, tips, hacks, and much more.

Then, it puts all of this into a fully personalized keto-friendly meal plan. You input your information about your lifestyle, current body, goals, activity levels and food preferences. The program then goes through and finds the perfect recipes for you for every meal for 8 weeks based on the information you entered.

keto meal plans preview
A preview of  your customized meal plan and recipes, according to your settings.

In addition to this, you also receive much more. Here’s a sneak peek at what you get:

  1. Keto 101 Video and eBook
  2. Your Customized Keto Diet Plan
  3. Keto Bacon Recipes
  4. Keto Fat Bombs
  5. Keto Party Snacks
  6. Keto Superfood Smoothie Recipes
  7. Keto Peanut Butter Threats
  8. Keto Savoury Foods
  9. Keto Chocolate Treats
  10. Keto Avocado Recipes
  11. Keto Desserts
  12. Keto Cookies
  13. Fast Keto Recipes
8 Week Custom Keto Diet Plan Download Page
The download section for all the eBooks along with the video series.

As you can see, the program is much more than a vast collection of the most delicious keto-friendly recipes. It serves as your personal keto coach, offering you a collection of videos and resources that will guide and support you along the way. The Keto 101 Video and eBook section provides you with everything you could ever need or want to know about keto. Have a question? You can watch the “What is the Ketogenic Diet” video. Want to know how keto can help your blood pressure? Tune into the “Keto Diet and Blood Pressure” video. Whether you’re a beginner or a self-proclaimed keto expert, the 101 Keto Video and eBook series has you covered with everything from the keto basics to keto tips, hacks and conclusions. Here’s a more detailed look at the topics:

  1. An A-Z of Everything You Need to Know About the Ketogenic Diet
  2. Introduction to Keto
  3. What is the Ketogenic Diet
  4. Benefits of the Ketogenic Diet
  5. Keto Diet and Blood Pressure
  6. What Do I Eat On a Keto Diet
  7. How Does the Keto Diet Work for Weight Loss
  8. Getting Started on the Keto Diet
  9. Keto Recipes
  10. Keto Tips, Hacks and Conclusion

And here are the features you’ll get with your customized keto diet plan:

  • Shopping lists for each week
  • Day-to-Day recipes for breakfast, lunch, dinner and snacks
  • Nutritional breakdown of every recipes and meal
  • Portion sizes
  • Option to swap meals that don’t appeal to you
  • 11 cookbooks
  • 60 Day Money Back Guarantee

In addition to all of the goodies you receive with the customized keto diet plan, the program also comes with incredible resources to make the process even easier. This includes things such as pre-made grocery shopping lists for each week that coincide with what is on your customized keto diet plan and detailed nutritional breakdowns that go over the amount of carbs, protein and fats you receive with each recipe and meal.

The really interesting thing that makes this program even more unique than it already is that you can easily swap out any recipe you choose. So, if you dislike a certain recipe or maybe you have a particular craving on a day, you can simply choose something else and get other options that fit your plan.

Video Tour

Our Opinion

Advantages of the Program

The first advantage that really stood out to me is how much time and research has been put into Custom Keto Diet Plan. All of the hard work that is required before even starting a new diet has already been done for you and put together into a plan. You get to save all of your effort for the actual dieting process, which is an amazing benefit. Transitioning into the keto diet, for most people, is a lifestyle change. So, it was nice having the program downloaded right onto my tech devices. I never had to worry about not knowing what to do or what to eat.

Having the program supported by a money back guarantee is also nice. Sure, there are tons of studies supporting keto, but you still don’t know if it’s for you until you try it. The money back guarantee allows you to do that, risk-free for two months.

Disadvantages of the Program

The only disadvantage I can think of is if you like doing the hours of research and planning needed because it’s already done for you. Though, I can’t imagine someone actually liking the process of sifting through hundreds of websites and cookbooks to find recipes they like. To each their own, I guess.


8 Week Custom Keto Diet Plan makes it easy for people to successfully, effortlessly, and easily transition into the ketogenic diet. It’s a fully customizable meal plan that is created solely for each individual based on their food preferences, age, height, weight, and weight loss goals. It even comes with a 60 Day Money Back Guarantee, so you can try it out risk-free.

download 8 week custom keto diet plan PDF


How is this different from other keto programs?

While there are many keto programs out there, many only have one version that everyone follows. With 8 Week Custom Keto Diet Plan, it is a fully customized program that is personalized solely for you. It takes your age, height, weight, weight loss goals and food preferences into consideration when planning your meal plan. You can also filter out any recipes that contain ingredients you’re allergic to.

I’m a Vegan, can I use the program?

The program has a filter out option, so you can filter out all meat-based recipes to receive delicious vegan recipes only. And yes, you can filter out (or include) ‘eggs’, ‘diary’, ‘coconut’, and ‘nuts’ too – under the ‘products’ tab.

keto vegan option

Do the recipes include instructions and can I print them out?

Each recipe comes with detailed information about why it was selected for you, including nutritional information and proper portion size for the specific meal. They also come with simple cooking instructions, ingredient lists, and super appetizing photos, all of which can be printed out with a simple click.recipe cooking instructions

Is the price a one-time charge or recurring billing?

The program is a one-time charge. You do have the option to some upsells, but they are entirely optional.


6 thoughts on “8 Week Custom Keto Diet Plan Review”

  1. Hi, I wasn’t aware I needed to give the correct information (height,weight,etc)… I’ve already paid for the program. What should I do? Can you help me change it?

    • Hi Sarah,
      You can change it yourself anytime by logging in to your member’s area page. Once you’ve logged in, go to ‘Your Plan’ section.
      In this page, simply click the pencil-like icon and input your data. The changes will be immediate and your custom keto plan will be re-adjusted.


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(as of 16th March 2023)