8 Week Custom Keto Diet Plan Review: A Look Into The Program

8 Week Custom Keto Diet Plan is the ultimate program for a personalized keto experience that offers a fully customizable approach and meal plan that is designed specifically for you, based on your food preferences, lifestyle, and future goals. While there’s no denying how powerful the ketogenic diet can be, switching to a healthier diet can be tough, especially when most platforms, meal plans and cookbooks only offer a one-size-fits-all approach.

With 8 Week Custom Keto Diet Plan, you receive a comprehensive meal plan that caters to your unique body, preferences, taste buds, cravings and desires. You don’t have to struggle to figure out what to eat or sift through pages upon pages to find recipes you might like.

This program acts as your own personal meal planner and nutritional adviser, complete with all of the mouthwatering recipes you want, plus important insights on portion sizes, nutritional information. Even after the 8 weeks are up, you’ll have the knowledge and tools to continue your journey towards achieving your goals and living a healthier lifestyle.

8 Week Custom Keto Diet Plan Review


What is the 8 Week Custom Keto Diet Plan About?

From weight loss to improved cholesterol levels, reduced inflammation, better blood sugar control, higher energy levels and much more, the ketogenic diet has shown to provide an abundance of health benefits. And now, it’s time for you to start reaping them for yourself.

8 Week Custom Keto Diet Plan is the perfect program for successfully transitioning into the keto diet. It’s designed to help you develop new, healthy habits and comes with all of the information, recipes, tips, support and guidance you need so you can eventually venture on your own.

But it isn’t just your typical diet plan. 8 Week Custom Keto Diet Plan provides you with an 8-week fully customizable meal plan that covers every meal of the day. It’s all based on your individual food preferences and goals, so you have the power to tailor it to your liking, cravings and taste buds.

When you begin, you put in your food preferences, flavor choices, any allergens, likes and dislikes, along with details about your current lifestyle, height, weight, and future goals. The program then uses this information to generate a custom meal plan just for you. And the flexibility doesn’t end there – you can change the meals and recipes as you go, ensuring it fits your needs and desires as they change.

personalized settings
Remember to enter the correct information to get accurate personalized meal plans.
You can also change these settings anytime in your member’s area (under ‘Your Plan’).

But that’s not all. With the customized meal plan, 8 Week Custom Keto Diet Plan also provide you with valuable information about your nutrition, portion sizes, recipes, keto, helpful hacks, and tips to enhance your journey. This ensures you’ll have all the tools, resources, and support you need to start, learn and continue a successful keto experience. Here’s a sneak peek at what comes with the program:

  • Your Customized Keto Diet Plan
  • Printable grocery shopping lists
  • Daily recipes for each meal
  • Keto 101 Video and eBook
  • Keto Bacon Recipes
  • Keto Fat Bombs
  • Keto Party Snacks
  • Keto Superfood Smoothie Recipes
  • Keto Peanut Butter Threats
  • Keto Savoury Foods
  • Keto Chocolate Treats
  • Keto Avocado Recipes
  • Keto Desserts
  • Keto Cookies
  • Fast Keto Recipes
  • Free Bonus: Intermittent Fasting for Keto Dieters 101

As soon as you purchase the 8 Week Custom Keto Diet Plan, you’ll have instant access to all the program materials. You can easily access them online or download them directly onto your tech devices, such as your smartphone, tablet, laptop or desktop computer. The program also comes with a 60 Day Money Back Guarantee, providing you with a two-month period to try it out and see if it’s the right fit for you. You just can’t go wrong with that.

8 Week Custom Keto Diet Plan Dashboard
A look at the member’s area dashboard.
After logging in, you will be redirected to this dashboard to get started with the program.

Who Created The Program?

Rachel Roberts is the author and creator of the 8 Week Custom Keto Diet Plan. Like many of us, she tried numerous weight loss programs and regimes but found it challenging to achieve on-going success. However, her journey (and results) took a turn when she discovered the power of the keto diet. This inspired Rachel to share her newfound knowledge to help others achieve their own weight loss goals and without all of the stress and struggles that are typical within the industry. So, she connected with leading nutritionists, talented chefs, and experienced personal trainers and put in countless hours of research, preparation, and planning to create the perfect keto diet plan.

Overview of the Custom Keto Diet Plan

The 8 Week Custom Keto Diet Plan is the ultimate program for a customizable and stress-free keto experience.  The program is designed to provide you with all the tools and resources you need to overcome obstacles and have a positive experience when transitioning to the ketogenic diet and beyond.

8 Week Custom Keto Diet Plan begins with a fully personalized, 8-week meal plan, based on factors such as your lifestyle, current body, goals, activity levels, and food preferences. Each meal is covered for every day within this 8-week period, and you can easily adjust the plan as you go to cater to any cravings or changes you may have. This is all done digitally with a few simple clicks!

Recipes and Meal Plans Examples
A look at the meal plans set out for the next 8 weeks.
Note that you can swap recipes, re-configure your preferences and personal information, and so on.

The program also provides you with valuable knowledge about the ketogenic diet, so you can make the best decisions about your health. But it doesn’t stop there. We take it a step further by providing you with delicious recipes tailored to your individual food preferences and goals.

You also receive a variety of bonus cookbooks, guides, and videos to help you continue your keto journey even after the 8 weeks are over. All of this is separated into individual guides and sections to ensure an approach that isn’t too overwhelming.

Let’s take a closer look at what those are:

Keto 101 eBook

  • Congratulations
  • What is the Keto Diet?
  • How the Keto Diet Maximizes Fat Loss
  • The Health Benefits of The Ketogenic Diet
  • How to Set Up Your Keto Diet
  • Common Mistakes
  • Troubleshooting
  • Tracking Ketosis
  • FAQ

This manual is your go-to guide for learning about the ketogenic diet and understanding the overall approach of the program. From the basics to more intricate topics, such as tracking ketosis, you’ll find all the essential information you need to start harnessing the power of keto. This guide breaks down the fundamentals of the ketogenic diet, including how it works and why it’s effective, measuring and monitoring your ketone levels, as well as common mistakes that many people make on their keto journey and much more. For example, you learn how to avoid problems, such as overeating protein or consuming the wrong fats, to ensure you stay on track towards your goals.

Download Page
A preview of the download page and video section of the program.

Keto 101 Video Series

  • Keto Introduction
  • What is the Ketogenic Diet?
  • Benefits of the Ketogenic Diet
  • Keto Diet and Blood Pressure
  • What Do I Eat on a Keto Diet
  • How Does the Keto Diet Work
  • Getting Started on the Keto Diet
  • Keto Recipes
  • Keto Tips, Hacks and Conclusion

The video series in the program takes a deeper dive into the topics covered in the main manual, providing you with a more comprehensive and detailed look into the ketogenic diet, what you can expect and how you can enhance your experience. For example, you learn about using keto to maintain healthy blood pressure or improve your cardiovascular health, lifestyle hacks and  keto tips that will help you maximize the benefits and optimize your overall experience and so much more.

Extra Guides and Features

  • Your Customized Keto Diet Plan
  • Keto Bacon Recipes
  • Keto Fat Bombs
  • Keto Party Snacks
  • Keto Superfood Smoothie Recipes
  • Keto Peanut Butter Threats
  • Keto Savoury Foods
  • Keto Chocolate Treats
  • Keto Avocado Recipes
  • Keto Desserts
  • Keto Cookies
  • Fast Keto Recipes

These extra guides and features are designed to enhance your keto experience. They include extra recipes, nutritional facts, and actionable steps you can take to maximize your results.

You also get a free bonus guide called ‘Intermittent Fasting for Keto Dieters 101’.

Video Tour

The Verdict

Advantages of the Program

  • The program includes a fully customizable meal plan to align your unique food preferences with your health goals.
  • Comes with 8 weeks of keto recipes for every meal of the day.
  • Each recipe comes with detailed information on how it supports your goals, so you know what to look for in your future meals.
  • Helps you adopt a keto lifestyle that is tailored to your specific goals for a sustainable experience.
  • You can easily swap out recipes if you dislike an option or have cravings for something else.
  • You can filter out specific ingredients you don’t prefer or are allergic to, ensuring your meal plan aligns with dietary preferences such as vegetarian, vegan, dairy-free, nut-free, and more.
  • Comes with printable shopping lists for each week based on the recipes in your meal plan.
  • The 8-week duration aims to give you the perfect amount of time to break old habits and establish new, healthy ones.
  • The digital version allows you to use the program anytime, anywhere.
  • Supported by a 60-Day Money Back Guarantee.

Disadvantages of the Program

The digital format of the 8 Week Custom Keto Diet Plan comes with many advantages, such as instant use and the ability to access the content right on your smartphone, tablet or computer. However, this does mean that a physical hardcopy doesn’t get mail out to you. You can always print the guides off from your home though (and still avoid shipping costs!).  


8 Week Custom Keto Diet Plan is a one-of-kind program, offering a fully customizable experience based on your specific food preferences, lifestyle and health goals. It’s designed to be an 8-week program that sets you up with all of the knowledge and tools needed, so you can continue with your newfound eating habits and recipes even after you’ve completed the 8 weeks. You receive an abundance of mouthwatering keto-friendly recipes for breakfast, lunch, dinner, desserts, snacks and more, grocery shopping lists, videos and more. It even comes with a 60 Day Money Back Guarantee, so you can take a bite risk-free and see how it tastes. 

download 8 week custom keto diet plan PDF


Is this ketogenic plan safe to use?

8 Week Custom Keto Diet Plan is rooted in the principles of the ketogenic diet, which is highly supported by health professionals and clinical studies. In fact, countless studies have confirmed the positive effects of a ketogenic diet, including substantial reductions in body weight and body mass index, decreased levels of triglycerides, bad cholesterol, and glucose, as well as increased levels of healthy cholesterol.

However, it is important to note that, like any diet, you may want to consult with your doctor if you have any pre-existing health conditions.

What makes this keto program different from the others?

One of the main things that makes this program stand out is that it offers a fully customizable experience. This program is designed exclusively for you, taking into account essential factors such as your age, height, weight, weight loss goals, and specific food preferences and allergies. You can also filter out any recipes or ingredients that you don’t want and it comes with a plethora of additional resources so you can continue on with your journey. With this level of customization, your meal plan is tailored precisely to meet your individual needs and preferences, which you just don’t see from a lot of other programs out there – keto and not.

Are there vegan options?

Absolutely. The program has a filter-out option where you can remove all meat-based recipes and filter out eggs and dairy, leaving you with only delicious vegan recipes instead.

keto vegan option

Do the recipes come with clear instructions and can I print them?

Each recipe comes with easy-to-follow step-by-step instructions, as well as detailed information about why it was selected specifically for you. Each meal also comes with nutritional information and the proper portion size, detailed ingredient lists, appetizing photos of the meal and yes, it can all be printed out.

recipe cooking instructions

Are there any additional or recurring fees?

Nope! The program has a one-time charge. There are additional offers available to you but they are entirely optional.


6 thoughts on “8 Week Custom Keto Diet Plan Review: A Look Into The Program”

  1. Hi, I wasn’t aware I needed to give the correct information (height,weight,etc)… I’ve already paid for the program. What should I do? Can you help me change it?

    • Hi Sarah,
      You can change it yourself anytime by logging in to your member’s area page. Once you’ve logged in, go to ‘Your Plan’ section.
      In this page, simply click the pencil-like icon and input your data. The changes will be immediate and your custom keto plan will be re-adjusted.


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(as of 11th July 2024)