Back to Life 3 Level Healthy Back System Review

Back to Life 3 Level Healthy Back System is an online healing protocol designed to help people heal and eliminate their back pain quickly, naturally and permanently through movement. It’s estimated that approximately 80% of the population will experience back pain at least once in their lifetime. It is the single leading cause of disability across the globe. In the United States alone, back pain results in more than 264 million workdays missed. I find this interesting because back pain causes you to miss work (lose money), yet the conventional treatments for back pain cost a lot of money. Most people cannot afford to see a chiropractor or a physical therapist on a regular basis, which is often what’s needed to fix your back. As a result, most resort to prescription medications, which unfortunately only mask the symptoms instead of fixing the actual problem. The good news is that Back to Life 3 Level Healthy Back System brings the healing to you, in digital form. It’s like taking a trip to the doctor, without having an expensive bill to follow. It works by aligning the spine and increasing strength, flexibility and vitality to tackle all types of back pain. So, whether you’re experiencing lower back pain, mid-back pain or neck and shoulder pain, these are the movements that can get you back up on your feet.

Back to Life 3 Level Healthy Back System Review

What is Back to Life 3 Level Healthy Back System?

Your back (and spine) is inarguably one of the most important parts of your body. Almost every movement requires some sort of your back or spine to support it. And when back pain comes about, it can be difficult to stand let alone live your life to the fullest. But you don’t have to take prescription medications or pay a massive fee for ongoing physical therapy.

Back to Life 3 Level Healthy Back System is a powerful online healing protocol designed to free people of back pain. It’s a comprehensive system that teaches you a series of gentle movements that bring balance, support and strength back into your body. This helps to eliminate all types of back pain – upper, mid and lower. The therapeutic movements are designed to get down to the root cause of your back pain, which can often be found in the spine. So, they work to realign your spine to give you that simple adjustment you need to experience permanent relief. All of the movements are put together for you into 10-minute sequences, which you can do morning, day or night to begin the healing process.

But that isn’t all. Back to Life 3 Level Healthy Back System also provides you with expert advice on:

  • The most effective yet gentle core-strengthening moves
  • Powerful techniques for releasing tense tight muscles for immediate pain relief
  •  Stretches to alleviate sciatica without surgery

So, whatever back pain you’re experiencing, this system teaches you the scientific movements needed for healing it at the source of the problem. It’s all put together for you into a follow-along regime, which comes with:

  • 3-Part Video Series – With or Without Music
  • The Ten-Minute Companion Manual
  • Healthy Back Checklist
  • Guided Meditation

I’ll delve into the details of each section in just a moment. For now, I’ll give you a quick breakdown.  The 3-part video series is where you’ll find all of the gentle and therapeutic movements that make up the 10-minute regime. All of the movements can be done right at home and do not require any extra equipment. They also come with step-by-step instructions, so you know exactly how to perform each movement. Each one is designed to work for anyone experiencing back pain, no matter your age or flexibility. There are also different levels of movements, so you’ll want to start with the first level and work your strength up (there are three levels in total).

The Ten Minute Companion Manual is a complementary written guide of the program. It provides you with more information about healing your back pain through movement put into scientific sequences. It also comes with a healthy back checklist, which you can use to stay on top of your back health and prevent the pain from coming back.

Everything is available to you in digital form as soon as you purchase. As someone who has experience back pain one too many times, this is a huge relief. It allows you to start the healing process right away and find the relief you’re desperately looking for. To begin, you just download the program right onto your tech devices, such as your smartphone, tablet, laptop or desktop computer. This allows for quick and easy access to the regime wherever you are, which is great for staying committed to the healing process. And it only takes 10-minutes, so that’s not too much to ask. 

A look at how the download page for the program looks like.

Back to Life 3 Level Healthy Back System is also supported by a 60 Day Money Back Guarantee. So, you have two months to see how spending 10 minutes each day doing therapeutic movements can eliminate your back pain. It sure beats 1-hr appointments each week that cost a couple of hundred dollars, if you ask me.

Who Created the Back to Life 3 Level Healthy Back System?

Emily Lark is the author of Back to Life 3 Level Healthy Back System. She is a world-known fitness and wellness coach who is highly sought after for her unique approach. Emily uses a combination of movements inspired by yoga and Bikram yoga instructors to create therapeutic sequences to treat her clients’ back pain.

Quick Overview of the Back to Life 3 Level Healthy Back System

Back to Life 3 Level Healthy Back System is a powerful program that teaches you 10-minute sequences designed to tackle all types of back pain at its source to eliminate it for good. It’s a comprehensive program separated into three parts for slow, gradual healing and progress. As you advance through the levels, you’ll be bringing and increasing strength, support and balance to your back. All of the movements in the program come with step-by-step instructions and are shown to you by the instructor. So, you can click play and follow along.

Here’s a more detailed look at the individual components that make up the program:

The 3-Part Video Series

This is where you’ll find all of the 10-minute sequences designed to help you eliminate your back pain quickly, naturally and effectively. In this section, you get access to three levels of therapeutic movements, with three different sequences within each. You can choose to follow along with the videos with or without music; click play and start the healing process.

The Ten-Minute Companion Manual

Here you’ll find the written version of the video series. It breaks down all of the movements in detailed, written steps and photos, making it an excellent option if you’re on the go. This manual also includes additional information about the therapeutic movements and scientific sequences you’ll be doing, plus extra tips to help you maximize the benefits.

The therapeutic movements are organized into the following categories:

  1. Core Exercises
  2. Back Releases
  3. Upper Back Exercises
  4. Neck and Shoulder Relief Exercises
  5. Low Back Support Movements
  6. Hip/Glute Stretches
The Companion Manual’s Table of Contents

Healthy Back Checklist

This checklist helps you stay on track of your healing to prevent back pain in the future. It comes with a variety of daily tips and tricks you can do to ensure a healthier back. All of the recommendations are easy to implement and are more lifestyle-related. Here’s a more detailed look at what you can expect from this section:

  • Aligning your posture while sitting and while at a desk
  • Proper sleep positions
  • Reducing stress
  • Driving
  • Diet and Nutrition
  • Diet and Nutrition
  • Improving Balance

Free Bonuses

When you purchase Back to Life 3 Level Healthy Back System, you also receive the following bonus programs for absolutely free:

  • Free Bonus #1: Best-Selling Anti-Aging Workout DVD “5 Minutes to Look Younger”
  • Free Bonus #2: Free Anti-Aging, Fat-Burning Paleo Recipe Book + Free Copy of Paleo Eats (while supplies last)
  • Free Bonus #3: Free Bottle of Heal-N-Soothe

Our Opinion

Advantages of the Program

The best advantage of using Back to Life 3 Level Healthy Back System is having the ability to heal your back pain, instead of covering it up with some numbing cream and pain medications. Usually, curing your back pain would require a trip to a chiropractor or a physical therapist, and a big bill to follow. But with this system, you can do the therapeutic movements right at home and for a fraction of the cost. I also liked how the movements are designed to get to the root cause of the problem to eliminate the pain once and for all.

As someone who is commonly laid up with back pain, I really enjoyed having the program downloaded onto my tech devices. This allowed me to do the program wherever I was, and whenever I experienced pain. I didn’t have to find a DVD player, go to a specific room in the house or move. Everything was right at my fingertips.

I also liked how the system is backed with a 60 Money Back Guarantee, as it gave me the confidence to give it a try.

Disadvantages of the Program

The only recommendation I would have is to offer the movements in audio as well. Although, it is important to watch the videos or follow the written manual first to ensure proper execution of each movement, so I understand why this wasn’t an option.


Back to Life 3 Level Healthy Back System is a powerful program that teaches you the simple, therapeutic movements you can do to restore balance, strength, flexibility and vitality back into your body. It’s a super soothing regime that is designed to tackle all types of back pain at the source to eliminate it for good. It even comes with a 60 Day Money Back Guarantee, so you can try it out risk-free.



Are the stretches easy and safe to follow?

The entire program is based around soothing, therapeutic, gentle movements. So, by all means, they should be safe for people of all ages. However, if you have any underlying health conditions, you may want to consult a doctor first.

Does it come in physical format?

You can opt to receive a physical version of the program if you’d like. You can also print out the manual at home.

Can I download the materials to my computer or phone?

Since the program is digital, you receive immediate access and can download it on whatever tech device you choose – your computer, phone, tablet or download page

What if I have a question or issue regarding the program?

If you have any questions, you can contact Emily and her team through the email address on the contact page. You can also comment below we’ll do our best to answer you.


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(as of 5th December 2021)