Fit After 50 Review

Fit After 50 is an at-home fitness regime designed specifically for men who are over 40 and looking to get in shape, burn fat and build muscle. So, if you’ve ever looked at those ripped “grandpas” on the beach or super fit dads and wondered how the heck they do it, you’ve come to the right place. It’s estimated that approximately 76% of adults over 50 are overweight, according to studies. But what about the other 14%? They’re ripped, fit and you’re left pondering how they have the time, energy and mobility to train. After all, they must train long and hard to look like that over 50, right? Well, that’s where the common misconception lies. While there’s no denying that your body changes with age, maintaining a ripped figure isn’t as hard as many believe. The problem is that most people don’t change their workouts and diet to coincide with the changes their body is experiencing. But this doesn’t mean you have to train harder or longer. Instead, it’s about training smarter and that’s precisely what Fit After 50 teaches you how to do. It’s an online program that brings you strategic workouts that you can do right at home, no matter your age, weight, fitness level, or joint health. Even if you have little free time to invest in yourself, this program shows you a new exercise method that can work for you. 

Fit After 50 Review


What is Fit After 50?

Weight gain and muscle loss are two things that many people experience as they get older. But what they don’t realize is that this is not guaranteed, nor does it have to be. You just have to learn how to train properly for your age and that’s what this program is all about.

Fit After 50 is a digital workout program designed to help men over 40 get in the best shape of their life, no matter their age or current fitness level. It provides you with a combination of functional cardio, ab workouts and metabolic strength training. This allows a comprehensive workout regime that promotes weight loss and muscle growth so you can get in shape at any age, at home and you don’t need any extra bulky gym equipment. These exercises are strategically put together so you can train smarter, not harder. This is done by having exercises that get your body working enough so that you’re burning fat and building muscle. But you aren’t going past the limit that adds unnecessary demands on your joints and body, so you can train effectively and safely for your age and get the results you’re looking for. Additionally, you aren’t exhausting and drained after your workout which is key when you’re over 50 because you have many life responsibilities that you have to take care of. So, instead of feeling drained and exhausted, the exercises you get with this program leave you feeling energized, clear headed and awake. This is the result of the workouts releasing a boost of blood flow to your body. This also has a Viagra-like effect that boosts your testosterone levels. And it’s all done using a unique three-phase series, which consists of:

  • Phase One: Burn
  • Phase Two: Build
  • Phase Three: Sculpt

With these three phases, you’re able to gently and gradually increase your strength, muscular endurance, joint stability, flexibility and sexual health, while also improving your posture, core and balance, and neuromuscular efficiency. I’ll delve into the details in just a moment but first, let’s take a look at what the program comes with:

  • Three Manuals (1 for Each Phase)
  • Free Bonus #1: 12-Week Nutrition Plan
  • Free Bonus #2: Exercise Illustrations
  • Free Bonus #3: Supplement Guide
  • Free Bonus #4: How to Boost Testosterone Guide
  • Free Bonus #5: Fitness Tracker (Physical product)
download page
How the download page for the program looks like.

You receive immediate access to all of this as soon as you purchase and can start training for your age and body as early as today. The program is digital, so you can download the material right onto your smartphone, tablet, laptop or desktop computer and have the workout guides with you wherever you go.

Fit After 50 is also backed by a 60 Day Money Back Guarantee, which gives you two months to try it out, risk-free. This gives you ample time to see how training smarter and with your age in mind can give you the results you’re looking for, without the unnecessary strain and pain.

Who Created Fit After 50?

Mark Mcilyar is the creator of Fit After 50. He’s a highly sought after personal trainer, online fitness guru and physique competitor who has been featured on many major television broadcasts and men’s health websites. Mark is often recognized as being the fitness expert for men over 40, and he has the personal and professional experience to back it up.

Quick Overview of Fit After 50

Fit After 50 is a comprehensive workout regime designed specifically for men over 40 who want to get in the best shape of their life without risking injury, unnecessary strain and joint pain. The program is separated into three strategic phases that train your body just enough to burn fat and build muscle mass, without leaving you exhausted and achy. The first phase is all about working to boost your muscular endurance, core and balance stabilization, joint stability, and flexibility, and improve your posture and neuromuscular efficiency. This phase creates the foundation for the following two phases, both of which increase the movements in complexity and begin to target specific muscle groups. Phase two also focuses on movements that increase your production of testosterone and improve your mind-muscle connection. Phase three maximizes your testosterone production, muscle size, and strength, which also improves your alertness, self-confidence, sex drive and sleep.

All of these phases come with detailed instructions, workout plans for specific days, exercises, sets, and reps and it’s all put together in an easy-to-follow workout guide.

Here’s an example of a workout schedule you can expect:

  • Full body resistance training on Monday, Wednesday, and Friday
    • Week 1 and 2, complete 4 circuits
    • Week 3 and 4, complete 5 circuits
  • Cardio and core on Tuesday and Thursday
    • Week 1 and 2, complete 6 circuits
    • Week 3 and 4, complete 7 circuits

For a more detailed look at the phases, here’s a crash course:

Phase One: Burn

  • Benefits:
    • Boost muscular endurance
    • Enhance joint stability
    • Increase flexibility
    • Improve posture and neuromuscular efficiency
    • Improve core and balance stabilization
  • Style
    • Circuit training
    • Low to moderate effort
  • Steps
    • 15 reps, rest for 2 minutes and repeat with different exercise movement
    • Start of cardio training to trigger high calorie expenditure to burn fat and increase your metabolic rate
Contents Preview
A preview of Phase 1 manual’s contents

Phase Two: Build

  • Benefits
    • Increase testosterone production
    • Increase muscle size
    • Improve mind-muscle connection
    • Accelerate fat loss and testosterone production
  • Style
    • High-intensity interval training
    • Medium to difficult effort
  • Steps
    • Complete reps and sets, rest for 1 minute, repeat

Phase Three: Sculpt

  • Benefits
    • Maximize testosterone product
    • Maximize strength
    • Maximize muscle size
    • Improve sleep
    • Increases alertness
    • Boosts self-confidence
    • Boosts sex drive
  • Style
    • Resistance training of each muscle group twice a week
    • Anabolic style resistance workouts
    • Difficult to maximum effort
  • Steps
    • Complete reps and sets, rest for 1 minute, repeat

Our Opinion

Advantages of the Program

Being able to train smarter, not harder is a huge advantage to using Fit After 50. It’s a workout regime that is designed specifically for your body and common trouble areas, concerns, and risks associated with your age. However, they aren’t “old man” workouts and the exercises really get your blood pumping and muscles burning, only you don’t get that exhaustion, strain and pain that comes with intense cardio and other unnecessarily difficult workouts.

The digital download of the regime is also a great convenience, especially since you don’t need any gym equipment to do the exercises so you can work out wherever you want. You also can’t go wrong with the 60 Day Money Back Guarantee.

Disadvantages of the Program

Fit After 50 separates the three phases into three different guides, so it would be nice if they were all put together into one guide. However, you only ever need the phase you’re working on so having them separated also comes as an advantage.  


Fit After 50 is a powerful program that makes it easier, smarter and safer for you to train and get in the best shape of your life, at whatever age you’re at. It’s a straight-forward, three-phase system that comes with strategically planned workouts and workout schedules that allow you to maximize your results without placing unnecessary pressure on your body.

download fit after 50 pdf


Is there a hardcopy or physical format of the program?

No, everything is digital. However, you can print out the manuals at home if you want a physical version.

Do the workouts require me to go to the gym?

No, all of the workouts can be done at home or wherever you want since it is digital. You don’t need a gym membership or any bulky gym equipment. All of the movements can be done with basic workout equipment, such as a workout bench and some dumbbells.

Is it safe?

As with any workout program, it is recommended that you speak with your doctor if you have any pre-existing health conditions, are on medication or have any concerns.

Does the nutrition plan require me to take any exotic herbs or workout supplements?

The program does come with a nutritional plan, which is 100% natural, sourced from natural foods and optional. You also receive a supplement guide as one of the free bonuses, which is separate from the program. So, it is also optional.

What if I have a question or issue regarding the program?

The author’s website has a help desk where you can send them a message. You can also leave us a comment here and we’ll try our best to answer any questions you have.


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(as of 27th May 2024)