Hyperbolic Stretching Review

Hyperbolic Stretching is a powerful online fitness program that teaches you a strategic stretching regime designed to help you increase your strength and flexibility so you can surpass the reciprocal muscle inhibition blocking you from achieving your full potential. But what is this? Research shows that the number one complaint almost all athletes have, regardless of their sport, is the inability to reach full flexibility to unleash their maximum potential and performance. No matter how often they train or what type of training they do, they still can’t become as flexible as they want or need to be to take their performance to the next level. This is the result of your reciprocal muscle inhibition, also known as ‘the survival muscle reflex’. Unfortunately, typical training regimes, yoga movements and stretches don’t allow the body to go beyond this barrier, since it is a natural response the body has that is helpful at times. However, in order to unleash your full potential, you must surpass this point to get that increased flexibility and in turn, maximum performance.

Hyperbolic Stretching provides you with a four-week regime that teaches you how to do just that – safely and gradually. It uses a combination of strategic, stretches and movements that allow you to gradually break through this flexibility barrier. Everything can be done right at home and it only takes 8 minutes to do.

Hyperbolic Stretching Review

What is Hyperbolic Stretching?

The top complaint athletes have when it comes to trying to enhance their performance is being unable to reach full flexibility, according to new research. This is because the body has a reciprocal muscle inhibition that allows muscles to relax on one side of a joint to accommodate a contraction on the other side. This is also known as ‘the survival muscle reflex’, and it inhibits opposing muscles when moving, which also inhibits flexibility and performance.

Hyperbolic Stretching is an online program designed to help you surpass your body’s natural flexibility barriers (the reciprocal muscle inhibition), so you can achieve complete flexibility and unleash your full potential. It’s a comprehensive system that consists of using a series of specific movements and stretches that gently improve your flexibility and strength, so you can gradually work your body beyond the barrier. Because of this, it can be used by anyone, regardless of your gender, current flexibility level or physical activity.

Hyperbolic Stretching is laid out in a four-week process, with a series of videos guiding you throughout the process for each week. Throughout the process, you’ll be strengthening and toning your body until the point where you can safely and easily complete a front split or a side split (full flexibility). The program also comes with extra video guides for enhancing and improving your flexibility in all areas of your body. That’s not all though either, as the program also some free bonuses, which are:

  • Free Bonus #1: Full Body Flexibility for Static and Dynamic Performance
  • Free Bonus #2: The 8-Minute Strength and Fat Loss HIIT
  • Free Bonus #3: Mind Power Unleashed
  • Free Bonus #4: HIIT It Hard Cardio

The program and all of the bonuses are available to you immediately after purchase, so you can start training as early as today. You can access the content online and can even try the system out risk-free with the 60 Day Money Back Guarantee.

Video Page Preview
How the program’s download page and table of contents

Who Created Hyperbolic Stretching?

The creator of Hyperbolic Stretching is flexibility and core strength expert, Alex Larsson. To date, Alex has helped over 16,000 people improve their performance by learning how to properly surpass their ‘survival muscle reflex’ to maximize their flexibility and strength. His method has been so successful, it is now used in a variety of yoga studios, MMA gyms, sport establishments and martial arts dojos.

Quick Overview of Hyperbolic Stretching

Hyperbolic Stretching is a progressive four-week program that teaches you a strategic stretching regime that allows you to surpass your reciprocal muscle inhibition to reach optimal flexibility and to unleash your full performance. The program comes with a variety of video tutorials that are separated into week-by-week sections to allow for a systematic, gradual and safe process. Each week is designed to work on a specific series of movements, which are then enhanced the following week to enable gentle, safe and slow training. Each section of the program also comes with an information video that comes with descriptions of movements, helpful tips and alignment suggestions to ensure proper execution.

Here’s a more detailed look at what you can expect from each section of the program:

Introduction Video & Tips

New: Helpful Tips, Workarounds and Routine Adjustments

In the introduction portion of the program, you receive important tips on how often and when to do the stretching that makes up the system as a whole. It gives you insight on how the program works and the benefits you can expect. For example, it talks about how adults lower levels of collagen in the body makes it more difficult to become more flexible – and how this program can help you break through that. It also comes with a second video that comes with additional tips and details on how to adjust the routine to suit your personal needs.

Week 1 Beginner

  • Front Split for beginners
    • Follow-along routine
    • Exercise explanation
  • Side Split for beginners
    • Follow-along routine
    • Exercise explanation

In Week 1 of the program, you learn the beginner levels of training that eventually progressing into performing a front split and side split for maximum flexibility. This section comes with two videos for each of the movements, as well as a follow-along routine and exercise explanation video that guides you through performing each movement properly. For example, the front split video starts with a low lunge to stretch your hip flexors and then heads into a standing lunge and so on and so forth. It also comes with verbal instructions and tips for safely maximizing your results.

Week 2 & 3 Intermediate

  • Front split for intermediate
    • Follow-along routine
    • Exercise explanation
  • Side split for intermediate
    • Follow-along routine
    • Exercise explanation

In Week 2 and 3, you learn how to make slight adjustments to the movements learned in Week 1 to take your stretching to the next level. It comes with a follow-along routine for each week, as well as exercise explanations that walk you through detailed steps on how to change the movements and why. For example, the low lunge from the first week now has a knee-lift involved.

Week 4 Advanced: Close the Gap

  • Front split for advanced
    • Follow-along routine
    • Exercise explanation
  • Side split for advanced
    • Follow-along routine
    • Exercise explanation

In Week 4, you learn how to take everything from the previous weeks and finally close the gap and reach maximum flexibility. It comes with a follow-along video for the front split and side split, as well as an exercise explanation that shows you how to perform the different movements properly as you process through them. For example, the low lunge gets upgraded into a deeper lunge stretch, and so on and so forth, with cues for when you should release and flex your muscles.

Pike Mastery

  • Follow-along routine
  • Exercise explanation

This section includes a follow-along routine and exercise explanation that explain how to do a pike power stretch and the benefits of doing so. You can use a towel or yoga strap to achieve a deeper stretch as you gradually process through this movement. Eventually, you should be able to do the stretch without the use of an aid. It’s recommended to do this stretch 3 times a week.

Upper Body Stretching

  • Follow-along routine
  • Exercise explanation

This section of the program comes with a follow-along routine and explanation video that teaches you stretches designed for your upper body, including movements for your wrists, elbows, shoulders and joint rotation. These are recommended to be completed 3 to 6 times a week.

Dynamic Flexibility and Stretching

·     Follow-along routine

With this portion of the program, you receive a follow-along video that combines a variety of stretches, known as dynamic stretching. These movements stretch your muscles and joints to their full range of motion, and should be used 3 to 7 times a week. They can be used as a standalone routine in the morning, as a warmup to your workout or at the end of your workout.

Easy Bridge

  • Week 1 and 2
  • Week 3 and 4

In this portion of the program, you receive follow along routines designed to train your body towards completing a full bridge movement. There are separate routines to do depending on the work you’re on to allow for gradual progress.

Lesson Preview
A preview of how the video lessons are like.

Our Opinion

Advantages of the Program

  • Designed to help people improve performance and surpass their plateau
  • Tackles the top complaint athletes have when it comes to training and enhancing their performance
  • Allows you to unlock your full potential and performance, while also improving your overall health and wellness
  • Regime consists of a slow, gradual process that only requires 8 minutes a day
  • No extra gym equipment or tools are needed (you may need a rolled-up towel)
  • Detailed instructions and video tutorials teach you how to perform each movement safely and properly
  • Regime can be added to your current workout routine
  • Digital version makes it easy to use the program anytime and wherever you want
  • Comes with a 60 Day Money Back Guarantee.

Disadvantages of the Program

Hyperbolic Stretching has a plethora of benefits due to its digital format, such as instant access and convenient use right on your personal tech devices, such as your smartphone, tablet, laptop or computer. However, it also means that a physical package isn’t sent to you, so there is no hardcopy. Instead, everything gets downloaded onto your tech devices.


Hyperbolic Stretching is an online program that teaches you a strategic series of movements and stretches that are designed to push your body beyond its flexibility barrier to unleash your full performance and athletic potential. It’s a simple regime that walks you through a gradual process that consists of spending 8 minutes a day to complete these movements. It can be used by anyone, male or female, and of any age, physique or fitness level. The program also comes with a 60 Day Money Back Guarantee, so you can try it out risk-free and see how it helps you enhance your performance and achieve your goals.

download hyperbolic stretching pdf


Is the program’s method safe to use?

Hyperbolic Stretching is made up of a series of stretches and movements. It’s 100% naturally and comes with detailed instructions and video tutorials that show you how to perform each, so it should certainly be safe. However, if you are overcoming an injury or have an underlying health condition, you may wish to consult with your doctor first, prior to getting started. It’s also imperative that you follow the steps and advice provided throughout the program precisely.

Is there any way I can get a physical copy of the program?

As mentioned, all of the material is available to you digitally. So, instead of having to carry around a DVD to use the program, it’s all downloaded onto your personal tech devices for access anytime, anywhere.

Is the program appropriate for people over the age of 55?

Why not? The program has been designed specifically to be beneficial for anyone and everyone, regardless of age, shape, size or goals. This means that someone over 55 years of age could certainly use the program to improve their flexibility and overcome any barriers hindering their performance. However, depending on your fitness level, current flexibility and physique (not age), the difficulty of the regime may vary. For example, someone who exercises and stretches regularly will find the stretches and movements easier to do than someone who hasn’t been active in a very long time.

If you have any concerns, you can always speak with your doctor or opt to have a friend spot or assist you with the movements. However, the program does come with detailed instructions and recommends that everyone using the system starts slowly and with precaution.

Am I required to get any extra tools or equipment?

No. No gym equipment or tools are needed to use this program. Everything can be done right at home with nothing more than your own body. 

Is there anyone I can reach out to if I have any questions or concerns about the program?

Yes. The author and their team can be reached via email on their official website. Alternatively, you can also leave us a message here and we’ll do our best to assist you.


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(as of 2nd October 2022)