Hyperbolic Stretching Review

Hyperbolic Stretching is a unique online program designed to teach people how to surpass their performance limitations and increase their performance by reaching optimal flexibility. But what does flexibility have to do with performance? A lot. Studies show that the number one complaint almost all athletes have is being unable to achieve optimal performance because they can’t get past a certain point of flexibility. They do all the stretches and yoga recommended, but their body physically cannot break through that barrier to unleash their full potential. But the problem isn’t necessarily their body but rather, the movements they’re doing. Hyperbolic Stretching teaches you a four-week program of specific movements series that are designed to safely push your body beyond the flexibility barrier that is hindering your performance and progress. You don’t have to do anything weird or uncomfortable, nor do you have to dedicate all of your free time to stretching. This regime only requires 8 minutes a day and by the end, you can experience the benefits it has on your skills, performance and flexibility.

Hyperbolic Stretching Review

What is Hyperbolic Stretching?

Stretching is inarguably one of the most important, if not the most important part of working out, performance, and ultimately, your health. You do it before and after every workout and maybe even dedicate a couple of days during the week to yoga, but you still aren’t that flexible. This is the top complaint almost all athletes have when it comes to difficulties they experience when trying to increase their performance. The thing is, not all stretching is created equal.

Hyperbolic Stretching is a revolutionary program that teaches you a specific series of movements that are designed to push your body beyond its barriers to achieve that increased level of flexibility and performance. It’s a four-week program infused with unique stretching motions that safely force your body to surpass the survival muscle reflex, which is formally known as “the reciprocal muscle inhibition”.

There are two different versions to choose from, which is key since everyone is different. You select the version based on your gender and then, Hyperbolic Stretching provides you with a detailed, four-week regime designed with your anatomy in mind. The content is fairly similar with obvious adjustments where needed. For example, the male version has a section on the penis area whereas the female version does not. The movements you learn are also similar but again, adjusted to suit you more specifically. For example, women are typically more flexible than men, so the female regime is designed slightly different based on this.

Now, I’ll dip into the details of both versions in just a moment but first, it’s worth mentioning that the program can be used by anyone – males, females, blue-collars, athletes, moms, dads, you name it. You don’t need to be an athlete to benefit from the system. Each version is carefully put together so that everyone can use it, no matter your age, current flexibility or athletic performance. If you want to enhance your performance, strength and flexibility, this program shows you how to do it properly and without spending all of your free time doing the wrong stretches.  You don’t need any extra equipment and you only need 8 minutes a day to begin shutting off your survival muscle reflex, which allows you to dip even deeper into stretches to reap the benefits.

Hyperbolic Stretching is digital, so you receive immediate access to the program right away. You can access the content online through your smartphone, tablet, laptop or desktop computer for easy, convenient access wherever the next four weeks take you. The system is also backed with scientific information and a 60 Day Money Back Guarantee, so you can try it out risk-free.

Video Page Preview
How the program’s download page and table of contents

Who Created Hyperbolic Stretching?

The author of Hyperbolic Stretching is Alex Larsson, a flexibility and core strength expert. Alex’s method is taught across the globe and can be found in MMA gyms, yoga studios, sport establishments, martial arts dojos and now, online. Over 16,000 people have used this system to increase their strength, flexibility and performance.

Quick Overview of Hyperbolic Stretching

Hyperbolic Stretching is a comprehensive four-week program that teaches you a series of specific stretches that are designed to gently push your body past the survival muscle reflex, also known as “the reciprocal muscle inhibition”. It comes with an abundance of great information that teaches you the process and then, it puts all of this information into a step-by-step instructional videos for you to follow. There are two versions to choose from and each comes with detailed instructions, and follow along videos that show you how to perform each movement.

Here’s a more thorough look at what you can expect:

  1. Introduction & Helpful Tips
  2. Front Split – Week 1 Beginner
  3. Front Split – Week 2 & 3 Intermediate
  4. Front Split – Week 4 Close The Gap
  5. Side Split – Week 1 Beginner
  6. Side Split – Week 2 & 3 Intermediate
  7. Side Split – Week 4 Close The Gap
  8. Pike Mastery
  9. Upper Body Stretching
  10. Dynamic Stretching
  11. Easy Bridge Routines
Lesson Preview
A preview of how the video lessons are like.

Our Opinion

Advantages of the Program

Being able to safely and strategically surpass your limitations is the greatest advantage to using Hyperbolic Stretching. Anyone who has ever trained, whether professional or for personal gains, can relate to how flexibility plays a role in performance… And how just basic stretching and yoga doesn’t even graze the surface. I also really liked how the program only takes 8 minutes a day and that you can unleash your full potential in just four weeks. This fits perfectly into all schedules, no matter how busy you are, which is amazing and actually quite rare to find.

The digital version is also a great advantage, as it makes it easy to commit to the 8 hours for the duration of the program because everything is right on your tech device. You also can’t go wrong with being able to try it out risk-free with the 60 Day Money Back Guarantee.

Disadvantages of the Program

As I worked through Hyperbolic Stretching, there were no disadvantages that stood out. Although, it would be a cool option if you could opt for a physical version, as some people would prefer that option.

The other complain I have is that you can’t download the videos unless if you have a software to do just that. So you need an active internet connection to access the materials. You should be able to get the download links to download the videos if you contact their support.


Hyperbolic Stretching is a powerful program that teaches you a unique series of strategic stretches that are designed to help push your body beyond its barrier to your full potential in performance and flexibility. It’s quite simple and only requires 8 minutes a day, and can be used by both men and women of all ages, physiques and activity levels. The program is digital, so you can access the materials instantly on your devices, which allows you to easily work it into your schedule wherever the next four weeks take you.

download hyperbolic stretching pdf


Does the program come with a physical version?

The program is completely digital, so there is no hardcopy. However, this is a great convenience, especially for this system as the program are all follow-along videos and you can watch them right on your tech device (instead of putting a DVD into a DVD player).

Is the program safe?

Yes, it certainly should be as it focuses solely on using natural stretches. However, just as you should before doing any new regime, if you have any underlying condition, injury or are unsure, you may wish to consult with a doctor first before getting started. Alternatively, you could also have someone assist you, but the movements are really easy.

Is the program appropriate for someone over 55?

Anyone can use the program, but how difficult it will be depends on your physique and flexibility. However, the program is designed to work for anyone, but it may just take a little more extra work for those who do not stretch or exercise regularly. For example, the program teaches you how to do the full splits. This will naturally be more difficult for anyone who is physically inflexible, inactive, or who has an underlying health condition. Again, if you have any concerns, start slowly and with precaution, have a spotter or consult with a doctor for extra peace of mind.

Is any additional equipment or tools need to use the program?

No, all of the stretches can be done without any additional aid or tools.

Who can I contact if I have any questions or issues relating to the program?

The author of the program has a contact option on their website, where he and his team can be reached if you have any questions or concerns. You can also leave us a message down below and we will do our best to assist you.


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