Hyperbolic Stretching Review: Are The Stretching Exercises Safe?

Hyperbolic Stretching is the ultimate program for learning how to unlock your full athletic potential and reach peak performance levels by training your body to break through the barriers of your body’s natural reciprocal muscle inhibition. My what? One of the main obstacles to surpassing your current limits is the reciprocal muscle inhibition, also known as the survival muscle reflex. This reflex occurs when stretching one muscle restricts the activity of its opposing muscle. While this reflex serves a purpose in preventing muscle conflict, it can hinder your progress towards enhanced performance. Now circle back to what this means about your performance and being unable to reach full flexibility is often a common complaint, even from professional athletes.

The good news: Hyperbolic Stretching is a transformative four-week program that teaches you how to do gradually break through this flexibility barrier incorporating specific movements and exercises that focus on increasing your strength and flexibility in a safe and effective way. It comes with everything you need to learn and implement the process, and push beyond the limitations caused by the reciprocal muscle inhibition.

Hyperbolic Stretching Review


What is Hyperbolic Stretching?

We all know that flexibility plays a crucial role in various aspects of fitness training, including muscular strength, endurance, and sport-specific exercises. However, conventional stretching routines often don’t cut it when it comes to unlocking maximum flexibility because they fail to surpass the body’s reciprocal muscle inhibition, also known as the “survival muscle reflex.”

Hyperbolic Stretching is an online program that teaches you the exact stretches and movements to use to gradually and safely surpass the limitations brought on by your reciprocal muscle inhibition. This inhibition naturally occurs when stretching one muscle restricts the activity of its opposing muscle, preventing potential muscle conflict and ultimately, stopping your body from achieving full flexibility.

With Hyperbolic Stretching, you receive a comprehensive system that guides you through the entire process of learning and implementing the process of pushing beyond your body’s natural flexibility barriers to unlock your full potential by allowing you to achieve maximum flexibility. The program consists of a four-week regime that includes a series of specific movements and stretching techniques strategically designed to enhance your flexibility and strength, so you can break through those flexibility barriers. These stretching exercises will gradually progress over the four weeks, leading you towards comfortably performing front and side splits for maximum flexibility.

There are two versions available – one for men and one for females. This is to ensure an appropriate regime based on your anatomy and common struggles experienced by specific genders. For example, women tend to be far more flexible than men and don’t need to start with the absolute basics. However, no matter your current flexibility level or physical activity background, the program is designed so that anyone can use it.

Hyperbolic Stretching is digital, meaning everything is available to you online. You can download the material onto your tech device and use the regime wherever you please, whether it’s in comfort of your own home, at your gym or another preferred place to workout. It’s highly based on science and even comes with a 60 Day Money Back Guarantee, so you can see what it’s all about risk-free.

hyperbolic stretching download page
How the download page for the program looks like.
This is where you will access the program’s materials.

Who Created The Program?

Alex Larsson is the author of Hyperbolic Stretching. He is a renowned authority flexibility and core strength trainer who has established himself as one of the industry’s leading experts, focusing on helping people surpass their “survival muscle reflex,” so they can achieve optimal strength and flexibility. His groundbreaking method is so successful that it is now being used in numerous yoga studios, MMA gyms, sport establishments, and martial arts dojos worldwide.

Overview of the Program

Hyperbolic Stretching is a comprehensive, four-week program designed to help you unlock your full potential by conquering the most common barrier in your path: a lack of flexibility. This detailed system is packed with valuable information and strategically designed stretching routines, all designed to safely train your body to go beyond the survival muscle reflex.

The training is put into a series of strategic video sequences, with each video divided into week-by-week sections so you know exactly what video to use and when, based on where you’re at in the program.  In addition to the exercise routines, these video tutorials also come with valuable tips for overcoming the reciprocal muscle inhibition that has been holding you back.

Each week comes with two videos. The first video is a follow-along routine, guiding you through the stretches and exercises. The second video is an exercise explanation video that demonstrates how to execute each movement correctly, complete with visual cues and step-by-step instructions.

There are two versions available – one for women and one for men. The breakdown of the regime is similar. For example, here’s a sneak peek:

Introduction Video & Tips

New: Helpful Tips, Workarounds and Routine Adjustments

The program starts off with an informative introduction that sets you with all of the knowledge, tips and guidance needed to use the program. For example, it provides you with essential information on the frequency and timing of the stretches so you can make the most out of each session, the numerous benefits that you can expect, factors impacting your flexibility and more. It also talks about the importance of customizing the program to suit your individual needs and aims to provide you with the knowledge and tools necessary to adjust the routine do so.

Week 1 Beginner

  • Front Split for beginners
    • Follow-along routine
    • Exercise explanation
  • Side Split for beginners
    • Follow-along routine
    • Exercise explanation

In the first week of the program, you’ll start off with beginner levels of stretching, setting a solid foundation for the rest of the regime you’ll be doing over the course of the next four weeks.

This phase is vital, beginner or not, as it helps you stablish the necessary skills and knowledge to ultimately achieve maximum flexibility. For example, you learn essential steps to complete the desired movement, such as using the low lunge, a stretch that targets the hip flexors and aids in your flexibility journey if you can’t complete the side split.

Week 2 & 3 Intermediate

  • Front split for intermediate
    • Follow-along routine
    • Exercise explanation
  • Side split for intermediate
    • Follow-along routine
    • Exercise explanation

In Weeks 2 and 3 of the program, you learn how to perform movements that build on the foundations laid in Week 1. They introduce subtle modifications to the movements you learned previously, allow you to gradually and safely push just a little bit further.

For example, you learn how to include a high knee movement within the low lunge stretch, which you achieved during Week 1. This modification adds a new dimension to the stretch, targeting specific muscles and taking your flexibility to the next level.

Week 4 Advanced: Close the Gap

  • Front split for advanced
    • Follow-along routine
    • Exercise explanation
  • Side split for advanced
    • Follow-along routine
    • Exercise explanation

In Week 4, everything you’ve learned from the previous weeks is put together, bridging the gap to help you achieve maximum flexibility. For example, you start with the foundational low lunge stretch, and then progress into a deeper lunge stretch, and so on and so forth. Each movement builds upon the previous ones, gradually pushing you towards the ultimate goal of front and side splits and a newfound range of motion.

Pike Mastery

  • Follow-along routine
  • Exercise explanation

This extra video tutorial provides you with additional resources to help you achieve optimal flexibility. It is specifically focused on the pike power stretch, and the numerous advantages that come with it. You may want to use a towel or yoga strap when using this part of the program.

Upper Body Stretching

  • Follow-along routine
  • Exercise explanation

This section walks you through a variety of upper body stretches for your wrists, elbows, shoulders and joint rotation. It’s recommended that you complete these 3 to 6 times a week.

Dynamic Flexibility and Stretching

  • Follow-along routine

This section teaches you a unique series of movements put together in a flowy sequence, better known as a dynamic sequence. It’s designed to help stretch your muscles and joints to the full range of motion to unlock more flexibility. The author recommends using this 3 to 7 times a week which can be done as a standalone routine in the morning or as a part of your warmup routine or cooldown routine.

Easy Bridge

  • Week 1 and 2
  • Week 3 and 4

This section is separated into four weeks, with each providing you with follow along routines designed to work your body into being able to complete a full bridge movement. The first video provides you with foundational steps and the last two teach you the final touches to perfect the movement.

hyperbolic stretching exercise examples
A preview of how the video lessons for the program looks like.

Our Opinion

Advantages of the Program

  • The program focuses on using strategic stretching movements to help you achieve your goals.
  • It’s designed to help you improve performance, break through plateaus, and unlock your full potential.
  • Addresses the top concern by professional athletes: the inability to achieve the necessary level of flexibility for optimal training and performance.
  • It also strengthens, tones, and sculpts the body.
  • Separated into a four-week program for a gradual and safe experience.
  • Only takes 8 minutes each day to complete the routines.
  • Can be used without access to a gym or any equipment.
  • Comes with step-by-step instructions and video tutorials support you along the way.
  • Can easily be incorporated into your current workout routine or used on its own.
  • Digital version allows for convenient use anytime, anywhere.
  • Supported by a 60 Day Money Back Guarantee.

Disadvantages of the Program

There are many benefits of having Hyperbolic Stretching in a digital format, such as instant access and easy use anytime, anywhere right from your tech devices. However, there are no physical DVDs or guidebooks available. Everything is digital.


Hyperbolic Stretching is a four-week program specifically designed to help you overcome the natural limitations of your body’s reciprocal muscle inhibition, so you can unlock your full potential and performance. It consists of incorporating a series of targeted stretching methods, that not only strengthen, sculpt, and tone your body but that also gradually pushes your flexibility beyond its current limits, so you can achieve maximum flexibility. You won’t need any fancy equipment, other than a sturdy chair, rolled-up towel, and a yoga mat which are all optional, and 8 minutes a day. The gradual, four-week approach can be used by all genders, ages, and fitness levels and even comes with a 60 Day Money Back Guarantee.

download hyperbolic stretching pdf


Is it safe to push beyond the body’s flexibility barrier?

While the body’s natural reciprocal muscle inhibition does serve a purpose, you can safely push beyond this barrier. It’s important to use the instructions and video tutorials provided so you learn how to perform each stretch correctly.

If you are recovering from an injury or have an underlying health condition, you may want to speak with your doctor before getting started.

Can I get a physical copy sent to me via mail?

All of the material is digital, so there is nothing to get shipped out. Instead, it’s all available to you right on your tech device which is great for convenient use anytime, anywhere. 

Is the program ideal for people over 55?

Absolutely! The Hyperbolic Stretching program is designed to be inclusive and beneficial for everyone, regardless of your age, shape, size, or fitness goals. However, the program’s difficulty level may depending on factors such as your fitness level, current flexibility, and physical condition. For example, if you exercise and stretch regularly, you’ll likely find the routines easier than someone who doesn’t.
However, the entire program is focused on a gradual, safe experience and it teaches you how to customize the program to suit your individual circumstances. If you have any concerns, you may wish to speak with your doctor.

Do I need to get any equipment to use the program?

Nope. No equipment is needed but you can choose to use a yoga strap or cushion if you would like.

Does the program come with customer support?

Yes. You can reach out to the author and their team via email from the website. It also comes with a 60 Day Money Back Guarantee.


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(as of 11th July 2024)