The Smoothie Diet Review

The Smoothie Diet is a delicious program designed to help people achieve their health, life and weight loss goals through the use of smoothies. But not so quick! Not all smoothies are created equally. Many are filled with all kinds of preservatives, toxins, chemicals and sugar, which certainly don’t align with your goals. Health experts have concluded that in order to use smoothies to improve your health, they must be made with whole fruits and vegetables to ensure they are high in minerals, vitamins, and other beneficial nutrients. While there are some of these on the market, it’s best to skip the store-bought versions and smoothie bars, and make them at home. And that’s precisely what The Smoothie Diet teaches you how to do.

With The Smoothie Diet program, you learn how to make delicious and nutritious smoothies to obtain optimal health. Unlike many similar programs out there, this one is not a fad diet. It isn’t about only drinking smoothies to lose weight or anything like that. Instead, it’s about complementing your diet and lifestyle with smoothies to increase your health, lose weight, and improve your life as a whole.

The Smoothie Diet Review


What is The Smoothie Diet?

It’s time to bring the blender out of storage and clean off the dust. Health experts have concluded that when you make smoothies at home and with whole fruits and vegetables, they are high in minerals, vitamins, and other beneficial nutrients. And when you’re getting all of this good stuff in your body (instead of the sugary smoothies in the store), you can transform your life, health and weight.

The Smoothie Diet is a powerful program designed to help people achieve their health goals safely and naturally through the use of smoothies. It’s a comprehensive system that doesn’t just give you a handful of smoothie recipes and sends you on your way. Instead, it’s much more like a health, diet and lifestyle guide that shows you how to transform your reality using delicious smoothies and juice recipes. While its name may confuse you, The Smoothie Diet isn’t about having smoothies and juices morning, day and night. That simply wouldn’t be healthy, and it definitely wouldn’t be enjoyable as you need something to chomp down on something once in a while. 

With The Smoothie Diet, you learn how to complement your diet with smoothies and juices. It comes with expert advice from a certified health coach and a nutrition coach that pertain to your diet, lifestyle habits, daily activity levels, and much more. I’ll blend in the details in just a moment but for now, here’s a quick look at what the program comes with:

  1. Main Guide
  2. Smoothie Schedule
  3. Shopping Lists
  4. Recipe Cards
  5. Daily Journal
  6. Healthy Eating Guide
  7. Workout Plan
  8. Smoothie Recipes
  9. Diabetes-Friendly Smoothie Recipes
  10. Gluten-Free Smoothie Recipes
  11. Smoothies for Kids

Yes, there are even gluten-free and diabetes-friendly smoothie options, and delicious recipes for kids too. But as you can see, you also get shopping lists, recipe cards, a daily journal, a healthy eating guide, workout plan and much more.

Best of all, you get immediate access to all of this as soon as you purchase. You just download the guides right onto your smartphone, tablet, laptop or desktop computer and you’re ready to blend for your health goals.

A look at the download page for The Smoothie Diet program.

The program is also backed by a 60 Day Money Back Guarantee, so you have two months to sip up the benefits and see how you like it.

Who Created The Smoothie Diet?

The creator of The Smoothie Diet is Drew Sgoutas. He is a Nutritional Expert and Certified Health Coach who has dedicated his career to helping people lose weight and achieve their health goals. Drew’s successful approach is all about eating real ingredients.

Quick Overview of The Smoothie Diet

The Smoothie Diet is a comprehensive program that takes the confusion out of weight loss and healthy living to make it easy for everyone. With this program, you learn how to use smoothies and juices to achieve your health and weight goals. It starts with a ton of quality information that teaches you everything there is to know about using real ingredients to get the weight, health and lie you want.

Then, the system puts all of this information into scrumptious smoothie recipes so you can put your newfound knowledge into the blender. All of the recipes come with easy instructions, delicious photos, and detailed ingredient lists, so you can easily add them into your diet.

You also receive printable recipe cards, daily diet journals, exercise trackers, exercise regimes, and much more.

Here’s a sneak peek at some of the topics and smoothies you’ll be digesting:

Main Guide

  1. Fat Burning 101
    • A Glimpse at the US Health Crisis
    • The Main Culprits Behind the Obesity Pandemic
    • Super-Sized Portions
    • The Standard American Diet
    • You Don’t Fail Your Diets: Your Diets Fail You
    • Dietary Fat – Friend or Foe?
    • The Smoothie Diet vs. Other Smoothie Type Diets
    • Plant Power
    • Understanding Superfoods
    • This Recipe vs. Other Diets
    • Outlines of the Program
    • Don’t Forget: Be Active Every Day
  2. Smoothie Basics
    • How to Choose a Blender
    • Where to Buy Your Blender
    • Choosing The Best Vegetables and Fruits
    • Storing Fruits and Vegetables
    • Smoothie Making Tips and Tricks
    • Making Smoothies
    • Storing Smoothies
    • What If I Can’t Find The Ingredients?
    • Some Side Effects You May or May Not Experience
  3. What To Eat
    • Solid Food Meal Recommendations
    • Foods You Can Have
    • Foods You Cannot Have (Except on Cheat Day)
    • Example Meals
    • Healthy Snacks
    • The Cheat Day
  4. The Main Program
    • Week 1: The Smoothie Revolution
    • Week 2: Feel The Green
    • Week 3: Introducing Metabolic Boosters
    • Week 4: Unleashing the Healing Power of Smoothies
    • Week 5: And Beyond
  5. FAQ
  6. Conclusion
  7. Smoothie Recipes

This manual covers everything you need to know about using smoothies to achieve your health goals, whether you’re using the 5-week smoothie plan provided to you or not. It gives you much more than just smoothie info though, offering powerful information on foods to eat, the way superfoods can superpower your goals, and so much more.

The Smoothie Diet’s Main Manual – Table of Contents

Smoothie Schedule

  • 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

The Smoothie Schedule is a colour-coordinated chart that breaks down the smoothies to have each day for each of the five weeks.  It tells you the type of smoothie (or smoothies) to have and when. You can print this out and put it on your fridge too!

Shopping Lists

  • How to Navigate a Grocery Store
  • Shopping Lists for Each Week of the Program

In this manual, you get a complete list of all of the ingredients used in the recipes provided with the main manuals smoothie diet plan.  

Recipe Cards

  • Printable Recipe Cards for each Recipe

These printable recipe cards make it easy to whip up whatever smoothie you’re making for the day. They come with all the information, measurements, directions and nutritional information associated with the recipe and a delectable photo too.

Daily Journal

  • Journal for Each Week
  • Mood, Energy, Digestion, Cravings Tracker
  • Mind, Exercise Tracker

These printable sheets make it easy to track how The Smoothie Diet is working for you. The pages leave blank space where you fill out what you ate, how you felt in the morning, how you felt in the evening, what exercise you did, and the thoughts you had before bed.

Healthy Eating Guide

  1. Chapter 1: Introduction
  2. Chapter 2: Healthy Eating Basics
  3. Chapter 3: Healthy Eating Tips + 7 Meal Plans

This guide provides you with detailed information, steps, eating tips and basics for transitioning back to a healthy diet. It comes with delicious recipes (not smoothies) and suggested days to have each.

Healthy Eating Guide Table of Contents
Healthy Eating Guide – Table of Contents

Workout Plan

  1. Fast Fat Blasting Workouts for Busy People
  2. Introduction
  3. Beginner Workouts
  4. Intermediate Workouts
  5. Advanced Workouts

In this guide, you’ll find pre-planned workout programs that comes at different levels and different durations. For example, there are Beginner, Intermediate, and Advance Workouts and each comes with a 5-minute workout, a 10-minute workout, 15 minute or 20 minute workout.

workout plan table of contents
Workout Plan – Table of Contents

Diabetes-Friendly Smoothies   

  • 42 Diabetes-Friendly Smoothies

All of the recipes in this guide are diabetes-friendly and put together with ingredients that can prevent complications associated with diabetes.

Diabetes-Friendly Smoothies Table of Contents
The “Diabetes-Friendly Smoothies” book’s Table of Contents.

Gluten-Free Smoothies

  • 42 Gluten-Free Smoothies

All of these recipes are gluten-free and you also learn how to eat (and what to avoid) to further your health.

Gluten-Free Smoothies Table of Contents
The “Gluten-Free” book’s Table of Contents.

Smoothies for Kids

  • Introduction
  • Eating Healthy Early in Life
  • The Power Lies in You
  • Breakfast Skipping – An Absolute No-No
  • Boost Your Child’s Nutritional Intake with Smoothies
  • A More Effective Way to Classifying Foods
  • Conclusion
  • 5 Fruit Smoothies
  • 5 Green Smoothies

Getting kids to eat anything that they don’t typically have a regular basis can be a challenge that many parents simply don’t want to take on. Fortunately, this guide has you covered as it discusses ways to encourage your child to consume more veggies for a healthier lifestyle. Then, it gives you scrumptious recipes to test out with the little ones.

The “Smoothies for Kids” book’s Table of Contents.

Video Tour

Personal Opinion

Advantages of the Program

Who doesn’t love a good smoothie? No one. So, I’d have to say that one of the best advantages of using The Smoothie Diet is that you get to drink smoothies! However, they aren’t those sugary smoothies that are made with fake ingredients. Instead, all of the ingredients are real foods and designed to give you the health and weight loss you’re looking for. And that’s something I can cheers to.

I also liked how the program came with more than just recipes. It takes time to teach you about the process of getting real, whole foods into your diet and the benefits that come follow. It’s much more than just a smoothie recipe book and is infused with expert advice and so much more. Because of that, being able to download it right onto my tech devices is another advantage. I could read as I went and blend wherever I was because all of the instructions and recipes were readily available to me.

The program is also supported with a 60 Day Money Back Guarantee, which is always a good feeling.

Disadvantages of the Program

The only disadvantage I can think of is if you don’t like smoothies. However, even if that’s the case, this program comes with many juicing options. The information you learn can also be applied to your whole diet. So, you really just can’t go wrong. No complaints. Although, it would be cool if you could opt for a physical version if you really want one.


The Smoothie Diet is the ultimate guide to increasing your health, losing weight and living the life you want by getting natural, real ingredients into your day. The program comes with delicious and nutritious smoothie and juicing recipes for the entire family, complete with recipe cards, pre-made shopping lists, daily journals, a healthy eating guide, a workout plan, and so much more. And you can try it out risk-free for two months with the 60 Day Money Back Guarantee.  Cheers to that.



Is it safe?

The main focus of the program is using nutrient-dense whole foods. So, it should certainly be safe. However, it is always recommended to consult with a doctor if you have any underlying health conditions or are on any medicatio

Is there any side-effect to take note of?

If your current diet isn’t high in fibre, you may experience tummy aches, diarrhea, and other symptoms associated with increase fibre intake. However, these are temporary and will go away once your body gets used to getting what it needs.

If I’m a diabetic, can I use the program?

The program comes with a separate manual for diabetics, where you’ll find diabetes-friendly recipes. You may choose to consult your doctor first.

Is it gluten-free?

Like the prior, there is a separate manual that contains gluten-free smoothie recipes.

Is it really safe for children?

There is also a kid-friendly section of smoothie recipes too! Just keep an eye out for potential allergens your children may be allergic to. You can also consult a doctor or pediatrician to discuss the specifics.


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(as of 16th March 2023)