Keto Breads Review

Keto Breads is an online program designed to help people learn how to bake up the delicious breads they love, without sacrificing their health or weight loss goals. Everyone loves a fresh loaf of bread or warm baked goods, but we also know they aren’t good for you. Traditional bread recipes are made with all types of ingredients that aren’t ideal for your health or weight loss goals. As a result, many of us switch to gluten-free alternatives. However, studies show that 81% of people who make this switch end up weighing more in just two years. Now, that doesn’t mean that you have to cut out all breads entirely or opt for healthier versions that taste nothing like the authentic versions. Keto Breads is a comprehensive guide that teaches you how to enjoy the taste, texture and flavour of your favourite baked goods, without the downfall. These simple recipes come down to a science. They’re easy to make right at home and all of the ingredients are affordable, healthy, and can be found at your local grocery store.

Keto Breads Review


What is Keto Breads?

Anytime you hear “bread alternative”, you immediately think of something someone mixed up and decided to call it bread but rarely does it have the texture or taste like the traditional kind. You eat it because traditional bread has a long list of harmful ingredients that put your physical, mental and emotional health at risk, but it just never hits the spot like real traditional bread. What may surprise you the most is that the bread alternatives many claim to be healthier actually aren’t. But that doesn’t mean you’re completely out of luck.

Keto Breads is an online program designed to teach you how to bake up all of your favourite baked goods, without all the junky ingredients commonly found in traditional and gluten-free alternatives. It’s a keto-friendly, paleo-friendly guide that has narrowed in on the science of making the delicious taste and texture you love, without the bad ingredients. With this program, you receive pages upon pages of all the baked goods you could ever dream of, such as:

  1. Loaf Breads
  2. Flat Breads
  3. Breakfast Breads
  4. Rolls and Buns
  5. Crackers, Croutons and Crusts
  6. Healthy Substitutions

Within each section, you’ll find scrumptious paleo and keto-friendly recipes that can easily be made right at home. Since they are paleo, they’re made with real ingredients only. There are no chemicals, preservatives, toxins, or junk that are commonly found in traditional breads. The recipes are also keto-friendly, meaning they’re low-carb and high-fat (healthy fat, of course).

However, the thing that separates Keto Breads from anything else you’ve ever tried before is that the recipes are also free of glutemorphins and casomorphins. These are two ingredients commonly found in traditional breads and cheeses. However, they are super unhealthy and addictive, triggering the same addicting brain receptors as morphine and heroin.

Now, with all of the unhealthy ingredients eliminated, you may be wondering how it’s even possible to bake anything. Well, this program teaches you the science behind created that fluffy taste and texture of baked goods with healthy ingredients. I’ll delve into the details of each section in just a moment, but as you can see from the list above, a vast array of bread types are covered within this program.

Alright, so you’re still skeptical – totally get it. How can breaded goods taste like bread without the things that make bread taste so good? Again, it comes down to a science. With Keto Breads, you can try it out risk-free for two months as it’s supported by a money back guarantee. This gives you plenty of time to explore the recipes, see how easy they are to make and even bake some up. You can even get started right away as the program is digital. This means you receive immediate access and can download the content right onto your smartphone, tablet, laptop or desktop computer. As long as you have your tech device, the recipes are readily available to you wherever you go, which is a great convenience.

A preview of the download page – how it looks like.

Who Created Keto Breads?

The author of Keto Breads is Kelley Herring. Kelley has her M.S. and M.B.A. and is best known for creating the world’s healthiest bread. Yes, she owns that title and after spending over 10 years perfecting the process, she deserves it. Kelley has since founded Healing Gourmet, where she’s recognized as an expert on health and therapeutic nutrition. She is also the founder and author of Nutritionist Biochemist.

Quick Overview of Keto Breads

Keto Breads is the ultimate cookbook for anyone looking to perfect the process of baking delicious baked goods that are good for you. It’s a comprehensive guide that starts by providing you with a quick breakdown about the ingredients used (and avoided) in each recipe. It guides you towards living a healthier life by first understanding the ingredients you’re putting into your body. Here’s a quick glimpse at some of the topics covered:

  1. Most “Gluten Free” Bread is Worse For Your Health than The Real Thing
  2. You Really Can Have Your Bread… And Be Well Too
  3. Healthy Versions of Classic Comfort Foods
  4. Reinvent the Rules of Baking
  5. Stocking Your Pantry and Kitchen
  6. Measurements and Conversions
  7. How to Get The Best “Rise” From Your Bread
  8. How to Achieve The Perfect “Proofing” Environment
  9. How Do You Know When Your Breads Are Done
  10. Cooling Your Bread
  11. Storing and Freezing Your Bread
  12. Egg Wash vs. Water Spray vs. Oil Drizzle
  13. Allergies, Intolerances and Healthy Substitutions

There are a variety of topics discussed throughout this program. You learn why gluten-free bread is actually worse for your health than the real thing. Well-known cardiologist, Dr. William Davis, even calls wheat “the perfect chronic poison.” The average American eats approximately 55 lbs of wheat flour every year. Scary!

But why is it bad for you? There are a variety of reasons mentioned throughout the program. One that really stood out to me was this –  most gluten-free products are made with high-glycemic starches that can increase your blood sugar faster and higher than wheat itself. The other reasons are just as shocking.

It isn’t all bad news though. The program provides you with valuable tips for eating healthy breads without eliminating gluten. You learn numerous health substitutes that you can use when baking up some bread or to look for on the ingredient list the next time you’re out grocery shopping.

But the secret sauce is how this program teaches you how to attain the same texture and quality you love from traditional breads. Spoiler alert: It’s all about using a specific ratio of particular flours.

It doesn’t end there, though. The program goes into properly cooling, storing and freezing your bread and much more.

Then, the program provides you with pages upon pages of recipes for all the bread recipes you can imagine. All of the recipes are paleo and keto-friendly, and free of glutemorphins and casomorphins. They’re super easy to make and come with simple step-by-step instructions, detailed ingredient lists, nutritional information and much more. So, if you’re ready to learn how to enjoy breaded goods without sacrificing your health, weight loss goals or taste buds, here’s a sneak peek inside:

  1. Loaf Breads
    1. Sesame-Onion Sandwich Bread
    1. Classic Sandwich Loaf
    1. Hearty Sandwich Bread
    1. Summer Zucchini Breads
    1. Better Banana Bread
    1. “Corn” Bread
    1. French Bread
    1. Protein Bread
    1. Cashew Sourdough Bread
    1. Almond Butter Bread
    1. Rye Bread
  2. Flat Breads
    1. Pita Pockets
    1. No Gordita Tortillas
    1. Zucchini Panini Bread
    1. Rosemary Focaccia
  3. Breakfast Breads
    1. English Muffins
    1. Better Bagels
    1. Superfat NY Bagels
    1. Southern Style Biscuits
    1. Drop Biscuits
  4. Rolls and Buns
    1. Better Burger Buns and Sub Rolls
    1. Burger Buns
    1. Herbed Dinner Rolls
    1. Cheddar Slider Buns
  5. Crackers, Croutons and Crusts
    1. Croutons and Breadcrumbs
    1. Herbed Cheddar Crackers
    1. Sesame-Dijon Crackers
    1. No-Ritos Nacho Chips
    1. Pizza Crust
  6. Healthy Substitutions
    1. Homemade Grain-Free Baking Powder
    1. Daily-Free Sour Cream
    1. Cream “Cheese”
Keto Breads – Table of Contents

With each of these recipes, you are provided with a detailed list of ingredients, which are separated into two categories – wet ingredients and dry ingredient. These ingredients are healthy substitutes that make the recipes keto-friendly (and often times, Paleo-friendly), making them low-carb, which is great your achieving a lower GI.  These are You also receive simple step-by-step instructions, nutritional information and macronutrient ratio.

Our Opinion

Advantages of the Program

The best advantage of using Keto Breads is learning how to make healthy bread alternatives that are actually good for you and that taste good too. You get to enjoy the breads you love while simultaneously improving your health and weight loss. Before this program, that was an oxymoron because “bread” and “healthy” just didn’t go together.

I also liked how many recipes there were. From crusts to crackers, to biscuits and bagels, it’s all there for you – and right on your tech device, which is super convenient. It sure beats lugging a cookbook around to the grocery store and then, back to the kitchen.

The money back guarantee is also a great advantage. After all, we can all relate to trying “healthy bread alternatives”, only to find that they don’t taste like bread at all. So, this gives you time to actually taste what you’re buying before making a decision and that’s awesome.

Disadvantages of the Program

At the end of the day, Keto Breads is a healthy, keto-friendly, paleo cookbook. So, you aren’t going to find all of the bad ingredients and food items that taste so good. On the bright side, this program teaches you how to satisfy those cravings with items that aren’t bad for you.


Keto Breads is the ultimate guide to learning how to bake delicious, healthy breads – that actually taste good! This allows you to satisfy your cravings with healthy bread recipes that don’t slow down your weight loss progress or get in the way of your health goals. You can even try the recipes out risk-free for two months with the 60 Day Money Back Guarantee.

Download Keto Breads PDF


Does the recipes require any ‘special’ or hard to get ingredients?

All of the recipes are gluten-free, paleo-friendly, and keto-friendly. So, the focus is on using real ingredients, which can be found at your local grocery store or health food store. Some items, such as the substitute for gluten (psyllium husk powder) may be harder to find, but that’s what Amazon is for. Online shopping is a great way to find the less common ingredients if you don’t want to go to

Is it safe for diabetics?

If you have an underlying condition or health concern, such as diabetes, it is always recommended to consult your doctor before making any diet or lifestyle change. The recipes are low-carb and made with real ingredients, which studies have shown to be beneficial for managing type 1 and type 2 diabetes.

Is this just a recipe book?

To say Keto Breads is just a cookbook is a major understatement. It’s much more like a guide to perfecting the process of baked goods using low-carb, gluten-free, natural ingredients. It teaches you extra health tips, good substitutes, and important health knowledge well throughout.

What if I’m allergic to a certain ingredient in the recipe?

If you have allergies, you’ll want to navigate to the areas of the program that teach you the different substitutes you can use.

Are there any other cookbooks Kelley Herring has created?

Kelley has also created the “Keto Desserts” cookbook which is as good as this. You can click here to learn more about it.


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(as of 16th April 2024)