Keto Desserts is a delicious online program designed to help people perfect the talent of baking up delicious desserts, so they can enjoy their favourite treats without the harmful ingredients. It’s a common misconception that fructose is a healthier type of sugar. However, studies show that increased fructose intake can lead to high cholesterol, fat accumulation around the organs, increased risk of developing gout, high blood pressure, and even heart disease. What’s even more shocking is that 10% of Americans’ daily calories come from fructose. But that doesn’t mean you have to eliminate all of your favourite desserts just to keep your health and weight on track. Keto Desserts is a comprehensive guide that shows you how to bake the desserts you love. All of the recipes are easy to make, use affordable ingredients and eliminate the use of fructose and other harmful ingredients commonly found in dessert recipes. This means you can still enjoy those cakes, cupcakes, ice creams, pies, and cookies. And they’re keto-friendly!
What is Keto Desserts?
By now, we all know that sugar is the root of all evil. It’s linked to weight gain, illnesses, diseases and all types of health conditions. So naturally, the first thing people cut out when trying to lose weight or improve their health is glucose and sucrose. After all, it’s said that these are the worst types of sugars and that fructose is the healthier option. However, studies beg to differ. Although lower on the Glycemic Index, fructose can make you gain more weight than if you were to just indulge in the traditional treats you’re trying to avoid. That doesn’t mean the traditional desserts are good either. The good news is that there is an option that allows you to eat the treats you love.
Keto Desserts is an online program that teaches you how to enjoy the desserts you crave, without sacrificing your weight loss goals or health. It’s a comprehensive guide that teaches you the importance of removing fructose and other harmful ingredients from your recipes. Then, it shows you how to do just that so you can snack on some goodies in the healthiest, keto-friendly way possible.
But what’s the problem with fructose? After all, it’s low on the Glycemic Index, even lower than chickpeas. Keto Desserts teaches you all of this in detail but for starters, the body isn’t naturally programmed to burn fructose to use for energy like it does with glucose. As a result, your body stores fructose as fat, which is why studies have found that fructose can actually make you fatter than the sugars we’ve all deemed to be worse. However, it isn’t just weight gain that is the issue. Fructose gets converted into three dangerous compounds which are:
- Triglycerides: damage your liver and increases your risk of heart and stroke
- Free Radicals: can damage genes and cells, accelerate aging and disease and mutate DNA
- Uric Acid: can impair kidney function, raise your blood pressure and promote the development of gout
Needless to say, it isn’t healthier at all. By eliminating fructose from your dessert recipes, you can still have all of those delicious desserts you want and still stay on track of your health and weight loss.
Keto Desserts teaches you all of this, and much more. Then, it provides you with pages upon pages of (actually) healthier alternatives to delicious dessert recipes. All of the recipes are easy-to-make, keto-friendly and of course, fructose-free. I’ll delve into the details in just a moment but for now, here’s a sneak peek at the different categories of recipes provided:
- Souffle, Mousse and Custards
- Ice Creams
Within each of these sections, you’ll find all types of recipes to get you through birthdays, anniversaries, late-night cravings, and any celebration you want. You receive immediate access to the program as soon as you purchase as well. So, you can start learning and baking (and satisfying your sweet tooth) right away. You just sign in and download the cookbook onto your smartphone, tablet, laptop or desktop computer. As long as you have your tech device, the recipes are readily available to you at your fingertips. This is super convenient for when you’re grocery shopping and baking up a storm. No need to worry about sticky pages!
In addition to the cookbook, you also receive some exclusive offers for free, which are:
- The Truth About Sugar eBook
- Bacon and Butter Keto Cookbook
- 50% off Cacao Bliss
Now, if you’re anything like me (or the rest of the world), you probably aren’t convinced that fructose-free desserts can taste good or as good as you want them to taste. So, to give you peace of mind, the program offers a 60 Day Money Back Guarantee. This gives you two months to bake up some fructose-free, keto-friendly desserts, risk-free.
Who Created Keto Desserts?
Founder and author of Nutritionist Biochemist, Kelley Herring, is the author of Keto Desserts. Kelley is well-known throughout the health, food and keto industry due to her talent of making healthy taste good! She is also the founder of Healing Gourmet and was recognized for creating the world’s healthiest bread. Kelley has her M.S. and M.B.A. and continues to use her talent to turn traditional “bad” treats into healthy, delicious snacks without drastically changing the taste and texture.
Quick Overview of Keto Desserts
Keto Desserts is so much more than just a keto-friendly cookbook. With this program, you learn the importance of eliminating fructose from your diet and delicious recipes to get you started. It includes a variety of sections that focus on how food and your health go hand-in-hand and how you can use food to achieve your health goals. This includes topics such as:
- About the Keto Diet
- Anti-Cancer, Brain-Boosting and Blood Sugar Benefits
- Drawbacks to Keto
- How to Still Enjoy All Your Favorite Comfort Foods
- Science of Nutrition
All of the recipes are keto-friendly, meaning they are low-carb and high in healthy fats and of course, free of fructose. The recipes are separated into different categories, so you can easily find the desserts you’re looking for. Each comes with easy-to-follow instructions, nutritional content, lists of easy-to-find ingredients, and appetizing photos, so you can easily put these recipes into action.
To give you an idea of the type of delicious desserts you’ll be able to bake with this program, here’s a quick glimpse at a few examples from each section:
- NY Style Cheesecake
- Chocolate Cheesecake
- Strawberry Line “Cheese” Cake
- Truffle “Cheese” Cake
- Pumpkin “Cheese” Cake
- Cakes and Cupcakes
- Chocolate Cake
- Yellow Cake
- Molten Chocolate Cake
- Coconut Sponge Cake
- Carrot Cake
- Red Velvet Cake
- Pound Cake
- Spice Cake
- Almond Butter Chocolate Chip Cookies
- Real-Deal Chocolate Chip Cookies
- Brownie Cookies
- Sunbutter Cookies
- Coconut Macaroons
- Snickerdoodle Bites
- Ginger Cookies
- Florentine Lace Cookies
- Macadamia Biscotti
- Thin Mint Cookies
- Butter Pecan Cookies
- Brownies and Bars
- Lemon Cheesecake Bars
- Cookie Dough Blondies
- Magic Cookie Bars
- Real-Deal Brownies
- Almond Butter Brownies
- Pies and Tarts
- Superfood Berry Chocolate Tarts
- Lemon Tarts
- Key Lime Pie
- Chocolate Silk Pie
- Souffle, Mousse and Custard
- Chocolate Souffles
- Chocolate Mousse
- Crème Brulee
- Almond Joy Bars
- Almond Butter Fudge
- Salted Almond Brittle
- Ice Creams
- Mint Chocolate Chip Ice Cream
- Chocolate Ice Cream
- Vanilla Bean Ice Cream
- Butter Pecan Ice Cream
- Frostings and Toppings
- Cocoa Butter Ganache
- Low-Carb Caramel
- Chocolate Buttercream
- German Chocolate Frosting
- Vanilla Buttercream Frosting
- Cream Cheese Frosting
- Sugar-Free Orange Marmalade
- Coconut Whipped Cream
- Sugar-Free Lemon Glaze
- Magic Shell
Advantages of the Program
The best advantage to using Keto Desserts is that you can eat the desserts you crave without feeling bad about it. Guilt is the worst thing to deal with when trying to improve your health or lose weight. You’re hungry, deprived and unsatisfied with your food choices. With this cookbook, you learn healthier alternatives and the steps to making them, so you don’t have to battle through horrible cravings.
I also liked that the cookbook was digital because let’s be serious, mess equals stress and no one wants to add more cookbooks into their kitchen cupboard. This was also great for convenience.
Being able to try the recipes out risk-free for two months was also amazing. You don’t have to worry about spending money on recipes you don’t like because you get to try them out first!
Disadvantages of the Program
Keto Desserts is keto-friendly. So, if you don’t want to go keto (it is scientifically proven to be a beneficial way to eat), then you’re stuck eating healthier than you want to. All jokes aside, there really aren’t any disadvantages that come to mind.
Keto Desserts is a must-have cookbook for anyone looking for delicious, keto-friendly, healthier alternatives for traditional desserts. It takes the time to teach you about the process and the importance of eliminating fructose. Then, it gives you pages upon pages of mouth-watering recipes to try.
All of the recipes are keto-friendly, meaning they’re low carb (no more than 5g net carbs) which is commonly recommended for managing type 1 and type 2 diabetes. However, it’s always recommended to consult with your doctor before making any diet changes if you have any underlying health conditions.
The recipes only use 2 natural sweeteners, stevia and erythritol. It also covers the potential dangers of using artificial sweeteners, such as aspartame, sucralose and acesulfame k, which sums up why they’ve removed them from these recipes.
Keto dessert recipes can be dairy free, gluten free, egg free, sugar free, paleo, no bake, and even vegan! You’ll find a variety of all throughout the cookbook. Some call for heavy cream, others call for coconut cream and so on and so forth.
To say Keto Desserts is just a recipe book would be an understatement. It comes with a variety of tips and quality information that teaches you the dangers of sugar, good substitutes to use, and much more.
She is also the author of “Keto Breads” which is as equally good and informative. If you like this cookbook, you may want to check that out too.