Keto Over Forty 28-Day Challenge is a powerful online ketogenic program designed exclusively for women over 40 who want to transition into the keto diet, but for their age. And sure, there’s no denying that the ketogenic diet is all the rage. It’s even proven to provide a reduction in weight loss and improvements in cholesterol, blood sugar, and blood pressure. However, as a woman over 40, it’s crucial to make sure whatever diet you’re considering caters to your goals and your nutritional needs. Traditional keto may not and most importantly, going hard on the extremely-low-carb, high-fat diet isn’t necessarily. Weight loss experts say that the two golden rules for losing weight over 40 is to burn more calories than you eat and to minimize the empty calories (carbs) in your diet. Well, today is your lucky day because Keto Over Forty 28-Day Challenge has infused these rules with some keto basics to give you a healthy, easier and effective weight loss solution.
What is the Keto Over Forty 28-Day Challenge?
The older you get, the more hormonal issues, weight gain, digestive problems, and food sensitives appear. Many women over 40 accept these as normal signs of aging, but – spoiler alert – they are not. Often times, these symptoms are the result of your aging body not getting what it needs. In other words, our bodies change but our diet remains the same. Or our bodies change and we try the latest fad diet without making sure it aligns with the ever-changing needs your aging body and hormones have. Yes, the traditional ketogenic diet falls within this category because it’s a generic guideline. And as you already know, one size fits all does not work in the weight loss department. The good news is you can go keto, you just have to make some slight adjustments to ensure it provides you with what you need at this point in your life.
Keto Over Forty 28-Day Challenge is a unique online ketogenic program that teaches you how to go keto as a woman over 40. Think of it as keto with a twist. This is done to ensure your new diet is designed for optimal health just as much as it is for weight loss. Because who wants to lose weight but feel horrible all the time so they can’t even enjoy it? Not me!
With this program, all of the research and planning has already been done for you. If you already are on keto or know the guidelines of the ketogenic diet – perfect, you’re one step ahead. This program will teach you the adjustments to make.
But what are those adjustments, you ask?
As mentioned previously, weight loss experts have concluded that to lose weight over 40, there are two golden rules that need to be following:
- Burn more calories than you eat
- Minimize the empty calories (carbs) in your diet
How is this different from traditional keto? Instead of your focus being on eating only extremely low-carb, high-fat foods, your focus is on eating low-empty-carbs and high fat foods. In other words, you don’t have to rule out healthy high carb foods like you do with the traditional diet. Keto Over Forty 28-Day Challenge also switches up some of the common keto ingredients for ones that help your body and hormones.
I’ll delve into the details in just a moment but for now, here’s a quick look at how the program is broken down:
- Keto Diet – The Basics in Plain English
- Macros – A Micro Look At Macronutrients
- Ketosis – In a Nutshell
- Beating The Keto Flu – Managing The Side Effects
- Intermittent Fasting – Tips for Success
- Your Keto and Your Friends – Keto in Social Settings
- Eating on Keto – Meal Plan and Tips for Curbing Cravings
- 28-Day Challenge
- Free Bonus #1: Screw Willpower
- Free Bonus #2: Keto Slow Cooker Digital Cookbook
- Free Bonus #3: Keto Party Snacks Digital Cookbook
- Free Bonus#4: Keto Fat Bombs Digital Cookbook
You receive immediate access to all of this as soon as you purchase! You just download Keto Over Forty 28-Day Plan right onto your tech devices or access it online for quick, easy and convenient use on-the-go.
Quick Overview of the Keto Over Forty 28-Day Challenge
Keto Over Forty 28-Day Challenge is a comprehensive program that guides you through the process of transitioning into keto as a woman over 40. It’s a 28-day challenge that starts by providing you with all the information you need to understand the “rules” that have been carefully selected for your age, keto goals, and the two golden rules for losing weight. This also comes with guidance, support and tips for overcoming any cravings, keto flu or societal pressures.
Then, the program puts everything together for you in a 28-day meal plan, complete with delicious recipes and advice as needed. All of the research and planning is already done for you, and the recipes are easy-to-make with affordable ingredients that can be found at your local grocery store.
Here’s a more detailed look at what you can expect:
- Basics of the Keto Diet
- Keto Diet Goals
- Realistic and Achievable
- Getting Started
- Food Shopping
- Shopping List
- Keto Food Pyramid
- Tips for Success
- Foods to Enjoy
- Foods to Avoid
Macro: A Micro Look At Macronutrients
- What are Macros?
- Calculating Your Macros
- How Your Calorie Count Changes As You Age
- Net Carbs Vs. Total Carbs
- How Much Should I Cut?
- Fat is Your Friend
- The Importance of Omega-3 Fatty Acids
- Protein: What You Need to Know
- Fiber in Your 40s (And Beyond)
- Hidden Carbs
- Can I Eat It
Ketosis: In a Nutshell
- What is Ketosis
- Entering Ketosis
- Seven Tips to Jumpstart Your Ketosis
- Entering Ketosis in Three Days or Less
- How to Know You Are In Ketosis
- Testing Methods
- Ketone Levels
- Staying in Ketosis
- Cycling Out Of Ketosis
Beating The Keto Flu
- What is the Keto Flu?
- Importance of Hydration
- Top Tips to Beat Your Keto Flu
- What is Intermittent Fasting
- Why I.F.
- Types of I.F.
- What Will Break the Fast
- Tips for Success
Your Keto and Your Friends
- Social Pressure
- Friends and Co-Workers
- Eating Out
- Alcohol and Keto
Eating on Keto
- Getting Started
- Making This Meal Plan Work For You
- Adding Fats to Your Diet
- Your Cravings: Decoded
- Breakfast Recipes
- Baked Eggs in Ham Cups
- Raspberry Scones and Buttered Coffee
- Cream Cheese Pancakes
- Cheesy Avocado Eggs
- Guacamole Topped Scrambled Eggs
- Lunch Recipes
- Cheesy-Crust Pizza
- Low Carb Egg Salad
- Peanut Butter Shake
- Prosciutto and Cream Cheese Stuffed Mushrooms
- Caprese Salad Bites
- Dinner Recipes
- Grilled Shrimp with Avocado Salad
- Spaghetti Squash with Meatballs
- Garlic Ghee Pan-Friend Cod
- Chicken Parmesan
- Ground Beef Taco Salad
- Meal Plan
Advantages of the Program
Keto Over Forty 28-Day Challenge doesn’t just give you a diet plan. It gives you the knowledge, meal plan, guidance, recipes, and advice needed when transitioning into a new diet. It’s designed exclusively for women over 40 and it is keto, only with slight adjustments to ensure optimal physical and hormonal health for women as they age. Loved this!
I also loved the immediate access and being able to download it right onto my smartphone, laptop, tablet, or desktop. This makes it super easy and convenient to stick to your goals even when you’re on the go.
The 60 Day Money Back Guarantee gives you ample time to try it out as well.
Disadvantages of the Program
Nothing comes to mind in terms of disadvantages. Keto Over Forty 28-Day Challenge comes with everything you need to start transforming your diet and life. It would be neat if you could download the guides in audio though.
Keto Over Forty 28-Day Challenge is a comprehensive program designed to help women over 40 transition into a healthy, keto, age-friendly diet. All of the hard research and planning is already done for you, so you can jump right in to learn the ropes and start the keto challenge. The system is also supported with a 60 Day Money Back Guarantee, so you can complete the challenge two times before deciding if it’s for you.
Just like with any diet change, it is recommended to consult your doctor first if you have any underlying health problems or are on medication. You may also experience the infamous “keto flu”, but the program has a guide for overcoming this.
All of the recipes are relatively easy to make and are made with easy-to-find, affordable ingredients. Most of them also serve 2 or more. The recipes are also interchangeable, so you can stick with the ones that best suit you.
You have 60 days to try the program with the Money Back Guarantee, which is ample time to try the different recipes. The recipes are also interchangeable, so you can mix and match them to suit your preference.
The program comes with access to a support page, where you can submit a ticket or talk to a live rep as needed.