The ketogenic diet is all the rage right now, and studies have concluded it’s does provide a reduction in weight loss and improvements in cholesterol, blood sugar, and blood pressure. But the question still remains as to whether it provides people over 40 with the nutrients they need.

Keto Over Forty 28-Day Challenge is an online ketogenic program designed specifically for women over 40 who want to go on the ketogenic diet. It’s a comprehensive system that teaches you how to follow and slightly adjust the golden rules of keto, so you can safely transition into this new, delicious and healthy diet and lifestyle. With the program, you receive 7 valuable information guides, worksheets, meal plans, recipes, tips, a 28-day challenge and more.

Studies show that following a ketogenic diet can provide many benefits, including weight loss and improvements in blood sugar, total cholesterol, and blood pressure.

28-Day Keto Challenge is an online program designed to help people adapt and thrive on the ketogenic diet as a lifestyle. It’s a comprehensive program that comes with a 28-day meal plan, delicious keto recipes, pre-made grocery shopping lists, nutritional advice and helpful tips, and guidance throughout.