Stronger Bones Now is your guide to eliminating fears associated with deteriorating bone health and osteoporosis, so you can get back to living a fulfilling, active lifestyle. It’s currently estimated that more than 200 million people are suffering from osteoporosis, with the International Osteoporosis Foundation estimating that 1 in 3 women over the age of 50 years and 1 in 5 men will experience at least one osteoporotic fracture in their lifetime. So, your fears and anxiety associated with bone health as you age aren’t unreasonable. However, this doesn’t mean that you have to live the rest of your life in fear that you may get hurt. In fact, most osteoporotic fractures during the night or while doing a simple activity. But the fear is still there and that is enough to keep you from living your life to the fullest.
Stronger Bones Now is an online program designed to help people work through and eliminate their fears relating to their deteriorating and/or aging bones. Created by a team of world-class experts, this system teaches you everything there is to know about your bone health and how to attain stronger bones, so you can get back to living the life you want to live. It’s a natural system that uses a simple, three-step process that can be done right in the comfort of your own home, without doing unnecessary workouts or intense dieting.
Contents
What is Stronger Bones Now?
Trying to live an active lifestyle with the lingering fear of deteriorating bone health can be a difficult thing to do. Unfortunately, there are far too many studies supporting that both men and women are at high risk of experiencing at least one osteoporotic fracture in their lifestyle. However, this doesn’t mean that you are subjected to a life filled with fear and worry.
Stronger Bones Now is an online program designed to help you improve your bone strength and health, so you can get back to living an active lifestyle free of stress and anxiety. It’s a comprehensive system that serves as the ultimate blueprint to eliminating all of your stress and worries associated with osteoporosis, fractures and deteriorating bone health by providing you with the proper knowledge and steps needed to attain stronger bones. This consists of a natural approach that identifies, nourishes and building up your bone health.
The program comes with three main guides, which are:
- Main Manual
- Bone Coach Eat Sheet eBook
- Top Bone Damagers Digital Guide
Within these guides, you receive a comprehensive blueprint that provides you with all of the knowledge and steps needed to learn how to increase your bone strength and health by following a three-step process. This process consists of:
- Step One: Identifying and Addressing The Body and Bone Stressors Affecting Your Health and Contributing to Bone Loss and Damage
- Step Two: Nourish the Body Through Diet with Raw Materials and Nutrients Needed for Stronger, Healthier Bones
- Step Three: Build Strength of the Body, Mind and Bone in a Way That Prevents Fracture and Injury
Yes, it’s that simple. Within these three steps, you’ll essentially be learning how to identify and eliminate bone-deteriorating stressors, restore the body with essential bone-strengthening nutrients and optimizing the mind, body and bones that make up your overall health and wellness.
The three guides provide you with an abundance of valuable information that teaches you the process in detail, and all of the steps needed to put your newfound knowledge into action to start living a more active lifestyle free of worries.
Stronger Bones Now is a digital program, which means that you receive instant access to the program as soon as you purchase. You can access the content online or download the materials onto your personal tech devices for access on-the-go. This enables you to use the program anytime, anywhere.
This is how and where you will access the program’s materials.
Now, not only is the program created by an abundance of health and wellness experts, it is also backed by a 60 Day Money Back Guarantee. This allows you to try the program risk-free for two months and see how your newfound knowledge helps build stronger bones and increase your quality of life.
Who Created Stronger Bones Now?
The author of the Stronger Bones Now is Kevin Ellis, an Integrative Nutrition Certified Health Coach, SBS bone health instructor, and former osteoporosis sufferer. He is also a Bone CoachTM, popular podcaster and YouTuber, as well as a bone health advocate, and founder of BoneCoach.com. Kevin has worked with clients around the world, with a personal mission to help over 1 million people address their bone health concerns.
Kevin is backed by the support of a team of experts that focus on all areas of health and wellness, including functional medicine, women’s health, hormones, gut health, bone-healthy nutrition and so much more. Some of the experts on his panel include: OB/GYN Nurse Practitioner and Functional Medicine Practitioner, Marcelle Pick; Registered Dietician Amanda Li; Stress and Sleep Expert, Polina Rikoun, and Physical Therapist and Board Certified Geriatric Specialist, Dr. Sherri Betz.
Quick Overview of Stronger Bones Now Program
Stronger Bones Now is a comprehensive program that teaches you the process of building stronger bones using a three-step process: identify, nourish and build. The program is separated into three guides, with the main manual consisting of 60 pages to help you get on the path to improvement. Each manual comes with detailed sections that not only teach you about your body, but also, how to use this program’s three-step approach to achieve stronger bones. You’ll find delicious food lists, recipes, diet overviews for the Mediterranean diet, paleo diet, keto and SCD, as well as simple step-by-step instructions, flow charts, weekly meal planner sheets, grocery list sheets, plans and much more.
To begin the program, you can opt to watch the introduction video and then, download the eBooks to get started. These eBooks contain all of the information and steps needed to start building stronger bones and getting you back up on your feet living an active lifestyle. To give you an idea of what you can expect from each, below you’ll find a breakdown of each eBook.
Main Manual
- Why Strong Bones are Important
- How Do I Know If My Bones Are Strong?
- I Have Osteoporosis or Osteopenia… Now What?
- Step 1: Identify
- Step 2: Nourish
- Step 3: Build
- Recap + Your Next Steps
- I Need Help Getting My Plan in Place
- About BoneCoach
- Our Team
- More Ways to Connect and Share
The main manual is where you’ll find everything there is to know about this program and the natural approach it uses to help you build stronger bones. It starts off with some essential information about your bone health before diving right into the three-step process that consists of identifying and addressing the bone stressors, nourishing the body with raw materials and nutrients needed for healthier bones, and building strong, healthier bones moving forward. You’ll find quick-reference charts, bullet points, diagrams and photos that guide you through the process.
Bone Coach Eat Sheet
- Picking Your Dietary Approach
- All Foods
- How to Build a Meal
- Meet Key Nutrient Requirements: Calcium, Protein, D, Omegas
- Quick Tips for Bone-Healthy Eating
- Bone Coach Favourites
- Bone-Healthy Recipes
- Nutrient ‘All Starts’
- What Most People Don’t Know About The Acid/Alkaline Diet
- The 3-Step Stronger Bones Blueprint
- Need More Help From The Bonecoach Team?
This guide is designed to help you craft your very own bone-healthy, gut-friendly diet. As you can see from some of the topics mentioned above, you learn everything there is to know about eating foods that are beneficial for your bones and overall health and wellness. It covers important information, such as the foods you want to get into your diet, and delicious ways to do just that. So, you’ll find plenty of scrumptious food lists, diet overviews (paleo, keto, Mediterranean, etc.), recipes, flowcharts, printable sheets and much more. You also learn how to calculate your necessary protein intake based on your body weight and meals.
Top Bone Damagers
Just as the name reads, this guide gets down to the top four things that can be damaging to your bones. However, what’s most interesting is that each of the items mentioned also come with solutions for preventing the damage. For example, one of the “bone damagers” mentioned are toxin and chemical exposures and the solutions consist of healthier substitutes for common toxin and chemicals.
The Verdict
Advantages of the Program
- 100% natural system
- Easy, three-step process that anyone can use to attain stronger bones
- Aims to help you free yourself of stress, anxiety and fears associated with your aging or deteriorating bones
- Created by a team of world-class experts
- Step-by-step guidance throughout
- Highly based on science and medical research
- Digital version offers convenient downloads
- Can be downloaded on your own personal tech devices, such as your tablet, computer or smartphone for access on-the-go
- Personalized advice based on your evaluation scores
- Can be used by anyone stress or overwhelmed by the idea of dealing with osteoporotic fractures or injuries
- Backed by a 60 Day Money Back Guarantee
Disadvantages of the Program
The program is 100% digital, which means you get instant access to the materials right after purchase and you don’t have to pay for shipping fees or wait for the program to arrive to get started. However, this also means that there is no hardcopy but there is an alternative mentioned below (keep reading).
Conclusion
Stronger Bones Now is an online program designed to help you attain stronger bones and a more active future by eliminating the fears associated with osteoporotic injuries and fractures. It’s a powerful system that uses a simple, three-step process that aims to build you and your bones up, so you can get back up on your feet free of fear.
FAQs
Yes, it should be safe for all people to use as it is a 100% natural program. You aren’t required to take any strange supplements or herbs or undergo intense cleanses or detoxes. Instead, the entire system is focused on a natural approach. However, if you have any underlying health conditions or are on medications, you may wish to speak with your doctor before getting started. This can be said for any changes or programs you plan on implementing.
One of the key differences of Stronger Bones Now vs. other programs on the market is that it addresses the issue from all angles. It takes on a unique approach that covers the subject inside-out, complete with information about nutrition and how you can help your condition. The author also goes above and beyond to ensure you have all the knowledge needed to properly navigate your situation and this program. There’s even an option to upgrade for lab testing guidance.
The program is entirely digital, which comes with many benefits as mentioned above. However, you can download the guides and print the materials off at home for your own version of a hardcopy. Otherwise, all of the content is available to you right on your smartphone, tablet or computer.
Yes. The author and his team can be reached via their contact page on their official website. You can also post a message or question down below and we’ll do our best to help you in every way we can.