Unlock Your Glutes Review

Unlock Your Glutes is an online fitness program based on one of the industry’s best-kept secrets that you can burn more fat, quicker and more efficiently when you train the largest muscles in the body. And hey, it also gives you a pretty decent butt! All joking aside, it’s a common misconception that you have to train rigorously hard to get the results you want and you have to follow a super restrictive diet to get “that body”. However, training hard and eating like a rabbit simply isn’t necessary. These regimes are incredibly difficult and time-consuming, leaving you exhausted and miserable so, naturally, you give up. This is why approximately 95% of people fail when trying to make a diet or lifestyle change. The industry makes it too difficult to do, as the regimes, workouts, diets, and everything else simple aren’t practical or sustainable. Fortunately, more studies are coming about the benefits of training smarter, not harder and this program teaches you how to do just that.

Unlock Your Glutes teaches you a practical regime that allows you to train smarter, not harder by focusing on the largest muscles in the body. By doing so, you can burn more fat quicker and by doing less, while also getting the gains and body you want. It’s 100% natural and created by a certified strength and conditioning specialist who spends his day working as a Functional Movement Specialist. So, if you are ready to train and get the results you’re looking for without having to spend all day at the gym, here’s everything you can expect from this program.

Unlock Your Glutes Review


What is Unlock Your Glutes?

Despite popular belief, you do not have to spend all day in the gym training to get the gains and toned body you are working towards. This is what the industry wants you to think because it keeps money coming in. However, one of the best-kept secrets is that you get better full-body results when you focus on your largest muscles.

Unlock Your Glutes is an online program that teaches you how to use this best-kept secret to shape, sculpt and tone your body from head-to-toe by working out your glutes. It’s an easy program that provides you with dynamic workouts that focus on training the largest muscles in your body – your glutes – to give you the butt, strength and full-body workout you want.

But how does exercising your glutes help the entire body, you ask?

It’s quite simple. After every workout, your body works to repair the muscles. Since your glutes are the largest muscle in the body, working them out forces the body to work overtime (burn more fuel) to repair these muscles. This ultimately burns more fat, quicker and more efficiently than if you were to train other parts of the body.  But the benefits don’t end there. Your glutes are the center of all lower body movements, such as walking, running, dancing, crawling, climbing – you get the picture. They are the core of your lower body and back muscles. As a result, the exercises strengthen and target your glutes while also sculpting your backside and lower body, tightening your tummy, slimming your hips and thighs and burning fat from all areas.

Unlock Your Glutes is 100% natural and unlike other similar programs, you aren’t spending all of your time doing squats and lunges. This program provides you with fun workouts that target your glutes in a variety of ways to give you the best outcome and to keep you feeling good.

Everything is put together for you in a step-by-step plan that includes workout charts, exercise definitions, pictures, coaching videos, a 14-day rapid fat loss meal plan, and much more. I’ll delve more into the details in a moment. For now, here’s a quick look at what the program comes with:

  1. The Main Manual
    • Workout Charts
    • Exercise Definitions and Pictures
  2. Coaching Videos (With visual and audio instructions)
  3. Strong Leg Workout Videos
  4. Free Bonus #1: 14-Day Rapid Fat Loss Diet
  5. Free Bonus #2: 150g Container of Premium Protein Powder
  6. Free Bonus #4: 1 Bottle of Turmeric with BioPerin
Download Page
A look at the program’s download page.

You receive immediate access to all of this as soon as you purchase, with the exception of the bonuses, as they are physical products. The program is entirely digital, so you can get started right away and right in the comfort of your own home. To begin, you can access the material online or you can download the materials onto your smartphone, tablet, laptop or desktop computer. Both options make it easy to stick with the regime and do the workouts, as everything is right there for you on your tech device. The program also comes with a 60 Day Money Back Guarantee, giving you two months to see how it helps you achieve your health and fitness goals.

Who Created Unlock Your Glutes?

The author of Unlock Your Glutes is Brian Klepacki, better known as Coach Brian. He has his Master’s Degree in Exercise Science and is a certified strength and conditioning specialist. Brian works as a Functional Movement Specialist and has even appeared on major media outlets, including The National Strength and Conditioning Association, Strength Camp, the Olympics, and the NFL.

Quick Overview of Unlock Your Glutes

Unlock Your Glutes is a powerful program that teaches you how to target the largest muscles in the body to give you the booty and full body workout you want. It comes with a variety of modules that teach you about the process and how this regime allows you to train smarter, not harder. This includes topics about the health benefits of strong glues, the anatomy and biomechanics of your glutes, the scientific solution, and much more.

Then, the program moves right into the regime, which comes with workout charts for the different routines, different options for building and burning or working out at the gym or home. It also comes with a chapter dedicated to exercise definitions and pictures, with a bodyweight edition and gym edition. Then, you also receive exercise videos, meal plans, motivation videos, and so more.

Put all of this together and the program guides you through the process, step-by-step.

Here’s a more detailed look at what you can expect from the program as a whole:

  • Chapter 1: Meet Your Glutes
  • Chapter 2: Anatomy and Bio-Mechanics of the Glutes
  • Chapter 3: The Sleeping Giant
  • Chapter 4: A Healthy Front = A Healthier Back
  • Chapter 5: Health Benefits of Strong Glutes
  • Chapter 6: The Posterior Powerhouse
  • Chapter 7: Building a Bigger Stronger Booty
  • Chapter 8: Burn Fat and Sculpt a Rounder Booty
  • Chapter 9: The Scientific Solution
  • Chapter 10: Program Overview and Parameters
  • Chapter 11: Final Thoughts
  • Chapter 12: Workout Charts
    • Bodyweight Routine A – Build
    • Bodyweight Routine B – Burn
    • Gym Routine C – Build
    • Gym Routine D – Burn
  • Chapter 13: Exercise Definitions and Pictures
    • Bodyweight Edition
    • Gym Edition
  • About the Author
  • Notes
  • References

In addition to all of this, you also receive access to the video library as mentioned previously, which includes coaching and workout videos, as well as the 14-Day Rapid Fat Loss Diet plan.

Manual's table of contents
The program’s manual table of contents.

Our Opinion

Advantages of the Program

One of the first advantages I noticed with Unlock Your Glutes is how informative it is. It doesn’t just tell you that working out the largest muscle of the body helps you shape, sculpt and tone your body faster, it gives you the science behind it. This is great reassurance that this program can give you the results you’re looking for.

I also liked how the program offered home and gym editions, so you can use this program wherever you prefer to workout. And since it’s downloaded right onto your tech devices, this is really easy to do. You also get to try it out risk-free for 60 days with the money back guarantee, so you can give it a go for two months and see how it helps you reach your goals.

Disadvantages of the Program

Unlock Your Glutes is really comprehensive, covering your workouts and goals from all angles, so there’s very little room for disadvantages. Although, it would be a great feature if you could download the content in audio format too.


Unlock Your Glutes is a powerful workout program that focuses on using specific movements to target the largest muscles in your body to burn more fat, quicker and more efficiently than other workouts. It comes with everything you need to understand the process, your body and how training your glutes can drastically improve your workouts and enhance your results. It’s backed by science and comes with a 60 Day Money Back Guarantee, so you can try it out.

Download Unlock Your Glutes PDF


Does the program have a hardcopy like a DVD or a book?

The program is digital and can be downloaded onto your smartphone, tablet, laptop or desktop computer. This allows for instant access as soon as you purchase and you can use the program anywhere, anytime without having to carry around a physical book or DVD. The download does come in a PDF format, which you can print off at home if you’d like.

Do the workouts require me to go to the gym?

No, there are two different parts of the program – a bodyweight routine and gym routine. The bodyweight routine can be done without gym access and right in the comfort of your own home or wherever you choose. The gym routine is entirely optional.

How do I know if I’m doing the exercises correctly?

The program provides you with detailed descriptions, photos and videos that teach you how to execute the exercises correctly and safely.

Is it safe?

Yes, the program should be safe as it is all about physical activity. However, if you have had an injury or have any underlying health conditions, you may want to consult your health practitioner before getting started.

Can people over 45 years old use the program?

Yes, anyone can use the program. However, it is advisable to start small and light if you are new to working out.

What if I have a question or issue about the program?

The program has a page where you can open a support ticket for any question or issues you have. You can also leave us a message below and we will help you.


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(as of 27th May 2024)