The Plant-Based Recipe Cookbook Review

The Plant-Based Recipe Cookbook is an online program designed to give you everything you need to transition into the vegan lifestyle easily and deliciously. “Going vegan” is a term commonly used today, especially with the various studies that have come out supporting the health advantages.  Studies show that a vegan diet is more effective at helping people lose weight than a traditional “control” diet, and it comes with an abundance of additional health benefits. To be more specific, one study found that people lost, on average, 9.3 pounds in just 18 weeks compared to those following a traditional diet. But as you likely already know, transitioning to a new diet lifestyle is rarely an easy task. Most programs don’t provide you with enough information or they require intense restrictions and complicated recipes so that it feels near impossible to do on your own. You have to spend hours upon hours doing your own research, sifting through recipes and even more time prepping and planning your meals. The good news is that you don’t have to worry about doing any of that with The Plant-Based Recipe Cookbook. All of the hard work has already been done for you and it’s all put together in an easy-to-follow, sustainable program.

The Plant-Based Recipe Cookbook Review


What is The Plant-Based Recipe Cookbook?

Switching over to a vegan diet comes with many health and weight loss benefits. But as you likely already know, not all vegan regimes are created equal and to maximize on the advantages, it’s crucial that you pick the right one.

The Plant-Based Recipe Cookbook is a comprehensive, online program that gives you all of the information and resources needed to easily transition into the vegan diet. It’s designed to make the switch as enjoyable and delicious as possible by providing you with everything you need to succeed. This includes incredible knowledge, helpful tips and expert advice that guides you through the process, as well as:

  • Over 100 delicious vegan recipes
  • 30-Day jumpstart guide
  • Green smoothie guide
  • Pre-made grocery shopping list
  • Free Bonus #1: Plant-Based Meal Plan
  • Free Bonus #2: 7-Day Meal Plan: Week Of Bowls

With this program, all of the hard work has been done for you and strategically put together in an easy-to-follow guide. You don’t have to spend hours doing all of this research to find out about the vegan diet, restrictions, requirements, recipes, substitutions or anything like that. It’s already been done for you. This allows you to jump right in and get started. The Plant-Based Recipe Cookbook is digital, so you receive instant access and can start cooking up some vegan meals as early as today. You just download the material onto your smartphone, tablet, laptop or desktop computer and it’s readily available to you wherever you go. This is perfect for quick, stress-free access and commitment, whether you’re at the grocery store, dining out, hosting at home or on vacation.

download page
A preview of the cookbook’s download page.

Now, if you’ve tried other vegan programs before or are on a new venture, the program is backed by a 60 Day Money Back Guarantee. This allows you to try it out risk-free for two months, which is ample time to cook up some recipes and see how delicious and beneficial they are.

Who Created The Plant-Based Recipe Cookbook?

The author of The Plant-Based Recipe Cookbook is Brian Wendel. You may recognize his name, as Brian is also the founder and president of Forks Over Knives. His vegan journey began as a surprise after attending a nutrition conference and learning about all of the benefits. Now, Brian is highly renowned as an expert within the vegan and health food industries and it’s his mission to help other people accomplish their goals with the vegan diet.

Quick Overview of The Plant-Based Recipe Cookbook

The Plant-Based Recipe Cookbook is a comprehensive program that sets you up on your new vegan journey. The program comes with four main guides that provide you with all of the information, expert advice, techniques, perspective and recipes needed to enjoy the process.

The first guide, which is the main cookbook, provides you with easy-to-cook delicious vegan recipes for every meal or craving you can imagine. It also covers a vast array of topics, such as the health benefits of being vegan, expectations to have, expectations to eliminate, tips for easy transitioning, and much more.

The second guide is the 30-Day Jumpstart, which combines everything from the main manual and puts it together in a quick guide for those who can’t wait to get started.

The third guide is the Green Smoothie Guide, which comes with all kinds of tasty vegan smoothies and the fourth guide is where you’ll find all of your pre-made grocery shopping lists.

With these four guides, everything is covered so you can easily transition over to a vegan diet one bite at a time.

Here’s a closer look at what you can expect as a whole:

The Main Cookbook

  1. About the Author
  2. Making the Switch to a Plant-Based Diet
    • Don’t Expert Perfection
  3. Health Benefits of Eliminating Animal Products From Your Diet
    • Increased Weight Loss
    • Increased Energy Levels
    • Live Longer
    • Fuller, Harder Muscles
    • Improved Skin
    • Reduce Inflammation
    • Better Digestion
  4. Proteins, Carbohydrates and Fats
  5. Sample Meals
    • Peanut Butter Banana Quinoa Bowl
    • Blueberry Banana and Peanut Butter Muffins
    • Potato Salad
    • Black Bean and Corn Salad
    • Roasted Chickpea Wrap
    • Veggie and Hummus Sandwich
    • Stuffed Sweat Potatoes
    • Burrito Bowl
    • Protein Bars
    • Smoothies
    • Shakes

30-Day Jumpstart Guide

  1. Introduction
  2. Daily Meal Plans

Green Smoothie Guide

  1. Why Greens?
  2. Benefits of Green Smoothies
  3. What are the Best Greens You Should Use
    • Other Beneficial Greens You Might Want to Look At
    • Are Some Greens Better Than Others?
  4. What Are Smoothies and How Do You Make One
  5. Are Smoothies Safe? What are Common Mistakes to Avoid?
    • Not Rotating Greens
    • Not Checking for Allergies
    • Focusing on Fruits Instead of Veggies
    • Not Keeping Things Natural
    • Not Using a Good Blender
    • Not Using Proper Recipes
  6. Healthy and Yummy Smoothie Recipes
    • Orange Spinach Surprise
    • Green Avocado Smoothie
    • Green Detox Smoothie
    • And more
  7. Making Smoothies a Part of Your Life

+ the Grocery Shopping Lists and the free meal plan bonuses.

cookbook's table of contents
The table of contents for the cookbook.

Our Opinion

Advantages of the Program

The first advantage that I immediately noticed with The Plant-Based Recipe Cookbook is how it is so much more than a cookbook. It’s a complete guide on everything-vegan. It comes with all kinds of incredible information, recipes and pre-made grocery shopping lists that would take hours, days and maybe even weeks to collect on your own. So, this is a huge time-saver as everything is already put together for you, ready to go.

Another benefit of using this program is that it’s digital. As someone who isn’t very tech-savvy, I wasn’t sure about this at first but I was quickly mistaken. The digital version ensures you have all of the advice, recipes, ingredients and guidance with you at all times, as long as you have your tech device. It sure beats lugging around a giant cookbook (or four separate guides) and downloading everything was really easy.

You also can’t go wrong with the Money Back Guarantee, so that’s another benefit that definitely deserves to be mentioned.

Lastly, all of the recipes are easy to make, as they come with detailed instructions, ingredient lists, measurements, etc.

Disadvantages of the Program

The only disadvantage I can think of is if you don’t want to go vegan. In that case, this program probably isn’t for you. After all, this is a vegan cookbook program. For the sake of things, I am going to assume you do want to transition into a vegan diet and this program is the right way to do it.  


The Plant-Based Recipe Cookbook serves as the ultimate program for transitioning into a vegan diet. It’s a comprehensive program that comes complete with all of the information, advice, tips, food lists, and recipes needed to start eating vegan. It’s super simple and can be used by people new to veganism or who are just looking for some new, tasty vegan recipes to add to their repertoire. And with the 60 Day Money Back Guarantee, you can take a bite and see how you like the program before deciding if it’s for you.  



Are there any allergens I need to be aware of?

Some of the recipes in The Plant-Based Recipe Cookbook do contain allergens, such as nuts. However, there are over 100 recipes that you receive and you can always steer clear of these ones or make substitutions as needed. If you’re gluten-sensitive, the program also helps you out with this, offering you expert advice on what to do and what substitutions to make to turn the vegan recipes into gluten-free vegan recipes.

Do the ingredients need to be non-GMO or organic?

Non-GMO and organic ingredients are recommended, regardless of what diet you’re following because they are the healthiest. However, they are not required to use this program and it is entirely optional.

Are the meals easy to prepare?

Yes, this is one of the great things about using this program as most of the recipes are easy to make and require as little as 10-20 minutes to prepare.

Does the program come in a hardcopy like an actual book?

The program is entirely digital, so there isn’t a physical book that gets shipped to you. However, having the materials downloaded onto your tech devices comes with many advantages, as you can access the materials anytime and anywhere. It also makes searching for recipes or specific keywords or ingredients easy with the ‘find’ function. Alternatively, you can also print off the materials at home from the download.

Who can I contact if I have a question or issue?

On the member’s download page, there’s a contact section where you can send a message to the author and his team. You can also leave a message below and we will try our best to assist you.


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(as of 27th May 2024)