Unlock Your Hip Flexors Review

Unlock Your Hip Flexors is an online fitness program designed to help people heal their physical, mental, sexual and emotional health concerns (and performance disruptors) naturally, simply by loosening up their hips. Many people don’t realize that tight hips are the root cause of a variety of problems that affect your overall health and wellbeing. Your hips are the engine to almost every movement your body can make – from bending and sitting to walking and standing; from twisting and reaching and everything in between. Your hips are your powerhouse and when they are tight, as they are for most people, it can be next to impossible to achieve your full performance and optimal health. The good news is that Unlock Your Hip Flexors teaches you a simple regime that can quickly and thoroughly loosen up your hip flexors, so you can reach your full potential – both with your health and goals. It’s an all-natural approach that focuses on using a series of specific movements designed to loosen, repair and strengthen your hip flexors. Everything can be done right in the comfort of your home and no fancy gym equipment or expensive membership is needed. So, if you’ve plateaued or are struggling to get the gains, strength, weight loss, flexibility and optimal health you’ve been looking for, it’s time to unlock those hip flexors.  


What is Unlock Your Hip Flexors?

Studies have confirmed that tight hip flexors pose a risk for lower back pain, as well as many other issues that pertain to your physical, mental, sexual and emotional health. This includes having difficulties sleeping, poor posture, joint pain, high anxiety, digestion issues, circulatory problems, low sexual performance, exhaustion, fatigue, loss of power and sluggishness, to name a few. However, a quick trip to the doctor and your hip flexors probably won’t even be mentioned and well, that is part of the problem. Conventional treatment options typically go straight towards pharmaceutical medications without ever touching the real cause of the issues you’re experiencing. As a result, you never actually heal the problem and instead, only hide the symptoms.

Unlock Your Hip Flexors is a powerful online program designed to help you address a vast array of your health concerns naturally and at the root source to eliminate them for good. It’s a comprehensive system that uses a series of specific movements that work to loosen, repair and strengthen your hip flexors and all of the areas surrounding them. This includes your joints, tissues and muscles. By doing so, you are able to improve your health, fitness and performance naturally and for good.

The program comes with an abundance of helpful information and scientific evidence supporting the regime. It teaches you everything there is to know about your hip flexors and the different things you likely do every day that are causing them to be tight. You learn how healing and strengthening your hip flexors can work wonders for your overall health and fitness, including natural weight loss, an enhanced sex life, increased performance, better stamina, vitality, and so much more.

But how?

Well, Unlock Your Hip Flexors doesn’t just give you ordinary stretches or movements you can quickly find on the internet. Instead, everything you learn is strategically put together to benefit your hip flexors and in turn, your health. I’ll explain the details in just a moment. For now, here’s a quick look at the categories of stretches and movements you’ll be doing:

  • PNF Stretching (proprioceptive neuromuscular facilitation) designed to relax the muscles around a joint
  • Dynamic Stretching designed to activate the muscle surrounding a joint to move it through a full range of movement to increase range of motion and to warm up the muscles to improve circulation around that joint
  • 3-Dimensional Core Stability Exercises designed to target the muscle in all ranges of movement to improve activation, endurance and strength
  • Mobility exercises designed to target the joint with exercises that help it function optimally
  • Fascia Stretching designed to target the tissue surrounding the muscles to loosen and lengthen the fascia
  • Muscle Activation Movements designed to activate muscles that help your body move more efficiently

All of this is put together into an easy-to-follow process, which includes written instructions, follow-along videos, and visuals on how to perform the movements. As you can see, everything is digital, so you don’t have to wait or pay for a package to arrive. Instead, you can just sign in and use the program online or you can download the material onto your smartphone, tablet, laptop or desktop computer. The materials are:

  • Main manual
  • Coaching Videos
  • Follow Along Exercise Videos
  • Bonus: Tight Hamstrings
    • Coaching Videos
    • Follow Along Videos

The digital access allows you to get started right away and makes it easy to commit to the regime whenever or wherever your day takes you or you feel your hip flexors tightening up.

And as you learn throughout the program, it doesn’t take much for your hip flexors to become tight and the digital version ensures you have everything you need to fully unlock your hips and unleash your full potential, wherever you are.

download page
How the download page for the program looks like. This is where you will access the materials.

In addition to being backed by scientific evidence and approved by physical therapists, coaches and trainers, Unlock Your Hip Flexors also comes with a 60 Day Money Back Guarantee. This allows you to try the program out risk-free for two months, which is ample time to see how your hips have been disrupting your progress, performance and health.

Who Created Unlock Your Hip Flexors?

The creator of Unlock Your Hip Flexors is national best-selling fitness author, sports nutrition specialist and personal trainer, Mike Westerdal. Mike is also the founder of the longest-standing strength website, known as CriticalBench.com. He is also a contributing writer for many health and fitness platforms, including Iron Man magazine.

Quick Overview of the Unlock Your Hip Flexors Program

Unlock Your Hip Flexors is an online program that shows you exactly how to unleash your full potential and obtain optimal strength, performance and health by loosening your hip flexors. It starts by providing you with quality information that helps you understand the power (and control) your hip flexors have in all aspects of your life.

Then, it provides you with a synergistic regime that consists of specific movements and stretches designed to loosen your hip flexors quickly and efficiently. The regime comes with step-by-step instructions, easy-to-follow videos, visuals, and so much more so you can easily implement what you’ve learned into your life.

Here’s a more detailed look at the program as a whole:

  • Anatomy and Biomechanics of the Hip Flexors
  • Meet Your Psoas
  • Fight or Flight Muscle for Survival
  • How Sitting is Killing You
  • Sitting and Your Sex Life
  • Increase Power to Increase Performance
  • Why You Can’t Fire Your Most Powerful Muscle
  • Tight Hips = Fat Storage
  • A Tight Psoas Can Make You Look Fat
  • Psoas and its Effects on Emotions and Energy
  • Why Static Stretching Alone Isn’t the Answer
  • The Routine
    • Dynamic Stretching
    • Static Stretching
    • Fascial Stretching
    • Mobility Exercise
    • PNF stretching
    • Core Stability Exercises
    • Muscle Activation

In addition to this, you also receive some bonus programs for free, which include:

  • Free Bonus #1: Tight Hamstrings Manual
    • Coaching Videos
    • Follow Along Videos
  • Free Bonus #2: The Pain Hacker: 90-Second Pain Solution
  • Free Bonus #3: Container of Premium Protein Powder
manual's table of contents
The table of contents for the program’s main manual.

Our Opinion

Advantages of the Program

One of the first things that captured my attention is how the program is approved by physical therapists, coaches and trainers, and backed with many clinical studies and scientific evidence. You just can’t go wrong with a program that is based on facts and approved by professionals. It even comes with a money back guarantee so you can try it out for 60 days. So, right off the bat, this was a great dose of reassurance and confidence.

I also liked how the program is so thoroughly explained, but in a way that is fun and easy-to-follow. The combination of written instructions and videos is a flawless mix.

Disadvantages of the Program

There isn’t anything that comes to mind when it comes to disadvantages of the program. However, I will say that if you’ve never stretched your hip flexors before, you’ll know it. Fortunately, the program breaks down the process so you can start at a comfortable level for you.  


Unlock Your Hip Flexors is a powerful online program that teaches you how to release tight hips to heal, repair and unleash your full potential in every aspect of your life – physically, mentally, sexually and emotionally. It can be used by both men and women, and it’s really easy to do with no extra equipment needed. With the 60 Day Money Back Guarantee, you can even try it out risk-free for two months.  

download unlock your hip flexors pdf


Is there a physical version of the program available?

No, the program is entirely digital, which means you receive instant access as soon as you purchase and you can use it anytime, anywhere. Alternatively, you could also print the PDF guide off at home if you’d prefer a physical copy.

Do I need a gym membership or access to workout equipment?

No. All of the movements and stretches you learn how to do can be done at home without the use of any fancy gym equipment.

Do I have to take any supplements?

No, the program focuses solely on static stretching and movements. No supplements are mentioned, nor are they needed.

Is the program safe?

The program’s approach is 100% natural and focuses on static stretches, so it should be safe for anyone to use. However, if you have an injury or underlying health condition, you may wish to speak with your doctor first.

Is there a discount for the program?

No discounts have been announced for this program, as it is already well-priced. However, if this is to change, it would be announced on their official website.

How can I contact the author if I have a question?

The author of the program can be reached via email on their website or you can drop us a message here and we’ll do our best to help you.


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(as of 16th April 2024)