14-Day Rapid Soup Diet Review: Is It Healthy and Safe?

The 14-Day Rapid Soup Diet is an online program that serves as your weight loss ally, teaching you a proven approach that targets the toxins hindering your fat-burning journey. Forget the misconception that you have to exhaust yourself with intense workouts and restrictive diets just to shed stubborn pounds. Our modern world is filled with toxins, preservatives, and chemicals, making losing weight feel like an uphill battle. Even if you’re pushing through rigorous exercises and strict diets, those sneaky toxins can quickly sabotage your efforts. In fact, research reveals that a whopping 80% of women over 50 have a congested lymphatic system, which can lead to unwanted fat being stored around the belly, hips, and thighs. So, it’s time to clear out your body to make room for weight loss.

14-Day Rapid Soup Diet is a natural program that acts as a detox, flushing out those harmful toxins and paving the way for your body to effectively burn fat for energy. Now, don’t let the name fool you; you won’t be sipping soup around the clock. Instead, it’s all about enjoying a hearty soup for dinner during these 14 days – and the best part? You don’t have to stress over research or planning; the program’s got that covered for you so you can slurp your way towards some serious fat-burning.


What is 14-Day Rapid Soup Diet?

Aging can make weight management seem like a challenge, but the true culprit might not be what you expect. Yes, your metabolism may slow down, energy levels might dip, and your activity levels could decrease, but these symptoms are often linked to a congested lymphatic system, which affects approximately 80% of women over 50. What’s worse is that this issue can lead to a buildup of stubborn fat around the belly, hips, and thighs. So, it’s time to start prioritizing your lymphatic systems’ health.

14-Day Rapid Soup Diet is an online program designed to detoxify your system of the toxins clogging your body, causing fat to be stored. It’s like hitting the reset button for your body – flushing out toxins and clearing the way for some serious fat-burning action. It’s a fairly straightforward program that focuses on clearing out your body and reprogramming it to burn fat for energy instead of relying on carbs for fuel. And it happens all within a mere 14 days.

But don’t be misled by the name; with 14-Day Rapid Soup Diet you won’t be sipping soup all day for the next two weeks. The plan revolves around enjoying specific soups for dinner, while enjoying other healthy meals during the day. These soups offer a delicious blend of natural ingredients that contain many detoxifying properties and important nutrients to kick start the body’s natural fat burning capabilities.

14-Day Rapid Soup Diet sets you up with everything you need for the entire process, including the powerful soup recipes as well as meal suggestions and recipes for breakfast and lunch. All of the research and planning has already been taken care of for you as well, with daily meals conveniently laid out for you over the 14 days so you can easily implement the process and start reaping the benefits. The program is also digital, so you don’t have to wait for a package to arrive in the mail either. Instead, you receive immediate access upon purchase and can download the content right onto your tech device.

14 day rapid soup diet download page
A preview of the program’s download page.
Here is where you will download and access the materials.

The best part: 14-Day Rapid Soup is a proven system that can work for anyone, and it offers you a 60-Day Money Back Guarantee, so you can give it a try, risk-free for two whole months. You just can’t go wrong with that.

Overview of The Program

14-Day Rapid Soup Diet is the perfect program for kick-starting your weight loss journey by clearing out the toxins forcing your body to store stubborn fat. It’s a 100% natural program that is all about enjoying specific soup recipes that are made with natural ingredients that boost the body’s detoxification and fat metabolism. And everything you need to learn and implement the program is provided to you, ensuring an easy, delicious and stress-free experience.

With the program, you receive a variety of guides that contain all of the information, recipes, meal plans and tips needed to enjoy and benefit from the regime. All of the soup recipes come complete with detailed instructions, precise measurements, ingredient lists, nutritional information and photos as well, so you can easily put them together. You also receive breakfast and lunch options, which don’t include soups, and that have been specifically chosen to amplify detoxification and weight loss. All of this is put into a 7-day meal plan for you, which you complete twice for a full 14-day experience.

Here is what you can expect from each of the guides:

14 day rapid soup diet table of contents
The PDF Main Manual’s table of contents.

Main Manual

  1. 14-Day Soup Challenge Guidelines
  2. Approved Drinks for the Rapid Soup Diet
  3. Breakfast Recipes
    • Cheese and Egg Waffles
    • Veggie Breakfast Casserole
    • Low-Carb Granola
    • Strawberry Coconut Cream Smoothie
  4. Lunch Recipes
    • Giant Cobb Salad
    • Avocado Burger
    • Bacon, Egg and Cheese Sandwich
    • Keto Turkey Plate
  5. Dinner Recipes
    • Low-Carb Philly Cheesesteak Soup
    • Cream of Cauliflower with Turmeric and Pepitas Soup
    • Broccoli Cheddar Soup
    • Hearty Mixed Vegetable Soup
    • Italian Beefy Tomato Soup

The main manual is where you will receive absolutely everything you need to learn and use the program. It begins with a quick introduction to the regime and how to use it, with suggested guidelines to follow to get the most out of the 14 days. For example, it provides you with some suggestions on adding a 12-hour fast into your day, making sure you get enough salt, and tips for tracking your progress.

Then, it dives right into the recipes that will make up your meals for the next two weeks. This includes breakfast and lunch suggestions that are designed to align with the dinner soup recipes. Although, they are optional and you can choose your own meals for those times. The most important step is to make sure you’ve having the soups laid out for you each day.

A recipe example from the cookbook.

Quick Start Guide

  1. Step One: Read Over the Meal Plan
  2. Step Two: Create Your Grocery List
  3. Step Three: Follow the Program
  4. Get Started

The Quick Start Guide breaks down the program’s process into easy, digestible – pardon the pun – steps, so you can get started right away. This includes a three-step process that outlines the process, as well as some tips to use along the way.

Free Bonuses

The program offers a variety of free bonuses that offer extra resources, recipes, and cookbooks to maximize your weight loss journey:

  • Free Bonus #1: Thyroid-Boosting Supplements
  • Free Bonus #3: Keto Soup Cookbook
  • Free Bonus #4: Immunity Boosting Soups
  • Free Bonus #5: Weekend Soup Detox
  • Free Bonus #6: Keto Immunity Smoothies

The Verdict

Advantages of the Program

  • Super easy approach that consists of enjoying a series of soup recipes for dinner for 14 days.
  • Comes with meal suggestions and recipes for breakfast and lunch.
  • All of the recipes – from the soups and other suggestions, are designed to amplify your body’s fat burning.
  • The program is 100% natural and focuses on eating delicious and nutritious meals.
  • No exercise is required.
  • All of the soup recipes are easy to make and come with step-by-step instructions.
  • Can be used by anyone looking to burn stubborn fat.
  • It’s a proven slimming detox regime.
  • Supported by a 60 Day Money Back Guarantee.
  • Digital format allows you to use the program right after purchase.
  • Can download the guides onto your preferred tech devices for easy use anytime. 
  • Comes with a variety of free bonuses that support your weight loss goals.

Disadvantages of the Program

14-Day Rapid Soup Diet is a digital program, so a physical package doesn’t get shipped out to you. Instead, the material can be downloaded onto your smartphone, tablet, laptop or desktop computer and used at your leisure.

If you did want to have a printed copy, you could always print these guides off to have a physical hardcopy.  Otherwise, everything you need is readily available at your fingertips and you don’t have to worry about carrying around a big book.


14-Day Rapid Soup Diet is a proven slimming detox program that aims to kick-start your body’s fat-burning properties by eliminating toxins known to hinder weight loss. The program is largely focused on enjoying specific soup recipes for dinner that have been carefully curated with natural ingredients known to benefit weight loss. But it doesn’t leave you hanging with the rest of your meals, offering you healthy suggestions for breakfast and lunch too, that coincide with your weight loss goals. The approach is 100% natural and yes, it really is all about eating delicious and nutritious foods – specifically soups. Anyone can use the program, regardless of their age, weight or gender, and you can even give it a slurp for two months and see what you think, as it’s backed by a 60-Day Money Back Guarantee. 



Is it safe to use this approach?

The program focuses solely on enjoying delicious and nutritious foods that have natural properties that can boost your weight loss, which anyone can benefit from. The only thing you’ll want to be on the lookout for is potential allergens if you do suffer from food allergies. In this case, you would want to either skip that soup altogether and use another one provided or make substitutions as needed.

Additionally, if you have an underlying health condition or are on medication, you may wish to speak with your doctor prior to getting started.

How accessible are the ingredients?

All of the recipes in this program are made with common food ingredients that can easily be found at your local grocery store. This includes many items that you likely already have in your fridge or pantry, such as butter, chicken, eggs, bacon, cheese and so on and so forth.

Can I get a hardcopy shipped to me?

As mentioned, the program is digital. This means that all of the content is online and can be downloaded in a digital format, such as a PDF or eBook. As such, there is no physical hardcopy or cookbook to receive.

However, if you would prefer to have something you can hold onto, you can always download and print the guides off on your own to serve as your own personal hardcopy. Otherwise, everything gets stored right on your tech devices.

Can the recipes be swapped out or changed?

The recipes are interchangeable and the meal plan can be completely personalized to suit your preferences. For example, if you discover that you really like one soup recipe and want to have it several times over the course of the next two weeks, you can certainly do that. If you find that there is a recipe that contains ingredients you don’t like or are allergic to, you can forgo that one altogether. It is entirely up to you. The most important thing is that you do get at least one of the soup recipes into your day, every day for 14 days.


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(as of 23rd May 2024)