The Shingles Solution Review: What’s the Plan Like? Does it Work?

The Shingles Solution is the natural solution you’ve been looking for to manage your shingles and keep those painful rashes away. Unfortunately, there is no known cure for shingles, so you have to find alternative ways to take control of your health to prevent outbreaks and potential symptoms. And that’s precisely what you learn how to do. With this online program, you learn how to effectively and naturally tackle your symptoms before they ever have a chance to manifest, offering you long-lasting pain relief.

The Shingles Solution teaches you an easy-to-implement four-part treatment plan that comes complete with all the knowledge and tools needed to ensure those painful shingles symptoms remain dormant, so you can live a life free of pain, discomfort, and disruptions to your daily routine. It takes 21 days to complete, and you can start to see the effects in as little as 7 days, and you’re guided every step of the way.

The Shingles Solution Review


What is The Shingles Solution?

Just because there’s no cure for shingles doesn’t mean you are completely out of options. The Shingles Solution is an online program designed to help people learn how to effectively manage their shingles to keep the viral infection dormant and the painful symptoms away. It’s a comprehensive 21-day program that offers an alternative treatment plan that aims to tackle shingles at the source (your nervous system), using a 100% natural approach for quick and long-lasting relief in as little as 7 days.

The program is highly based on making healthy, positive changes in your life that can eliminate the triggers that have been causing your outbreaks. This involves a few simple steps, such as healing your gut health, taking probiotics, avoiding triggers in your diet, practising stress management and improving mental health using calming breathing techniques.

All of this (and much more) is put together for you in a four-part process that comes with all of the knowledge, tools, medical advice, remedies and steps needed to easily learn and implement the process:

  • Part 1: Getting Started
  • Part 2: Understanding the Machinery Behind Health and Disease
  • Part 3: Harnessing Nature’s Healing Power
  • Part 4: Your Path to Victory

Within these parts, you gain all of the insight needed to fully understand your shingles, symptoms, the causes, triggers and most importantly, natural remedies that can give you the relief you’ve been looking for. This includes a quick relief 7-day program, as well as a detailed 21-day treatment plan that offers a more permanent solution.

the shingles solution download page
A look at the program’s download page.
Here is where you will download and access the materials, and with the option to opt for a hard copy.

The Shingles Solution is entirely digital, so you can start the healing process right away too! To begin, you simply download the healing guide onto your preferred tech device, such as your smartphone, tablet, laptop or desktop computer, and work your way through the step-by-step process. You also receive a 60 Day Money Back Guarantee with the program, giving you two months to implement the plan and experience the relief first-hand.

Who Created The Program?

fitness, health, and wellness, earning her the title of being a leading figure within these fields. Julissa has helped thousands of people address their health conditions and concerns at the core, using her incredible knowledge, tools and techniques. Her approach focuses on making healthy choices in your diet, mindset, and lifestyle to harness the power of natural remedies and long-term healing without relying on prescription medications.  

Overview of The Program

The Shingles Solution is an online program that offers a complete treatment plan for managing shingles, preventing outbreaks and living a pain-free life. It’s is a fully natural approach that’s centered around making positive lifestyle adjustments and dietary changes that heal your nervous system and overall body. As such, it’s a comprehensive program that aims to not only provide you with an effective, all natural solution but to also give you all of the information needed to understand what is happening in your body.

The program is separated into four parts, with each section focusing on a key part of your healing. For example:

  • Part 1: A Starting Point provides you with valuable information about shingles.
  • Part 2: Understanding the Intricacies of Health and Disease delves deeper into the condition.
  • Part 3: Mobilizing Nature’s Healing Arsenal teaches you natural remedies.
  • Part 4: Your Path to Victory sets you up with a step-by-step 21-day plan.

Within these four parts, you receive an abundance of reliable health information, techniques, tools, remedies, recipes, and much more. You also receive a quick healing 7-day plan and, if you’re super eager to get started, can begin the program as step 3.

the shingles solution table of contents
The PDF Manual’s table of contents.

Here is a more detailed look at what you can expect from the four-part system:

Part 1: Where To Begin

  • Introduction
  • A Word on Viruses and the Micro-Verse at Large
  • What is Shingles
  • Symptoms of Singles
  • Herpes Zoster Complications
  • Diagnostic Tools: Testing for Varicella-Zoster Virus and Other Viral Herpes
    • Polymerase Chain Reaction Testing
    • ELIZA
    • Other
  • The BRIGHT SIDE of Contracting Shingles
  • Can Shingles Truly Be Cured?

In Part One, the focus is on equipping you with a comprehensive understanding of shingles – covering everything from the basic knowledge to diagnostic tools. It even discusses the benefits of shingles (yes, there are some), as well as additional information that will help you come to terms with this condition.

Part 2: How Our Machinery Works to Produce Either Health or Disease

  • How The Body Protects Itself Against Shingles Through the Immune System
  • Innate Immunity
  • Mitochondria
  • Adaptive Immunity
  • The Gut Microbiome and Virome
  • Diet and Lifestyle Factors That Incite Virus Reactivation and Suppress Immunity
    • Diet
    • Lifestyle
    • Environment
    • Other

Part Two goes a step further than part one, offering you more in-depth information on the inner workings of your body when dealing with shingles or any viral infection. This section aims to set you up with a comprehensive understanding of the intricate processes occurring within your body, so you fully understand the factors driving the symptoms and where they come from.

Part 3: Calling in Nature’s Cavalry

  • Anti-Shingles Diet
  • Dietary Artillery: Destroy the Virus, Boost the Immune System and Heal the Gut Using Nutrients and Whole Foods
    • Varicella-Fighting Nutrients
    • Probiotics
    • Foods With Specific Anti-Shingle Properties
    • Teas, Herbs and Spices
    • Dietary Fats and Cooking Oils
    • Cooking Methods
  • Mindfulness, Deep Breathing and the Internal Art of Pain Management
    • Take a Deep Breath and Let It All Go
    • Release Tension and Alleviate Pain Through Movement
  • Anti-Shingles Lifestyle Interventions
    • Caloric Restriction and Fasting
    • Good Sleep Hygiene
    • Spending Time Outdoors

Part Three of the program centers around three primary goals: disrupting shingles viral replication, addressing nutritional deficiencies and nurturing a healthy microbiome, and promoting rejuvenation and longevity. You learn how to accomplish these three things, simply by making some positive alterations in your lifestyle, dietary habits, and mindset.

In addition to providing you with essential knowledge, this part of the program also comes with a variety of remedies and tools so you can easily integrate these steps into your routine. This includes dietary advice, lifestyle recommendations, mindfulness techniques, stress management practices, sleep enhancement strategies, and a plethora of other supportive measures. 

Part 4: The Part Where You Win

  • Phase One: What To Do In the Midst of a Shingles Attack (7 Day Plan)
  • Phase Two: Conquer Your Shingles in as Little as 21 Days
    • Week 1
    • Week 2
    • Week 3
    • Week 4 and Beyond

Part Four is divided into two distinct phases, with each catering to specific aspects of your healing journey. The initial phase includes a rapid, 7-day plan designed to address the onset of the virus during an acute attack. This phase offers a more stringent dietary and supplemental regimen compared to the second phase, strategically mirroring the benefits of fasting through controlled caloric restriction. The second phase offers a swift-action plan and extended 21-day regime designed for sustained, long-term relief.

Both come with detailed steps, tools and techniques that guide you through the process.


  • Appendix 1: Immediate Pain Relief
    • Topical Ointment for Pain Relief
    • MSM and Vitamin C for Aching Joints
    • Cannabinoids for Pain and Stress Relief
    • What to Do for Muscle Cramps or Discomfort
  • Appendix 2: Anti-Shingles Diet Food Lists
    • Foods to Avoid
    • Foods to Consume
  • Appendix 3: Carefully Calculated Recipes for Success
    • The Silver Bullet Breakfast Smoothie
    • Quince Puree – Your Daily Dose of Quercetin and Kaempferol
    • Apple Puree – The Vegan Alternative to Milk Kefir
    • Fermented Berry-Chia Puree – Upping the Ante with Resveratrol and Conjugated Omega 3’s
    • Fermented Herbal Tea Blend for Conquering Shingles
    • Chamomile Tea – Your Before Bedtime Drink
    • Preventing Secondary Infections with Apple Cider Vinegar and Oregano Essential Oil
    • Olive Oil Infused Garlic Gloves
    • Example Anti-Herpes Soup Recipe with Step-By-Step Calculations
  • Appendix 4: Supplement Regiment
    • Amino Acids
    • Anti-Shingles Nutraceuticals
    • Optional Supplements for Improved Immune Support
    • Minerals
    • Vitamins
    • Thyroid Support
    • Thymus Support
    • Digestive Support
  • Appendix 5: Beginner Guide to Deep Breathing and Mindful Movement
    • Deep Breathing Technique
    • Mindful Movement Exercises

The program also sets you up with an abundance of additional resources to further support your healing journey beyond the four-week treatment plan.

The Verdict

Advantages of the Program

  • Offers quick, sustainable pain relief.
  • Approach is 100% natural.
  • Comes with an abundance of information, tools and techniques for healing shingles naturally.
  • Designed to tackle shingles at the source for effective treatment.
  • Offers two treatment plans: one for acute attacks and the other for sustained relief.
  • Teaches you how to prevent outbreaks.
  • Put together for you in an easy-to-follow four-part plan.
  • Comes with a 21-day healing plan separated week-by-week.
  • Digital access allows you instant access.
  • Can download the program right onto your tech device.
  • Backed by a 60 Day Money Back Guarantee
  • Option to receive a physical hardcopy in the mail.

Disadvantages of the Program

The Shingles Solution is a digital program, so nothing gets mailed out to you. Instead, the program gets downloaded right onto your tech device for easy use anytime, anywhere. If you would like a hardcopy, you can opt to receive a printed version for a small fee or print the guide off from home to serve as your very own.


The Shingles Solution is a comprehensive program that sets you up with two treatment plans that can be used to effectively and naturally address shingles at the source for long-term, sustainable relief. It provides you with the necessary knowledge and remedies to successfully address your condition and symptoms, so you can start living your life without painful flare-ups. The program is separated into an easy-to-follow four-part plan that spans over 21 days, with a quick relief 7-day plan for acute attacks. It also comes with a 60 Day Money Back Guarantee, so you can explore its benefits without any risk at all.

download the shingles solution pdf


Is the program safe to use?

The approach is 100% natural and centered around making healthy changes in your diet, lifestyle and mindset which can be beneficial to everyone. However, you will want to make note of any allergens you have and make substitutions as needed. You may also wish to speak with your doctor if you have any underlying health conditions.

Are there any exotic supplements or herbs involves?

There are some supplement recommendations in the program but all of them are common and can be found at your local drugstore. They’re also optional and aren’t required for you to experience the benefits of the program (but they help).

Will I have to exercise with this program?

There are benefits to exercising when you have shingles and the program goes over these and also provides you with some exercise recommendations. These are easy to do and only take approximately 20 minutes to complete. However, you can always choose to follow your own exercise regime.

Can I get a hardcopy sent to me?

Yes. For a small additional fee, a printed version is available. This option can be found on the download page after purchase.

What other programs has the author created?

The author has also created The Psoriasis Strategy and Non Alcoholic Fatty Liver Strategy programs.


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