Back Pain Breakthrough Review: Do The Exercise Methods Work?

Back Pain Breakthrough is an online program designed to help you treat your back pain right at home using a series of targeted spinal release techniques that realign your spine, strengthen your core to take pressure off of your back, and relieve tension for long-term relief. This is excellent news considering back pain is the sixth most expensive condition in the United States, so being able to effectively heal it at the source and on your own saves you a significant amount of money especially if you experience chronic back pain. 

Back Pain Breakthrough takes you through an easy-to-follow 30-day treatment program that can be used to heal all types of back pain. You don’t need any expensive equipment or tools, and all the guidance, support, instructions and tutorials are provided to you in a systematic, 6-video series. You just click play and can follow along.

Back Pain Breakthrough Review


What is Back Pain Breakthrough?

Even the slightest bit of back pain can be enough to completely throw off the rest of your movements, making it hard to do the activities you love to do. Unfortunately, it’s not always a simple fix either and in most cases, some form of physical therapy is needed to actually heal the issues causing your pain. This can get pretty costly over time.

Back Pain Breakthrough is an online program that brings the expertise of a physical therapist right to you on your electronic device, allowing you to heal any type of back pain right from the comfort of your own home and for far less than in-person sessions. It’s a comprehensive system that provides you with a 30-day treatment plan that uses a 100% natural, systematic approach centered around targeted spinal release techniques.

Within Back Pain Breakthrough, you receive detailed tutorials that teach you how to perform these specific movements and exercises to release tension, realign your spine, and strengthen your core. This natural approach allows you to heal all types of back pain at the source for a permanent solution, and one that can be used by anyone struggling with pain. No matter your age, gender, flexibility, mobility, type or severity of back pain, you can start healing and eradicate your back pain in 30 days or less.

Everything is provided to you right on your tech device, such as your smartphone, tablet, laptop or desktop computer, which includes:

  1. 6-Part Video Masterclass
  2. Target Spinal Release Manual
  3. Accelerated Healing Techniques eBook

Within these three components, you receive all of the essential information, easy-to-follow step-by-step instructions, helpful photos, expert tips, lifestyle recommendations, and detailed tutorials, as well as a quick relief treatment.  No additional equipment or tools are needed and since the entire program is digital, you can get started straight away.

The 6-video series can be watched online and the written manuals can be downloaded right onto your personal tech devices for convenient use of the program anytime, anywhere. It’s also supported by a 60-Day Money Back Guarantee, so you can try it out for two months and see how it helps your back pain – risk-free.

back pain breakthrough download page
A look at the program’s download page.
This is where you will access the program’s materials.

Who Created The Program?

Dr. Steve Young is the author of Back Pain Breakthrough. With a Degree in Kinesiology, as well as a Master’s and Doctorate Degree in Physical Therapy, Dr. Young is a highly sought after expert in his field. As a professional physical therapist and holistic coach, he runs his own private practice and also lends his expertise to other institutions like Washington University School of Medicine, where he shares his regime and helps train other healthcare professionals. Dr. Young has been featured on numerous major platforms as well and is often a guest speaker at health events, and contributes as an author to various medical research journals.

Overview of The Program

Back Pain Breakthrough is a comprehensive 30-day program is your ultimate solution, providing a systematic method that harnesses targeted spinal release techniques to bring you quick and permanent relief from all types of back pain.

The program consists of a 6-video series and two manuals that contain everything you need to know. From detailed step-by-step instructions to helpful photos, diagrams, and video tutorials, the program guides you through the entire process, giving you all the knowledge and advice needed. It also comes with a progress tracking calendar and many additional resources and information to support your healing experience.

Let’s take a closer look at what you can expect from each part of the program.

6-Video Series Masterclass

  • The Real Cause of Your Back Pain
    • Welcome
    • The Targeted Spinal Relief
    • What You’ll Get
    • Success Stories
  • The Target Spinal Relief
    • Causes: Anatomy and Behaviour
    • The Anatomy of Your Back
    • Structural Reasons for your Back Pain
    • Behaviour Reasons for your Back Pain
    • Side Effects of LBP
    • Compensations and Complications
    • Your LBP and your Nervous System
    • Chronic Pain and Depression
    • Focused Simplicity vs. Shotgun Approach
    • How to Fix the Pain Instantly
  • How to Fix the Pain Instantly
    • Your Body Wants to Heal
    • Identifying Your Obstacles that Prevent You From Healing
    • Why Other Therapies Haven’t Worked
    • The Importance of Gut Health
    • Warrior Method Revealed
    • The Anatomy of Your Hip Flexors
    • The Right Way to Stretch
  • The Warrior Method
    • The Awakened Warrior
    • The Peaceful Warrior
    • The Strong Warrior
  • Life Hacks for a Pain Free Life
  • Muscular Imbalances, Easy Solutions
  • + Your Action Steps for Success

The video series portion of the program comes with six comprehensive video tutorials that discuss everything from the core principles and static release techniques that form the backbone to the quick relief treatment regimes and more.  Within each, you’ll gain a deeper understanding of how to effectively address your back pain while acquiring the tools and techniques needed to achieve lasting relief.

For example, the first video provides you with key information about your back pain, and the second video teaches you the targeted spinal release techniques. The third video teaches you how to relieve pain quickly, and the fourth breaks down the warrior technique, which you learn all about throughout the program. The last three videos give you additional information and hacks to help you alleviate your back pain and get back to living your best life. There are also many tips and valuable information to be found well throughout each.

Targeted Spinal Release Guide

  • How to Use This Manual
  • The Secret Cause of your Back Pain
  • The 30 Day Action Plan
  • My 30 Day Back Pain Breakthrough Calendar
  • Movement 1: The Peaceful Warrior
  • Movement 2: Awakened Warrior
  • Movement 3: Strong Warrior

This section of the program is a written guide that works hand in hand with the 6-video series. It’s designed to help you master the methods, providing you with clear and easy-to-understand, step-by-step instructions. It also comes with a 30-day action plan and calendar that has your treatment plan laid out for you so you can easily follow along. They come with detailed instructions, as well as photos and diagrams to show you the way and also comes with variations for different pain levels.

manual table of contents
The PDF Manual’s Table of Contents.

Advanced Healing Techniques Guide

  • How to Sit for a Strong Healthy Back
  • How to Fix Your Computer Setup
  • Lifting
  • Golfers Tilt
  • Lunges
  • Types of Back Pain and Imbalances
  • How to Know If You Have a Disc Bulging
  • How to Treat Stenosis
  • Fixing Muscular Imbalances
  • Imbalanced Piriformis and How to Stretch It
  • Acute or Chronic Pain and How to Relief It
  • Natural Anti-Inflammatory Daily Drink

The Advanced Healing Techniques guide that teaches you even faster pain relief. It teaches you how to customize the plan to have it suit your individual needs and preferences, and enhance your healing process. It provides you invaluable information about your back, helpful insights on identifying and addressing muscular imbalances, a secret anti-inflammatory drink to enhance your body’s natural healing abilities, strategies to maximize your healing and much more.

The Verdict

Advantages of the Program

  • Effectively addresses and heals all types of back pain.
  • Focuses on targeting the root cause of back pain while also strengthening the core for lasting relief.
  • Consists of a simple, easy-to-follow and 100% natural approach that is easily understood and implemented.
  • Includes comprehensive written guides and video tutorials to guide you through the program.
  • Developed by a professional physical therapist with expertise in the field.
  • Only takes 5 to 10 minutes to do each day.
  • Helps with spinal realignment and improves posture for long-term protection against future back pain
  • Digital version makes it easy to use the program anytime and anywhere.
  • Can easily be downloaded onto your personal tech devices.
  • Supported by a 60-Day Money Back Guarantee.

Disadvantages of the Program

Back Pain Breakthrough completely digital, so there is no physical copy that gets mailed out to you. You can, however, download the manuals and print them out from home to serve as your own personal hardcopy.


Back Pain Breakthrough is a powerful online program for anyone struggling with back pain and desperately looking for an affordable, natural solution they can do at home. It’s a therapeutic system that aims to tackle all types of back pain at the source for long-term relief and to prevent back pain in the future. The program involves using a series of targeted spinal release techniques created by a physical therapist who specializes in back pain relief, all of which can be done without any additional tools or equipment. You’re also provided with a 30-day plan so you know exactly what to do to heal your back and eliminate all pain within 30 days. Plus, you get a 60 Day Money Back Guarantee to try it out and see how it helps your back.



Are there any tools or equipment I’ll need to get to use the program?

No. The program consists of using a series of stretching and strengthening techniques that use your own bodyweight, so you won’t need any tools or equipment to use it.

Can I get a physical copy of the program?

Back Pain Breakthrough is a digital program, so it is accessible online. However, you can download the manuals to your smartphone, tablet or computer and print it from home.

Can I still use this program if I’m not tech-savvy?

Absolutely! While the download steps are really easy, the program also provides you with step-by-step instructions for downloading the program to your device based on what it is. For example, you would select whether you’re downloading the content onto a mac computer, PC computer, iPhone, iPad or Android smartphone. The program will then provide you with specific instructions for downloading onto that device.

Once the content is downloaded onto your device, you can easily access it right on the screen.

download instructions

Is the method used in this program safe?

Back Pain Breakthrough uses a 100% natural approach that consists of using a series of stretches specifically designed for back pain relief. Each movement also comes with detailed steps to ensure you know how to properly and safely perform each. So, it should certainly be safe for everyone to use. Be sure to listen to your body and speak with your doctor if you notice your back pain worsening.


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(as of 27th May 2024)