Eat Stop Eat Review: What’s the Program About? Is it Safe?

Eat Stop Eat is an online program that serves as your ultimate guide to learning and implementing intermittent fasting into your lifestyle for an easy, effective and stress-free experience. While alternating between periods of eating and fasting seems pretty straightforward, the process is actually much more strategic than one may think.  There are various styles of intermittent fasting to choose from, with some being harder than others. Not all are created equal either and the results you experience can vary from on intermittent fasting plan to the other. The good news: Eat Stop Eat is one of the most popular plans for intermittent fasting and is highly recognized for how easy, practical and sustainable it is.

Eat Stop Eat Review


What is Eat Stop Eat?

With the Eat Stop Eat program you receive a comprehensive system that teaches you the in’s and outs of intermittent fasting and this style of. It’s designed to ensure a smooth and easy transition into the world of intermittent fasting, and one that you can continue with to capitalize on all of the benefits on an on-going basis. The type of IF learn follows a pattern of intermittent fasting that involves spending 24 hours (a full day) fasting for only one or two days a week, and eating as you please the other days.

The program comes with an abundance of valuable information that, not only teaches you this specific pattern of intermittent fasting but also, intermittent fasting in general. It covers everything from the basics and the foundation of IF to the effects it has on your brain, muscle mass, blood sugar levels and much more. All of the information you receive is highly based on the numerous clinical studies that have confirmed the incredible advantages that complement an intermittent fasting lifestyle. You also receive expert advice and guidance well throughout the program, as well as extra materials to support you along the way, such as dieting tips, grocery guides, meal plans, and even IF-friendly workout regimes.

But Eat Stop Eat goes beyond just educating you about intermittent fasting or the 24-hour fasting approach. It’s sets you with up with the knowledge and tools necessary to integrate this eating pattern into your daily life, so you can harness all of its potential. From helpful graphs and tables to personalized food recommendations and the Virtual Fat Loss Calculator, this program makes sure you have it all. Here’s a sneak peek at the contents:

  • Main Program
  • Quick Start Guide
  • Virtual Fat Loss Calculator
  • Bonus: The Zen of Nutrition

The entire system is digital as well, so you receive instant access and can get started right away. No waiting required! You can conveniently download the guides directly onto your smartphone, tablet, laptop, or desktop computer, ensuring you have the information at your fingertips wherever and whenever you need it. For a small additional fee, you can also opt for a paperback version or even an audio file.

Now, not only is this system deeply root in clinical studies and the abundance of research done on intermittent fasting, it also comes with a 60 Day Money Back Guarantee. So, you can check out the program and even start using it totally risk-free.

eat stop eat download page
A preview of the program’s download page after you’ve logged in.
This is where you will download and access the materials.

Who Created The Program?

Brad Pilon is the fasting, weight loss and natural health expert behind Eat Stop Eat. Armed with a Master’s Degree in Applied Human Nutrition and many years of experience working as a Research Analyst and Development Manager in the bodybuilding supplement industry, Brad has the education and expertise you’re looking for.

After leaving the supplement industry, Brad decided to focus more on the powers of fasting, a pivotal moment in his life as he is now a leading fasting and nutrition specialist in the industry.

Overview of The Program

Eat Stop Eat is the one and only program you’ll need to learn and implement one of the easiest and most effective styles of intermittent fasting to achieve your health and weight loss goals. This comprehensive program equips you with fact-based information, expert advice, clinical evidence, tips, techniques and a powerful IF plan, guiding you through the entire intermittent fasting process.

It comes with a vast array of valuable resources, including visual graphs and tables, personalized food recommendations, IF-friendly workout guides, and even a virtual fat loss calculator. But that’s not all — Eat Stop Eat also comes with a free bonus, a quick start guide and much more to ensure a stress-free, experience.

Let’s take a closer look at what you can expect from each component:

Main Guide

  • Introduction
  • The Fasted State
  • The Disappearance of the Fasted State
  • Forget Everything You Have Ever Read about Fasting
  • Fasting and your Metabolism
  • Fasting and Exercises
  • Fasting and Your Brain
  • Fasting and Your Muscle Mass
  • Fasting and Hunger
  • Fasting and Blood Sugar Levels
  • Other Misconceptions of Fasting
  • The Benefits
    • Increased Lipolysis and Fat Burning
    • Increased Glucagon Levels
    • Increased Epinephrine and Norepinephrine Levels
    • Increased Growth Hormone Levels
    • Increased Weight Loss and Increased Fat Loss
    • Decreased Chronic Inflammation
    • Increased Cellular Cleaning
  • The Way of Life
  • How to Fast in Eat Stop Eat Style
  • Why Not Longer Fasts
  • What to Do While Fasting
  • Fasting and Women (Special considerations)
  • How to Workout and Fast
  • Designing Your Own Workout Program
  • Other Health Benefits of Exercise
  • How to Keep It Off
  • Fasting as Training
  • Conclusions and FAQ

The main manual serves as your comprehensive guide to understanding intermittent fasting, this program, and how it can transform your health, body and life. It’s highly based on clinical studies, providing you with all kinds of evidence and expert advice, to ensure you have all of the tools and knowledge needed to success on your new intermittent fasting journey.

For example, it comes with an abundance of information that cover everything from the foundation of intermittent fasting to the detailed steps for integrating it into your daily routine. You learn how to dine out while following an IF plan, special considerations for women, tips for working out while fasting, creating your own personalized workout regime that aligns with your goals and so much more.

If it has to do with fasting, you’ll find it here!

Eat Stop Eat Table of Contents
The PDF main manual’s table of contents.

Quick Start Guide

This guide is a condensed version of the main manual, providing you with the most important information in small sections so you can get started right away. It is designed for efficiency, so the program steps are put together for you in quick bullet points and concise sections, and come with a handy checklist that outlines what you must know before getting started.

Nutrition Zen Guide

The Nutrition Zen Guide is a free bonus that comes with the program. It dives into all kinds of additional topics about having a healthy relationship with food and embracing a stress-free, balanced lifestyle. You also receive all kinds of helpful information and expert tips to help you regain control over your relationship with food, so you can finally put an end to unhealthy habits that are disrupting your progress.

Virtual Fat Loss Calculator

With the program, you receive access to a Virtual Fat Loss Calculator. This is where you can enter your body dimensions to determine your weekly targets. For men, it’s recommended that you measure your waist at your belly button. For women, you’ll want to measure your waist at your natural waist or your narrowest point. You will then receive a calculation of your weekly calories and protein goals based on the information you entered.

The Verdict

Advantages of the Program

  • Suitable for beginners and experienced fasters.
  • Teaches you a popular, easy-to-follow, and effective intermittent fasting method.
  • Provides you with simple, practical steps that guide you along the way, from start to finish.
  • Highly based on clinical studies and evidence supporting this approach and the benefits.
  • Comes with an abundance of professional, expert advice, guidance, tips and suggestions so you can get the most out of the program.
  • It’s designed to equip you with all the knowledge and tools needed for an easy, stress-free experience.
  • Additional resources are provided to further your intermittent fasting experience, such as steps for a creating a workout plan that complements intermittent fasting and tips for ensuring proper nutrition while fasting.
  • Includes access to a digital fat loss calculator, so you can easily determine your weekly targets and goals.
  • Digital access allows you to get started right away.
  • Can be downloaded on your personal tech devices for easy access anytime, anywhere.
  • Comes in a PDF guide.
  • Option to receive the program as an audio book, kindle or physical hardcopy.
  • Backed by a 60 Day Money Back Guarantee.

Disadvantages of the Program

Eat Stop Eat is a digital program, providing you with PDF guides that you can download onto your preferred tech device for use right at your fingertips. You don’t have to wait or pay for shipping, as there is no physical hardcopy that gets shipped out to you.

Now, if you would prefer to have a hardcopy version, you can opt to receive a printed copy for a small fee. You can also skip this fee and print the guides off on your own from home.

There is also an option to receive the program as an audio book or in a kindle format, for a small fee.


Eat Stop Eat is the ultimate program for learning one of the most popular styles of intermittent fasting in the easiest way possible. With this comprehensive guide, you not only receive expert advice and guidance on implementing this specific pattern of intermittent fasting, but you also receive an abundance of helpful information about intermittent fasting and your health in general. It is highly based on scientific studies validating the numerous benefits of intermittent fasting and designed to provide you with all the knowledge and tools needed for a success. This includes a virtual fat loss calculator, sample meal plans, intermittent fasting workout guides, grocery guides, a 60 Day Money Back Guarantee and so much more. If you’re looking to intermittent fast, this is the way to do it.

Download Eat Stop Eat PDF


What style of intermittent fasting does this program use?

The method used is one of the most popular and simple styles of intermittent fasting. It involves fasting for 24 hours once or twice a week. Yes, that’s it!

Is this approach safe?

Intermittent fasting in general has been rigorously studied and found to have an abundance of physical and mental health benefits. This method is also one of the most popular options used.

Will I experience any side effects?

Anytime you make a serious change in your diet or lifestyle, you may experience some short-term side effects, such as fatigue. If you have any concerns or have an underlying health condition, you may want to speak with your doctor first prior to getting started.

What else should I know before getting started?

One thing to take note of is to avoid overeating on the days when you aren’t fasting. This is a common mistake people make when transitioning into an intermittent fasting lifestyle and is quite normal, as your body thinks it’s going into “survival mode”. So just be mindful of this on your non-fasting days.

Is there anyone I can contact if I have any questions?

Yes. You can reach the author and his team from the official website and they will be able to answer any questions or concerns you may have.


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(as of 11th July 2024)