Eat Stop Eat Review

Eat Stop Eat is the ultimate program for anyone looking to incorporate intermittent fasting into their day to receive all the health benefits and weight loss that comes with it. Studies found that people who use intermittent fasting had better blood sugar control and a higher reduction in body fat. It also shows an improvement in the body’s response to insulin by more than twice as much as what you would receive from a typical calorie-cutting diet.But let’s get serious here, not all intermittent fasting regimes are created equal. Some still make you do all the crap that makes dieting so unbearable, such as calorie counting, weighing out foods, crazy food restrictions – you get the picture. With Eat Stop Eat, you learn a practical and sustainable way to lose weight and boost your health simply by changing the times that you eat. This program provides you with all the information you need and gives you all the additional resources that make the process even easier.

Eat Stop Eat Review

What is Eat Stop Eat?

By now, you’ve likely heard of intermittent fasting. It’s an eating pattern that cycles between periods of eating and fasting. Simple enough, right? There are many types of intermittent fasting regimes and best of all, research has found that intermittent fasting is a safe and effective way to shed weight and to improve your overall health.

Eat Stop Eat is an online program designed to help people learn the right way to intermittent fast to reap all the benefits. It’s a comprehensive program that teaches you the in’s and out’s to incorporating this powerful eating pattern into your day. Then, it makes it easy by providing you with ready-to-use materials, such as simple, step-by-step instructions, ready-to-use grocery guides, meal planning, workout regimes and so much more. Best of all, you don’t have to eliminate all the foods you love, count calories, spend hours on a treadmill or any of that nonsense.

The program starts off with an abundance of valuable information that covers all the tops you need. This includes a vast array of topics, such as the types of intermittent fasting, the benefits you can expect from intermittent fasting, how to work out while intermittent fasting and the list goes on. This is to ensure you know exactly what you’re doing and why you’re doing it – the benefits!

Then, Eat Stop Eat puts all of your newfound knowledge into an easy-to-follow regime, so you can get started stress-free. This includes step-by-step guides for designing your own IT plans, steps for getting optimal nutrition in, working out guides and more. I’ll get into the details in just a moment – I know you’re excited – but for now, here’s a sneak peek at what the program comes with:

  1. Main Program
    1. Quick Start Guide
  2. The Zen of Nutrition

You receive immediate access to the program as soon as you purchase, so you can use that motivation you’re feeling and get started straight away. Everything is digital, so you just download it onto your smartphone, tablet, laptop or desktop computer. This is super convenient and ensures you have everything you need wherever you go. And remember, intermittent fasting is a lifestyle, not a diet, so you’ll be happy to have the materials readily available at your fingertips regardless of where you are. You have the option to download the program in a PDF file, in an e-reader format, or as audio files.  

Eat Stop Eat Download Page
A look at how the program’s download page looks like.

The program is also supported by an abundance of clinical studies and research that shows the benefits of intermittent fasting. It is also backed by a 60 Day Money Back Guarantee, which you just can’t go wrong with as you get two months to try it out, risk-free.

Who Created Eat Stop Eat?

The creator of Eat Stop Eat is highly renowned fasting, weight loss and health expert, Brad Pilon. Brad has his Master’s Degree in Applied Human Nutrition and has worked as a Research Analyst and Development Manager in the supplement industry for several years. You may recognize his name, as he is quite popular within the health and weight loss industry and has also created several successful programs.

Quick Overview of Eat Stop Eat

Eat Stop Eat is a comprehensive guide that takes intermittent fasting and puts it into an easy-to-follow regime, so you can start implementing it into your life right away. The program gives you all the information you need to understand intermittent fasting and the benefits that follow. Then, it provides you with simple, step-by-step guides, food lists, pre-made grocery lists, workout planning guides, meal plans and more.

Here’s a more detailed look at what you can expect:

Main Guide

  1. Introduction
  2. The Fasted State
  3. The Disappearance of the Fasted State
  4. Forget Everything You Have Ever Read about Fasting
  5. Fasting and your Metabolism
  6. Fasting and Exercises
  7. Fasting and Your Brain
  8. Fasting and Your Muscle Mass
  9. Fasting and Hunger
  10. Fasting and Blood Sugar Levels
  11. Other Misconceptions of Fasting
    • Fasting and Leptin
    • Fasting and Testosterone
    • Fasting and Cortisol
    • Fasting and Breakfast
  12. The Health Benefits of Fasting
    • Decreased Insulin Levels and Increased Insulin Sensitivity
    • Decreased Blood Glucose Levels
  13. The Program Benefits
    • Increased Lipolysis and Fat Burning
    • Increased Glucagon Levels
    • Increased Epinephrine and Norepinephrine Levels
    • Increased Growth Hormone Levels
    • Increased Weight Loss and Increased Fat Loss
    • Decreased Chronic Inflammation
    • Increased Cellular Cleaning
  14. The Program: Way of Life
  15. How to Fast: Style
  16. Why Not Longer Fasts
  17. What to Do While Fasting
  18. Fasting and Women
  19. How to Workout and Fast
    • Designing Your Own Workout Program
    • Sticking With It
    • A Note on Cardio for Weight Loss
    • Other Health Benefits of Exercise
  20. How to Keep It Off
  21. Fasting as Training
  22. FAQ
Table of Contents
The program’s main manual’s table of contents.

The second guide that comes with the program, Nutrition Zen Guide, covers even more topicsthat pertain to enjoying food again and living a stress-free life.

Our Opinion

Advantages of the Program

One of the first advantages I noticed with Eat Stop Eat is how easy it makes intermittent fasting for beginners – or for anyone looking to get back into it. The process is broken down into small, practical steps that anyone can do. They also make sense because everything is explained to you in the manual. I also really liked how you learn how to do extra things, such as create a workout plan that works best with intermittent fasting or how to ensure proper nutrition while intermittent fasting.

The digital download is awesome as well. Since intermittent fasting is a lifestyle change (not a diet), this makes sure you have all the information and steps with you at all times. No excuses!

I also liked how you can download it in different versions, such as in a written format, audio file, etc.

Learning all of the scientific evidence supporting intermittent fasting is another benefit I enjoyed. It gave me the reassurance I needed. Add in the 60 Day Money Back Guarantee, and there’s no reason not to give it a try and see how it changes your life.

Disadvantages of the Program

Absolutely zero disadvantages come to mind when I think about Eat Stop Eat. However, if I had to pick something, perhaps it would be to offer a physical version of the program since some people would prefer that option. Although, this would take away from the convenience and you would have to lug around a big book with you. Another alternative is to print the pages you want off at home from the PDF download you receive.


Eat Stop Eat is the go-to guide for learning how to intermittent fast the right (and easy) way. It is 100% natural and based on the abundance of clinical studies supporting intermittent fasting. The program gives you all the information, steps and additional materials you need to get started, stress-free. With the money back guarantee, you even try it out for two months, risk-free. You just can’t go wrong with that.

Download Eat Stop Eat PDF


What is the Eat Stop Eat Intermittent Fasting Method?

The method is quite simple; you fast for an entire day (24 hours) once or twice per week. As a beginner, this might sound pretty extreme but the program provides you with all kinds of tips to help you re-train your body so that this becomes natural for you.

Is the program safe?

There are so many studies supported the health benefits of intermittent fasting. However, as with any diet change, you should go through with your health practitioner first. This is particularly important if you have any health conditions or are on medication. From our experience (and thousands of others), it has been completely safe and beneficial.

Are there any side-effects to using this program?

Anytime you make a major diet or lifestyle change, you are bound to experience some slight side effects. This can include things such as lethargy and headaches, as your body is adjusting to the new healthy changes. However, these side effects are temporary and should disappear once your body gets the hang of things. Just make sure you get enough water and electrolytes in as you start intermittent fasting. If your side effects are concerning you, you should consult your health practitioner.

Is there anything I should take note of?

One thing experts have noticed is that intermittent fasting beginners tend to overeat on the days they are not fasting. This is the body’s natural response as it thinks it is going into ‘survival mode’. So, keep this in mind on your non-fasting days and try to avoid overeating.

Who can I contact if I have a question about the program?

If you have any questions or concerns, you can contact the author, Brad Pilon, and his team on their official website. You can also leave us a message below in the comment section and we will do our best to answer any questions you have.


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