Female Vitality Blueprint Review

Female Vitality Blueprint is the ultimate program for women looking to improve their libido, energy levels and sexual satisfaction while also improving their vaginal and pelvic floor muscles for a natural, healthy alignment. But why does this matter? Well, first things first ladies, everyone deserves to know how to have a powerful vaginal orgasm externally and internally. Unfortunately, studies show that approximately 10-15% of women never reach an orgasm, and surveys show more than one half of woman are not satisfied with their orgasm. Additionally, your pelvic floor muscles have a lot to do with your overall health and wellness, aside from enhancing sexual satisfaction; although, one may argue that this is definitely a favourite benefit.

Female Vitality Blueprint is an online program that teaches you a simple routine of stretches and gentle movements that repair, strengthen and align your pelvic floor muscles and alignment. It’s super empowering and can be done right in the comfort of your own home with zero use of any additional equipment. Oh, and did I mention that it’s evidence-based and trusted by doctors, personal trainers and midwives?

Female Vitality Blueprint Review

What is Female Vitality Blueprint?

Cutting edge research shows that low sexual desire and satisfaction is greatly linked to urinary incontinent. In fact, studies found that 43% of women suffering with urinary incontinent also suffer from sexual dysfunction.

Female Vitality Blueprint is an online program designed to help women realign, repair and strengthen their pelvic floor and vaginal muscles for optimal female health and sexual satisfaction. It’s a powerful program that is highly based on evidence connecting a weak pelvic floor to a variety of problems, such as vagina pain and dryness, low sexual interest, bladder leakage, and so much more.
With Female Vitality Blueprint, you receive a step-by-step regime that shows you how to effectively heal your body and restore your vaginal health to achieve enhanced sensitivity and sexual pleasure, while also eradicated all of the symptoms you’ve been experiencing. The program consists of using a series of gentle stretches and movements that only take a couple of minutes a day to complete. It also teaches you breathing techniques and posture positions that can aid your pelvic floor muscles, and so much more. You don’t need any equipment to use this empowering program, and you can use it right in the comfort of your own home. 

The best part? The entire system is online, so you can start enhancing your sexual pleasure and female health straight away. You also don’t have to wait for a potentially embarrassing package arriving in the mail, as all of the content is available to you online. It can also be downloaded onto your smartphone, tablet, laptop or desktop computer for easy use anytime and anywhere.

Now, in addition to being evidence-based and trusted by medical professionals, midwives and personal trainers, Female Vitality Blueprint is also backed by a 60 Day Money Back Guarantee so you can try it out risk-free.

female vitality blueprint download page
A look at the download page for the “Female Vitality Blueprint” program.
This is how and where you will access the program’s materials.

Who Created the Female Vitality Blueprint Program?

The author of Female Vitality Blueprint is Fitness Expert and Women’s Pelvic Specialist, Alex Miller from Vancouver, Canada. Alex is best known for helping women heal their bodies and she has taught close to one million students from all across the globe. She has certification in Pilates Mat by the Physicalmind Institute of Canada, Postpartum Corrective Exercises by Dr. Sarah Duvall, CanFitPro FIS, TRX, Schwinn Cycling and Lagree Fitness. Alex has also trained under some of the most influential fitness professionals in a variety of areas including functional movement, weight lifting, treadmill running and meditation.

Overview of Female Vitality Blueprint

Female Vitality Blueprint is a comprehensive, female-empowerment program designed to help women learn how to safely repair and strengthen their vaginal muscles for optimal vaginal health and sexual pleasure. The program is infused with an abundance of helpful information that teaches you the importance of your vaginal muscles and pelvic floor muscles, and the benefits you can receive from strengthening and repairing them. Then, it provides you with a series of movements you can do to start putting your newfound knowledge into action. This includes gentle stretches and exercises that only take a couple of seconds or minutes to complete. They work to do many things, such as increasing sensation and blood flow to your lady bits, tightening the vagina canal, reduce vaginal dryness, increase sexual desire and so much more. The movements are broken down with photos and detailed step-by-step instructions, and can also be found in the follow-along videos so you know exactly how to perform each for maximum results.

To give you a better idea of what you can expect from the program as a whole, here’s a detailed look at what you can expect from each part:

Informational Manual + Video

  • About Alex
  • Introduction
  • Chapter 1: The Pelvic Floor
    • What is the pelvic floor?
    • What does the pelvic floor have to do with orgasms?
    • Blueprint Quiz: Is your pelvic floor dysfunctional or function?
    • Blueprint Quiz: Is your pelvic floor overactive or underactive?
    • Overactive pelvic floor releases
  • Chapter 2: 360 Degree Breathing
    • Your core is an abdominal canister…
    • What is 360 degree breathing?
    • How to 360 degree breathe?
    • What is a kegel?
  • Chapter 3: Diastasis Recti
    • What is diastasis recti?
    • Why is diastasis recti problematic?
    • How to check for diastasis recti?
    • Improving diastasis recti
  • Chapter 4: Posture
    • Why is posture important for breathing?
    • Different common postures
    • Neutral spine posture
    • Upper body alignment importance
    • Upper body alignment techniques
  • Chapter 5: Three Step Movement Sequence
    • Exercises

This is the main manual (and video) of the program. It is your guide to achieving a well function pelvic floor and ultimately, the best intimacy and female sexuality of your life. It comes with all of the information needed to understand your body and the benefits of using this program, as well as two quick quizzes you can take to determine what type of condition you’re dealing with. The manual also discusses proper breathing techniques for your pelvic floor health, the potential problems associated with diastasis recti, ways to improve your posture to aid your pelvic floor muscles, and so much more. It finishes with a quick 3-minute movement sequence that works to align and improve your pelvic floor, strengthen and repair your core, and get blood flow pumping down there. There is also a follow-along video for this. 

informational manual table of contents
The table of contents for the informational manual PDF.

Vaginal Rejuvenation Method Manual + Video

This manual and video provide you with a quick, 10-minute routine that consists of a variety of simple stretches and gentle movements that focus on healing your pelvic floor. The movements only take a couple of seconds to perform and they come with photos, detailed step-by-step instructions, and a follow-along video. 

How to Have a Vaginal Orgasm Manual

  • The Vaginal Orgasm Secret
  • Clitoris Structure and Anatomy
  • Foreplay
  • Yoni Massage
  • Vaginal Orgasms with Penetration
  • The Four Best Sex Positions for Female Orgasms
  • Bringing This Up With Your Partner

In this phase of the bonus package that you receive with the program, you learn how to take your newly strengthened vaginal muscles and turn them into an orgasmic experience. This guide teaches you how to contract and release your muscles to achieve intense levels of pleasure. It comes with a bunch of different methods that can help you achieve a vaginal orgasm, step-by-step instructions where needed, and it even includes advice on how to bring this topic up with your partner.

Libido Breathing Manual + Audio Tracks

  • What is Libido Breathing?
  • Why it Works
  • Take Libido Breathing With You
  • Audio Tracks

Just as the name suggests, this bonus portion of the program teaches you how to do libido breathing, why you want to do them, and audio tracks that allow you to take the benefits of this breathing with you wherever you go. There is an audio track to use before bed, during the day, before a date and during sex to help you achieve the sensation you’re looking for.

Diastasis Recti Checklist

In this section of the program, you receive a detailed checklist that can be used to help track your process with this program. It consists of a pre-made chart that you use before starting the program and 10 weeks into the program, so you can compare the differences.

In addition to all of this, the program also comes with a variety of extra bonuses, which you receive for absolutely free. These are:

  • Free Copy of the Best-Selling Anti-Aging Workout DVD
  • Free Copy of the Best-Selling “My Body Cookbook”

The Verdict

Advantages of the Program

  • The approach is 100% natural and consists of using a series of stretches, movements and breathing techniques to strengthen and repair your pelvic floor muscles
  • Can be used by women of all ages
  • Designed to eradicate symptoms linked to a weakened pelvic floor, including vagina dryness, low sexual desire, bladder leakage, pain, etc.
  • Enhanced sexual interest and satisfaction and also aligns the body to total vaginal rejuvenation
  • Comes with an abundance of extra guides dedicated to female health and sexual satisfaction
  • Material can be downloaded onto your personal tech devices

Disadvantages of the Program

The only disadvantage can also be seen as a great advantage. Female Vitality Blueprint is entirely digital. This gives you quick and easy access to the content anytime, right on your smartphone, tablet, laptop or desktop computer. On the downside, this means that a physical package does not get mailed out to you. However, there is an alternative option mentioned below.  


Female Vitality Blueprint is an empowering program designed exclusively for women who are looking to eradicate uncomfortable symptoms and restore their sexual health and satisfaction. The program teaches you a quick routine that strengthens and repairs the pelvic floor muscles and all of the benefits of doing so. It can be used by women of all ages and is highly based on evidence. It even comes with a 60 Day Money Back Guarantee so you can see what it’s all about and how it can improve your feminine and sexual health.

download female vitality blueprint pdf


Can I get a physical copy sent to me?

As mentioned, Female Vitality Blueprint is entirely digital. This means that all of the content is available to you online and can be accessed immediately, and anytime and anywhere. You can also download the content onto your personal tech devices. However, as an alternative, you can print off the downloadable guides at home or your local print shop for your very own personal hardcopy.

Is the method safe?

Yes, the program should certainly be safe for everyone to use as the regime consists of simple stretches and light movements. There are absolutely no strenuous exercises involved, making it viable for people of all ages. However, if you have any underlying health conditions or injuries, you may wish to speak with your doctor first prior to getting started.

How much time does the program require?

One of the many great things about the program is that it requires minimal time for the healing to occur. The three-step movement sequence can be done in as little as 3 minutes, and the vaginal rejuvenation exercises take approximately 10 minutes. Keep in mind, everything can also be done right in the comfort of your own home, so you don’t have to worry about commute times or anything like that.

Does the program help me determine what I’m experiencing and which exercises are best?

Yes. The program provides you with an abundance of helpful information for diagnosing the type of issue you are experiencing, whether it’s underactive (hypotonic) or overactive (hypertonic) pelvic floor dysfunction. From there, you will be able to use the appropriate exercises for your specific condition.

Will I need any additional workout equipment or tools?

The program doesn’t require any workout equipment or tools, nor do you need access to a gym. All you need to use the program from start to finish is the exercises. You can add in a yoga mat or pillow for added comfort if needed, but these are entirely optional and based on your comfort.

How will I know if I am performing the exercises properly?

The program comes with detailed information and step-by-step instructions that teach you exactly how to perform each movement. It also comes with follow-along videos so you can see what the exercises should look like. With all of these combined, you should have no problem understanding how to do all of the exercises correctly. 

Is there anyone I can contact if I have any questions or concerns regarding the program?

The author, Alex Miller, and her team can be reached via her official website. You can also leave us a comment down below and we’ll do our best to assist you in every way we can.


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(as of 3rd February 2023)