Keto Creator is a customizable 30-day online program designed to help people lose weight and get in the best shape of their life using the ketogenic diet. Numerous studies confirm the benefits that you receive when you follow a keto diet and get your body into a state of ketosis, including weight loss, improved heart health, reduced inflammation, lower insulin levels and so on and so forth. However, in order to fully capitalize on these benefits, it’s important to use a plan that is based on your individual physiology, goals and food preferences.
The Keto Creator is an online ketogenic program that provides you with a personalized meal plan that is based on the foods you like, the lifestyle you’re currently living, and the goals you have so you can easily make the shift and start reaping the benefits. It comes with all of the information, recipes and tools you need, including access to a BMR calculator, CMI calculator, Food Calorie Checker and Exercise Calculator.
Contents
What is Keto Creator?
One of the biggest problems within the weight loss industry is that weight loss is not one-size-fits-all. Keto Creator is an online program that is a fully customizable 30-day plan designed to help people lose weight through a ketogenic plan that is tailored to their individual preferences, physiology and goals. The program’s mission is to provide people with the knowledge required to follow through with the ketogenic diet guidelines, adopt the bulletproof ketogenic lifestyle, and harness all of the benefits that come with it. It’s a comprehensive program that comes with a variety of guidebooks, recipes and information that cover the nutritional, biochemical and physiological aspects of the keto diet to make it easy for people to shift from other diets into a ketogenic one. Then, it provides you with the ultimate tool to make that transition even easier, which is a fully customizable 30-day keto meal plan that is created based on your food choices, activity levels, weight and height so you receive keto recipes that align with your goals. It can be used by men and women of all ages because it is entirely based on the information you enter about yourself. The Keto Creator also comes with different plan types to choose from, including a standard plan, vegetarian plan, vegan plan, kosher plan, halal plan, gluten-free plan, dairy-free plan or a piscatorial plan.
In addition to the 30-day meal plan, Keto Creator provides you with a variety of additional components to ensure you have everything you need to start the ketogenic diet and to continue thriving on it. Here’s a sneak peek at everything you get:
- 30-Day Nutritional Plan
- Program Recipe Book
- My Diary of Delicious Keto Foods (Grocery lists, food lists, etc.)
- 100 Recipes to Eat in 20 Minutes or Less
- Intermittent Fasting Formula
- Amazing Keto Breakfast Recipes
- Keto Bread Recipes
- Keto Cake Recipes
- Keto-Friendly Dessert Recipes
- Keto Pizza Recipes
- Keto Thanksgiving Recipes
- Keto Christmas Menu
- 50 Low-Carb Holiday Meal and Dessert Ideas
- Low-Carb Alternatives Cheat Sheet
- My Favorite Low-Carb Recipes
- The Beach Body Program
- The Detox Guide
- The Winner’s Routine Guide
- The Bulletproof Guide
- Fast Food Options for Staying Healthy When You’re On The Go
- 30 Day Weight Loss Journal
As you can see, Keto Creator comes with all of the information, recipes, guidebooks, grocery lists, food lists, nutritional information and advice that you could ever need to live your best life while on the keto diet. Everything is digital as well, meaning you receive immediate access and can download the material right onto your smartphone, tablet, laptop or desktop computer. This allows for quick and easy access right on your tech devices, anytime and anywhere, whether you’re at the grocery store, on-the-go or dining out. The program also comes with a 60-Day Money Back Guarantee so you can try it out risk-free and see what you think.
This is how and where you will access the program’s materials.
Overview of the Keto Creator Program
Keto Creator is the ultimate program that provides you with a fully customized 30-day meal plan based on your food preferences, activity levels, weight and height so you can start achieving your goals with the right keto recipes. The program is separated into different guides that cover everything there is to know about the ketogenic diet to make the entire experience a positive one – from the beginning stages and beyond. You’ll find an abundance of keto-friendly recipes for every meal, craving and occasion, grocery lists, nutritional information, tips, food lists, and so much more. It’s all laid out for you as well, making it incredibly easy and simple to follow!
You also receive access to a BMR calculator, CMI calculator, Food Calorie Checker and Exercise Calculator.
Here is a detailed look at the different components:
Keto Meal Plan
- Introduction
- What is the Ketogenic Diet
- Why is Keto Great for the Brain
- The Guidelines for the Ketogenic Diet
- How to Achieve Ketosis
- History of the Ketogenic Diets
- The Myth About the Food Pyramid
- The Bodies Processing of Glucose
- Diabetes
- Why is Glucose so Threatening
- What to Eat
- General Pitfalls of Ketogenic Dieting
- What to Avoid
- Your 30-Day Customized Keto Meal Plan
- Keto Diet Tips for Staying Determines
- Managing Food Cravings
The Keto Meal Plan is the main manual of the program. It comes with information about the ketogenic diet and lifestyle, as well as your 30-day nutrition plan that is designed exclusively for you and based on the information you enter. The nutritional plan is separated into 4 time slots for each day, which tell you the foods to eat, how much water to drink, and recommended daily activity.
Keto Recipes
This is where you’ll find 107 pages of delicious, easy-to cook keto-friendly recipes for every craving, meal and occasion, including desserts so you can enjoy the occasional guilt-free cheat meal.
You also receive:
- My Diary of Delicious Keto Foods: Grocery lists, nutritional information, a list of foods to buy, and much more.
- 100 Recipes to Eat in 20 Minutes or Less: Make any of these keto-friendly recipes in a jiffy for a quick snack or meal when you’re crunched for time.
- Intermittent Fasting Formula: Learn simple IF steps that can add a whole new dimension of weight loss into your day.
- The Amazing Keto Breakfast Recipes
- The Keto Bread Recipes: Learn to make all of your favorite, delicious baked good the keto way.
- The Keto Cake Recipes: Bake up all of your favourite cake flavours the keto way – from chocolate and vanilla cake to carrot and coffee cake and so many more.
- The Keto Friendly Dessert Recipe: Learn how to make your favourite treats keto – from popsicles to cakes, bars, mousse, and much more.
- The Keto Pizza Recipes: Delicious recipes for making nutritious pizzas that are totally keto-friendly.
- The Keto Thanksgiving Recipes: Keep your thanksgiving meal keto-friendly with this cookbook that covers keto versions for all of your holiday favourites.
- The Keto Christmas Menu: Keep your Christmas meal keto-friendly with this cookbook that covers keto versions for all of your holiday favourites.
- 50 Low-Carb Holiday Meal and Dessert Ideas: Get all the tips and tricks for making the holiday season a delicious and nutritious one.
- Low-Carb Alternatives Cheat Sheet: Learn quick alternatives you can make when you come across a meal or ingredient that isn’t keto-friendly so you can get the most out of your weight loss journey (and meals).
- My Favourite Low-Carb Recipes
- The Beach Body Program: 21-day fitness plan that gets your body toned with less than 30 minutes of physical activity a day.
- The Detox Guide: 14-day detox program designed to fight inflammation that has built up from unhealthy eating over the years.
- The Winner’s Morning Routine Guide: Learn new healthy habits, routines and breakfasts so you can start every day off on a healthy, energized and vibrant note.
- The Bulletproof Guide: Learn how to increase longevity and keep illnesses and diseases at bay.
- Fast Food Options for Staying Healthy When You’re on The Go: Learn nutritionist and dietician-recommended options to have when you’re dining out so you can stay healthy and committed to your diet.
- 30 Day Weight Loss Journal: 30-day guide for planning out your meals and staying motivated.
Plus, you also get 40% Off Organifi’s Green Juice, access to the members-only Keto Creator Facebook accountability group and lifetime updates. You also receive some surprise bonuses, such as:
- Surprise Bonus #1: Free Copy of Arthritis Reverse
- Surprise Bonus #2: Free Copy of Calcium Lie 2
The Verdict
Advantages of the Program
- Keto Creator is customized based on your individual food preferences, height, weight, activity levels and goals
- Designed to provide you with all of the information needed to learn how to use keto to achieve your health and weight loss goals
- Comes with an abundance of keto-friendly recipes for every meal, craving and occasion you could ever ask for
- Can be used by men and women of all ages, as it’s based on your individual information
- The additional guidebooks provide you with expert tips and advice so you can easily stay motivated and committed to keto, even when you’re out and about
- Comes with access to a BMR calculator, CMI calculator, Food Calorie Checker and Exercise Calculator for even more customizability
- Meal-plan is super easy to follow
- Instant access to the program’s material as soon as you purchase
- Guidebooks and meal plan can be downloaded onto your personal tech devices for access anytime, anywhere
- Backed by a 60 Day Money Back Guarantee
Disadvantages of the Program
Once you enter your personal details and preferences on the main page, the only way to change it afterward is to contact the nutrition team. This is because the PDF guides you receive are tailored to you, based on the information you enter. So, if you were to change the data, the PDFs you were originally given based on the initial information may not be aligned with your new goals.
Conclusion
Keto Creator is a fully customized 30-day ketogenic meal plan designed to help people achieve their health and weight loss goals by following a plan that is created based on their individual physiology, food preferences and goals. It’s incredibly comprehensive and comes with an abundance of guidebooks and cookbooks, as well as a detailed meal plan. It can be used by anyone looking to shift to a keto diet to lose weight and improve their overall health and wellness. You also receive a 60-day money-back guarantee, so you can give it a try risk-free.
FAQs
Save yourself from having to contact the nutrition team to make changes to your customized meal plan by entering the correct information the first time. This is done on the quiz page that you get before purchasing the program. The information you enter, such as your height, weight, age, activity level, and dietary preferences will be used to formulate your 30-day plan.
Additionally, if you have any food allergies, dislike any ingredients or have a specific diet style, such as vegan, vegetarian, kosher, gluten-free, dairy-free, etc. be sure to specify them during the quiz.
Your personal details, such as your age, weight, height or physical activity level can be changed, but it’s much easier if you simply enter the correct information to begin with. Otherwise, you will have to contact their nutrition team for assistance to make any changes.
Yes and yes. All of the ingredients can be found at your local grocery store or online at places like Amazon. You are also provided with hundreds of different recipes to choose from, most of which can be made in less than 30 minutes and without any prior cooking skills needed as all of the steps are provided to you. You also receive a bonus recipe book that includes 100 recipes that can be made in 20 minutes or less.
Absolutely! On the download page, you are able to choose the type of plan you would like to receive, including the standard option or a vegan, vegetarian, kosher, halal, pescatarian, dairy-free or gluten-free option. Once you have done so, the program will automatically re-create the meal plan based on your dietary preference.