Paleo Grubs Review: A Worthy Paleo Guide? Is it Good?

Paleo Grubs Review

Paleo Grubs is the only cookbook you’ll ever need to start eating delicious and nutritious paleo meals that are made with natural, wholesome ingredients and start harnessing the powerful health and weight loss benefits. The paleo diet is a way to eat that consists of only eating real food and ingredients, or rather, simple foods that our ancestors ate, such as fruits, vegetables, lean meats, eggs, fish, nuts and seeds. It forgoes popular (and harmful) things commonly found in contemporary diets, such as processed foods, carbohydrates, salt and sugar. As a result, studies found that people typically consume 451 fewer calories per day on Paleo, without intentionally restricting food, calories or portions. It’s also been shown to have an abundance of health advantages, such as a lowered risk of heart disease and cardiovascular disease, reduced blood pressure and cholesterol, and increased weight loss. But as you likely already know, starting a new diet or changing the way you eat often requires a lot of time and research.

Paleo Grubs has made it easy for you, providing you with a 10-week meal plan and over 470 easy-to-cook, delicious and nutritious paleo recipes for every meal, snack, app, dip, dessert and desire.


What is Paleo Grubs?

Commonly referred to as the caveman diet, Paleo refers to a style of eating that is highly inspired by simple foods that were enjoyed by our ancestors long before preservatives, chemicals, toxins, packaged and processed foods became our go-to. It’s about eating real, natural ingredients and wholesome foods that have all of the nutrition and none of the junk. With Paleo Grubs, you receive a comprehensive cookbook complete with over 470 recipes that cover every meal, taste and craving you could ever imagine – from desserts and dips to biscuits and breakfast, and everything in between. Each recipe has been designed to be easy-to-make and can be done without any fancy cooking equipment or technical skills. They’re designed to be practical and easy even for people who lead a busy lifestyle.

Then, Paleo Grubs provides you with a 10-week meal plan that has all of your breakfasts, lunches and dinners planned out for you. These come with all of the information you need to enjoy a delicious and stress-free experience, such as pre-made grocery shopping lists for each week, serving sizes, difficulty level, photos, directions, measurements and more. These recipes have been approved by a certified nutritionist who has a background in Paleo.

You also receive three free bonus guides that provide you with even more information, including an Autoimmune guide. This provides you with 160 recipes that are free of eggs, nuts and nightshade vegetables. The other two free guides are Paleo Desserts, a cookbook containing 40 dairy-free and grain-free recipes and Slow Cooker Meals, which has 30 easy, no hassle recipes for you to enjoy.

Paleo Grubs is so certain you’ll love the recipes and the way they make you feel that the author offers a 60-day money guarantee.

paleo grubs download page
Paleo Grubs – Download Page (Preview)

Who Created Paleo Grubs?

Rebecca Bohl created all of the recipes and photos that make up Paleo Grubs.  She is also the author of Effortless Paleo: 101 Delicious Paleo Diet and is best known for creating healthy, practical recipes and meal plans that work for everyone.

What You’ll Learn in Paleo Grubs?

Paleo Grubs is a complete guide for all of the healthy paleo-friendly recipes you’ll ever need. It comes with over 470 recipes that are easy-to-make and contain only wholesome, natural ingredients for optimal health and flavor. The guide is broken down into different sections for easy navigation to the recipes you’re looking for. Each recipe begins with a brief description where you learn about the recipes, including the taste and textures you can expect and some tips for pairing. They also include a tasty photo, detailed directions and ingredients, serving sizes, difficulty and anything extra you may need to know. You also receive a 10-week meal plan that has your breakfast, lunch and dinner planned for every day, each week for ten weeks. 

Here is a quick look at the different sections of Paleo Grubs and some examples of recipes you can expect from each:

Appetizers and Dips

You can never go wrong with some paleo-friendly apps and dips. Some examples that you’ll find in this section include bacon-wrapped squash bites, BLT bites, crab and artichoke dip, guacamole, stuffed tomatoes with egg salad, zucchini fritters and so much more.


When in the mood for some beef, this is the place to go to. Some examples you’ll find in this part of the program include garlic steak and veggie kabobs, “spaghetti” with meat sauce, slow cooker beef brisket, nachos, lasagna, steak fajitas, chipotle meatballs and much more.

Breads, muffins and biscuits

Some examples you’ll find in this portion of the program include apple cinnamon coffee cake, banana nut muffins, chocolate swirl banana bread, pita bread, pumpkin scones, sea salt and dill crackers, and so many more delicious treats.


In this section, you’ll find all of your favourite breakfast staples and more. Some examples you receive from this section include baked prosciutto egg cups, banana chocolate chip pancakes, BLT frittata, southwestern breakfast bowl, eggs benedict with crab cakes, French toast casserole, and many more.

Condiments and dressings

Some delicious things you can expect from this portion of the program include BBQ sauce, Cajun seasoning mix, chipotle ranch dressing, mayonnaise, ranch dressing, simple raspberry jam, roasted garlic and basil pesto and other popular favorites.


You don’t have to skip out on your favourite desserts either. In this section, some dessert examples you can expect to find include blueberry crumble, chocolate chip cookies and bars, chocolate pudding, pumpkin pie, sugar cookies, brownies, and so much more.


Pour yourself some paleo-friendly drinks with this portion of the program. Some examples of beverage recipes you receive include antioxidant shake, blueberry blast smoothie, cherry limeade, chocolate banana shake iced tea, Mexican hot chocolate, salted caramel shake and many more.


Delicious fish is super paleo-friendly. Some scrumptious fish dishes you learn how to make from this section include almond-crusted tilapia, baked haddock, fish tacos, herb-crusted salmon, salmon cakes, seared tuna, smoked haddock with poached eggs, and many more.


Enjoy tasty pork dishes from this section of the program. Some examples are breakfast patties, chorizo-stuffed mini peppers, ground pork tacos, pulled pork, sausage and spaghetti squash boats, stuffed cabbage rolls, and more.


In this section, you’ll find all kinds of healthy poultry dishes, such as baked BBQ chicken wings, berry glazed chicken, chicken BBQ kabobs, chicken pot pie, buffalo chicken stuffed peppers, herbed turkey burgers, and much more.


Never get bored of having the same salad because this section has all kinds to enjoy, including egg salad, BLT salad, chicken salad, pesto chicken salad, ranch chicken salad, tuna salad, winter vegetable salad and many more.

Sauces and marinade

Forget the sauces and marinades from the store and make your own with nutritious, wholesome ingredients. This section teaches you how to make gravy, buffalo wing sauce, caramel sauce, shallot steak marinade, tzatziki sauce, and many more.


There’s no shortage of seafood, as this section covers all kinds of paleo-friendly seafood dishes, such as crab cakes, jambalaya, shrimp skewers, seared scallops, crab salad bites, and many more.


Always have the perfect side to complement your main dish. This section has all kinds of side recipes, such as cinnamon honey glazed potatoes, roasted carrots, spicy roasted asparagus, vegetable hash, sweet potato salad, and more.


Keep your snacks healthy with the options in this section. This is where you’ll find all kinds of options for all kinds of cravings, such as deviled eggs, granola bars, energy bars, chocolate banana bites, spicy roasted cashews, sugar-free applesauce, tortilla chips, and more.

Soups, stews and curries

Enjoy all kinds of soups, stews and curries, such as 5 onion soup, chili, saffon stew, seafood chowder, shrimp and chorizo stew, spicy buffalo chicken soup, tomato gazpacho and much more.


For those meat-free nights, enjoy all kinds of vegetarian dishes in this section, including roasted red pepper pesto, savory tomato tart, spaghetti squash alfredo with broccoli, stuffed sweet potato, zucchini noodles and more.

10 Week Meal Plan

The program also comes with a 10-week meal plan. This includes weekly guides that come with pre-made grocery shopping lists for all of the items (and quantities) you’ll need to cook up the recipes provided. The ingredients are separated into categories, so you can easily find them in the store. Each day starts with a preview of the items you’ll be enjoying and then, the respected recipes.  Only breakfast, lunch and dinner are covered by the meal plan, but you can use the snacks and other recipes from the main manual to fill up your day or to make any changes.

paleo grubs table of contents
The table of contents for Paleo Grubs PDF.

You also receive some extra bonuses guides for absolutely free, which include:

  • Free Bonus #1: Paleo Grubs Autoimmune Guide
  • Free Bonus #2: Paleo Desserts
  • Free Bonus #3: Slow Cooker Meals

The Verdict

Advantages of the Program

  • Comes with over 470 paleo recipes
  • Provides you with recipes for apps, dips, snacks, salads, soups, stews, beverages, and so much more
  • All of the recipes use natural, wholesome ingredients
  • Comes with an ‘Autoimmune’ bonus guide of 40 dairy-free and grain-free recipes
  • Comes with a bonus Slow Cooker Meal guide that has 30 easy recipes
  • All of the recipes are easy-to-make
  • No fancy cooking equipment is needed
  • Provides you with 10 weeks of meal plans that cover your breakfast, lunch and dinner
  • Comes with a 30-day double guarantee
  • Digital version makes it easy to use the program anytime, anywhere
  • Can download the material onto your smartphone, tablet, laptop or desktop computer

Disadvantages of the Program

The entire program is digital and gets downloaded right onto your tech devices for easy access anytime, anywhere. There is no hardcopy but you can always print off the guides on your own to serve as your own personal copy.


Paleo Grubs is the perfect program for learning how to cook and enjoy Paleo meals without having to do all of the research, prep and meal-planning. It provides you with a main manual that comes with over 400 recipes that cover everything from your main meals to snacks, dips, apps, desserts, drinks and more. The program also comes with a meal plan that has everything laid out for you for the next 10 weeks. This makes for a stress-free experience, as you can take the shopping lists provided for each week, grab the ingredients and cook up the planned meals. No fancy cooking experience or equipment is needed and you also have 30 days to eat the meals and see results, or you don’t have to pay for a thing as the program guarantees yummy, healthy and easy-to-make meals, and ones that make you feel the difference.

download paleo grubs pdf

Frequently Asked Questions

Does the program offer a hardcopy version?

The program is entirely digital, which provides you with instant access and the ability to download and access the recipes and meal plans right from your personal tech devices. Though, if you would like a hardcopy, you could print these off to have one.

Are there any stores that have the program in stock?

Since the program is digital, you won’t be able to find it in any stores. Instead, it is sold exclusively on the website.

Is Paleo safe?

Paleo diets are often recognized for being one of the healthiest ways to eat, as it consists of natural and high-quality wholefoods and ingredients. However, just like with any weight loss or diet program, you may wish to consult with your doctor prior to getting started to make sure it’s the right choice for you. This is especially true if you have any underlying health conditions.

Do any of the recipes contain allergens?

There are some recipes that contain allergens, such as dairy, nuts and gluten. However, you can always avoid these recipes or make substitutions as needed. Additionally, the program comes with a bonus guide called ‘Autoimmune Guide’ which contains paleo recipes that are free of dairy, nuts and gluten.

Are there any discounts available?

The author has not released any discounts for this program and instead, offers a double guarantee for 60 days. This allows you to try the recipes and see what they do for you (and your taste buds) risk-free for a month. In 60 days, if you don’t like what you have tried you can opt for a refund, so you have nothing to lose by giving it a try.


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(as of 9th June 2023)