Unlock Your Spine Review: Is It Safe and Does It Work?

Unlock Your Spine is a powerful program designed to help people regain control of their health and life again by repairing their back and bringing their spine back into alignment. Back pain is a serious issue that so many of us can relate to. Approximately 65 million Americans have experienced an episode of back pain recently, and another 16 million adults experience it chronically. Unfortunately, the cause isn’t always apparent with up to 90% of people with back pain having no specific situation or injury that led to their pain. And even if you do know the cause, the treatment isn’t always so straightforward and often requires a combination of therapies that are on-going and that cost a fortune. But the light at the end of the tunnel is that experts are finally coming out, sharing their expertise so people can heal their health problems at home and within their budget.

unlock your spine review


What is Unlock Your Spine?

Unlock Your Spine is a super easy program that teaches you a quick 5 to 7-minute routine that is designed to correct an exaggerated S curve and bring your spine back into alignment. By using this regime, you can repair debilitating back pain, regain mobility, achieve optimal function in day to day living and finally start living your life again.

The program can be done right at home and requires absolutely no equipment whatsoever. You only need 5 to 7 minutes to complete the routine and experience results. However, it is recommended to do the routine two to three times (approximately 20 minutes) as the more times you practice it, the more quickly you are going to see and feel the results.

Now, it’s important to mention that the regime is not a race. It isn’t like a typical workout where you want to work as hard as possible. Instead, this one is much more of a therapeutic practice and is meant to be done slowly and intentionally. And because of that, Unlock Your Spine is also designed to be appropriate for any age. Whether you’re young and dealing with the aftermath of complications or an injury or are older and starting to feel the effects of aging in your back, you can use this simple, yet effective program.

That’s not all though. Unlock Your Spine comes with two bonuses: The Key to Perfect Alignment Manual and The Exercise Routine Sheets. While these are considered “extras”, they are infused with valuable knowledge that can be used to get a better understanding of your back pain and the different treatment options available. You receive some extra healing tips and insight on the program’s method, so you can make the best decisions for your health moving forward.

unlock your spine download page
A preview of the program’s download page.
Here is where you will access the videos and PDF manuals.

Best of all, you can start doing just that right away! Unlock Your Spine is a digital program, meaning the content is available to you online instead of shipped directly to your house. You don’t have to wait or pay for shipping, and can begin immediately after purchase. The content can also be downloaded onto your preferred tech device so convenient use anywhere your day takes you.

If you’re new to online programs and feeling a little hesitant, rest be assured as the program has been created by two experts and is backed by a 60 Day Money Back Guarantee. This allows you to use the regime and experience the results first-hand before deciding if it’s for you. Mind you, you can’t go wrong with a 5 to 7-minute therapeutic regime that repairs your back when the alternative is paying thousands of dollars in treatment or worse, continuing to live in pain.

About the Authors

Tonya Fines is a personal trainer and holistic health practitioner that put together this program for you. And it all started with her own back injury many years ago, which led her to connecting with Rick Kaseji, an injury specialist and the founder and CEO of Exercises For Injuries. Rick has earned his Bachelor’s Degree in Kinesiology and has a Master’s Degree in Exercise Science from the California University of Pennsylvania and specializes in helping people recover from injury and pain through movement. With his expertise combined with Tonya’s 25 years working as a fitness and nutrition coach and nutrition therapist, she was able to create a practical and effective regime that tackles back pain at the source and realigns the spine for long-term relief.

Overview of the Program

Unlock Your Spine is a powerful program designed to help people heal their back and eliminate pain right from the comfort of their homes using a therapeutic routine. It’s a straightforward regime that walks you through a 5 to 7-minute practice that combines gentle yoga-inspired movements and relaxation techniques to bring your spine back into alignment.

It’s separated into different components for an easy, organized approach that allows you to quickly harness the benefits of the program. You also receive some extra bonus materials to complement the routine and enhance your experience. These include photo tutorials, written step-by-step instructions and descriptions of each movement, valuable health information about your spine and alignment and so much more.

For example, here’s a more detailed look at each part: 

Introduction Video

Just as the title suggests, this video introduces you to the creator and the program’s approach. It gives you a breakdown of what you can expect from the routine you learn, so you can begin the program with a strong understanding of how this program can work for you.

Standing Routine Video

This is where you learn the 5 to 7-minute routine that makes up the program. It consists of 10 exercises in total, all of which are shown to you on screen. In fact, the personal trainer and holistic health practitioner that uses this program for her own back do the movements with you on screen, so you can see exactly what each one should look like. She also verbally walks you through the movements with detailed, step-by-step instructions.

Not only that but the instructor teaches you some valuable tips and key information about the different movements as you perform them. For example, you learn the specific benefits of individual movements as you complete them. 

unlock your spine manual table of contents
The PDF manual’s table of contents.

Free Bonus: The Key to Perfect Alignment Manual

  • Introduction
  • Anatomy of Your Spine and How It Functions
  • Why a Healthy Spine is Important?
  • What is Ideal Spinal Alignment?
  • Symptoms of a Misaligned Spine
  • Risks of Having a Misaligned Spine
  • What Causes Spinal Misalignment?
  • Common Practices and Methods to Realign The Spine
    • Chiropractic Treatment
    • Yoga
    • Massage Therapy
    • Tai Chi
    • Feldenkrais Method
    • Franklin Method
    • Alexander Technique
    • Surgery
  • The Program’s Method
  • Program Suggestions
  • Final Thoughts
  • About the Author
  • References

In this guide, you learn everything there is to know about the anatomy and functions of your spine, its importance, symptoms and risks of misalignment, common causes and much more. It’s designed to give you all the knowledge needed to have a thorough understanding of what is actually happening in your body, or rather, with your spine.

This guide covers a variety of effective methods for realignment, including chiropractic treatment, yoga, massage therapy, Tai Chi, Feldenkrais Method, Franklin Method, Alexander Technique, and surgery too. There’s also a variety of helpful tips and valuable knowledge well throughout each chapter, so you can take charge your spinal health and enhance your quality of life.

Free Bonus: Exercise Routine Sheets

  • How to Use The Program
  • The Program
    • Roll Downs and Ups
    • Full Body Extension
    • T-Spine Rotation with Side Bend
    • Chin Tucks
    • Back Kick with Side Reach
    • Pelvic Side Tilts
    • Full Nelson Good Morning
    • Reverse Single Arm Wood Chopper
    • Wall Knee Lifts
    • Stepping Windmill
  • Suggestions

In this guide, you receive detailed breakdowns of every movement that makes up to standing routine that is the heart of this program. For every exercise, you receive photos that show you each stage of the movement looks like, detailed descriptions and step-by-step instructions that explain how to complete the movement from start to finish, and instructions on how to use it.

Surprise Free Bonuses

The program also provides you with a surprise bonus too, which you get for free! It is separate from Unlock Your Spine and entirely optional, but it can certainly be used alongside the standing routine to further enhance your health and fitness.

  • Free copy of the best-selling anti-aging workout DVD

The Verdict

Advantages of the Program

  • Suitable for all ages – young and old.
  • Designed to realign the spine for long-term relief.
  • Only takes 5 to 7-minutes to complete.
  • The more you use it, the quicker you experience the therapeutic effects.
  • Super simple and straightforward approach.
  • Created by two experts – an injury specialist and holistic health practitioner.
  • Doesn’t require any equipment or tools.
  • Can be done right at home.
  • Comes with additional resources for anyone who wants to learn more about their back problems and different treatment options.
  • Presented to you in an easy-to-follow video.
  • Digital version allows you to get started right away.
  • Can be downloaded onto your tech devices for use on-the-go.
  • Supported by a 60 Day Money Back Guarantee.

Disadvantages of the Program

Unlock Your Spine is a digital program, so there is no physical DVD or book that gets shipped to you. Instead, everything you need is available to you online, immediately after purchase and you can also download it onto your smartphone, tablet, laptop or desktop computer for use anytime, anywhere.

If you want a printed version, you can download and the print the guides off as well to serve as your own personal copy.


Unlock Your Spine is an easy program that teaches you a practical and natural regime for healing your back pain, correcting an exaggerated S curve and realigning your spine for long-term relief. The routine only takes 5 to 7 minutes to complete each day, and can be done right from the comfort of your own home – or anywhere you choose, as no extra equipment or tools are needed. It’s super gentle and therapeutic, making this approach suitable for people of all ages and back complications.  By following this regimen, you can alleviate debilitating back pain, improve mobility, and regain the ability to live your life to the fullest once again. And you can even give it a try for two months, as the program offers you a 60 Day Money Back Guarantee for a completely risk-free trial period.

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Can I get a physical copy of the program shipped to me?

The program is digital, so it is sold exclusively online and comes in a PDF manual and video format. If you wish to have a printed hardcopy, you could always download the manuals and print them off from home – and hey, you don’t have to pay for shipping either.

Is the routine safe to use?

The routine that makes up the heart of this program uses a combination of stretches and light exercises that are super gentle and therapeutic. You also receive detailed step-by-step instructions, photo tutorials and a follow-along video that guide you through each movement from start to finish. However, if you are unsure or have an underlying health condition that discourages exercise, you may wish to speak with your doctor prior to getting started.

How much time does the program take?

You only need 5 to 7 minutes to complete the regime one time. It is recommended to use it every day and ideally, to repeat the routine two to three times for maximum relief.

Are there any supplements or exotic herbs involved?

Not at all, just some gentle, therapeutic movements that realign the spine and promote healing from within.

Will I need to get any equipment or tools?

Nope. You just need the program and yourself, and you’re ready to go.


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(as of 27th May 2024)