Female Vitality Protocol Review: Is It Effective and Does It Work?

Female Vitality Protocol (also known as Female Vitality Blueprint) is the ultimate guide for embracing your female power and regaining your health and sexual satisfaction simply by healing your pelvic floor. Your pelvic-what? Your pelvic floor is a group of muscles located between the tailbone and the pubic bone. These muscles play a vital role in supporting the bowel, bladder, uterus, and vagina. Unfortunately, when these muscles become weak, it can lead to a range of uncomfortable, frustrating and sometimes even embarrassing symptoms, such as urine leakage, low sexual desire and even a lack of sexual satisfaction. And life is too short for any of that!

With Female Vitality Protocol, you learn a natural approach for healing these muscles using a simple 3-movement sequence that strengthens and rejuvenates your pelvic floor muscles. It’s an easy process and one that can be done right in the comfort of your own home. So, it’s time to say goodbye to low sexual desire and hello to bigger o’s and a healthier, happier you.

female vitality protocol review


What is Female Vitality Protocol?

When your pelvic floor muscles become weak, whether from pregnancy, childbirth, obesity or chronic constipation, many problems can follow – from urinary incontinence to low sexual desire, satisfaction, and more. The good news: these muscles can be healed!  

Female Vitality Protocol is an online program specifically designed to help women regain control of their feminine and sexual health, simply by repairing and strengthening the muscles that make up their pelvic floor system. It’s a comprehensive system that is all about empowering women with all the knowledge, understanding and remedy needed to achieve a healthy pelvic floor.

Female Vitality Protocol can be used by women of all ages, and it is designed to address a wide range of concerns. Whether you’re dealing with vaginal pain and dryness, low sexual interest, bladder leakage, or you simply want to improve orgasms, heal pelvic floor disorders, and boost sexual health, this program is your ultimate guide for doing so. It provides all the information you need to understand your pelvic floor muscles and to guide you through the complete repair and rejuvenation of your vaginal health.

The 100% natural approach consists of a simple yet effective process that involves using a 3-movement sequence to realign, repair, and strengthen the pelvic floor and vaginal muscles.  You receive all of the steps needed for an easy-to-follow process and stress-free experience, which come in a written manual as well as a follow-along video. Female Vitality Protocol also includes helpful quizzes that assist in diagnosing the specific problems you are facing and an abundance of reliable health information. Plus, you’ll have access to checklists, instructional videos, and a wealth of additional resources to support you along the way.

The best part? Not only is the program completely natural but it is also backed by clinical evidence and trusted by medical professionals, midwives, and personal trainers worldwide.

Female Vitality Blueprint Download Page
A preview of the program’s download page.
This is where you will access the program’s materials.

It also comes with a 60 Day Money Back Guarantee so you can give it a try risk-free. You don’t even have to leave the house either as it can all be done right from the comfort of your own home, without the need for any extra equipment. Just download the content onto your smartphone, tablet or computer and you can use the system anytime, anywhere.

Who Created The Program?

Alex Miller is the author of Female Vitality Protocol: She is a fitness expert and women’s pelvic specialist, who has established a strong name for herself within the industry due to her extensive knowledge and successful approach. Alex has trained close to one million students, as well as some of the most influential professionals in various industries, including functional movement, weightlifting, treadmill running, meditation, and more. Now, she offers her program online so women can heal their bodies everywhere. She is also the author of Pelvic Floor Strong System, another popular online program.

Alex also has certifications in Pilates Mat by the Physicalmind Institute of Canada, Postpartum Corrective Exercises by Dr. Sarah Duvall, CanFitPro FIS, TRX, Schwinn Cycling, and Lagree Fitness.

Overview of The Program

Female Vitality Protocol is the ultimate program designed to support women who are facing pelvic floor disorders, experiencing symptoms, seeking improved sexual health, or simply looking to regain their overall feminine well-being and sexual satisfaction. This comprehensive program is packed with all the information you need to understand your pelvic floor muscles and the incredible benefits of strengthening and repairing them, and how to do just that. From diastasis recti to mind-blowing orgasms, deep breathing techniques, proper alignment, posture, and much more, this is every woman’s secret weapon to better feminine health.

The program begins with a quick introduction to the program, the author and your pelvic floor. It then dives right into the core of the program, which revolves around a simple yet effective 3-movement sequence. These movements are specifically designed to repair and strengthen your muscles to restore optimal function and alignment.

By incorporating these targeted movements, you’ll experience an abundance of benefits. You can look forward to increased sensation and blood flow to your vaginal muscles, a tighter vaginal canal, reduced vaginal dryness, and enhanced sexual desire, just to name a few. The program provides detailed step-by-step instructions, accompanied by photos and follow-along videos, to ensure you have all of the guidance you need to achieve maximum results.

The best part? The routine takes just a few minutes to complete and can be conveniently done in the comfort of your own home.

Here’s a more detailed look at what comes with the Female Vitality Protocol:

Informational Manual + Video

  • About Alex
  • Introduction
  • Chapter 1: The Pelvic Floor
    • What is the pelvic floor?
    • What does the pelvic floor have to do with orgasms?
    • Blueprint Quiz: Is your pelvic floor dysfunctional or function?
    • Blueprint Quiz: Is your pelvic floor overactive or underactive?
    • Overactive pelvic floor releases
  • Chapter 2: 360 Degree Breathing
    • Your core is an abdominal canister…
    • What is 360 degree breathing?
    • How to 360 degree breathe?
    • What is a kegel?
  • Chapter 3: Diastasis Recti
    • What is diastasis recti?
    • Why is diastasis recti problematic?
    • How to check for diastasis recti?
    • Improving diastasis recti
  • Chapter 4: Posture
    • Why is posture important for breathing?
    • Different common postures
    • Neutral spine posture
    • Upper body alignment importance
    • Upper body alignment techniques
  • Chapter 5: Three Step Movement Sequence
    • Exercises

Inside the main manual (and video), you receive everything you need to start your journey towards a healthier pelvic floor, increased intimacy, complete sexual satisfaction, and overall female health. It’s a comprehensive guide that covers all the essential information you need to know. You learn how this program can effectively address and heal a wide range of symptoms and issues related to a weak pelvic floor, the numerous benefits you can expect from strengthening and repairing your pelvic floor muscles, different breathing techniques that are specifically designed to enhance your pelvic floor health, posture improvement strategies, diastasis recti and much more. You also receive two quizzes that help you identify the specific condition you’re struggling with, so you can tailor the program to suit your individual circumstances.

The main manual and video also include a variety of exercises, breathing techniques, and, of course, the quick and efficient 3-minute movement sequence that can heal your pelvic floor system at the core.

Female Vitality Blueprint Manual Table of Contents
The informational manual’s table of contents.

Vaginal Rejuvenation Method Manual + Video

This manual and video introduce you to a 10-minute routine specifically designed to heal and rejuvenate your pelvic floor. This routine incorporates a variety of stretches and gentle movements that only take seconds (each) to perform and that can be done from the comfort of your own home, without the need for any extra equipment.

You also receive detailed step-by-step instructions, along with helpful photos and a follow-along video to ensure an easy, stress-free and enjoyable experience.

How to Have a Vaginal Orgasm Manual

  • The Vaginal Orgasm Secret
  • Clitoris Structure and Anatomy
  • Foreplay
  • Yoni Massage
  • Vaginal Orgasms with Penetration
  • The Four Best Sex Positions for Female Orgasms
  • Bringing This Up With Your Partner

This manual is included as a special “bonus package” and is dedicated to helping you unlock the power of intense orgasms through your newly strengthened vaginal muscles. It provides you with techniques and practices that teach you how to contract and release your muscles for heightened levels of sexual satisfaction and pleasure, both during solo sessions and when you’re with a partner.

Speaking of a partner, it also comes with methods and advice for open and effective communication about this topic with your significant other, enhance your intimate connections and create a comfortable space to discuss and explore your desires together.

Libido Breathing Manual + Audio Tracks

  • What is Libido Breathing?
  • Why it Works
  • Take Libido Breathing With You
  • Audio Tracks

In this part of the program, you learn about libido breathing and the incredible benefits that come from practising this technique. You learn the ins and outs of libido breathing and also receive audio tracks designed to create the perfect ambience and support you in achieving the sensations you’re seeking. These tracks are tailored for various occasions, such as before bed, during the day, before a date, and even during intimate moments. Each track is

Diastasis Recti Checklist

In this part, you receive a detailed checklist designed to help you easily track your progress. This checklist includes two pre-made charts for monitoring your journey, with the first one allowing you to record your current status before starting the program and the second one specifically tailored to track your progress 10 weeks into the program.  By using these checklists, you’ll have a clear evidence of the positive changes taking place within your body and overall well-being.

Free Bonuses

  • Free Copy of the Best-Selling Anti-Aging Workout DVD
  • Free Copy of the Best-Selling “My Body Cookbook”

The Verdict

Advantages of the Program

  • The program follows a completely natural approach.
  • The process is easy and involves using a series of gentle movements, stretches, and breathing exercises.
  • It’s designed to address and treat all types of pelvic floor disorders and concerns.
  • The movements help you strengthen and repair your pelvic floor muscles, to restore a natural and healthy alignment.
  • Aims to provide you with optimal feminine health, as well as increased orgasms and sexual satisfaction.
  • The program is suitable for women of all ages.
  • Can effectively eliminate symptoms associated with a weak pelvic floor, such as vaginal dryness, low sexual desire, bladder leakage, and pain, among others.
  • Infused with reliable health information, follow-along videos and checklists to assist your progress.
  • Comes in a digital format so you can use the program right on your tech devices.
  • Highly based on clinical studies and evidence.
  • Supported by a 60-Day Money Back Guarantee.
  • Created by a highly renowned female health expert.

Disadvantages of the Program

Female Vitality Protocol is digital, so everything can be accessed online and downloaded right onto your personal tech devices for convenient, private access right from the comfort of your own home. So, nothing gets shipped out to you and there is no physical package or hardcopy. However, you can always download the guides and print them off from home if you’d prefer a printed version. 


Female Vitality Protocol is the ultimate program for regaining control of your feminine health and sexual satisfaction! It’s a super empowering program that teaches women how to repair and strengthen their pelvic floor muscles to eradicate uncomfortable symptoms, increase orgasms, restored sexual health and enhanced satisfaction, and so much more. Best of all: it consists of a simple process that involves using a series of gentle movements and exercises that focus on healing the body from within. The program comes with all of the information, expert advice and tutorials needed for an easy, stress-free experience, as well as a 60 Day Money Back Guarantee. Say hello to better sexual experiences and goodbye to embarrassing symptoms of a weakened pelvic floor. 

download female vitality protocol pdf


Can I get the program shipped to me in the mail?

The program is entirely digital, so there is nothing to ship. Instead, everything is available to you online immediately after purchase and you can download the material onto your smartphone, tablet or computer for easy use anytime, anywhere. Plus, you don’t have to pay for shipping!

Is the program’s method safe?

Not only is the program 100% natural, highly based on clinical evidence and trusted by health professionals across the globe, it’s also taught to you by a certified female health expert with a ton of professional certifications.

The method is also simple enough that it can be used without any equipment or assistance and by women of all ages. However, if you have any concerns you may wish to speak with your doctor before getting started.

How much time will I have to spend on the program?

The three-step movement sequence can be completed in just 3 minutes, while the vaginal rejuvenation exercises take approximately 10 minutes.

Does the program help me figure out what pelvic floor disorder I’m dealing with?

Absolutely! The program offers a ton of information to help you diagnose your pelvic floor issue. Whether you’re dealing with underactive (hypotonic) or overactive (hypertonic) pelvic floor dysfunction, you’re provided with the knowledge and guidance needed to address your specific condition, as well as specific exercises designed to effectively target and alleviate your unique pelvic floor concerns.

Do I need any workout equipment or tools?

Not at all. Although, you may want to use a yoga mat or cushion for added comfort.

Is there a way to track my progress or to make sure I’m using the program correctly?

Yes. You receive detailed step-by-step tutorials, instructions and videos, as well as checklists to track your progress.

Who can I contact if I have any questions?

You can reach the author and her team via email from her official website.


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(as of 27th May 2024)