The End of Gout Review: Is The Plan Safe and Does It Work?

End of Gout is an online program designed to help people struggling with gout find an effective, natural solution that allows them to tackle their symptoms at the source for permanent relief. It takes nothing more than narrowing in on your diet and lifestyle and here’s why: gout comes down to a condition called hyperuricemia, which basically means there’s an excess of uric acid in your body. Now, uric acid is produced when your body breaks down purines, which can be found in both your body and the foods you consume. So, when there’s an imbalance in this process and you have too much uric acid floating around, it can lead to the development of gout. In other words, treatment is all about keeping that uric acid in check and your diet and lifestyle can do just that.

End of Gout provides you with a practical approach that consists of making some simple changes in your diet, lifestyle, stress levels, physical activity, sleep quality, and so on and so forth. This allows you to tackle the problem (uric acid) at the source so you can finally get back to living pain-free.

The End of Gout Review


What is The End Of Gout?

When it comes to gout, diet and lifestyle play a significant role. In fact, numerous studies have shown a strong link between the food you eat and the way you live your life with the symptoms and severity of gout. The good news: making a few simple changes can significantly improve your overall condition.

End of Gout is an incredible online program that’s all about healing gout effectively and entirely naturally. It’s a comprehensive program that focuses on the power of making better choices in your diet and lifestyle to tackle gout at the source for permanent relief. This approach is highly based on scientific research and clinical studies that have found a strong connection between your habits and the development or healing of gout. With End of Gout, you learn what those habits are and a simple, practical approach for improving them to eradicate gout at the source.

The program guides you through the process of using your diet and lifestyle habits, such as your sleep patterns, activity levels, nutritional supplementation, stress levels and self-care practices, as tools for addressing excess uric acid, and eliminating it for long-term and even permanent relief. The best part: it’s all put together for you in a step-by-step plan that consists of making small, gradual, and practical changes.

End of Gout is a digital program as well, so you receive immediate access as soon as you purchase. You can download the material onto your smartphone, tablet, laptop or desktop computer for easy use anytime and anywhere. In addition to being backed by numerous studies, it also comes with a 60 Day Money Back Guarantee so you can try this natural approach out for two months, risk-free.

End of Gout Download Page
A preview of the program’s download page.
Here is where you will download and access the program’s materials.

Who Created The Program

Shelly Manning is the natural health expert and practitioner behind End of Gout. She is highly-respected well throughout her field due to her extensive knowledge and experience and effective and natural approach for eliminating a vast array of health conditions. Shelly has also created other successful programs, such as The Bone Density Solution, The Chronic Kidney Disease Solution, Ironbound, and The Arthritis Step by Step Strategy.

Overview of The Program

The End of Gout program is a comprehensive program that shows you how to heal and eliminate gout from your life once and for all. It’s a simple process that involves making a few healthy and positive changes to your diet and lifestyle that tackle uric acid at the source.

The program itself is super straightforward and easy to follow. It’s divided into 5 chapters that cover everything you need to know. It includes all of the important information about gout, including its causes and triggers, as well as an abundance of natural remedies and practices that you can use right from home.

You’ll also find helpful food lists that guide you towards making the right choices, supplement recommendations to give your healing a boost, and even sample diet plans to get you started on the right track. The program also provides you with tips for improving your sleep, stress management techniques, a 7-day healing plan for fast results, and much more.

Let’s take a look at what you can expect from the program as a whole.

End of Gout Table of Contents
The PDF Manual’s table of contents.

Chapter 1: What is Gout? How is It Conventionally Understood?

  • What is Gout?
    • The Main Risk Factor For Gout – Too Much Uric Acid
    • Other Risk Factor for Gout
  • How Gout is Diagnosed and Treated Conventionally
    • Typical Conventional Treatments for Gout
    • Newer Conventional Treatment Strategies

Chapter 2: Our Helpful Friend

  • The Gut Microbiome
    • What exactly is the microbiome?
  • So, what’s so interesting or important about gout?
    • Gut Health is very important for human health
  • The General Importance of Microbiome
  • Composition of the Microbiome and How It Develops
    • The Factors that Influence our ‘Micro-friends’
  • Gout and The Microbiome
    • What bacteria are linked to gout?
    • Gout and chronic inflammation
  • Weight and the Gut Microbiome
  • Active Steps to a Healthy Gut
    • Probiotics, what are they?
    • Prebiotics – What are they?
  • Eating Low Glycemic Index Foods
  • Super Foods for a Healthy Microbiome
    • Why plant lectins are important
  • Healthy Treats

The first two chapters of the program provide you with all of the basics of gout. This allows you to gain a solid understanding of what gout is and how it affects your body. For example, you learn about your gut biome and its role in healing gout, and healthy superfoods to include in your diet to balance your biome.

Chapter 3: Natural Chemical Tools to Combat Gout and Bust Inflammation

  • Busting Inflammation, Supporting Microbiome, Decreasing Uric Acid
  • Supplements for Acute Attacks – *Great Tips
  • Specific Power Nutrients, Foods, Drinks and Vitamins that Fight Gout
  • Special Herbs for Gout
  • Other Powerful Tools for Gout

Chapter 4: Our Choices Matter When Healing Gout Day to Day

  • Gout and Lifestyle Factors
    • Broad lifestyle tips for gout
  • Diet and lifestyle
    • Is our modern western diet bad for us?
    • What is sugar?
    • We need sugars for energy, why are they bad?
    • Same energy, different delivery
    • Use the glycemic index
    • High energy reactions can have a cost
    • How much sugar can we eat daily and still be healthy?
    • The optimum diet for living without gout
    • An alkaline diet is the best anti-gout diet
    • What beverages are good in an anti-gout lifestyle?
  • Optimum Gout Diet FAQ
    • Does one have to eliminate all proteins to be free from gout?
    • When should I restrict my purine intake?
    • In an acute gout attack, all purine dense foods are off-limits
    • Haven’t had gout attacks for a while and ready to experiment with purines?
    • Not all purines are equal according to some researchers
    • What is meant when we say that moderate purines in the diet are acceptable?
  • Exercise, Stress and Sleep
    • Exercise
    • Stress
  • Overwhelmed by Stress? How to Recognize the Biological Signs?
  • Chronic Stress and Nutrition
  • Simple Things We Can Do to Avoid Chronic Stress
    • Fantastic strategies to manage stress
    • Melatonin
    • Minerals
    • L-theanine
    • Omega 3-Fatty Acids
    • Probiotics and the microbiome can help with stress
    • Herbal therapies for stress
    • Bacopa
    • Sleep
    • Meditation

Chapter 5: Bringing It All Together

  • Goals to Achieve a Healthy Gout-Free Life
  • Quick Hints and Suggestions for a Gout-Free Lifestyle
    • Principles for gout
    • Avoid these!!
    • Exercise
    • One last thing
  • A Supplementation Skeleton
    • Recommended supplements for Gout

Chapter 3-5 is where you learn the actionable steps you can take to start healing. In chapter three, you receive a whole array of natural tools that can work wonders in treating different aspects of your gout. From the power of cherries to the benefits of specific vitamins and natural pain relievers, you’ll find some simple yet effective ways to use your diet to heal. 

Chapter four is the longest one in the program, as it takes a deep dive into all the factors in your life that may be contributing to your gout, including stress, exercise, sleep, diet, and eating habits. It also provides you with simple ways you can reverse and prevent gout by making some smart lifestyle choices pertaining to these factors.

Chapter five provides you with specific and practical steps that you can incorporate into your daily life to conquer your gout. This chapter takes all the valuable information from chapters 1 through 4 and turns it into an actionable step-by-step plan. You learn about specific foods, supplements, and other powerful strategies, as well as a 7-day plan you can follow to easily put all that newfound knowledge into action.


End of Gout includes several appendices that provide you with even more tools and information to support your healing journey.

  • Appendix 1
    • Alkaline Foods (Food Options)
    • Acidic Foods (Bad Options)
  • Appendix 2: The Glycemic Index
    • Low Glycemic Index (Under 55)
    • Medium Glycemic Index (From 56 to 69)
    • High Glycemic Index (over 70)
  • Appendix 3: Natural Sources of Sugar Commonly Added to Foods
  • Appendix 4: The Effects of High Fructose Corn Syrup
  • Appendix 5: Seven Day Example Meal Plan
    • Purine Food portions: Recommended purine foods and portion sizes for healthy gout eating
    • General foods and their purine contents
  • Appendix 6: The Fat Relief Field Guide and Toolkit for Acute Gout Attacks
    • First priority
    • Quick alkalinizing folk remedy
    • Low-level laser therapy
    • It’s herbal tea time – designed to relax and relieve pain
    • Cherished cherry smoothie for intense pain management
    • DIY gout pain massage oil
    • Gout pain relief cream
    • Supplements for Acute Attacks
  • Appendix 7: Powerful Natural Tools for Gout

The Verdict

Advantages of the Program

  • The program is completely natural, focusing on making healthy and positive changes in your diet and lifestyle.
  • Helps you achieve permanent relief of gout simply by addressing the root causes of your symptoms.
  • The method aims to naturally eliminate all contributing factors of gout from your diet and lifestyle through simple, positive changes.
  • No strict dieting or intense exercise is required.
  • The program offers a practical and simple approach that consists of gradually making changes until all triggers are removed.
  • It doesn’t overwhelm you or require you to do everything at once.
  • The regime includes detailed instructions, food lists, supplementation guides, sample diet plans, lifestyle tips, and much more.
  • The digital version gives you instant access upon purchase.
  • Can be downloaded onto smartphones, tablets, laptops, or desktop computers for convenient use on-the-go.
  • There’s an option to receive a physical version by mail for a small fee.
  • The program is backed by scientific research and clinical studies.
  • A 60 Day Money Back Guarantee is provided.

Disadvantages of the Program

End of Gout is an online program, which allows you to use the program right from your digital devices. This means that a physical hardcopy doesn’t automatically get shipped out to you. However, this is an add-on you can choose for a small fee. Alternatively, you can download and print the guide from home.


End of Gout offers a comprehensive solution for healing gout at the source for effective and permanent relief of all those painful symptoms. It follows a 100% natural approach that focuses largely on eliminating the primary triggers from your diet and lifestyle. The program comes with all of the information and resources needed to understand, learn and implement the process, including gout-friendly diet recommendations, stress management techniques, easy exercise guides, sleep habit suggestions, stress management techniques and much more. Anyone can use it to treat gout and you can even give it a try risk-free for two months, as it’s backed by a 60 Day Money Back Guarantee.



Is the method safe?

The program consists of a 100% natural approach that revolves around making positive, healthy changes in your diet and lifestyle so it should be safe for anyone to use. If you have any concerns, you may wish to speak with your doctor first.

Is the program appropriate for people over the age of 55?

Absolutely. Since gout typically occurs in men between the ages of 30 and 50, and in women after menopause, this program has been designed with these demographics in mind.

Can I get a printed version shipped to me?

Yes. While the program is digital, you do have the option to get a physical hardcopy shipped out to you for a small fee.

Does the program offer any customer service if I have any questions?

Yes. You can contact the author and her team via their official website.

What other programs has the author created?

The author has also created “The Chronic Kidney Disease Solution“, “The Arthritis Step-by-Step Strategy”, “Ironbound” and “The Bone Density Solution“.


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(as of 16th April 2024)