The Bone Density Solution is an online program that comes with all of the health advice, strategies and treatments needed to effectively strengthen your bones, reduce the effects and risks of osteoporosis, prevent fractures and help you regain your confidence so you can continue living life to the fullest. Osteoporosis affects approximately 53.6 million Americans and 1.5 million people experience a fracture due to this condition or other related bone diseases. But what’s worse is that research has found that the medication used to treat osteoporosis is often quite toxic and can produce far more problems than what you’re using the medication for in the first place. But that doesn’t mean you have to go cold-turkey and suffer in pain and discomfort.
The Bone Density Solution is a natural health program that teaches you a plethora of effective, natural remedies and strategies for managing osteoporosis and improving overall bone health. It’s all put together for you in a 6-part regime that guides you through the simple steps that can strengthen your bones, slow down the progression of osteoporosis, and prevent future injuries. And you can do all of that with just 14 daily habits. No extra equipment, medications or appointments needed!
What is The Bone Density Solution?
Receiving a diagnosis of osteoporosis can be disheartening. After all, your bone strength and health play a key role in the things you can do and while there are conventional treatments available, research has found many of them to contain toxic ingredients. Fortunately, there are natural alternatives.
The Bone Density Solution is an online program designed to help people strengthen their bones, reduce the risk of injury and enhance their overall bone health and wellness naturally. It’s a comprehensive program that aims to tackle the underlying cause of osteoporosis, as well as the factors contributing to its progression, so you can start to restore your health and do the things you love with confidence.
The Bone Density Solution focuses on using movement and nutrient to effectively improve your bone strength. But not the type of movement you used to do back in the day. These movements are therapeutic and soothing, strengthening and revitalizing instead of hard and vigorous. And the nutrition aspect isn’t your typical “eat a clean diet” that is actually more restrictive than it is anything else. After all, you’re looking to improve your quality of life and not take away from it. So, The Bone Density provides you with a much more practical approach that consists of committing to 14 simple daily habits, such as taking vitamin and mineral supplements, managing stress, adding anti-inflammatory ingredients into your meals, and so on and so forth.
But that’s not all. With this program, you also receive a plethora of valuable information that helps you learn everything there is to know about osteoporosis, your bones, the risks and causes, and available treatments. It comes with expert tips, recipes, and food lists to support you every step of the way, and so much more.
Getting started is just as easy too! The program is entirely digital, so you receive immediate access as soon as you purchase. To begin, you just download the guide onto your smartphone, tablet or computer and it’s ready for you to use anytime, anywhere. The program is also backed by a 60 Day Money Back Guarantee, so you can give this natural alternative a try for two months and see how it works for you.
Who Created The Program?
Shelly Manning is the author of The Bone Density Solution. She is a highly respected natural health expert who has dedicated her career to helping people heal naturally by focusing on tackling the illness at the core, instead of sprinkling over it with some medications. Shelly has spent many years working as a natural health practitioner and is also a contributing author on many of the top natural health websites. She has also written several other successful natural health programs, including “The End of Gout,” “The Arthritis Step-by-Step Strategy,” “The Chronic Kidney Disease Solution,” and “Ironbound,” all of which are infused with her natural health expertise.
Overview of The Program
The Bone Density Solution is a comprehensive program that serves as your go-to guide for improving your bone strength, preventing factures and other potential injuries and improving your overall health naturally. The program is infused with an abundance of expert advice, knowledge and strategies, all of which is organized into a six-part series for an easy, stress-free experience. Each part of the program is then divided into subheadings, lists, diagrams, bullet points, and chapters that gradually guide you through the learning experience so you can learn at your own pace.
After you have gained all the knowledge needed to understand osteoporosis and the treatment options available, the program then sets you up with an easy-to-follow plan so you can easily apply your newfound information and start harnessing the benefits. This plan consists of adopting 14 simple daily habits that help improve your diet, lifestyle and physical activity. With this plan, you also receive supportive materials such as nutritional and supplement guides, delicious recipes, gentle exercise guides, natural remedies, and an array of additional resources to help you along the way.
Here is a more detailed look at what you can expect from each part of the program:
Part One: Osteoporosis – Deep Dive
- Bones – More Than Body Structure
- What Are Bones Made Of?
- The Different Layers of Bone
- Bone Cells – Constantly Remodeling Bone
- Your Bones Are Alive
- What is Osteoporosis
- Diagnosis Osteoporosis
- The Dangers of Not Treating Osteoporosis
In the first part of the program, you receive all of the information needed to understand your bone health – from bone structure to bone cells, osteoporosis and more. But it goes beyond your basic knowledge, covering topics such as the potential dangers of untreated osteoporosis and the alarming consequences of continued mineral density loss in your bones to ensure you know everything there is to know.
Part Two: Causes and Risk Factors
- What Causes Osteoporosis?
- Diet and Osteoporosis Risk
- Inflammatory Foods
- Processed Foods
- Sodium Nitrite, Sodium Nitrate, Sodium Phosphate
- Artificial Colours
- High Fructose Corn Syrup and Refined Sugars
- What Other Foods Contribute to Bone Loss?
- Excess Caffeine
- Excess Salt
- Excess Alcohol
- Dairy – Friend or Foe?
- To Eat Greens or Not to Eat Greens: That is the Question
- Who Should Avoid Oxalates and Phytates
In the second part, you learn all about the causes and risks linked to osteoporosis. This section isn’t all doom and gloom, as it provides you with valuable information about various factors that may be contributing to your condition, such as excess salt, caffeine, and alcohol. By understanding these kinds of contributing factors, you’ll be able to make healthier choices for your bone health moving forward.
Part Three: Traditional Osteoporosis Treatments
- Antiresorptive Agents
- RANK Ligand Inhibitor
- Estrogen Hormone Therapy
- Anabolic Agents
- Sclerotic Inhibitor
- Parathyroid Hormone Analog (PTH) and Parathyroid Hormone-Related Protein Analog (PTHrp)
In the third part, you learn about the various traditional treatment options available for osteoporosis. It aims to provides you with a comprehensive understanding of these treatment options and any potential impacts they may have on your health.
Part Four: Diet: The Best Way to Build Strong Bones
- How Much Calcium Do You Need?
- Best Sources of Calcium
- Calcium Supplements
- Vitamin D3
- Vitamin D2 or D3?
- How Much Vitamin D Do You Need?
- Best Food Sources of Vitamin D2 and D3
- Vitamin K
- How Much Vitamin K2 Do You Need?
- Best Sources of Vitamin K2
- How Much Magnesium Do You Need?
- Best Sources of Magnesium
- How Much Boron Do You Need?
- Best Sources of Boron
- Amino Acids
- Essential, Non-Essential, and Bone-Friendly
- Getting Complete Proteins
- Are Plant Sources of Protein Better for You?
- How Is Your Gut Health?
- Best Sources of Gut-Friendly Foods
- Hormonal Support for Bone Health
- Support Your Liver
- How Much Milk Thistle Should You Take?
- Support Your Adrenal Glands
- How Much Ashwagandha Should You Take?
- Foods and Supplements to Fight Inflammation
- Omega-3 Fatty Acids
In the fourth part, you learn the powerful affects your diet can have when it comes to strengthening your bones, preventing fractures, and enhancing your overall health. This section is filled with all kinds of great information about your gut health, essential minerals, vitamins, and ingredients that you should have every day, sources of these nutrients, and so much more.
Part Five: Building Strong Bones with Exercise
- Weight Bearing Exercises
- Muscle-Strengthening Exercises
- Balance and Coordination Exercises
- What is Qigong?
- What is Pilates?
- Home Exercises to Strengthen Balance and Build Strong Bones
- Resistance Band Exercises
- Exercises for Limited Mobility
- Break Down the Barriers to Exercise
- Being Self-Conscious
- Worrying About Injury
- Lack of Motivation
- Being Bored During Exercise
The fifth part focuses on the exercise component, which is entirely optional (although strongly recommended). It consists of carefully selected exercises that can enhance your bone strength in a simple, therapeutic way and that can be done right in the comfort of your own home without the need for a gym or specialized equipment. This part also covers the benefits these exercises can have on your bones, recommendations for variations to ensure an appropriate exercise for your mobility or fitness level, and much more.
Part Six: Bone Strengthening Protocol
The last part brings everything together and outs it into a simple step-by-step action plan that revolves around incorporating 14 daily habits that can significantly enhance your bone health. All 14 daily habits are based on the information you learned in the previous parts, so you’ll know exactly why they’ve been added into the plan and the benefits you can expect. You also receive additional tips and information well throughout this protocol, so you can seamlessly add these habits into your daily life.
Advantages of the Program
- Created by a highly-renowned natural health expert.
- Designed to help people learn a natural alternative to potentially toxic medications for osteoporosis.
- Comes with expert advice and knowledge and strategies, as which are highly based on science and clinical evidence.
- Aims to tackle factors that can worsen bone health to prevent your condition from getting worse.
- Teaches you simple, natural and effective ways to strengthen your bones.
- Can help prevent fractures.
- Organized into an easy-to-follow 6 part guide, complete with detailed lists, bullet points, and subheadings.
- Super simple protocol that consists of adding 14 healthy habits into your daily routine.
- Consists of a 100% natural approach.
- Digital version allows for instant access.
- Can be downloaded onto your tech devices.
- Backed by a 60 Day Money Back Guarantee.
Disadvantages of the Program
The Bone Density Solution is available to you in digital format, which comes with plenty of benefits such as instant access, savings on shipping and the ability to use the program right on your tech devices, anytime and anywhere. However, if you would like a hardcopy, you would have to download and print it off from your home.
The Bone Density Solution is a powerful program designed to help people improve their bone health and strength and prevent fractures so they can regain control of their life and health again. It infused with expert knowledge and advice, and comes with a simple and effective treatment plan that consists of adding 14 simple, positive and healthy habits into your day. Much, if not all, of the program is based on science and clinical studies. The approach is also 100% natural and doesn’t require you to do anything strange, exotic or extreme. In fact, everything can be done right in the comfort of your own home and the program even comes with a 60-Day Money Back Guarantee, so you can try it out without any risks at all.
The Bone Density Solution is a digital program, so there is no hardcopy that automatically gets shipped out to you. You can, however, opt for a printed version to be sent out to you after you’ve purchased the program, which will cost a small fee for printing. Alternatively, you can print the guide off from home too.
The program revolves around a 100% natural approach that consists of making healthy, positive changes that can improve your bone health and strength, so it should be safe for everyone to use. If you do have any concerns, it is best to speak with your doctor. You can also use the 60 Day Money Back Guarantee to give it a try as well.
No. There are some supplements and herbs recommended for vitamins and minerals but these are common items and entirely optional.
Absolutely. You can reach the author from the website and they’ll be able to assist you with any questions or concerns you may have.