The Bone Density Solution Review

The Bone Density Solution is an online healing program designed to help people learn the simple steps they can take to strengthen their bones, prevent fractures and improve their overall wellbeing. Osteoporosis affects over 200 million people, according to studies, and approximately 1 in 3 women over the age of 50 years old and 1 in 5 men will experience osteoporotic fractures. Even if you’re one of the lucky few who won’t get a fracture, there are still many debilitating symptoms you are likely to experience. Unfortunately, there is no cure for osteoporosis. However, with proper treatment you can slow down the progression of the disease and prevent future injuries and that’s precisely what The Bone Density Solution shows you how to do. With this program, you learn 14 daily habits that can reduce your risk of osteoporosis and related injuries. No equipment is needed and everything can be done right in the comfort of your home.

The Bone Density Solution Review

What is The Bone Density Solution?

The first thing doctors do when someone has osteoporosis is write them a prescription for some medication. However, various studies have shown that prescription medications for osteoporosis are guaranteed to be toxic. Other reports show that you’re almost 100% certain to experience unpleasant and sometimes even unbearable side effects. What’s even more shocking is that there are healthier options for managing your symptoms.

The Bone Density Solution is an online program designed to help people reduce their symptoms, strengthen their bones and prevent osteoporotic fractures. It’s a comprehensive system that provides you with equal parts knowledge and regime. It comes with valuable information and knowledge that helps you understand your condition and what’s happening in your bones. This includes topics, such as the risks, the causes, layers of the bone, the diagnosis process, and much more. Then, The Bone Density Solution provides you with a step-by-step healing protocol, which focuses on implementing 14 habits into your life to begin drastically improving your bone health, strength, and overall wellbeing. I’ll delve into the details of these parts in just a moment but for now, here’s a sneak peek:

  • Part One: Osteoporosis – Deep Dive
  • Part Two: Causes and Risk Factors
  • Part Three: Traditional Osteoporosis Treatments
  • Part Four: Diet: The Best Way to Build Strong Bones
  • Part Five: Building Strong Bones with Exercise
  • Part Six: Bone Strengthening Protocol

Everything is digital, which gives you immediate access as soon as you purchase. You don’t have to wait or pay for shipping and instead, can download the program right onto your smartphone, tablet, laptop or desktop computer. This is really easy and only takes a few clicks, and allows for quick, easy and convenient access to the regime whenever you need.

Download Page
How the download page for the program looks like.

The program is also backed by a 60 Day Money Back Guarantee. So, you have two months to see how the 14 simple habits can boost your bone health.

Who Created The Bone Density Solution?

Shelly Manning is the author of The Bone Density Solution. She is a natural health practitioner. Shelly has created a variety of successful natural healing programs, where she teaches people how to heal their health concerns without the use of prescription medications.

Quick Overview of The Bone Density Solution

The Bone Density Solution is a powerful six-part program that teaches you simple ways you can strengthen your bones, improve your bone health and wellbeing, and prevent fractures. It’s quite comprehensive, as it provides you with a sufficient amount of information to ensure a proper understanding of your bones and osteoporosis. This includes a vast array of topics that cover osteoporosis from all angles, including:

  • The different types of bone cells and what they do
  • How to support bone building cells and slow down bone resorbing cells
  • The complex risks behind osteoporosis
  • Why traditional treatments may not be effective long-term
  • What inflammation is doing to your bones and how to stop it
  • The nutrients your bones desperately need
  • Why bones need more than just calcium
  • Why supporting your liver and adrenal glands supports bone formation
  • The most effective nutrients for increasing bone density
  • The best exercises for building bone strength
  • 20 recipes for transitioning into a healthy, bone-strengthening diet

Then, everything is put together for you in a step-by-step program that allows you to easily implement what you’ve learned by adding 14 simple habits into your day. The healing protocol takes on an all natural approach and comes with supportive resources to ensure a stress-free process, including nutritional and supplement guides, recipes, gentle exercise guides, natural remedies, and much more.

Here’s a more detailed look:

  • Introduction
  • Part One: Osteoporosis – Deep Dive
    • Bones – More Than Body Structure
    • What Are Bones Made Of?
    • The Different Layers of Bone
    • Bone Cells – Constantly Remodeling Bone
    • Your Bones Are Alive
    • What is Osteoporosis
    • Diagnosis Osteoporosis
    • The Dangers of Not Treating Osteoporosis
  • Part Two: Causes and Risk Factors
    • What Causes Osteoporosis?
    • Diet and Osteoporosis Risk          
      • Inflammatory Foods
      • Processed Foods
      • Sodium Nitrite, Sodium Nitrate, Sodium Phosphate
      • Artificial Colours
      • High Fructose Corn Syrup and Refined Sugars
    • What Other Foods Contribute to Bone Loss?
      • Excess Caffeine
      • Excess Salt
      • Excess Alcohol
      • Dairy – Friend or Foe?
    • To Eat Greens or Not to Eat Greens: That is the Question
      • Phytates
      • Oxalates
      • Who Should Avoid Oxalates and Phytates
  • Part Three: Traditional Osteoporosis Treatments
    • Antiresorptive Agents
      • Bisphosphonates
      • RANK Ligand Inhibitor
      • Calcitonin
      • Estrogen Hormone Therapy
    • Anabolic Agents
      • Sclerotic Inhibitor
      • Parathyroid Hormone Analog (PTH) and Parathyroid Hormone-Related Protein Analog (PTHrp)
  • Part Four: Diet: The Best Way to Build Strong Bones
    • Calcium
      • How Much Calcium Do You Need?
      • Best Sources of Calcium
      • Calcium Supplements
    • Vitamin D3
      • Vitamin D2 or D3?
      • How Much Vitamin D Do You Need?
      • Best Food Sources of Vitamin D2 and D3
    • Vitamin K
      • How Much Vitamin K2 Do You Need?
      • Best Sources of Vitamin K2
    • Magnesium
      • How Much Magnesium Do You Need?
      • Best Sources of Magnesium
    • Boron
      • How Much Boron Do You Need?
      • Best Sources of Boron
    • Amino Acids
      • Essential, Non-Essential, and Bone-Friendly
      • Getting Complete Proteins
      • Are Plant Sources of Protein Better for You?
    • Probiotics
      • How Is Your Gut Health?
      • Bacteria?
      • Best Sources of Gut-Friendly Foods
    • Hormonal Support for Bone Health
      • Support Your Liver
      • How Much Milk Thistle Should You Take?
    • Support Your Adrenal Glands
      • How Much Ashwagandha Should You Take?
    • Foods and Supplements to Fight Inflammation
      • Omega-3 Fatty Acids
      • Antioxidants
  • Part Five: Building Strong Bones with Exercise
    • Weight Bearing Exercises
    • Muscle-Strengthening Exercises
    • Balance and Coordination Exercises
      • Yoga
      • What is Qigong?
      • What is Pilates?
    • Home Exercises to Strengthen Balance and Build Strong Bones
      • Resistance Band Exercises
    • Exercises for Limited Mobility
    • Break Down the Barriers to Exercise
      • Being Self-Conscious
      • Worrying About Injury
      • Lack of Motivation
      • Being Bored During Exercise
  • Part Six: Bone Strengthening Protocol
  • Stronger Bones are Within Your Reach
  • Appendix 1: Bone-Friendly Recipes
    • Snacks and Sweet Treats
    • Bone-Healthy Breakfasts
    • Bone-Building Entrees
  • Appendix 2 Best Sources of Bone-Friendly Nutrients
  • References
Table of Contents
The guide’s table of contents

As you can see, the manual is separated into 6 parts and a 2 different appendix. To give you a better idea of what you can expect from the program as a whole, here’s a brief breakdown of each:

The first part of the program, Osteoporosis – Deep Dive, covers the ins and outs of the anatomy of your bones, bone health, osteoporosis, symptoms, diagnosing osteoporosis and the dangers of not treating it. The quick bullet points about your bones are really quite interesting.

The second part provides you with a sufficient amount of information about the causes of risk factors of osteoporosis. It comes with detailed information about different types of foods and ingredients that can make your osteoporosis worse. It also comes with visual tables of food lists and healthier alternatives.

The third part focuses on traditional osteoporosis treatments. It covers two main agents and the different methods for using them.

The fourth part is all about your diet and finding the best way to build strong bones with food. It comes with incredible information about crucial vitamins, minerals and supplements that can be beneficial. It also gives you tables that list foods with the amount of nutrition you get per serving size.

The fifth part is similar to the prior, only the focus is on using the right types of exercise to build strong bones. It provides you with a variety of different exercise styles that are ideal, as well as weight bearing exercise ideas, muscle-strengthening exercise ideas and home exercises. I loved the section on breaking down the barriers to exercise. Super motivational!

The sixth part combines everything you just learned from the previous sections and puts it together in a simple, step-by-step action plan. This includes the amount of bone building nutrients to get into your day, ways to increase your anti-inflammatory nutrients, the foundational nutrients you need and what foods to get them from, exercises to do and much more. It also comes with extra information and the appendix sections provide you with scrumptious recipes and tips for using this protocol.

Our Opinion

Advantages of the Program

One of the greatest advantages of using The Bone Density Solution is that it is 100% natural. You learn natural ways to strengthen your bones and improve your bone health to slow down the progression of the disease and to prevent fractures. This is something that many conventional options don’t provide, as they’re typically designed to mask your symptoms.

I also really liked how comprehensive the system was. It comes with an abundance of valuable information that teaches you everything there is to know about osteoporosis. As for the healing protocol, that’s the easiest part as it’s all put together for you in a step-by-step plan that consists of implementing 14 habits into your day.

The digital download of the content is a huge advantage, as it makes it super convenient to commit to the program as it’s readily available to you at all times. The 60 Day Money Back Guarantee is also a great benefit, as it gives you the confidence to try something new and you can give it a shot risk-free for two months.

Disadvantages of the Program

There aren’t any disadvantages that come to mind. The Bone Density Solution has everything pretty much covered. Although, it would be nice if you could opt for an audio version of the program.


The Bone Density Solution is a comprehensive program that provides you with effective, natural ways to strengthen your bones and improve your bone health to prevent fractures and enhance your wellbeing. It’s a fairly simple program that can be used by anyone dealing with osteoporosis or who wants to take a proactive approach to keeping their bones in tiptop shape. The program is backed by a 60 Day Money Back Guarantee, so you can even try it out risk-free for two months.

download The Bone Density Solution PDF


Is there a hardcopy of the program?

The program is 100% digital, but you are offered the option to get a hard copy shipped to you if you’d like.

Is it safe?

The entire approach is 100% natural, so it should certainly be safe. The exercise portions of the program also come with recommendations for skipping or changing the exercises depending on the degree of your condition. However, as with any health or diet program, it is recommended to consult your doctor before trying something new.

Does the program require me to take any ‘exotic supplements’?

No exotic supplements are required to use this program. Two herbs are recommended – ashwagandha and milk thistle, but they are optional and are not considered ‘exotic’.

Who can I contact if I have a question or issue?

If you have any questions, you can contact the author on their website or you can drop us a message and we’ll do our best to help you.

Is there any other programs the author have created?

The author of the program has also created many other successful programs, including “The Chronic Kidney Disease Solution“, “The Arthritis Step-by-Step Strategy” and “The End of Gout”.


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