Yoga Burn Review

Yoga Burn is an online 12-week yoga system designed to help women burn calories, shape and sculpt their body without having to do intense cardio. It’s a common misconception that you have to do hardcore workouts, spend hours on a treadmill or follow a strict diet to burn fat. It’s even more commonly believed that yoga is a slow, soothing, gentle workout that is not ideal for weight loss. However, experts have confirmed that although yoga is highly recognized for its mindful benefits, it can also be a powerful way to increase your metabolism and start burning fat. Yoga Burn is sweat-inducing, fat-burning exercise regime that teaches you how to get the body you want with yoga. It’s a unique system that uses dynamic sequencing to increase your heart rate and get your body burning. No extra equipment is needed, other than a yoga mat, and everything can be done right at home. So, if you’re ready to harness the mental health benefits of yoga and shed excess weight, here’s everything you can expect from this program.

Yoga Burn Review


What is Yoga Burn?

Studies have shown time and time again that you do not have to do extreme cardio workouts just to lose weight. With the right sequencing, yoga can provide incredible weight loss benefits that boost your metabolism and shape, tone and strengthen your body. No treadmill, elliptical or unnecessary pressure on your joints are involved.

Yoga Burn is a 12-week online yoga regime that teaches you how to use yoga to get the body you want. It uses a unique flow of movements to stimulate the weight loss benefits you’re looking for. These movements are put into a specific series of exercises called dynamic sequencing. This is the secret sauce to using yoga to shape, tone and strengthen your body while also increasing your metabolism to burn excess fat.

With Yoga Burn, you receive a three-phase workout system that is laid out for you to complete over the course of 12 weeks (or as long as you need). However, you do not have to stop after the three months and can continue with the final phase for as long as you want to keep the fat-burning benefits flowing.

The program is separated into three phases to allow for progressive, gentle and gradual progress. So, you aren’t jumping into an extremely difficult workout regime the first week or even the first month. Instead, you start in the first phase and continue there for the first month or until you can do the workout regimes without too much difficulty. Then, you move onto the second phase, which takes what you learned in the first and increases the intensity just a bit and so on. This ensures your body and muscles are always being challenged to give you the strengthening, toning and weight loss you want, but in a gradual way.

Everything is digital, so you can do the workouts right at home or wherever you please. No extra equipment is needed and you don’t even have to do intense dieting. This is strictly a yoga program that provides you with exactly what you’re looking for and all from powerful yoga exercises.

Now, since everything is digital, this means you can get started right away! You just sign in and all of the workouts are readily available to you. This includes introduction videos and three workouts for each phase. You also get some bonus workouts and videos that teach you the foundation of yoga and how to incorporate the benefits into your life. Here’s a sneak peek at what you receive:

  1. Phase 1 Video Workouts
  2. Phase 2 Video Workouts
  3. Phase 3 Video Workouts
  4. Tranquility Flow Bonus Video Workout
  5. Tips and Tools Video
  6. Beginner Flow Video Workout
  7. Pose Tutorial Video
  8. Calendar and Instructions
  9. Access to the VIP Facebook Group
  10. Audio Files
download page
How the download page for the digital materials look like

There is also the option to download the workouts right onto your tech device, so you can take the regime with you wherever you go.  You can download the exercises in audio as well, which is great once you know the regimes from start-to-finish and don’t need the visual references.

Now, if you aren’t sure yoga is for you or that it has the ability to provide you with the mind-changing results you’re looking for, you have nothing to lose by giving it a try. Not only is dynamic sequencing proven to provide exceptional results but the program is also backed by a 60 Day Money Back Guarantee. So, you can give it a go and see what you think, risk-free.

Who Created the Yoga Burn Program?

Zoe Bray-Cotton is the certified yoga instructor, certified personal trainer and female fitness behind the Yoga Burn. She is famous within the yoga community and has created many successful yoga programs that allow people to get the physical, mental and emotional benefits they want, through yoga.

Quick Overview of the Yoga Burn Program

Yoga Burn is a powerful 12-week yoga program that provides you with three-phases of carefully designed yoga regimes designed to continuously challenge your body to keep the burn going. With this program, each phase is designed to strengthen, shape and tone your body more. So, you start with phase one and do those videos until they no longer become challenging. This takes around four weeks. Then, you move onto phase two, which provides you with slightly more difficult versions of the movements you learned in the first phase. You use this phase until they are no longer challenging (four weeks). Then, you move onto the third phase. Each phase comes with an introduction video and three follow-along video exercises. They come with step-by-step instructions, so you can click play and follow along.  

Here’s a more detailed explanation of the science that makes dynamic sequencing so powerful:

Phase One: Foundational Flow

The first phase consists of a series of yoga movements carefully put together to create the foundation of the program as a whole. In this phase, you learn the starting yoga movements needed to continue onto the next phases. It comes with an introduction video and three workout videos that are approximately 45 minutes long. Ideally, you’ll want to do each video once every week, equalling three workouts a week.

This phase is called the foundational flow because it is quite literally the foundation of the program. You learn the building blocks that make up all of the exercises used throughout Yoga Burn. By the end of the four week phase, you’ll know how to execute each movement with proper form and build a strong mind-body connection. Of course, you also shape long, lean muscles throughout the process.

Phase Two: Traditional Flow

In this phase, you learn slightly more difficult versions of the yoga movements you learned in the first phase. These movements are put together to get your heart rate up, so you can burn more calories and increase the yoga benefits.

This phase comes with an introduction video and three workout videos:

  1. Workout focusing on upper body
  2. Workout focusing on lower body
  3. Workout focusing on core

This phase is called transitional flow. It’s laid out exactly the same as the first one with three 15 minute videos to complete each per week. The exercises in this phase combine all of the ones you’ve learned in the previous stage and transitions them into a smooth flow that allows you to burn calories and get your heart rate up. 

Phase Three: Mastery Flow

In the last phase, the movements learned in the two prior phases are kicked up a couple of notches to torch body fat. They’re put together into power yoga regimes that boost your metabolism even more. You can expect more repetitions that fatigue the muscle groups with these workouts, which forces your body to burn more fat to repair them.

This phase is called the Mastery Flow and it is designed to get the most done in the shortest amount of time. It combines all that you learned in the previous phases for a scorching hot yoga sequence that fires up your metabolism and transforms your body. The layout is slightly different than the previous videos. For example, there’s more repetition for each pose to push your muscles towards fatigue.

Don’t forget the bonuses too:

  1. Tranquility Flow Bonus Video Workout
  2. Tips and Tools Video
  3. Beginner Flow Video Workout
  4. Pose Tutorial Video
  5. Calendar and Instructions
  6. Access to the VIP Facebook Group
  7. Audio Files

Our Opinion

Advantages of the Program

Yoga Burn is like having a yoga instructor right there with you, without having to go to a studio or spend a fortune that most of them cost. This was a great benefit for obvious reasons, but also because I could do the workouts at my own pace, in my own comfort and without fear of judgment. Since the movements are all yoga movements, I didn’t have to do boring cardio or put unnecessary pressure on my joints. You also get the physical benefits of working out as well as the soothing mental health benefits of yoga.

Having the program readily available online or on my tech devices was great. This made it easy to commit to the regime and ultimately, my goals. Being able to try it out risk-free for two months with the 60 Day Money Back Guarantee is also a great advantage. Who can complain about that?

Disadvantages of the Program

If you like spending hours running aimlessly on a treadmill or doing intense Zumba workouts, you might find it hard to transition into slower, more gentle workouts. But other than that, there are no disadvantages that come to mind.


Yoga Burn is a powerful online yoga program designed to get your fat and body burning, so you can shape, tone and strengthen all areas. It’s a three-phase system designed for progressive, gradual progress, so it can be used and enjoyed by everyone, no matter their fitness level, flexibility, or age. And with the 60 Day Money Back Guarantee, you just can’t go wrong.

download yoga burn pdf


Does the program come in a DVD or hardcopy?

The Yoga Burn program is completely digital. So, you can access them online or download the content onto your phone, laptop, tablet or desktop computer and access them anytime.

If I’m new to Yoga, can I use the program?

Yes, the program is designed specifically so everyone (yes, even beginners) can use it. The creator guides you through all the poses and there are extra resources that help you understand tutorial

Is it safe?

Yoga is certainly a safe style of exercise and this program only focuses on yoga – no dieting, supplements or anything else other than yoga.

Can people over the age over 55 use the program?

Yoga is one of the few workout styles that is safe for everyone, as it is all about stretching. However, you may consult your doctor first to ensure it is ideal for you, particularly if you have an injury or underlying health condition.

How soon can I see some results?

The time it takes for results to appear depends on different factors, such as your age, metabolism, effort, commitment, and so on. However, if you do the regime as it is recommended, you should see results appear within a few weeks.

If I have a question or issue with the program, who can I contact?

If you have any questions, you can contact the creator of the program or her team on their website. You can also shoot us a message and we will try our best to help you.


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(as of 27th May 2024)