Cinderella Solution Review

Cinderella Solution is a weight loss program designed to help women rebalance their hormones to reduce the effects of a hormonal transition that destroys their metabolism. Experts have revealed that every woman goes through a hormonal transition between puberty and menopause. This hormonal shift causes your metabolism to slow down drastically, making it more difficult for you to lose weight as you age. It’s so serious that many doctors have nicknamed this hormonal transition a “ticking time bomb” for women’s metabolism. The good news is that balancing your hormones during or after this hormonal change isn’t all that difficult. Cinderella Solution is a four-part ritual that teaches you simple exercises and diet guidelines that unleash what many are calling “the female fat loss code”.  It is 100% natural and although it involves diet and exercise, it is not the strict dieting and intense cardio you’re thinking of. So, if you’re ready to realign your hormones and reboot your metabolism, here’s everything there is to know about this program.

Cinderella Solution Review

What is Cinderella Solution?

We all already know that weight gain seems to come out of nowhere as a woman. One second you’re a teenager eating an entire pizza to yourself and losing weight and the next you’re eating carrots and packing on the pounds. For so long, we have all just accepted this as a part of womanhood; a part of getting older. However, experts say that this is the result of a hormonal shift that every woman goes through from puberty to menopause. They’ve even nicknamed it the “ticking time bomb” for our metabolism. But it isn’t all bad news.

Cinderella Solution is an online program that teaches you how to reduce the effects of this hormonal change, so you can keep your metabolism and fat-burning capabilities alive. It’s a simple system that is designed exclusively for women over 25 who are finding it difficult to maintain a healthy weight or to lose weight. The approach is 100% natural and focuses on using a four-part sequence that is designed to work with the female anatomy specifically. I’ll delve into the details of the parts and the program as a whole in just a moment but for starters, here’s a sneak peek at what that consists of: 

  • Part One: The Program Explained
  • Part Two: Using Your ‘Daily Nutrition Blueprint Book’
  • Part Three: Using Your Movement-Sequencing Exercise Guide
  • Part Four: Top 10 Flavor Pairs and Weight Loss Combinations

As you can see, Cinderella Solution focuses solely on using diet and exercise to rebalance your hormones and boost your metabolism. It doesn’t require you to do anything outrageous or intense and everything is already put together for you in easy-to-follow guides, workout videos, calendars and more. No fancy gym equipment is needed and everything from the cooking to the exercise can be done right at home.

But that isn’t it. This program comes with an abundance of incredible information that teaches you about your body, this hormonal shift and what to do moving forward. It comes with:

  1. Main Manual
  2. Quick Start Guide
  3. Recipe Playbook
  4. Guilt-free Dessert Guide
  5. Video Exercise Guide (includes all the exercises of the program)
  6. Free Bonus #1: 21 Day Kickstart Nutrition Guide
  7. Free Bonus #2: The Movement Sequencing Guide

The really great thing is that you receive instant access to all of this as soon as you purchase. This means you can start balancing this “ticking time bomb” as early as today. Everything is digital so you just sign in and download the content onto your smartphone, tablet, laptop or desktop computer. This allows for quick and convenient access to the regime whenever and wherever you go. It’s particularly handy when you’re dinning out or at a friend’s house, or on vacation or away from the home. As long as you have your tech device, you have everything you need. The program also has an option to download the content into Google Drive, which allows you to access it on-the-go without taking space up on your tech device.

Download Page
How the download page for the program looks like

The program is backed by a 60 Day Money Back Guarantee, so you have two months to try it out risk-free. This is ample time to see the effects of smoothing out this hormonal change.

Who Created Cinderella Solution?

The creator of Cinderella Solution is Carly Donovan. Unlike other weight loss programs, Carly is a real person. She isn’t a big fitness guru or paid celebrity endorsing this program. She is a real woman who has experienced real life; real weight gain and real hormonal shifts. Carly describes herself best, “I’m not some TV Doctor or self-proclaimed guru and I work for no one, other than the women like you for whom I live to serve. That woman in the mirror was me…This is MY Story.

And this is YOUR Solution.”

Quick Overview of Cinderella Solution

Cinderella Solution is a straightforward weight loss program designed exclusively for women over 25 who are in the midst of the inevitable hormonal shift all women experience. The program starts off by providing you with incredible information about how this hormonal shift affects women between puberty and menopause. Then, it teaches you a simple four-part regime that uses food and a specific series of exercises that balance your hormones and reboot your metabolism. This includes food pairings, food timing, and a two-phase workout regime that ignites and launches your metabolism into high gear.

Throughout the program, you receive step-by-step instructions, food lists, diagrams, charts, videos and photos that guide you through the process.

Here’s a more detailed look:

Main Manual


  • Chapter 1: Weight Loss from The Inside Out
    • Where and How to Get Started
  • Chapter 2: Weight Loss Rituals
    • Food Coupling
    • Flavor Pairing
    • Nutrition Timing
    • Slim-Sequencing Exercise
  • Chapter 3: Ignite and Launch 2-Phase Approach
    • Phase 1: The Ignite Phase
    • Phase 2: The Launch Phase
    • Cycling the Ignite and Launch Phases


  • Chapter 4: Cinderella Tools
    • 14 Day Calendars
    • Daily Meal Plans
    • Bonus Recipes
  • Chapter 5: Macros and Food Pairing Rituals
    • PRIME Proteins
    • ROYAL Fats
    • POWER Carbs
    • ANGEL Carbs
  • Chapter 6: Meal Timing and Frequency
    • Ignite: 3 Meals Daily
    • Launch: 4 Meals Daily
    • When to Eat


  • Chapter 7: 3-Step Instruction Guide
  • Chapter 8: Ignite and Launch Meal Pairing Legends
  • Chapter 9: Portion Options
  • Chapter 10: Food and Portion Blocks


Table of Contents
The main manual’s table of contents

Our Opinion

Advantages of the Program

One of the first things I noticed about Cinderella Solution is how detailed it is for the female body. This is key because men and women do not store or burn fat the same way and since the weight gain is caused by a female hormone shift, you certainly want to use a program that was made for women. This program has taken the female anatomy into consideration well throughout to find the perfect food pairings, timings, workings, and so on. This is definitely a great advantage.

It was also super convenient having the program downloaded right onto my tech devices. This made it easy to commit and stick with the regime, as I had the guidance with me wherever I was. Whether it was to the grocery store, to the kitchen or to the living room to do work out, all I needed was my tech device.

Being able to try it risk-free for two months is also a great advantage. You just can’t go wrong with that.  

Disadvantages of the Program

In terms of quality and content, there is nothing that really stood out to me as a disadvantage. It would be cool if you could download the program in audio format though. 


Cinderella Solution is a straightforward weight loss program designed specifically for women over the age of 25 who are starting to see (or are already seeing_ their metabolism dwindle due to the hormonal shift. It’s a fairly easy system that places emphasis on getting proper nutrition in your diet to reboot your metabolism and your natural fat-burning hormones. Throughput the program, you learn all about the approach and receive all supporting guides, recipes, meal plans, action plans and exercises, so you can easily implement what you’ve learned. Everything can also be done right in the comfort of your own home and you even get two months to try it out risk-free with the 60 Day Money Back Guarantee. You really have nothing to lose other than that wonky hormone imbalance that’s been dragging down your weight loss.


Is it safe?

Just as with any diet change, it’s best to consult with your doctor if you have any underlying health conditions or are on medication.

Does it require any strange supplements or exotic herbs?

No, the program focuses on real, natural ingredients and exercise. There is no need to take exotic or strange supplements.

Are the exercises difficult and require me to go to the gym?

All of the exercises in the program are fairly easy. They use your own bodyweight and can be done at home without the use of any extra equipment. The program also comes with a list of the exercises, so you can also choose which ones you want to do.

Additionally, the workout portion of the program is optional. It is not needed to smooth out and reverse the effects of this hormonal transition.

Does the program come in a physical format like a hardcopy?

The program is digital. However, you can print them out at home if you would like to have a print-out of the guides.

What if I have a question or issue regarding the program?

Any questions can be directed to the author of the program on his or her website. You can also drop us a comment here and we’ll happily try our best to assist you.

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