Cinderella Solution Review

Cinderella Solution is an online weight loss program that teaches women how to rebalance their hormones and boost their weight loss naturally and without all of the traditional dieting rules. While there’s no denying that gaining weight becomes easier with age, and burning it off becomes harder, many people don’t know why. We just see that we’re putting on the pounds and reach to the nearest dieting regime to try to fix it. However, most traditional diets require you to do all kinds of things that make the process difficult, miserable and hard to keep up with. For example, almost every dieting plan makes you cut out the delicious treats and flavourful foods you love and calorie-count everything else you’re eating. Some make you weigh your food, use smaller plates for portion control and do intense cardio 5 days a week, but this simply isn’t plausible for most people, nor is it sustainable. That’s also not to mention that this approach does not address the hormonal shift that women go through between puberty and menopause. Health experts say that this change in your hormones slows down your metabolism, making it harder to shed extra pounds. Many doctors have even started to call it a “ticking time bomb” for women’s weight, metabolism and ultimately, their health. The good news is that, by addressing this problem, you can boost your metabolism and start slimming down fairly easily and without all of the hassle of traditional weight loss regimes.

With the Cinderella Solution, that’s what you learn how to do. It’s a fairly easy regime that is designed to help women rebalance their hormones to reduce the effects of this hormonal transition that destroys women’s metabolism. It’s 100% natural and doesn’t require you to do all of the extra stuff that makes weight loss so unbearable for most people.

Cinderella Solution Review

What is Cinderella Solution?

The speed of your metabolism is often an element talked about when it comes to weight loss. However, rarely will you find a weight loss regime that is focused on increasing the speed in which your body burns fat.  This is quite strange considering research has found that every woman experiences a hormonal shift that occurs between puberty and menopause. This shift drastically slows down the metabolism, resulting in easy weight gain and difficult weight loss. But that’s about to change.

Cinderella Solution is an online program designed exclusively for women over 25 who are looking to lose weight while also addressing the cause of their weight gain – their hormones and metabolism. It’s a comprehensive program that is highly based on the research confirming that the hormonal shift women experience with age is responsible for a large portion of weight gain. The approach is 100% natural and involves a combination of dieting and exercise to realign your hormones and reboot your metabolism.

However, unlike many other weight loss regimes, the Cinderella Solution does not require you to do extreme dieting and exercise regimes that are often too difficult and too miserable to keep up with. Instead, the program focuses on following practical dieting regimes and completing a series of simple exercises that tackle this hormonal shift. You don’t have to do any intense food restrictions, nor do you have to dedicate a significant amount of your free time to do strenuous cardio at the gym. The entire approach is practical and sustainable, and based on how the female body and hormones work, so it tackles the fat at the root source to scorch it away.

Now, the regime is put together for you in a three-part series to ensure a stress-free, organized experience. In these parts, you will learn about the hormonal shift you’re experiencing, as well as the approach that is designed to rebalance your hormones to boost your weight loss. I’ll explain each part in more detail in just a moment. For now, here’s a quick look at what all comes with the Cinderella Solution:

  1. Main Manual
  2. Quick Start Guide
  3. Recipe Playbook
  4. Guilt-free Dessert Guide
  5. Video Exercise Guide (includes all the exercises of the program)
  6. Free Bonus #1: 21 Day Kickstart Nutrition Guide
  7. Free Bonus #2: The Movement Sequencing Guide

The program is digital, meaning you receive instant access and can start balancing this “female ticking time bomb” and start activating what doctors are calling “the female fat loss hormone”. To begin, you just sign in and download the materials onto your smartphone, tablet, laptop or desktop computer for quick and convenient access anytime, anywhere. If you don’t want the program saved right onto your devices, there is a Google Drive option that allows you to download the program without taking up space on your device.

Download Page
How the download page for the program looks like

The program is backed by a 60 Day Money Back Guarantee, so you have two months to try it out In addition to being backed by a series of medical reports and research, the program is also backed by a money back guarantee that allows you to try the program out risk-free for 60 days.

Who Created Cinderella Solution?

The author of the Cinderella Solution is Carly Donovan. Now, you may not recognize her name because she isn’t some paid actor or fitness celebrity that endorses the program. Instead, Carly is a real person who, just like you and I, has experienced real weight gain struggles and real hormonal shifts. She describes herself best, saying, “I’m not some TV Doctor or self-proclaimed guru and I work for no one, other than the women like you for whom I live to serve. That woman in the mirror was me…This is MY Story. And this is YOUR Solution.”

Quick Overview of Cinderella Solution

Cinderella Solution is an all-female program that teaches you how to rebalance the hormones that doctors have nicknamed “a ticking time bomb” for women’s weight and metabolism. It’s a fairly straightforward program that’s been designed exclusively for women over 25. With it, you learn a simple three-part regime that uses a combination of diet and exercise that tackles this hormonal shift to balance your hormones and fire up your metabolism:

  • Part One: The Program Explained
  • Part Two: DIYMeal Creator and Flavor Pairing
  • Part Three: Top 10 Flavor Pairs and Weight Loss Combinations

Within these parts, you receive valuable information on food pairings, food timing, and a two-phase workout regime. You don’t have to do anything strenuous or intense in either of these aspects, nor do you need any fancy cooking equipment or workout gear. Everything can be done right in the comfort of your home, as the program comes with easy-to-follow guides, workout videos, calendars, step-by-step instructions, food lists, diagrams, charts, videos and photos that support you along the way.

Here’s a closer look at what you can expect from each part:

Main Manual


  • Chapter 1: Weight Loss from The Inside Out
    • Where and How to Get Started
  • Chapter 2: Weight Loss Rituals
    • Food Coupling
    • Flavor Pairing
    • Nutrition Timing
    • Slim-Sequencing Exercise
  • Chapter 3: Ignite and Launch 2-Phase Approach
    • Phase 1: The Ignite Phase
    • Phase 2: The Launch Phase
    • Cycling the Ignite and Launch Phases
  • Chapter 4: Cinderella Tools
    • 14 Day Calendars
    • Daily Meal Plans
    • Bonus Recipes
  • Chapter 5: Macros and Food Pairing Rituals
    • PRIME Proteins
    • ROYAL Fats
    • POWER Carbs
    • ANGEL Carbs
  • Chapter 6: Meal Timing and Frequency
    • Ignite: 3 Meals Daily
    • Launch: 4 Meals Daily
    • When to Eat

Just as the name suggests, part one is all about learning about the program and the approach it uses. You also get introduced to the simple, two-phase workout regime which consists of igniting the fat and launching your metabolism. The unique weight loss rituals are also super intriguing.


  • Chapter 7: 3-Step Instruction Guide
  • Chapter 8: Ignite and Launch Meal Pairing Legends
  • Chapter 9: Portion Options
  • Chapter 10: Food and Portion Blocks

This part serves as your daily nutritional blueprint [digital] book, providing you with support for taking everything you’ve learned and continuing on with your newfound hormonal balance and metabolism boost. It focuses on giving you the necessary steps to keep going even after you’ve completed this program. For example, the pairing legend is a quick-reference to all of the food combinations you’ll want to keep up with. It also comes with all of the tools you need to put the program into. This includes information as well as helpful resources, such as the 14-day calendar and recipes.


TThe last and final part elaborates on the prior. It gives you even more flavor and food pairings to help you continue with this healthy, natural weight loss regime. Each item is also explained, in detail, how it can help you achieve your weight loss goals.

Table of Contents
The main manual’s table of contents

Our Opinion

Advantages of the Program

The first advantage I want to mention is how simple and straightforward the regime is, despite being well-researched and specifically designed for the female body (and hormones). While these two things can be difficult to understand, Cinderella Solution makes it easy. I also liked how it forgoes the traditional dieting guidelines and uses the perfect food pairings, meal timing, and gentle movements to help you achieve your goals. The digital version is super convenient and you can’t go wrong with the 60 Day Money Back Guarantee if you don’t like it.

Disadvantages of the Program

The program is available digitally, which comes in a PDF format. However, it is not available in audiobook format or as a physical hardcopy.


Cinderella Solution is a simple, straightforward weight loss program that focuses on rebalancing your hormones that are dragging down your metabolism. It’s designed specifically for women over the age of 25 and is all about getting proper nutrition in your diet to boost your metabolism, as well as your natural fat-burning hormones. It comes with all of the support you need, including step-by-step instructions, recipes, meal plans, action plans, exercises and a 60 Day Money Back Guarantee. This gives you ample time to see how bringing balance back into your hormones can help you shed those extra pounds.  



Is it program safe?

The regime is 100% natural and focuses on making healthy, positive changes, so it should be safe for anyone to use. However, just as with any diet change, you may wish to consult with your doctor if you have any underlying health conditions, allergies or are on medication.

Does it require any strange supplements or exotic herbs?

No. Only real, natural ingredients and exercise are used in this approach.

Are the exercises difficult and require me to go to the gym?

The exercise portion of the program has been designed to be fairly simple for anyone. The movements use your own bodyweight, so they can be completed at home without the any fancy gym extra equipment. Keep in mind, the exercise portion of the program is optional.

Does the program come in a physical format like a hardcopy?

For a physical hardcopy of the program, you can download the guide and print it off at home or in a print shop.

What if I have a question or issue regarding the program?

You can shoot the author a direct email from their official website or leave us a comment down below and we’ll do our best to answer any of your questions.


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(as of 5th December 2021)