Venus Factor System Review

Venus Factor System Review

Venus Factor System is an online program designed to help women lose weight safely and naturally using a 12-week weight loss program that activates the “female fat loss hormone”. Yes, there is actually a hormone that research has found all women to have in their body that automatically increases metabolism and promotes weight loss naturally and permanently. It’s so powerful that many doctors are referring to it as “the female fat loss hormone”. The only thing is that, unless it’s activated, it remains dormant. But that doesn’t mean you have to spend hours at the gym or following a super strict diet either.

The Venus Factor System shows you exactly what to do to activate this female hormone to start melting off fat effortlessly. It’s all based on science with an abundance of references and clinical studies for you to explore, and you don’t have to do all of the nonsense that makes traditional weight loss programs so miserable and unsustainable. There’s no calorie counting or portion control and you don’t even have to eliminate all the delicious things you love to eat. Instead, it’s all about getting the right ingredients into your diet that have the natural ability to activate this female fat loss hormone.

What is the Venus Factor System?

Your metabolism automatically slows down with age and traditional weight loss programs want you to believe that you have to pay all of this money for dieting systems to keep your weight down. And sure, these methods can work but they’re costly and they leave you feeling miserable because you’re eating like a rabbit and exhausting yourself working out. Most people cannot continue with these types of regimes because they just aren’t sustainable.

Venus Factor System is an online weight loss program designed exclusively for women who are looking to burn stubborn fat without having to do intense dieting and exercise regimes. It’s a comprehensive system that’s based on new research that has found a hormone in the female body that automatically boosts metabolism and burns off fat. Every woman has this hormone but unless activated, it remains dormant. So, this program teaches you how to activate your female fat loss hormone to start shedding weight effortlessly. Literally.

It’s a 12-week program that is based on science and clinical studies supporting the new findings. It teaches you the proper ingredients to get into your diet that naturally turn on this female hormone.

Throughout the program, you learn how the natural ingredients mentioned work with the female fat loss hormone and you even receive all of the studies supporting it. The good news doesn’t end there either. To ensure an easy, stress-free experience, the Venus Factor system also provides you with meal plans, a virtual nutritionist and a nutrition calculator to help you maximize on the things you’ve learned. It also comes with a 12-week workout regime you can follow to boost your weight loss even more.  

Here’s a sneak peek at the breakdown of the program:

  1. 12-Week Fat Loss System
    • Part 1: 12 Week Weight Loss Nutrition Program
    • Part 2: A New Way to Measure Progress
  2. Workouts
  3. Virtual Nutritionist
  4. Nutrition Calculator

All of this is available to you as soon as you purchase, as it is a digital program. This means you can get started right away and you don’t have to wait or pay for shipping. You can sign in and download the materials right onto your smartphone, tablet, laptop or desktop computer and it’s all there for you wherever your days take you. You also receive access to the virtual nutritionist and nutrition calculator, where you can plug in your own meals and information for customized guidance.

Download Page
How the download page for the program looks like. This is where you will access the materials.

The Venus Factor System is infused with science and clinical studies well throughout and it’s also backed by a money back guarantee. This gives you two months to try it out, risk-free. And since you only need 12 weeks to complete it from start to finish, this is ample time to see how you like it.

Who Created The Venus Factor System?

The author of Venus Factor System is nutrition expert and conditioning coach, John Barban. John focuses on helping women lose weight naturally and safely, and currently works at the University of Guelph. His expertise on how the female body burns fat has made him a female weight loss expert who is highly sought after by women of all ages.

Quick Overview of the Venus Factor System

Venus Factor System is a comprehensive 12-week program that provides women with an easy, weight loss system that naturally activates the female fat loss hormone. It’s based on new science and offers women a practical and sustainable approach to losing weight. The program comes with an abundance of incredible information, all backed by science, and it shows you exactly what to do to get the right ingredients into your body to activate your female fat loss hormone. All of the ingredients are natural and can be found at your local grocery store or health food store, and the recipes are super easy to prep and cook (and even easier to eat – yum!).

The program also comes with simple step-by-step instructions, photos and lists where needed, and you also receive access to the Nutrition Calculator and a Virtual Nutritionist, so you can plug in your own meals and customize the program.

Here’s a more detailed look at what you can expect from the program as a whole:

12-Week Fat Loss System

  • Part 1: 12 Week Weight Loss Nutrition Program
    • How to Get Started
    • What is the Program
      • Your New Venus Family
      • Balance
    • Gender Differences in Metabolism
      • Leptin
    • Nutrition Science
      • Eat Up Days vs. Cheat Days
      • Disinhibited Eating – Good Food vs. Bad Food Thinking Must Go
      • Hot Button Foods
      • Meal Timing and Meal Frequency
      • Ego Depletion
    • Calories
      • Deficit vs. Maintenance
      • Metabolic Rates
      • The Theory of Fat Availability
    • The Reverse Taper Protocol
    • Using the Virtual Nutritionist
      • Inputs
      • Outputs
    • 12-Week Undulating Metabolic Override Program
      • Permission to be Imperfect
    • Introduction to Meal Planning
    • Meal Plans
    • Supplements
  • Part 2: A New Way to Measure Progress
    • Weight vs. Shape
      • Thinner Isn’t the Only Answer
      • What Determines Your Shape?
    • The Venus Index Measurements
      • Height-To-Waist Ratio
      • Waist-To-Hip Ratio
      • Shoulder-To-Waist Ratio
    • How to Take Your Measurements
    • Example Guide
Table of Contents
The program’s main manual’s table of contents.

In addition to this, you also receive a 12-week workout regime, the Virtual Nutritionist and the Nutrition Calculator.

Nutrition Calculator Preview
A preview of the Nutrition Calculator.

Our Opinion

Advantages of the Program

One of the first things I really liked about the Venus Factor System is that it’s all based on science and comes with clinical studies you can check out yourself. This is great for reassurance and it gives you the confidence needed to try something new in this world where everything claims to be the “latest and greatest fat loss” secret. It also comes with a 60 Day Money Back Guarantee, which you just can’t go wrong with.

I really liked how the program is also realistic, sustainable and easy. It gives you all the knowledge, resources and tools needed to take advantage and implement the things you’ve learned. Plus, the virtual nutritionist and nutrition calculator allow you to customize the program with whatever meals you want.

It’s awesome that the program is for 12-weeks, as this gives you time to learn the program and create new, healthy habits. By the end of the 12 weeks, you’ll know exactly what to do to keep the benefits coming moving forward, and you still have access to all the materials, meal plans and virtual assistance.

The digital version also comes with a ton of convenience, as everything is readily available to you whenever you need it.

Disadvantages of the Program

Well, if you like spending all of your time at the gym or eating bland foods, then you might not like this program. All joking aside, there aren’t any disadvantages that I found with the Venus Factor System… Unless you’re a man because this program is designed exclusively for women.

But one major disadvantage about the program would be this program should have come with a phone app. It can be quite troublesome to be only able to access the materials by logging into the membership page via a browser. It would have been more convenient if there’s a phone app.


Venus Factor System is a science-based weight loss program designed specifically for women who are battling hormonal changes and the slow metabolism that comes with it. It’s a fairly easy program that focuses on getting certain ingredients into your diet to activate what doctors are calling “the female fat loss hormone”. The program is for 12-weeks, where you learn the ins and outs of this hormone, activating it, maximizing your benefits and continuing with it moving forward. You even receive delicious recipes, meal plans, a virtual nutritionist and nutrition calculator too. And you can try the program out risk-free for two months with the 60 Day Money Back Guarantee. How’s that for a boost of confidence?

download venus factor system pdf


How is this program different from others?

There are many unique attributes that make this program different from all of the others, including that it’s been created specifically for women, is based on science, and offers a practical, sustainable and effortless approach to weight loss.

Does the program consist of a detox or exotic supplements?

No, there is no detox needed and the supplements mentioned are natural and easy to find at your local store. They’re also entirely optional and not required to benefit from the program.

Is there a hardcopy available?

Everything is entirely digital, so there isn’t a hardcopy available for purchase. However, you can download the PDF files and print them at home or have them printed for you at your local print shop if you would prefer a physical version.

Is there a discount?

As of now, no discount is being offered for the program as it is already reasonably priced. However, if that is to change in the future, it will be announced on the author’s official website.

Who can I contact if I have a question or issue?

Upon sign in, you’ll see a support page where you can submit a support ticket to the author and his team. You also receive access to a community forum where you can connect with other members to ask questions and share advice.


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(as of 5th December 2021)