Eat The Fat Off Review

Eat The Fat Off is a revolutionary weight loss system that teaches you how to lose healthy, sustainable weight by getting more fatty foods in your diet. It sounds crazy, right? Well, it isn’t all that crazy when you think about all of the research coming out about the weight loss benefits of eating healthy, fatty foods such as nuts, seeds, fatty fish, dark chocolate, avocados and so much more. But here’s something you may not know about this approach; by getting more healthy fats in your diet, you’re able to activate a unique enzyme that breaks down fat three times faster than other regimes. This is a proven method for losing safe, effective and sustainable weight loss. However, there are some tricks to the trade to make sure you enjoy the process and that’s what Eat The Fat Off is all about. It focuses on getting delicious and nutritious foods in your diet that force your body to burn more fat. These foods boost and rebalance your hormones to speed up the fat burning process, offering you a realistic system that focuses on eating food instead of eliminating it. The program doesn’t require you to remove a ton of your favorite items from your regime, weigh out your foods or count calories. The only thing it does focus on eliminating is the crap that makes most diets so unbearable.

Eat the Fat Off Review


What is Eat The Fat Off?

Many people think that weight loss requires strict dieting and hours at the gym. While there’s no denying that food and exercise are major components of weight loss, you don’t have to beat yourself up to achieve it.

Eat The Fat Off is an online weight loss program designed to help people shed the pounds they don’t want by making simple adjustments in their diet. The focus is on eating food – the right kinds, of course.  The foods you learn about not only taste delicious but they also activate an enzyme that breaks down fat three times faster than the traditional diet. This is all done by using healthy, fatty foods that force the body to burn the food you eat for fuel instead of storing it as fat.  Think avocados, nuts, seeds, and so on.

The program approach is based on research and clinical studies that show how eating more healthy fats can speed up your weight loss and help keep you off. As for the regime, they make it easy to get these foods into your diet by breaking them down into four categories:

  1. Energetic Foods
  2. Endothermic Foods
  3. Enzymatic Foods
  4. Enjoy Every Meal

Eat The Fat Off provides you with information about the foods within each category along with easy steps for implementing them into your diet. It also provides you with recipes, a meal plan blueprint, a workout plan, grocery guide, and so much more to ensure a stress-free experience.

I’ll delve into the details but first, I want to mention that the entire system is digital. This allows you to receive immediate access, so you can take advantage of that motivation you’re feeling right now and get started as soon as you purchase. You just download the content onto your smartphone, tablet, laptop or computer for quick, convenient access wherever you go.

download page
A preview of the program’s download page.

You also receive two free bonuses; the Best-Selling Anti-Aging Workout DVD and How To Reverse Arthritis Naturally book. Can’t complain about that.

The program also comes with a 60 Day Money Back Guarantee. So, if you’re worried that this is “just another weight loss system” that’s like all the rest, you can try it out risk-free for two months and see how you like it.

Who Created Eat The Fat Off?

John Rowley is the author of Eat The Fat Off. He is the owner of a gym, and is also an official member of the International Federation of Bodybuilding and National Physique Committee. John is well known within the weight loss and fitness industry due to his unique approach that combines experiences and proven-methods collected from some of the best athletes in the world. He is  also frequently featured in fitness and bodybuilding magazines.

Quick Overview of Eat The Fat Off

Eat The Fat Off is a revolutionary program that focuses on getting more healthy, fatty foods into your diet for quick, simple and sustainable weight. The program is separated into a simple four-part process that encompass the four “E’s” that make up the foundation of the regime – Energetic Foods; Endothermic Foods; Enzymatic Foods and Enjoy Every Meal. These pillars are the building blocks of the program, which are explained in detail in the program. It also comes with an abundance of other beneficial information, step-by-step instructions, grocery guides, food lists, workout plans, diagrams, recipes, meal plans and so much more.  All of this is separated into five guide, which are:

  • Main Manual
  • Grocery Guide
  • Meal Plan Blueprint
  • Cheat Your Way Trim
  • Workout Plan

Here’s a more detailed look at what the program consists of:

Main Manual

  • Introduction
    1. Energetic Foods
    2. Endo-thermic Foods
    3. Enzymatic Foods
  • Part 1: Minding Your Mind
    1. A Lesson From The Neighborhood
    2. Why Do You Want to Lose Weight?
    3. Going to Failure
  • Part 2: Monitoring Your Mouth
    1. No Free Ride
    2. Eat The Weight Off
    3. Healthy vs. Physique Transforming
    4. Superior Fats
    5. The Million-Dollar Question, How To Lose Fat?
    6. Phase 1: Activate Your Thinning Enzymes
    7. The Overall Plan
    8. Foods to Eat
    9. Healthy Snacks
    10. How to Eat At Restaurants
    11. Old School Still Works
  • Part 3: Maximizing Your Muscles
    1. Exercises That Work
    2. One Size Fits All Programs
    3. The Perfect Routine
    4. Incredible Results in Only 7 Minutes
    5. The Workout Schedule
  • Part 4: Mastering Your Mores
    1. The Power of Habits
    2. Planning and Scheduling
    3. Final Thoughts
table of contents
The program manual’s table of contents.

Our Opinion

Advantages of the Program

The first advantage I found with Eat The Fat Off is the fact that it focuses on eating instead of elimination. Just hearing this immediately gave me a boost of motivation and reassurance that I found a regime that works for me because it’s practical. The lists of foods you want to get into your diet are super long, so you have plenty of options to find some that you like. The program then provides you with recipes and sample meal plans to help you even more. On top of that, you learn about the best workouts to do, new healthy habits, the power of planning and scheduling, and so on and so forth. Super detailed and helpful.

This actually leads me to another benefit; having the content downloaded onto my own tech devices was a huge convenience. It also helped with eliminating excuses and sticking with the regime.

As for the money back guarantee, you just can’t go wrong with that. The weight loss industry is oversaturated with all types of regimes that claim to work, so being able to try this one out for two months was a great benefit.

Disadvantages of the Program

There aren’t any disadvantages that stood out to me. However, you do have to be willing to make some slight, simple changes. Eat The Fat Off isn’t one of those gimmicky, “get fit fast” regimes that never actually work. It’s practical. So, there is a bit of effort that needs to come from your end.


Eat The Fat Off is an easy program that teaches you a practical regime for losing weight quickly and naturally. It can be used by both men and women of all ages, as it is 100% natural with an emphasis on eating more healthy fats and working out more efficiently. It comes with an abundance of information, so you understand the process and it even provides you with all the supportive materials you need to implement what you’ve learned. This includes recipes, sample meal plans, food lists, grocery lists, and much more. Add in the money back guarantee that gives you 60 days to try it out and you just can’t go wrong.

download eat the fat off pdf


Is the regime safe?

The system focuses on implementing healthy eating and lifestyle habits into your day, so it should be safe for anyone to try. However, just as you should anytime you make changes to your diet, it is advisable to consult a health practitioner first if you have any underlying health conditions or are on medication.

Does the program consist of taking any exotic supplements or smoothie detox?

No, there is no mention of taking any exotic supplements or weird smoothie detox. All of the food items can be found at your local grocery store, as they’re common grocery items such as avocado, oats, walnuts, ginger, etc.

Is there any exercise involved in the program?

Yes, the program does have a section dedicated to working out. However, all of the workouts are fairly simple and can be done in the comfort of your own home. You don’t need to get a gym membership or any fancy equipment. You just need to dedicate as little as 25 minutes, 3 times a week. This sure beats running on a treadmill for an hour several times a week.

Does the program have an option to get a hardcopy?

The program is digital, so there isn’t a hardcopy available. However, you can always print off the materials at home if you wish, but you’ll find more convenience with the material downloaded onto your tech devices, such as your smartphone, tablet, laptop or computer.

Who do I contact if I have a question or issue regarding the program?

Once logged into the member’s download page, you’ll see a support section where you can submit a support ticket and speak with John and his team. We can also try to assist you if you want to drop us a comment below.


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(as of 16th April 2024)