Sonu’s Diabetes Secret Review

Sonu’s Diabetes Secret is a powerful 21-day program designed to teach people how to use nutrition to tackle their raging high blood sugar levels and reset (and maintain) their levels. Research shows that the two main contributing factors that cause type 2 diabetes are weight and an inactive lifestyle. So, by addressing these two main causes, you can begin to soothe your symptoms, heal your body and even reverse your type 2 diabetes. Now, that doesn’t mean you have to follow a super restrictive diet that eliminates all of the things you love or spend all of your free time sweating up a storm on a Peloton or treadmill. Food has all kinds of healing properties and to begin managing your blood sugar levels naturally, you just have to know what ingredients to get into your day. Sonu’s Diabetes Secret teaches you what those are. It’s a natural program that shows you practical ways to incorporate specific ingredients in your diet to counterbalance the sugar and carbs you eat from other foods. This means you can still enjoy the delicious foods (yes, even treats) you love and still tackle your type 2 diabetes to begin healing. It’s a practical 21-day healing protocol and you don’t have to count calories, eliminate your favourite foods, weigh out your foods, eat separate meals from your family or hate the process.

sonu's diabetes secret review


What is Sonu’s Diabetes Secret?

Despite the two contributing factors of type 2 diabetes being weight and inactivity, doctors keep prescribing prescription medications to manage blood sugar levels. These medications are not designed to heal type 2 diabetes and only maintain your symptoms. They’re also super expensive. Studies found that people diagnosed with diabetes have medical expenses that are 2.3 times higher than those who are not. Put all of this together and it sounds crazy to pay for an unnatural “treatment” that has a long list of potential side effects, costs a pretty penny and never actually fixes the problem. On the contrary, there are natural options out there but many of them do not offer a practical or sustainable protocol, so you feel miserable and end up quitting.

Sonu’s Diabetes Secret is an online 21-day program designed to provide people with a practical, sustainable and enjoyable regime that uses food to tackle spiking high blood sugar levels to reset their health. The food you eat is a major factor in the way you feel. As the saying goes, you are what you eat. This is even more true when you have type 2 diabetes because food is one of the two main contributing factors. Many programs take this information and create a strict, fine-line regime that eliminates all the foods that can cause blood sugar to spike and type 2 diabetes to progress.

Sonu’s Diabetes Secret flips the script and uses this information to create a realistic approach to managing your symptoms, healing your type 2 diabetes and even reverse it. It’s a comprehensive program that provides you with a 21-day nutritional program that teaches you how to eat the foods you love without having them affect your diabetes. The approach focuses on adding one or two specific foods and one of the delicious sauces or dressings to one meal each day. These foods and causes contain natural properties that filter out most of the sugar and carbs you consume from other foods.  This means you can still snack on carby and sugary foods you love, which instantly makes the program more practical and sustainable than most. And it’s all put together in a 21-day nutrition plan, complete with recipes, food lists, incredible information and a meal plan that shows you the way. It also comes with some extra bonuses that you get for absolute free, which are:

  • Free Bonus #1: The “Energy Blast” Fruit to Eat every Day in the Afternoon
  • Free Bonus #2: What to Tell Your Doctor About This Secret
  • Free Bonus #3: 5 Foods for “Super Immunity” Against Infections
  • Free Bonus #4: The Best Vegetable for Pain Relief
  • Free Bonus #5: The Asian Amazing Weight Loss Secret
  • Free Bonus #6: Recipes That Will Save You $1,560 a Year Over Store Bought Products
  • Free Bonus #7: Surprise Mystery Bonus
download page
A preview of the program’s download page.

All of this is available to you as soon as you purchase. To get started, you just download the material onto your smartphone, tablet, laptop or desktop computer. This allows for immediate access and you have everything you need readily available to you wherever you go. The program is also backed by a 365-Day Money Back Guarantee. So, you have a full year to see how implementing what you’ve learned can prevent, manage and even reverse type 2 diabetes.

Who Created Sonu’s Diabetes Secret?

Karen Richardson is the author of Sonu’s Diabetes Secret. After being diagnosed with type 2 diabetes and having a stroke from the raging high blood sugar levels, Karen was prescribed all kinds of medications to manage her health. These medications caused her to experience uncomfortable side effects, which the doctors prescribed more medications for, all of which just made her feel worse. Desperate for a solution, Karen went to a certified nutritionist and dietician, which left her on a restrictive diet plan that made her feel miserable. This is when she started looking into nature cures for type 2 diabetes and began treating her own symptoms naturally.

Quick Overview of Sonu’s Diabetes Secret

Sonu’s Diabetes Secret is a powerful 21-day program that teaches you what to eat to start tackling your blood sugar levels and maintain healthy levels moving forward, without major diet restrictions. And the process is simple. It’s all about adding one or two foods and one of the dressings or sauces from the program into one meal daily. These foods, sauces and dressings contain natural healing properties that filter out most of the sugar and carbs that you consume from the other foods you eat throughout the day. It’s all put together for you in a step-by-step 21-day plan, complete with food lists, delicious recipes, meal plan, and a calendar of the recipes for each meal throughout the day.

Here’s a more detailed look at what you can expect from the program:

  • Introduction
  • Chapter 1: 9 “Health Blood Sugar Level” Foods
  • Chapter 2: 5-Minute Sauces and Dips recipes for a Healthy Blood Sugar Level
  • Chapter 3: 21-Day “Always Full” – A ‘Healthy Blood Sugar’ Meal Plan with Recipes
    • Day 1 – 7
    • Day 8 – 14
    • Day 15 – 21
    • Breakfast Recipes
      • Examples: Berry Overnight Oats, Veggie Omelet, Smoothie Bowl
    • Lunch Recipes
      • Examples: Grilled Chicken Salad, Tuna Salad, Broccoli Salad
    • Dinner Recipes
      • Examples: Southwestern Chicken Salad, Chicken Fajita, Teriyaki Salmon Bowl
  • Conclusion
  • References
Book's table of contents
A look at the program manual’s table of contents.

Our Opinion

Advantages of the Program

The first advantage I want to talk about is how Sonu’s Diabetes Secret doesn’t focus on food elimination but rather, using good to counterbalance the sugar and carbs you get from other foods you eat. This means you can still eat the things you like (in moderation) and not worry about it affecting your blood sugar levels because the other items you eat (from the program) neutralize the effects. And because you don’t have to eliminate all the things you love, you don’t end up miserable and giving up on the regime because it’s practical and sustainable.

I also liked how the regime is set out for 21-days specifically. It takes approximately three weeks to form new habits. So, by the end of the program, you have formed new healthy eating habits that come to you like second nature.

Another thing I liked is how it comes with everything laid out for you in the 21-day plan. You don’t have to go searching for recipes or planning what to eat for each meal. It’s already done for you, so you can focus your sole attention on eating and ultimately, healing.

Having the program downloaded onto my tech devices was also super convenient and it also helped with committing to the regime because everything is always there for you. If you aren’t sure what to eat or what you pick up at the grocery store, just pull the program up on your smartphone or tablet.

And the 365 Day Money Back Guarantee gives you ample time to see if it’s for you.   

Disadvantages of the Program

There isn’t a disadvantage that I can think of. Although, you do have to be willing to make some changes. This isn’t a free-for-all where you can eat an entire chocolate cake by yourself, add a sauce or dressing into one of your meals and you won’t see your blood sugar levels change. Wouldn’t that be nice? There does have to be some slight changes on your end, which I guess could be a disadvantage to some.  


Sonu’s Diabetes Secret is a 21-day program that teaches you a simple way to use food to start managing, preventing and even reversing type 2 diabetes as you eat. It’s 100% natural and can be used whether you’re diagnosed with type 2 diabetes or want to prevent it. You can try it out for an entire year, risk-free, with the 365-Day Money Back Guarantee.

download sonu's diabetes secret pdf


Does the program work for both types of diabetes?

No, Sonu’s Diabetes Secret only works to help soothe, manage and reverse type 2 diabetes. Type 1 diabetes is caused by different factors and requires its own specific approach.

Is the program’s diet plan safe?

The program consists of delicious recipes made with real ingredients, so it should be safe for anyone to use. However, just like with any diet change, it is important to speak with your health practitioner if you’re on medication or have other underlying health conditions.

Does the program use any exotic herbs or supplements?

No, the program does not consist of the use of any exotic herb or supplements.

Is there a hardcopy available?

The program is digital, so there is not a hardcopy available. However, the download does come in PDF format, which you can print off at home if you would like.

Is there a discount available?

Currently, there are no discounts. If this changes, it will be announced on their official website.

Who can I contact if I have an issue or question with the program?

On the download page, there is a ‘contact us’ page where you can send the author a message. Alternatively, you can drop us a comment and we’ll do our best to assist you.


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(as of 27th May 2024)