The Blood Pressure Program Review

The Blood Pressure Program is something everyone who is struggling with achieving and maintaining a healthy blood pressure level should be using. It’s a powerful program designed to help people lower and maintain their blood pressure levels below 120/80 quickly and naturally. It’s estimated that approximately 1 in every 3 Americans has a blood pressure level that is too high, according to studies. What’s even more shocking is that the higher your blood pressure, the higher your risk of heart disease and stroke, both of which are leading causes of death in the United States. Unfortunately, it’s such a scary statistic that many of us reach for whatever prescription medication the doctor can prescribe to maintain healthy blood pressure levels. However, many of these medications are expensive and are only designed to mask your symptoms (high blood pressure). They never get down to the root cause of the problem that’s causing your blood pressure levels to be so high. As a result, the problem and ultimately, the risk is still there, even if your medication is has resulted in you having a lower blood pressure level.

With The Blood Pressure Program, you learn an effective, natural and quick system that can eliminate the main cause(s) of your high blood pressure once and for all. It’s an easy regime that focuses on using a series of gentle exercises that release neural, mental, emotional and physical stress to effectively bring your blood pressure levels down. No intense cardio or dieting is needed!

The Blood Pressure Program Review


What is The Blood Pressure Program?

Despite high blood pressure being a common health concern many people deal with, it’s actually quite serious. Studies show that the higher your blood pressure levels, the higher your risk of developing serious problems associated with heart and stroke become. However, simply taking a medication that lowers your blood pressure doesn’t actually address the real problem. Your high blood pressure is a symptom of a deeper issue; taking medication that removes the “symptom” doesn’t mean that the problem is also addressed.   

The Blood Pressure Program is an online system that teaches you how to remove the root causes of your blood pressure to restore your heart health. With this program, you learn simple ways to release internal pressures, such as physical, mental, neural, and emotional stresses. This allows you to naturally lower your blood pressure and remove the factors causing it, so you can maintain optimal blood pressure levels and health moving forward. I’ll delve into the details of The Blood Pressure Program in just a moment, but the approach is really simple. It’s based on the theory that the main underlying cause for high blood pressure is ALWAYS internal pressure… Stress! This pressure can be emotional, neural, physical, mental, one or the other or a combination of all. As for the solution, it’s to de-stress; to give your body and mind what-the-program-calls a ‘Focused Break’. With a ‘Focused Break’, you can normalize your system and your blood pressure and it’s all done by synchronizing your mind and body to induce relaxation. This reduces your stress hormones, releases internal stress and can instantly lower your blood pressure to optimal levels.

The Blood Pressure Program teaches you how to do just this by using a series of gentle movements that can be completed in just nine minutes each day. No intense cardio or dieting is needed. You just have to get rid of the stress and that’s what these therapeutic movements allow you to do. Best of all, it’s all put together for you in a step-by-step guide, so you can easily follow along and implement what you’ve learned and the regime provided. Anyone can use this program, no matter their age, stress levels, blood pressure levels, fitness or gender.

Now, since heart and stroke are the leading causes of death in the United States, you’ll be happy to know that you can start this program right away. Everything is digital, so you receive immediate access as soon as you purchase. You just download the content onto your smartphone, tablet, laptop or desktop computer and everything is there for you, wherever your days take you. You also have the option to download the program in audio format, so you can listen as you go. Getting a physical CD copy is available to you as well, for an extra $2. However, the digital files are really easy to download and offer optimal convenience and access.

download page preview
A preview of the download page

The program is backed by a 60 Day Money Back Guarantee as well. This allows you to learn and implement the regime risk-free for two months before deciding if it’s for you. Although, we can all benefit from learning how to release internal stress, whether it’s for your mental health or blood pressure.

Who Created The Blood Pressure Program?

Christian Goodman is the author of The Blood Pressure Program. He is a highly-sought-after natural health expert who has created many successful programs helping people heal their health concerns naturally. Christian is the CEO of Blue Heron Health News. It’s a thriving website that provides people with health and fitness tips for healing all types of physical, mental and emotional health conditions without the use of prescription medications. 

Quick Overview of The Blood Pressure Program

The Blood Pressure Program is a powerful system designed to help people lower their blood pressure to optimal levels to help reduce their risk of developing heart and stroke. It’s a straightforward program that is based on the theory that the root cause of all high blood pressure is internal stress. So, the main focus is on using a series of gentle exercises that sync your mind and body to induce relaxation. This reduces stress hormones and can instantly lower your blood pressure levels below 120/80. By following the regime daily, you can continue to eliminate the root cause of your high blood pressure and maintain healthy levels on an ongoing basis.

The system comes with step-by-step exercise guides that only take 9 minutes a day to complete and that can be used by anyone. No extra equipment is needed and all movements come with detailed step-by-step instructions and pictures that show you exactly what to do.

In addition to the main program, you also receive a free bonus report that provides you with even more tips on managing your blood pressure naturally. 

To give you an idea of just how easy this program is, here’s a more detailed look at what you can expect:

  1. The Program Works Quickly
  2. How to Work the Program
  3. Exercise 1 – Walking in a Rhythm
    1. Synchronizing your mind and body into a relaxed, happy stage
  4. Exercise 2 – Emotions Release
    1. Releasing emotions you have stored in your body to release tension in the body
  5. Exercise 3 – Relaxing Step By Step
    1. Bringing your mind and body into a relaxed state for ultimate stress relief
Table of Contents
The guide’s table of contents

Our Opinion

Advantages of the Program

Simple and straightforward. The Blood Pressure Program makes it easy to effectively, quickly and naturally lower your blood pressure while simultaneously eliminating the root cause of it. Everything is put together in a step-by-step guide that you implement and you only need 9 minutes a day. So, it’s simple, straightforward and doesn’t require you to do anything extreme or intense.

I also liked how the regime could be downloaded right onto your tech devices. This made it super easy to access the 9-minute workout regimes daily, regardless of where you are. And of course, being able to try it risk-free for two months with the 60 Day Money Back Guarantee is an amazing confidence booster.

Disadvantages of the Program

The Blood Pressure Program provides you with the necessary information needed to understand the approach and implement the regime. It’s straightforward and leaves out all of the nonsense and jargon so you can effectively start the healing process right away. However, if you are looking for a super intense, rigorous, long regime, then this may be a disadvantage to you. But why work harder and get the same results?


The Blood Pressure Program is a simple program that teaches you light exercises and meditation that release internal pressures, so you can lower your blood pressure below 120/80 quickly and naturally. Anyone can use it, no matter their age, physical activity or flexibility, and you only need 9 minutes a day to complete the exercises. Results can begin to appear as early as one day and since you get two months to try it out risk-free, you have ample time to truly experience the full effects. Best of all, it’s digital so you can start significantly reducing your blood pressure and improving your health right away. There’s no hurt in trying and it sure beats using expensive and potentially harmful medications that only mask your symptoms.



Is it safe?

The entire system is all-natural, so it should be safe. It focuses on using gentle exercises, such as light walking, and using mindful techniques, such as meditation, for relaxation, which is typically safe for anyone to do. However, if you are uncertain, you can consult with the author or your doctor first.

Can I use the program if I’m on blood pressure medication?

Since the program focuses on light exercises with meditation, it can be used if you’re on blood pressure medication.

Can people over the age of 55 use the program?

Yes. The program is designed to be used by anyone, no matter their age, flexibility, mobility or fitness level.

Does the program come in a physical format like a book?

The program is digital. However, you can download it as an audiobook or choose to receive a physical CD version if you’d like.

What if I have a question or an issue with the program?

Any questions can be directed to the author of the program on the program’s website. You can also leave a comment here and we will do our best to assist you.

Is there any other programs the author have created?

The creator of this program also created The Vertigo and Dizziness Program, The TMJ Solution, The Brain Booster, The Erectile Mastery Program, and The Stop Snoring and Sleep Apnea Program – all are as popular as this one.


Leave a Comment

Click to Hide Advanced Floating Content

Click Here For The Official Website
(as of 16th March 2023)