Vertigo and Dizziness Program Review: Do the Exercises Work?

Vertigo and Dizziness Program is an online system that is designed to give you all the knowledge and techniques needed to effectively treat vertigo symptoms at the source to eradicate them for good. So, put down the prescription medications because they’re only covering up your symptoms. It’s time to get down to the underlying causes of vertigo: stress and tension stored in the body.

The Vertigo and Dizziness Program guides you through a simple healing protocol that uses gentle exercises and stretches to release tension in your neck, head, and shoulders causing all of the unbearable spinning, nausea, and vomiting associated with vertigo. The regime is 100% natural and consists of a holistic approach to ensure healing from all angles.

The best part: it only takes a couple of minutes to do and it can be done right from the comfort of your own home. Get ready to experience relief and healing, and get back to living life free from those dizzying episodes!

Vertigo and Dizziness Program Review


What is Vertigo and Dizziness Program?

Dealing with vertigo can be incredibly debilitating, so it isn’t unusual for people to accept the first prescription their doctor writes for them. After all, any relief is good relief. Unfortunately, many of these medications only treat the symptoms at surface-level and never address the actual issues causing your symptoms in the first place. The good news: that’s all about to change.

The Vertigo and Dizziness Program offers a natural solution that is designed to tackle all of your symptoms at the root source for effective and permanent relief without the risk of potential side effects commonly associated with prescription medications. It’s a comprehensive program that sets you up with an at-home treatment plan that focuses on releasing physical and emotional tension, as well as stress and pinched nerves in the face, shoulders, and neck areas.

The Vertigo and Dizziness Program comes with a detailed, step-by-step guide that teaches you a series of therapeutic movements and gentle stretches that can be done right at home. These exercises are specifically created to increase blood flow to the areas in your face, shoulder and neck that are holding onto stress and tension. This helps the muscles and nerves release, allowing you to experience quick and long-lasting relief, as well as a soothing dose of relaxation.

In addition to the regime, the program also comes with an abundance of helpful information, tips and tricks to ensure you have everything you need to understand and implement the program with ease. The movements also come with detailed descriptions, steps and diagrams that guide you through the healing process – from start to finish. You only need a couple of minutes each day to complete the exercises, all of which can be done at home and don’t require any additional tools or equipment.

The entire system is also digital, meaning you receive immediate access as soon as you purchase and can start tackling those nauseating, spinning symptoms right away. You just download the material onto your preferred tech device and you’re ready to go. Alternatively, you can opt to receive a physical hardcopy by mail for a small printing fee.

vertigo and dizziness program download page
A preview of the program’s download page.
This is where and how you will access the program’s materials.

The program is also backed by a 60-Day Money Back Guarantee, so you can give this natural remedy a try and see how it helps release your stress and tension, and erase your symptoms.

Who Created The Program?

Christian Goodman is a natural health expert who created The Vertigo and Dizziness Program with a mission to help people learn a simple yet effective remedy that actually treats their vertigo symptoms. Christian is also the CEO of the renowned natural health website, Blue Heron Health News, where he provides a plethora of effective and holistic solutions for treating various health concerns and conditions. Christian has also developed several other successful programs, such as The Stop Snoring and Sleep Apnea Program and The Blood Pressure Program to name a few, that aim to help people heal and achieve better health, naturally.

Overview of The Program

The Vertigo and Dizziness Program is your online guide to treating all symptoms related to dizziness and vertigo at the source for quick, effective and long-lasting relief. The program is highly focused on using a series of exercises and stretches that release the tension in your mind and body that are contributing to your vertigo symptoms. These movements have been carefully designed to target pressure, stress, tension, and compressed nerves in areas, such as the head, shoulders, face, and neck. This allows you to release and relax, and naturally treat your symptoms at the source.

And since the whole point is to release stress and tension, the program has everything organized for you to ensure an easy experience. The movements are put into different categories based on the body part or goal they focus on. For example, you’ll find exercises for the neck and head, as well as tension removal techniques. Every exercise comes with step-by-step instructions and helpful diagrams that guide you along the way, so you can get the most out of each for maximum relief and long-term healing.

The author recommends completing all sections of the program every day, but don’t worry—it only takes a couple of minutes to do. If you’re pressed for time, the author suggests completing at least one exercise from each category daily.

Vertigo and Dizziness Program table of contents
The program’s PDF manual – table of contents.

Here’s a detailed look at what you can expect from the different parts of the program:

Welcome to the Natural Relief Exercise Program 

This part of the program provides you with a quick breakdown of the program and the exercises that make up the treatment plan. You will also find some helpful tips in this section as well, as well as helpful information that explains how the different exercises can effectively heal your vertigo.

Neck Exercises

  • 5 therapeutic neck movements
  • Example: Calf Drop

In this section, you receive a series of neck exercises that are specifically designed to target and release the tension that often accumulates in the neck and surrounding area. You can expect to experience relief after just a few repetitions of these movements, all of which come with detailed descriptions, step-by-step instructions, and diagrams for an easy, follow-along experience.

Head Exercises

  • 10 therapeutic head movements
  • Example: Tongue Rolling

These exercises focus on relaxing the three major muscle groups that play a crucial role in your balance system. Since they are directly connected to your neck and ears, targeting these muscle groups can help release tension in those areas to provide you with great relief. Each exercise comes with detailed instructions and diagrams that provide you with a clear understanding of how to perform them properly, for maximum effectiveness.

Neck and Shoulder Exercises

  • 5 exercises
  • Example: Head Rolling

The exercises in this section aim to pump fresh oxygen to the neck and shoulder area to further help release any tense muscles or pinched nerves that may be contributing to your symptoms. However, it is recommended to skip these exercises if you’d had a neck injury.

 Tension Removal Exercises

  • 4 different movements
  • Example: Exhaling All The Air

These exercises are specifically designed to address both emotional and physical tension that may be stored in your mind and body to help increase relaxation and the release of stress and tension. They’re designed to help you de-stress and unwind just a little bit more, so you can let go of any remaining contributing factors to your symptoms. They come with easy-to-follow instructions for easy use.

The Verdict

Advantages of the Program

  • The program teaches you a natural, effective protocol for treating dizziness and vertigo symptoms.
  • It follows a 100% natural treatment plan that aims to address the underlying causes of vertigo and dizziness for effective, permanent relief.
  • Involves uses super soothing, gentle exercises that release stress and tension from various parts of your mind and body.
  • The plan is separated into four parts that only take a couple of minutes to complete each day.
  • You only need a couple of minutes a day to use the program.
  • Different plans are provided depending on how much time you have to spend on the program.
  • Super easy, gentle approach that can be used by anyone regardless of their age, mobility or symptoms.
  •  No additional equipment or tools are needed.
  • Digital access allows you to use the program straight away.
  • Can be downloaded onto your tech device.
  • Option to receive a physical hardcopy if you’d prefer to have one.
  • Created by a natural health expert.
  • Supported by a 60 Day Money Back Guarantee.
  • Can try the system out risk-free.

Disadvantages of the Program

The Vertigo and Dizziness Program is digital and gets downloaded onto your preferred tech device, such as your smartphone, tablet, laptop or desktop computer. This might be intimidating to people who aren’t tech savvy, but the process is really easy and only requires a couple of clicks of your mouse. Alternatively, you can choose to receive a physical hardcopy in the mail. However, there is a small fee for printing and shipping.

Another option if you prefer to have a printed copy is downloading and printing the guide off from your home.


The Vertigo and Dizziness Program provides you with a comprehensive and natural solution for tackling vertigo and dizziness symptoms at the source for quick, effective and long-lasting relief. The treatment plan only takes a couple of minutes each day to complete, with different options available to suit your preferences, and involves using a series of therapeutic movements that aim to reduce tension, improve balance, and get rid of your symptoms for good. The program also comes with a 60-day money-back guarantee, so you can start your journey entirely risk and stress free.

Download Vertigo and Dizziness Program PDF


How easy are the exercises?

Incredibly easy! They are simple stretches and therapeutic movements that feel super relaxing as they ease tension and release pinched nerves. You also receive step-by-step instructions and diagrams that guide you through each one. You don’t need any additional tools or equipment, nor do you need any assistance or a spotter. They are simple stretches strategically put together in a plan that tackles vertigo symptoms.

Is it safe to use these movements?

The program’s approach is 100% natural and involves using therapeutic movements to release stress, tension and pinched nerves. It’s approach for anyone to use and should certainly be safe to do so, as you aren’t doing anything extreme or that requires assistance. However, if you have had a head or neck injury recently, you may wish to speak with your doctor just to be sure.

Can I contact the author if I have any questions?

Of course! They can be reached via email from the official website and are available to answer any questions you may have.

Is there a discount code available?

The author hasn’t released any discount codes for the program. Instead, he chose to price it low to begin with and offers a 60 Day Money Back Guarantee.

Has the author created any other programs?

Yes. The author also created The Blood Pressure Program, The TMJ Solution, The Brain Booster, The Erectile Mastery Program, and The Stop Snoring and Sleep Apnea Program, to name a few.


4 thoughts on “Vertigo and Dizziness Program Review: Do the Exercises Work?”

  1. You say it can be printed out at home, but i only get audio version.
    An anxious friend is wanting to be able to READ how to do the execises.
    Can you give me any help?

    • Hi Pam,

      In the download page, try clicking the ebook cover image OR right-click on the ebook image cover and click “save link as”.

      If that still doesn’t work, you may want to contact the author and his team to get the PDF file as there could be a problem on your end.

      Hope that helps!


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(as of 23rd May 2024)