The Stop Snoring And Sleep Apnea Program Review

The Stop Snoring and Sleep Apnea Program is a powerful online program designed to help people get the sleep they need by eliminating all snoring and sleep apnea naturally. Studies show that approximately 57% of adult men and 40% of adult women in the United States are affected by snoring. Even 27% of children snore. Unfortunately, many of the conventional options out there are expensive, uncomfortable and never actually treat the root cause of the snoring. Instead, the “solution” is to put on a hefty breathing machine or awkward nose or chin strap to mask the symptoms. Sure, this may provide some relief from the snoring but the second you don’t use these devices, snoring begins again. So, you’re stuck paying for these things just to get some quiet rest. The Stop Snoring and Sleep Apnea Program is designed to get to the root cause of your snoring and sleep apnea to eliminate it for good. All you have to do is the gentle exercises based on the type of snorer you are. It’s 100% natural and you only need 3 minutes each day to use it.

The Stop Snoring And Sleep Apnea Program Review

What is The Stop Snoring and Sleep Apnea Program?

Whether you’re the loud snorer in the house or it’s your partner keeping you up all night with an annoying CPAP machine, we can all agree that some good, deep, quiet rest is needed. Sleep plays a crucial role in how you feel and function each day. When you aren’t getting enough of it, your mind and body are unable to rest and restore, leaving you feeling not your best. But conventional methods are expensive, unsafe or require you to wear some awkward device on your face that keeps you up all night for other reasons. 

The Stop Snoring and Sleep Apnea Program is an online system designed to help you get down to the root cause of the problem to eliminate it once and for all. It’s a fairly straightforward program that offers a variety of natural solutions based on the type of snorer you are. It comes with a ton of incredible information that helps you understand what is happening in your body that’s causing your sleep problems. This allows you to determine the type of snorer you are so you can narrow in on the best regime for you.  

Each solution provides you with a list of gentle exercises to complete each night to open up the airways that are causing your snoring to occur. The exercises are based on how you snore, whether it’s from your throat, tongue, nose, and so on. There are also different durations to choose from depending on how much time you have to spend. However, you can spend as little as 3 minutes doing the exercises; you can even do them lying in bed before you pass out. I’ll explain the program in more detail in just a moment but as a whole, you get access to 7 anti-snoring sleep regimes and 23 gentle exercises. You also don’t have to do all of the exercises that come with this program. Instead, you do the exercises within the solution that addresses your specific problems. For example, if you snore from your jaw, you can skip the tongue exercises and so on, and so forth. Everything is 100% natural and the techniques have also been proven to help people get a better sleep. You even get two months to try the system out risk-free with the 60 Day Money Back Guarantee.

Now, since you’re likely desperate for sleep, you’ll be happy to know that you receive instant access to the program as soon as you purchase. Everything is digital, so you just sign in and download the content onto your smartphone, tablet, laptop or desktop computer. This ensures you have the sleep solutions with you wherever your night takes you, whether it’s to bed or on vacation. You also have the option to get a physical version of the program for an extra $3 if you would prefer that option.

download page
A look at the download page of the program

Who Created The Stop Snoring and Sleep Apnea Program?

The creator of The Stop Snoring and Sleep Apnea Program is Christian Goodman. Christian is the CEO of Blue Heron Health News, a reputable website that helps people heal their health concerns naturally and without the use of medication. Christian has created many successful natural health programs and is a contributing author in many health reports and articles.

Quick Overview of The Stop Snoring and Sleep Apnea Program

The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises. However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry – the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.  

The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.

To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:

Diagnosing Your Snoring Problem

The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.

  • Throat Closing Up
    • Tongue Causing Snoring
    • Nasal Problems
    • Jaw Causing Snoring
    • The Soft Palate Being Too Weak or Too Big

List of Programs to Choose from

Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:

  • 3 Minutes a Day
    • 7 Minutes a Day
    • 12 Minutes a Day
    • 18 Minutes a Day
    • 30 Minutes a Day
    • 60 Minutes a Day
    • More than an Hour a Day


You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:

  • 3 Jaw Exercises
    • 5 Throat Exercises
    • 3 Tongue Exercises
    • 5 Body Exercises
    • 2 Breathing Exercises
    • 2 Relaxation Exercises
    • 3 Attitude Exercises
    • 1 Communication Exercise

Sleep Positions

The program also provides you with some proper sleep positions that can further help eliminate your snoring.

  • 2 Sleep Positions

Additional Topics

  • The Philosophy Behind the Program
  • What Causes Snoring
  • How the Exercises Work
  • Secondary Exercises
  • Recommendations For Completing The Seven Programs Included
Table of contents
The program’s guide table of contents

Our Opinion

Advantages of the Program

The best advantage of The Stop Snoring And Sleep Apnea Program is that you can finally get rid of that CPAP machine, awkward chin strap, nostril plugs, and prescription medication. You learn how to tackle the root cause of snoring, so you can get the rest you need every night, naturally.

Being able to download the program right onto your tech device is also great. Since you don’t always sleep in the same place, this ensures you have the exercises with you wherever you get some shut eye.

The 60 Day Money Back Guarantee also allows you to try it risk-free for two months. No complaints with that.

Disadvantages of the Program

The Stop Snoring and Sleep Apnea Program is spot on, leaving very little room for disadvantages. It covers all types of snoring, offers a variety of exercises based on the type of snoring, and different time lengths to spend doing the exercises. However, it would be cool if you could download the program in audio format.


The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of gentle exercises that can remove snoring from your nightly routine. The exercises are designed to tackle all types of snoring right at the source to eliminate them once and for all. They’re simple, safe, and a natural way to get the rest you need. It sure beats wearing a CPAP machine or one of those awkward chin straps. You only need a minimum of 3 minutes a day and you can even try it out for two months with the 60 Day Money Back Guarantee.



Does the program require any special device like CPAP, or supplements?

No, there are no devices or supplements needed.

Is it safe?

The regime focuses on facial exercises and stretches that address the root cause of your sleep apnea or snoring. So, it should most definitely be safe.

How many exercises are there in the program?

There are up to 24 exercises in total, 7 sleep routines to choose from. You don’t have to do all exercises, as the program helps you identify the root cause of your sleep apnea or snoring. Then, you can focus solely on the ones associated with the exact cause.

Can people over the age of 55 use the program?

Yes, anyone can use it at any age as it is all about doing natural exercises.

Does the program come in a physical format like a book?

The program is digital, so it comes in a PDF eBook and with audio files in case if you want to listen instead of reading. You can also print the book off at home or opt for a printed copy when you make your purchase.

What if I have a question or issue regarding the program?

The author’s contact information is available on their official website. Shoot them an email if you have any questions or concerns. You can also leave a comment and we will try our best to help you.

Is there any other programs the author have created?

The creator of this program also created The Blood Pressure Program, The TMJ Solution, The Brain Booster, The Erectile Mastery Program, and The Vertigo and Dizziness Program – all are as popular as this one.


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(as of 23rd January 2022)