The Flat Belly Fix Review

The Flat Belly Fix is an online 21-day weight loss program designed to help you learn a sustainable way to lose weight quickly and efficiently without having to do all of the things that make most diets unbearable. Here’s the thing; the majority of diets make it too difficult to keep doing or they don’t provide you with enough information to do so. You have to count way too many calories, weigh out all of your meals, spend hours doing mundane cardio workouts, eat flavourless foods, and the list goes on. Most diets suck. They make you miserable while doing them and even more miserable when they don’t provide the results you’re looking for or when you can’t continue because it isn’t sustainable. It isn’t all bad news though. Diets can work but you have to find the right one. The Flat Belly Fix is a unique system that focuses on getting realistic workouts and proper nutrition into your day to get the results you want quickly and efficiently.

The Flat Belly Fix Review


What is The Flat Belly Fix?

It’s common knowledge that the secret to losing weight and keeping it off is to follow a system that focuses on 80% diet and 20% exercise. Unfortunately, many weight loss programs do not follow these guidelines, so you don’t see the results you should be getting for your efforts.

The Flat Belly Fix is an online program designed to teach you the proper nutrition and exercises to get into your day to start burning off that stubborn belly fat. It’s a 21-day program that guides you through the first three weeks of your journey. It takes approximately three weeks to form a new habit, so that the things you learn will become habitual by the end of the process. This allows you to continue on with the regime on your own and fairly effortlessly.

But what does it consist of? As mentioned, the foundation of The Flat Belly Fix is proper nutrition and proper exercises. Throughout the 21-day plan, you are provided with strategic workouts, food lists, meal timing schedules, and a nutritional guide for each day. Everything you learn is designed to help you burn off fat fast and efficiently, without having to do hours of intense cardio or following a restrictive, difficult diet plan. This might sound odd to you at first because we’ve all been tricked into thinking that we have to purchase that expensive gym membership and eat a flavourless diet in order to lose weight. But The Flat Belly Fix breaks down the process, complete with detailed information, actionable steps, workouts and valuable information that teaches you how this approach can help you lose weight and enjoy the process.

In addition to the actionable steps provided, the program also comes with an abundance of quality information that will help you continue moving forward by providing you with everything you need to know to transform your lifestyle. This includes topics, such as the benefits of different foods and ingredients, workouts and ingredients you should be avoiding, insulin sensitivities and how this affects your weight loss, meal compositions, the importance of timing your meals properly, and much more. It even comes with a core type quiz, so you can see what type of exercises will provide you with the most results based on your body type. I’ll elaborate on the details in just a moment. For now, here’s a sneak peek at what you receive:

  1. Main Manual
  2. Quick Start Guide
  3. Core Type Quiz
  4. Free Bonus #1: The 7 Protocol
  5. Free Bonus #2: The Smoothie Recipes Guide
download page
A look at the program’s download page.

You receive all of this as soon as you purchase and can access it immediately since everything is digital. This means that you don’t have to wait for shipping and can start conquering your weight loss dreams straight away. You just sign in and access the content online. You also have the option to download the guides right onto your personal tech devices, which allows for quick and convenient access to the guides wherever you are. You also receive a 60 Day Money Back Guarantee, so you can try The Flat Belly Fix out for two months risk-free. Since you only need 21 days to complete the program from start to finish (and to form new, healthy habits), this is more than enough time to see what the program can do for you.

Who Created The Flat Belly Fix?

The creator of The Flat Belly Fix is Todd Lamb, a former police officer, SWAT team leader and SWAT Canine Handler. You might be wondering what this has to do with fitness and the answer is simple: all of these job titles require you to be in the best shape possible. These jobs are also full-time positions that leave very little free time for cooking up fancy meals and doing intense cardio. Throughout his 17+ years of service, Todd perfected the process of getting (and staying) in shape with as little time and effort as possible. He created this program to help other people learn a practical and sustainable approach to weight loss.

Quick Overview of The Flat Belly Fix

The Flat Belly Fix is a comprehensive 21-day program that focuses on losing weight as quickly and efficiently as possible. It’s designed to provide you with the necessary steps, information and exercises needed for the full 3 weeks, so they become new habits for you moving forward.

Throughout the program, you learn all about the specific exercises, nutrients and foods to get into your day (and to avoid) to start seeing the results you want. Then, the program puts all of this into an actionable 21-day plan, so you can easily follow along and implement what you’ve learned. This includes food lists, meal timings and compositions, visual references, flat belly tea recipe to have in the morning, alternative options, exercises and much more. Again, the hope is that, by the end of the 21-day period, these things will become habitual for you so you can continue on your weight loss journey with as little effort as possible.

Here’s a more detailed look at the program as a whole:

  1. Quick Start
  2. The BIG Reason
  3. Rationale
    • Hunger and Appetite
    • The Energy System Shift
  4. The Secret FBF Tea
  5. 5Benefits of Turmeric for Women
  6. Benefits of Turmeric for Men
    • How Much Per Day
  7. The Benefits of Chai Tea
  8. The Benefits of Green Tea
  9. Grass Fed Butter
  10. Cinnamon
  11. Leptin Sensitivity
    • What is Leptin
    • Leptin and Weight Loss
    • Mastering Your Leptin Levels
    • Leptin, Exercise, Carbohydrates and Fats
    • Leptin and Interval Meals
  12. Insulin Sensitive and Resistance
    • What is Insulin?
    • How to Improve your Insulin Sensitivity
    • How to Improve your Insulin Sensitivity Through Diet
  13. Medium Chain Triglycerides
    • MCTS for Reducing Fat Storage
    • Coconut Milk
    • MCT Oil
  14. Lactobacillus L. Reuteri
  15. Gender Specific Benefits for Women
  16. Gender Specific Benefits for Men
  17. The Protocol
  18. Meal Timings and Composition
  19. Visual References
  20. Food List
  21. Questions and Answers
Manual's Table of Contents
The program’s main manual’s table of contents.

In addition to this, you also receive the 7-Minute Flat Belly Protocol where you’ll find the workout plan, and the Flat Belly Smoothie Recipes, which teaches you 15 quick and easy smoothie recipes that get all the nutrients you need into your day.

Our Opinion

Advantages of the Program

The first advantage that stood out to me with The Flat Belly Fix is that it’s practical. It doesn’t require you to invest all of your free time (and then some) into your weight loss regime. You don’t have to spend hours planning and prepping super tedious meals or doing extreme workouts. It’s practical and because of that, it’s also sustainable. This is definitely a huge benefit.

I also liked how the program provided you with a core type quiz, so you can learn what exercises are going to give you with the best results based on your body type.

Another advantage is being able to access all of the content online or on your personal tech devices, as this makes it really easy to stick with the regime. Everything is right at your fingertips – quite literally.

Also, there’s the follow-along videos to show you how the exercises are done correctly and effectively.

video section
How the program’s video section looks like.

And of course, being able to give it a try for 60 days with the Money Back Guarantee is a great advantage as well. This money back guarantee is twice the amount of time it takes to complete the program (and form new habits!).

Disadvantages of the Program

Hmmmm. I had to think long and hard on this one. The Flat Belly Fix is all about practical, sustainable and easy weight loss, so all of the information is right in the guide. The program has a video section that shows you how to complete the movements properly (they’re super easy), but it would be neat if they had workout videos that combine all of them into a fun little workout that you can follow along with.


The Flat Belly Fix is a 21-day weight loss program that teaches you an easy, practical and sustainable regime that focuses on getting proper nutrition and movements into your day to burn fat quickly and efficiently. It’s quite thorough, providing you with all the information, steps, food lists, movements and tips needed, and you can even give it a shot risk-free with the 60 Day Money Back Guarantee.

download the flat belly fix pdf


Are the ingredients for the tea easy to get?

Yes, all of the ingredients used in the tea can be found at your local grocery store or on Amazon since they are common, natural ingredients. They’re also affordable.

Are there any allergens I need to be aware of?

The program does mention some dairy and nut products. If you are allergic to these, you will want to substitute them out or use one of the alternative recipes provided.

Is the program safe?

Yes, it should be safe for all since it is 100% natural. However, it is always recommended to consult with your doctor before starting a new diet and weight loss program or if you have an underlying health condition or are on medication.

Are there any exercises involved?

Yes, the program does have an exercise portion. However, you only need approximately 7 minutes a day to complete them and all of the movements can be done at home without expensive gym equipment.

What if I have any questions or concerns?

For any questions or concerns, you can submit a support ticket on the member’s page via the support section.


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(as of 15th June 2024)