Courier Magazine

The average cost of piano lessons ranges between $30 to $60 per lesson, according to studies, with several lessons needed on a repeat basis to learn how to actually play.

PianoForAll is an online program designed to help anyone fulfill their dreams of learning how to play the piano. It’s a comprehensive program that you do right at home and for a fraction of the price of traditional in-person lessons. It comes with 200 video lessons, 500 audio lessons, 10 training books, complete with step-by-step training for learning the basics to playing like a pro.

Switching to a gluten-free diet isn’t necessarily the healthiest or best option. Studies show that 81% of people who make this switch end up weighing more in just two years. But that doesn’t mean traditional bread is healthier either.

Keto Breads is an online program designed to help people enjoy the baked goods they love, without all the harmful ingredients found in both traditional and gluten-free alternatives. It’s a comprehensive guide that comes with pages upon pages of delicious bread recipes that are paleo-friendly and keto-friendly. Each recipe comes with step-by-step instructions, detailed ingredient lists, photos, nutritional information and more. The program also teaches you why the ingredients in traditional and gluten-free bread alternatives should be avoided.

Studies estimate that 10% of Americans’ daily calories come from fructose. Unfortunately, many are mistaken that fructose is a healthier type of sugar but it can lead to high cholesterol, fat accumulation around the organs, increased risk of developing gout, high blood pressure, and even heart disease.

Keto Desserts is an online guide designed to help people enjoy the baked goods they love, without jeopardizing their health and weight loss goals. It’s a digital cookbook that teaches you how to bake up delicious dessert recipes that are free of fructose and other harmful ingredients. All of the recipes are keto-friendly, easy to make and come with step-by-step instructions for everything from cupcakes to cakes, to frosting, and more.

Back pain is the sixth most expensive condition to have in the United States, according to studies. The health care costs and indirect costs are well over $12 billion each year. Unfortunately, back pain is a common issue that almost everyone will experience at least once.

Back Pain Breakthrough offers a new and far less expensive approach to healing back pain. It’s a 30-day program that is done online and is designed to eliminate all types of back pain through the use of targeted spinal release techniques. It’s a comprehensive system that comes with a 30-day action plan, a 6-video series, step-by-step tutorials, tips and two written manuals designed to help you find permanent relief.

Every year, Americans throw away more than three billion batteries, according to studies. Approximately only 5% are recycled properly and rarely do people repair them.

EZ Battery Reconditioning is an online program designed to help people learn how to repair and restore their batteries, so they can save a significant amount of money. It’s a comprehensive system that teaches you the easy steps to reconditioning a vast array of battery types. It comes with 9 different manuals, a ton of incredible information, battery test tutorials, and so much more.

More than 264 million workdays are lost due to back pain, according to studies. Back pain is the single leading cause of disability across the globe and 80% of the population will experience debilitating back pain at least once in their life.

Back to Life 3 Level Healthy Back System is an online healing protocol designed to help people heal and eliminate their back pain quickly, naturally and permanently. It’s a comprehensive program that focuses on using a series of specific movements to realign the spine and increase strength, flexibility and vitality. The program is broken down into a three-video series, complete with a healthy back checklist, a ten-minute companion guide, helpful information and plenty of healthy lifestyle tips to make sure your back pain doesn’t come back.

Research shows that the average cost to build a shed ranges between $2,000 to $6,000 plus. If you build it yourself, you can save hundreds to thousands of dollars.

Ryan’s Shed Plans is an online program designed to help people save a significant amount of cash by learning how to build the shed they want, on their own (or with a group of friends). It’s a comprehensive guide that comes with 12,000 different shed plans, all of which are broken down into easy step-by-step instructions. No prior experience or fancy equipment is needed and each project plan comes with precise, easy steps, accurate dimensions, material lists, tool lists, and more.

The ketogenic diet is all the rage right now, and studies have concluded it’s does provide a reduction in weight loss and improvements in cholesterol, blood sugar, and blood pressure. But the question still remains as to whether it provides people over 40 with the nutrients they need.

Keto Over Forty 28-Day Challenge is an online ketogenic program designed specifically for women over 40 who want to go on the ketogenic diet. It’s a comprehensive system that teaches you how to follow and slightly adjust the golden rules of keto, so you can safely transition into this new, delicious and healthy diet and lifestyle. With the program, you receive 7 valuable information guides, worksheets, meal plans, recipes, tips, a 28-day challenge and more.

Health experts have concluded that when you make smoothies at home and with whole fruits and vegetables, they are high in minerals, vitamins, and other beneficial nutrients. In other words, skip the store-bought shop and smoothie bar.

The Smoothie Diet is a powerful program designed to help people transform their life and health with delicious and nutritious smoothies. It’s a comprehensive system that focuses on using quality ingredients to ensure healthy smoothies that align with your goals. Throughout the program, you receive expert advice from a certified health coach and a nutrition coach, a ton of smoothie recipes, pre-made shopping lists, printable recipe cards, daily journals, a healthy eating guide, a workout plan, and so much more.

Any woodworking project is expensive when you hire someone to do it. Studies show that the average price to start a wood project is around $250 – just to start, according to studies. But you can do it on your own, easily and for a fraction of the cost.

Ted’s Woodworking 16,000 Plans is the world’s largest collection of woodworking plans, designed to teach people how to build anything they want, easily and affordably. It’s a comprehensive program that comes with over 16,000 woodworking tutorials, all of which come with easy step-by-step instructions, detailed material lists, accurate measurements, photo tutorials, guidelines and more.