Plantar Fasciitis Relief in 7 Days is an online program designed to free people from the agonizing foot pain caused by plantar fasciitis by teaching them a simple, three-stage exercise program that tackles the foot injury at the source for quick and permanent relief. It’s estimated that approximately 2 million people in the United States will experience plantar fasciitis at least once in their lifetime. It’s the most common form of foot pain that affects around 83% of people between the ages of 25 and 26. The good news is that simply changing your shoes can improve the symptoms for 14% of people. However, this isn’t an effective solution for everyone or one that actually addresses the root cause of the problem. As a result, you’re likely to still experience some level of discomfort. The other treatment options aren’t necessarily ideal either, as the weird foot socks and contraptions only mask the symptoms as well and the therapy option is extremely expensive and time-consuming.
With Plantar Fasciitis Relief in 7 Days, you receive an at-home treatment plan that can provide you with relief quickly, naturally and permanently. It can be done right at home and without the use of expensive equipment, massages or therapies.
Contents
What is Plantar Fasciitis Relief in 7 Days?
Living with plantar fasciitis can be extremely miserable and debilitating. It can be difficult to do the things you enjoy when you’re experiencing throbbing, sharp stabbing pains in your feet. Plantar Fasciitis Relief in 7 Days is an online program designed to help people learn how they can effectively treat their foot injury quickly, permanently and right in the comfort of their own home. It’s a comprehensive system that uses a strategic treatment plan designed to address all causes of your plantar fasciitis symptoms to eradicate the pain for good so you can get back to living a life that you enjoy.
With this program, you learn a three-part exercise program that specifically targets this type of pain using a series of gentle exercises and movements. The pain and injury specialist who created Plantar Fasciitis Relief in 7 Days provides follow-along videos, tutorials and verbal cues that not only show you the process but that also teach you how the movements work to relieve your pain. So, all you have to do is click play and follow along. No extra equipment is needed, nor do you need access to a gym or a spotter. The entire system is incredibly easy and gentle, and the movements can be done at a level that is comfortable for you. In between each stage, you’ll go through a re-assessment period that allows you to determine how your pain and symptoms are improving and what to focus on in the next stages.
Best of all, everything in digital meaning you receive immediate access to the Plantar Fasciitis Relief in 7 Days as soon as you purchase. To begin, you can sign in and access the materials online or download them directly to your smartphone, tablet, laptop or desktop computer for use on-the-go.
In addition to being backed by clinical studies and kinesiology, the program also comes with a 60 Day Money Back Guarantee. This gives you two months to use it and see how it relieves your pain.
Who Created Plantar Fasciitis Relief in 7 Days?
Rick Kaselj is the author of Plantar Fasciitis Relief in 7 Days. He is an experienced exercise rehabilitation specialist who has worked in the field since 1994. Rick studies Kinesiology, Corrective Exercise and Therapeutic Exercise and he earned his Master’s Degree in exercise Science. You may even recognize his name, as Rick has been featured in Men’s Health, Men’s Journal, the San Francisco Chronicle, Livestrong.com, Best Health, the Iron Man Magazine and Canada.com. He is also an author and speaker, and has given over 260 presentations to fitness professionals in Canada and the United States.
Overview of Plantar Fasciitis Relief in 7 Days
Plantar Fasciitis Relief in 7 Days is an online exercise program that teaches you a series of gentle, strategic movements designed to tackle and address your foot injury at the source for quick and permanent relief. The program comes with a variety of guides and videos that gradually teach and guide you along with the process for a stress-free experience.
The exercise program is broken down into three stages, with each coming with an instructional video, follow-along video, manual, quick reference guide and tracking sheet. In addition to that, the program also comes with a detailed assessment video, manual, fill-in sheet and cheat sheet to provide additional support and guidance.
Here is a more detailed look at what you can expect from each part of the program:
Assessment Video
The assessment video is the first portion of the program, and an excellent place to start as it provides you with a brief breakdown of how to use the program and how to properly assess your plantar fasciitis and find relief in 7 days. For example, it explains how the assessment is the first part of the program before moving onto the different stages. Stage 1 is where you’ll start and remain for 2 to 4 weeks. Then, you’ll reassess your pain and move onto Stage 2, where you’ll remain for 2 to 4 weeks. You will do a reassessment again and then, move onto stage 3 for 2 to 4 weeks, or for maintenance. Each assessment (and reassessment) has three exercises to complete and this video shows you how to do each. It also teaches you what to look for, notice, focus on, etc.
Assessment Manual
- Assessment
- #1 – Palpation of the Foot/Plantar Fascia
- #2 – plantar Flexion and Dorsiflexion
- #3 – Windlass Test
- About Exercises for Injuries
- About Rick Kaselji
- What My Clients Say
- Free DVD Offer
- Top 5 Best Selling Exercise Programs
- Got Pain?
As you can see from this list, you get a lot of different things from the Assessment Manual, but the assessment part is definitely the most important. This is where you are walked through a three-step process that allows you to properly assess your plantar fasciitis. The exercises come with detailed instructions and photos that show you exactly how to perform each so you can get a proper assessment of your pain and symptoms. This manual also comes with some extra information, exercises, advice and recommendations that will help you heal your plantar fasciitis.
Assessment Fill-In Sheet
In this section of the program, you receive a 3-part assessment sheet that allows you to work through the steps to determine the severity and potential causes of your symptoms. Not only does this manual go through a series of questions with you but it also gives you some simple exercises to do to help you locate the pain, tightness, determine range of motion, etc.
Quick Start Cheat Sheet
This short little manual provides you with quick little snippets that can help you alleviate plantar fasciitis pain in 7 days or less. For example, it gives you a quick summary of the condition you’re experiencing so you can quickly understand what’s going on. Then, it goes over some activities that make it worse (and that you’ll want to avoid) and some quick tips for fast healing. For example, one of the first tips for fast healing is to focus on tissue-specific exercises, such as the fascial stretch.
Comprehensive Exercise Program
- Stage 1
- Instructional Video
- Follow Along Video
- Manual
- Quick Reference Guide
- Tracking Sheet
- Stage 2:
- Instructional Video
- Follow Along Video
- Manual
- Quick Reference Guide
- Tracking Sheet
- Stage 3:
- Instructional Video
- Follow Along Video
- Manual
- Quick Reference Guide
- Tracking Sheet
As you can see from the list above, the program’s exercise regime is separated into three stages. In between each stage, you’ll be doing a reassessment to make sure that you’re receiving the relief you should be getting. Each stage also comes with an instructional video and follow-along video, as well as a manual, quick reference guide and tracking sheet so you can easily see what needs to be done and implement it and track your progress.
The Verdict
Advantages of the Program
- Simple process that can be done right in the comfort of your own home
- No extra equipment is needed
- Designed to address the foot injury at the source to eliminate it for good
- Approach is 100% natural
- Teaches you effective strategies to fully tackle the foot injury
- Digital access allows for easy use anytime, anywhere
- Program material can be downloaded onto your personal tech devices
Disadvantages of the Program
Plantar Fasciitis Relief in 7 Days is a digital program, meaning that the content is entirely online. This comes with many advantages. However, this also means that a physical package does not get mailed out to you. Instead, all of the content can be downloaded right onto your computer or smartphone.
Conclusion
Plantar Fasciitis Relief in 7 Days is an online program that teaches you effective strategies for tackling your foot injury at the source for a quick and permanent solution. The system uses a natural approach that consists of simple exercises and that can be done right at home and without the use of any gym equipment or additional tools. It can be used by anyone experiencing plantar fasciitis pain and you can experience relief in as little as 7 days! The 60 Day Money Back Guarantee also allows you to try the program out risk-free for two months.
FAQs
It certainly should be! Plantar Fasciitis Relief in 7 Days follows a completely natural method that consists of light, easy exercises. However, if you do have any concerns, you may wish to consult with your doctor first before getting started.
Just like with any regime, the time in which you can expect to see results highly depends on a variety of factors, such as your dedication to the program, your specific condition, your lifestyle, and so on and so forth. However, this program does come with a quick start cheat sheet that teaches you how to get quick pain relief in 7 days or less.
As for long-term relief, this can take a bit longer as the program is designed to tackle the problem at the source to eliminate it for good. With that said, the program has a re-assessment of your condition every 2-4 weeks to see the level of improvement you’ve received and what can be done if more, faster relief is needed.
Only some basics! The program is designed so that anyone can do it right in the comfort of their own home with some basic equipment, such as a chair, foam roller, a half-foam roller, an empty 1 or 2 liter bottle, a small ball (like a baseball), and a riser (like your home’s steps or exercise stepper).
The creator of this program also created the Fix My Shoulder Pain and Unlock My Hip Flexors programs – which are as good as this.
The author of the program can be reached via his official website. You can also leave us a message here and we’ll do our best to help you in every wat we can.