Intermittent fasting is a powerful and proven approach to improving overall health and achieving natural, sustainable weight loss. This unique eating pattern, which consists of alternating periods of eating and fasting, is backed by numerous clinical studies, confirming the array of benefits – from better blood sugar control to reduced body fat, improved blood pressure, better physical performance, and a lowered risk of disease.

Eat Stop Eat is an online program that makes learning and incorporating intermittent fasting into your lifestyle easy and effective. It’s a comprehensive program that serves as your one-stop-shop for all things intermittent fasting, complete with a ton of information, expert advice, dieting tips, grocery guides, meal plans, and even IF-friendly workout regimes.

If you’ve been thinking about adding a shed to your property, you’re probably aware of the incredibly high cost involved. Hiring a professional to build a basic shed can set you back anywhere from $2000 to $6000, and the expenses only increase for more intricate designs. But you can always do it yourself for far less.

Ryan’s Shed Plans is an online program that equips you with all the tools and blueprints you need to construct your dream shed or a simple one, without breaking the bank or relying on professional help. With over 12,000 shed designs, precise dimensions, affordable material lists, and easy-to-follow steps, this program is makes it easy for anyone to get the shed they want, regardless of their skill level and experience.

Back pain is a major issue in the United States, with approximately 65 million Americans experiencing an episode recently and another 16 million adults experiencing chronic back pain. Surprisingly, the cause is often unclear, as up to 90% of those suffering from back pain have no specific injury or situation to blame. As such, finding effective treatment can be challenging, and it often involves costly and ongoing therapies. But there’s another alternative.

Unlock Your Spine is an online program designed to help people heal their back and bring their spine back into alignment to eradicate pain at the source for long-term results and optimal mobility. It’s a very simple and straightforward program that involves completing a 5 to 7 movement routine that consists of 10 therapeutic exercises that correct and realign the spine. The program can be done right at home, comes with a follow-along video and additional resources for an easy experience, and it can be used by anyone experiencing back pain.

Pelvic floor disorders affect approximately 24% of women in the United States and it can produce all kinds of uncomfortable and embarrassing symptoms, such as urine incontinence and lower back pain. The good news: just like any other muscle in your body, your pelvic floor muscles can be strengthened to reduce and even eliminate these issues.

Female Vitality Protocol is an online program specifically designed to help women repair and strengthen their pelvic floor and vaginal muscles to eradicate all types of pelvic floor issues and symptoms. And you can even increase orgasms, sexual satisfaction and overall feminine health too! It’s a comprehensive program that uses a 100% natural approach that involves using s a series of simple yet strategic movements that target and work those pelvic floor muscles, to promote healing from the inside out. It comes with all the information you need to understand the process, as well as step-by-step guides, quizzes for at-home diagnosis, progress tracking charts, follow-along videos, movement descriptions, audio tracks, breath work exercises, and so much more.

When it comes to survival, you can actually go without food for about 30 days as long as you have water to keep you hydrated. Let’s hope you never find yourself in that situation but if you do, you’ll want to find some insects, as they can be a great source of protein to help you survive. Having this type of knowledge can truly mean the difference between life and death.

The Lost Super Foods is an online program that serves as the ultimate survivalist guide, complete with all the essential survival skills and knowledge needed for tough times when food is scarce and refrigeration is out of the question. It’s a comprehensive system covers all of your food-related needs, with over 126 survival foods and techniques, survivalist, helpful food lists and so much more to keep you well-prepared and nourished.

When it comes to treating kidney disease, early detection and making healthy lifestyle choices are key for preserving and protecting kidney function, as well as your overall well-being. Failing to treat kidney disease altogether can lead to kidney failure and early cardiovascular disease, and you may even need dialysis or a kidney transplant in the future.

The Kidney Disease Solution is an online program that offers people a clinically-proven holistic treatment plan that can repair their kidneys, slow down the progression of kidney problems and even reverse kidney disease for good. It’s a comprehensive system that comes with all of the health information, expert advice and guidance needed to start healing your kidneys and taking control of your health, including a three-phase protocol, food lists, meal plans, and stress management strategies, and much more.

When you have high cholesterol, this means that you have too much of a fatty substance called cholesterol in your blood. Studies have found that certain lifestyle choices can contribute to its development, such as indulging in fatty foods, not getting enough exercise, carrying extra weight, smoking, and excessive alcohol consumption. On the other hand, this also means that addressing these factors can improve your cholesterol levels naturally.

Oxidized Cholesterol Strategy is an online program that guides you through a four-week protocol that can safely and naturally clear out 93% of your clogged arteries. By doing so, you can significantly lower your cholesterol levels, reduce your risk of heart attacks and improve your overall health and wellbeing. This easy program is highly based on making healthy lifestyle choices and it comes with everything you need to do just that, such as valuable information, step-by-step instructions, meal plans, delicious recipes, exercises, and so much more.

The most common concern for people across all age grounds is knee pain, with the contributing factors ranging from injuries and repeated stress on the knee joint, to the natural aging process. Unfortunately, OTC and prescription pain medications simply don’t cut it when it comes to actually healing the problem.

Feel Good Knees for Fast Pain Relief is an online program designed to help people learn a natural way to naturally and permanently eliminating their knee pain by healing it at the source. It’s a comprehensive program that takes you through a simple, 6-week treatment plan that targets the root causes of your knee pain for effective healing of the knee and long-lasting relief. It comes with everything you need to learn and use the regime, including a written guide, a companion guide, a pain tracker, video exercise routines, and several additional resources that guide you through the process.

Neuropathy affects more than 20 million Americans but that number is believed to be even higher as records show that many people with neuropathy symptoms don’t ever receive tests for it. Not only that but the tests that are available don’t cover all types of neuropathy. This is why
it’s so important to know about this condition, so you can stay on top of any potential symptoms.

Neuropathy No More is an online program designed to help those who are facing the challenges of neuropathy by teaching them natural and effective techniques to not only reduce neuropathy symptoms but to also heal damaged nerves and potentially reverse neuropathy completely.
It’s a comprehensive four-part system that combines the power of a nourishing diet, healthy natural supplements, movement and a positive mindset to address neuropathy at the root source for permanent relief. It comes with step-by-step instructions, food lists, recipes, exercise guides, mindfulness activities and much more.

Vertigo can feel like your world is on a wild rollercoaster ride, creating unbearable symptoms that can make even the simplest tasks feel impossible – and nauseating. The good news is that there are several things you can do to tackle your symptoms at the source to eradicate and prevent vertigo altogether.

The Vertigo and Dizziness program is an online program designed to help you eliminate the unbearable symptoms of vertigo effectively and naturally. It’s a comprehensive program that guides you through using a series of movements and exercises that specifically target the tension in your neck, head, and shoulders, ultimately freeing you from the clutches of vertigo and providing effective and permanent treatment. It comes with an abundance of valuable information, step-by-step exercises, helpful diagrams, and so much more, so you can get back to feeling and living great.